Beginner Aerial Sling (short) Dance Follow Along | aerial practice
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- เผยแพร่เมื่อ 14 ก.พ. 2020
- Sharing with you one of my favorite beginner Aerial dance flow. This video is made in a super easy step by step follow-along style. If you like this dance, definitely check out the other beginner dances:
👉 • AERIAL SLING HOW-TO
I think you'll love them!
0:35 Aerial straddle
1:28 Aerial sitting position
2:35 Hip Lock
Drills for hip lock: • Aerial Hammock Basic T...
3:48 Elbow hook
4:17 Aerial split
4:25 Knee hook
4:39 Full flow
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Training vlog 12 - #aerialhammock #beginneraerial #aerialdance - แนวปฏิบัติและการใช้ชีวิต
I think you will enjoy all the new Aerial Sling videos, check them out =)th-cam.com/video/6a6nrHJAFfE/w-d-xo.html
I enjoyed trying these! The third trick is a little hard because it puts a lot of pressure on my hips! I will keep practicing! Thank you!
Hey Gabrielle! It also took me quite a lot of practice to improve on getting to hip lock! I am actually editing one of the next upcoming ones, where I will share some drills and exercises to help working on this trick! Hope to share with you next week!
aerialpractice thank you so much! I will keep trying!
@@gabriellesilangyoutube2284 Here are the exercises! Hope it helps =) th-cam.com/video/X0rImQNRrH8/w-d-xo.html
These vids are the best I’ve found! I love how you break everything down! I’ll admit, I’m having trouble at the 2nd move, I have a ways to go with conditioning, I think ❤️
Thank you Genevieve for your kind words! I am guessing is the pain from wrapping? You are right!!! Conditioning, conditioning, conditioning! Strong and beautiful legs for aerial, and health!
thank you so much!! this is so fun and a good challenge for a beginner like me. thank you for inspiring me to start aerial, i got my first hammock yesterday and i love it!
oh FUN! So excited for you Audrey! Hope you had lessons before? Aerial is dangerous especially for beginners. I am looking forward to get back to training soon!
Thank you so much, this video is great❤
Glad you enjoy! New one is coming next week =)!
I love all your videos. I have never done Hammock dance before but will try for the first time. Please keep doing it. I just ordered Aerial silk from your channel and can’t wait to start practicing.
This is amazing Jainnisa. Welcome to the fam!
If you enjoy the video, take a few seconds to show your support: leave a few words to let me know what you want to see🌟🥰.
Yours,
🌻Eunice
your videos are really great! this is the perfect flow for beginners!
Glad you like them! More are coming!
I got into hip lock for the first time today!! Thanks for the tutorial
Wowwowowow amazing!
Really enjoying your content!!
Thank you Hania!
Clear instructions and content
Thanks Sophia! The next one is coming soon
Awesome Video! I just ordered my silk and I’ll use this video for training. Pls do another. Thanks👍
There is another split flow on my channel now! This week i am sharing the hoop combo i am working on but next I am gonna be bringing out my hammock =)
I am super super new to silks but just ordered a figure 8 to hang my silks up. Probably will share some basic basic tips that I will be working on too!
Very nice, good instruction! 😃 I'm gonna buy silk and hang it on my place too!
Hope you can find some lessons too! It's definitely a lot easier to grow with an instructor
@@aerialpractice oh yes I've just started a month ago! 😃 ❤️ I totally love it! 😃
Very usefull thanks alot
You are welcome! Many more hammock videos for you to check.
You should start doing routines to popular songs that would be really cool to watch 🙂 maybe something like idk maybe some Disney songs for younger kids doing silks or anything you want
Any song in particular do you like to spin with? or watch? If I have more space it would be a lot nicer to do a full flow
Hi Alil! I am working on one with a pop song. Should be uploading it sometimes this or next week =)!
Love your video, I was looking for this a long Time agi
Happy you like it! I saw Cristina doing this flow on instagram couple days ago, it made me so happy to see it! I am still new to hoop but am excited to share the first basic tutoriall
This is vary helpful
Thank you! Look forward to sharing more next week =)!
I loved this so much. I cannot find alot of ariel hammock dance videos and thid gave me a beatiful flow tank you.
You are inspiring! I would love more videos and sequences.
Thank you Clara! You are right it is difficult to find good aerial dance videos, so I decided to make it even though I still have loads to improve. There are lots I have in the back so I am kind of prioritizing the release schedule based on feedback! Your feedback will definitely encourage me to speed things up on aerial dance side, as it is my main interest and should be the channel main focus. Hope it helps and look forward sharing to the next flow with you
Yess. Dont wait for feedback! I think people watch more than they comment!
Your flow is amazing and dont wait anymore to show it!
I would love videos cuz u know were all stuck at home.
I liked the hip key pose, but i struggled with it. Can you do a tuturial on it specificially? Thank you!
