Weak Upper Body? Watch This To TRANSFORM Your Aerial Dance Game
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- เผยแพร่เมื่อ 28 ต.ค. 2023
- When I started aerial dance 4 years ago, all I wanted was just to do the pretty moves. It didn't take long before I found myself facing the real challenges and discomfort trying to grow as an aerial dancer with a weak upper body.
This is the video I wish I had seen when I was a beginner in aerial dance. This is the series to share with you what I learned from growing my upper body from zero to strong, and what I wish I knew about how to REALLY condition my body. Its all about body awareness.
Watch it to the end because I also share with you 2 messages I get frequently from #aerialfam DMs, maybe they'll resonate with you and inspire you to think different!
The magic that you are looking for is in the work that you are avoiding. Why didn't I know this sooner?
SERIES
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This is the first of a multi-part series! The next one is going to my conditioning routine you can follow along. Subscribe and stay tuned for it!
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1 Month Morning Stretch: [ • 10 MIN Morning Stretch... ]( • 10 MIN Morning Stretch... )
10 Days Workout Challenge: [ • Aerialist LEG Conditio... ]( • Aerialist LEG Conditio... )
Weak Upper Body? Watch This To TRANSFORM Your Aerial Dance Game
#upperbody #aerialdance #fitness - แนวปฏิบัติและการใช้ชีวิต
![เบิ้ล ปทุมราช - อ้ายกินดอง น้องลาบงัว ft. สแน็ก อัจฉรีย์ [OFFICIAL MV]](http://i.ytimg.com/vi/-OK--KaSPcI/mqdefault.jpg)
The magic that you’re looking for is in the work that you’re avoiding… advice for my entire life honestly
It's a game changing mindset =)
Great advices! I’m 62 and I keep hurting myself 🙃 practicing as when I was yung 😅 most difficult thing for me is to be patient…to progress step by step. I love your videos, specially the “old ones “ where you work different part of the body ( with the clock). Thank you so much, you are wonderful ❤
YES! i am on the same boat too, slowly but surely with everything!
Great advices!
Hope its helpful! Are you starting aerial dance too?
@@aerialpractice I've started a couple months ago and I'm enjoying a lot! I use TH-cam as complementary material and you are very helpful! Thanks 😊
I just cant for the hell of me do a flare :(
I can't do it all the time too! but that's the beginning right haha