I reccomened u do a series of videos for these times, cuz there is literall y no ariel dance tutorials on utube, and everyone is stuck at home! Im sure it qould be fun and beneficial!
I appreciate your efforts
Enjoy! ❤️🌱
@@claradeeba4747 you are right! I have always wanted to make one just to focus on hip lock. It was challenging for me at the beginning too as you can see in my 1 year transformation video haah! I am going to share next week 1 on hip lock and another easy beginning flow to try! Stay safe and stay tuned.
You are awesome!! 😍
Glad you like it Daniela! Are you a fan of hammock dance too?
@@aerialpractice yeh, I have been practicing for couple months and I love it, but I still not flexible enough 😑
Very graceful 🤸♂️💞
Glad you like it Tara! Are you working on sling too?
@@aerialpractice yes I am teaching Aerial too. Working on some new flips and tricks for when we get back to studio. You have a beautiful practice 💞🤸♂️
I am still working on the hip key. I can get into it from a different position not standard. I will keep working and thanks for being awesome! (this is Jillian Rich's daughter😊)
You got this!
Woah so cool! I really want to try this but I don't think it's safe for me to do it at home and I don't know if there are any gyms or studios near me that have this. I have numerous mats at home for safety but nowhere to hang a silk for this. I'm an absolute beginner but I have dance and color guard background experience. This looks like a fun way to get even stronger! I would love to get my dancer abs back! I had them in 8th grade, but now as a sophomore, I kinda miss them after switching to a more arm-heavy sport. I can feel them, sure, but I like the external physical reminder of all my hard work! Love the way you break stuff down and wish I could try it myself!
whatever you do, safety first!
Did aerial hammock after 3/4 month hiatus & this was pretty much the flow done. The day after I can barely raise my arms 😂 viewer be warned
oh everything hurts if i stop for like couple of days haha! Proud of you for starting again!
I love these tricks! I just ordered a Silk and I'm so excited to practice these on them! Definitely Subscribing! Your channels great! 💖
Awesome! Thank you! I would love to practice silks too, perhaps will be also sharing silks basic in the future
Can you give us an update on how it’s going? Thinking about ordering some soon!
Amazing! Thank you so much for this video
Happy you like this dance! Are you working on something specifically?
@@aerialpractice Nothing specific! I used to practice aerial arts in the studio pre-pandemic but I've had to stop when everything shut down. I just got my own aerial hammock and this video was perfect for getting back into it!
@@ashellebee yea i get it! I used to travel in europe to take classes but now I just take lessons online (things changed so fast). Would love to see you fly when you are ready to share! Also plenty of other dance flows to continue too! i am working on a sling (spinning) flow. do you like to spin?
@@aerialpractice I do! But I don't have room in my at home set up to spin
I think you deserve more followers. Your flow was so beautiful.
Thank you for your kind comment! I will for sure keep sharing more flows and exercises =). I want to share that it is possible for anyone to get into Aerial arts without a background in circus. Feel free to share with friends who might be interested =)! Thanks again.
aerialpractice currently I’m just relearning my basics. I was a Cirque du Soleil traînée once.
@@Priscilla21342 That's so awesome!! I am big on practicing basics and fundamental, over drops or complex tricks. They are very nice and I would like to try one day but my goal is not to be in a circus, just want to keep practicing to stay healthy and active =)! if I am missing anything, feel free to leave me some comments so I can definitely improve for the next video.
💛💛💛
Glad you like the video kiki =)
aerialpractice Thank you for sharing your tricks! 💕
If you are interested in more practice tips on flexibility, hammock, and hoop,
➡️SUBSCRIBE and stay tuned🔔. They are coming very soon!🤩🤩🤩🤩
😂😂🙌🙌🙏😍
Just when i thought i was getting strong enough to do a hip lock for #3, trick #4 killed my arm 😂
I know haha i didnt notice how sore my arm is until the next day
Still working on trick 3. Can't seem to swing that left leg across. 😢
No worries Erica! I just shared in a new video some tips to get past this challenge, check it out: th-cam.com/video/8veXcHoedgM/w-d-xo.html
What is the length of your silk from ceiling to end of silk drop please
My apartment is about 2.8M height, the hammock is 5M long! When you tie the knots, you will need to test it to see if the hammock is at the height you want. I usually put it around my waist, but sometimes higher or lower, depending on what I am working on. Hope this helps!
Im working on the third trick but I keep ending up in the knee hook goddess exit idk what to do
Send me a video by email or on instagram! Let's see it!
how tall is your ceiling and how much fabric do you use?
my ceiling is about 2.6m and the fabric is 5M long. I shared more detail here:aerialpractice.com/buyaerialhammock/
Doesn'it it hurt your leg because my legs hurt when i do it, is there anything i can do against this?
That means the legs need work! If i were you I would spend 10-20 minutes strengthen before getting on the hammock. If your legs hurt a lot, then I would spend more time strengthening the legs, you can try out the aerial fitness leg routine as well as the top10stretch routines also have a lot of strengthen exercises.
Before you get on the hammock, imagine your legs are straight and strong - as much as possible. Keep a lot of energy throughout the legs to keep them straight. You will see a difference in a couple of practice!
Does it hurt to do that? I would really like to try it, because it looks relaxing haha but I could imagine its painful sometimes? :D
Yes it can be painful, especially at 1:33 and 2:47 but after some practice it gets better and it doesn’t hurt as much :)
I was just talking about plucking eyebrows with my boyfriend yesterday! While he says it hurts like hell, i dont feel a thing anymore. In aerial case, our bodies adopt quick by getting stronger!
The first 3 trick are really painful. What can I do to reduce the pain
Engage the legs more and practice practice practice! Give your body time to adjust as well. For instance the first practice just do it quick, dont stay in each position too long. Hope it helps!
aerialpractice tha you!
Hi, what is the distance between each mount on your ceiling? I’m thinking to install but I’m confused as I have people telling me it’s 50cm, while some said to measure the length of your shoulder plus 5cm. Thanks.
Hi Catherine! I followed the instruction to do 50cm apart, but I think its really up to your personal preference. Now to think of it, i would have more space if the mount is farther apart, but then my fabric would be shorter.
aerialpractice Hello Eunice, thanks for your reply and perspective, you have been most helpful. I will do a comparison between those 2 measurements and come to a decision. Thanks again :)
@@MyWanderlustLife Glad to help! Look forward to see your pracitce =)!
Hi, i got my silk a couple of days ago and i am looking for some tricks but they all hurt, am i doing it wrong ? is there away to stop it hurting ?
Hello! Its hard to tell whether you are doing it right or wrong. Everyone has a different background and starting point. I was physically weak when I started so the beginning was hard and at times painful too. The stronger I get, the tougher my body is and the more free I feel! Have you tried taking at least a few lessons with a in-person instructor? Improving forms to get into right position helps, but also strengthening and keeping the muscles engage in certain position also help.
Hope this helps!
aerialpractice thank you this helped so much. It still hurts but I think it’s just that I’m honestly scared of the pain and I just need to push through
How tall is your ceiling?
Hi Jaida, its not that tall. Just a standard apartment (I believe around 3m). I would love to have more space but hard to find a tall apartment with strong structure that can carry the load, so more low ceiling flow will be coming =)!
How far are your hooks from each other?
50cm. I share more in this video: th-cam.com/video/zobOOTj9BvU/w-d-xo.html
@@aerialpractice k thx
So it hurts me when i try to get up in a sitting position is that normal it also hurts when i try to get in a L shape pose
Hello Macy, if you are new to aerial hammock then it might hurt a bit to have it wrapped around your legs, especially if the muscles aren't engaged. After a few practice, my legs got stronger and I forgot how much it used to hurt. hope this helps!
@@aerialpractice Thank you!
Can i ask how high is your ceiling please? I am trying to decide if should get a hammock ☺
My ceiling is 2.8M. I would recommend to consult professionls for installation =) Safety first!
@@aerialpractice thank you. I have A frame that I use for hoop but mainly outside at the moment. My ceiling is only 2.45m so probably no good for hammock 😔
@@natalialymer3433 Depending what you want to use it for. If its for aerial yoga type of basic stretching then it will be fine. if you want to climb up and down then you will get stick often (which I do too haha cuz I always want more space). Could you not use the hammock on your A frame?
@@aerialpractice yes I was thinking that but the weather in the UK is so unpredictable I cannot always have it outside. Hoop seems to be more doable with low ceiling heights but not sure about the hammock with climbing and inversions. I really want one though 😂
@@natalialymer3433 OH YES. I would also definintely not trust the weather in NL for aerial. Its gonna be either too hot or too cold or too wet. its really hard to find the perfect location thats why I found the aerial tower super magical (you can see in the new vlogs if you havent yet!). I definitely agree with you that hoop is more doubale with low ceiling, just had to watch out for my legs to not hit anything. Hammock is hard so I try to explore what I can do with the space I have, and I share here =)
Its not simple when doing 🤯
You will get it soon! It is harder at first for sure !
Any one whoes hips hurt while doing this
I did! At the very beginning. Put some work on your legs and you will feel completely different!
@@aerialpractice thanks for advice :) i appreciate it
If you enjoy the video, take a few seconds to show your support: leave a few words to let me know what you want to see🌟🥰.
Yours,
🌻Eunice
by the way, just shared a 10 MIN at home arm routines, feel free to give it a try and let me know how it works for you =) th-cam.com/video/aXr18xYp49Y/w-d-xo.html