10 tips on how to hold your breath longer underwater like a real mermaid!

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ความคิดเห็น • 555

  • @hartleyowen1110
    @hartleyowen1110 4 ปีที่แล้ว +726

    Me: does not have a pool
    Also me: TOO THE BATH

  • @_bellecullen
    @_bellecullen 4 ปีที่แล้ว +378

    Great video for those who are starting their journey as a Mermaid.

    • @abmcd9381
      @abmcd9381 4 ปีที่แล้ว +6

      me!

    • @saniahmarie4421
      @saniahmarie4421 4 ปีที่แล้ว +6

      Me I may be young but I wanna start at a young age is that bad ?

    • @SPIDER-Man669
      @SPIDER-Man669 4 ปีที่แล้ว +2

      😊 me too

    • @thetraylens7202
      @thetraylens7202 4 ปีที่แล้ว +1

      I’m learning all this because I have enough money for a tail and mon fin

    • @thetraylens7202
      @thetraylens7202 4 ปีที่แล้ว +2

      Steve Nichols I’m a girl I can only hold my breath for 20 seconds 😂😂😂

  • @ArielleDalia
    @ArielleDalia 4 ปีที่แล้ว +468

    As of right now I can hold my breath for about one minute, sometimes a few seconds more. I'm going to try these tips to work on that though!

    • @ki5-5zabi
      @ki5-5zabi 4 ปีที่แล้ว +4

      Usually 1 min. (+ a few sec. more) for me also. :)

    • @sirenaisle
      @sirenaisle 4 ปีที่แล้ว +11

      @Steve Nichols dude, the tf is wrong with u

    • @addi3056
      @addi3056 4 ปีที่แล้ว +11

      @Steve Nichols wtf i-

    • @Rrrrrskkrrr
      @Rrrrrskkrrr 4 ปีที่แล้ว +10

      I can hold my breath underwater for 2 minutes

    • @subliminalsandco3131
      @subliminalsandco3131 4 ปีที่แล้ว +2

      kiara Henry sorta same I can for 2 and a half minutes

  • @jeremynatoli4039
    @jeremynatoli4039 4 ปีที่แล้ว +379

    When I first started mermaiding, I could only hold my breath for about 30 to 40 seconds. Now that I'm used to it, I can hold my breath for about 1to 2 minutes.

    • @username88738
      @username88738 4 ปีที่แล้ว +18

      1 to 2 min is allot

    • @totnotjayden
      @totnotjayden 4 ปีที่แล้ว +4

      I am practicing. I could first do it for 45 secs. Then fifty then up to a minute. I have been practicing and can stay in the water for longer now.

    • @lunarx1838
      @lunarx1838 4 ปีที่แล้ว +10

      My problem is I can hold my breath while still in the water but not while moving like when I’m doing dives or freestyle across the pool

    • @gwenresma1444
      @gwenresma1444 3 ปีที่แล้ว +2

      soo lucky mine is 58 secs

    • @sagebrooks6907
      @sagebrooks6907 3 ปีที่แล้ว +1

      Lies you say😒😒😒🥶🥵

  • @emlaur3000
    @emlaur3000 4 ปีที่แล้ว +134

    I naturally can hold my breath for about 1:15 and just started mermaiding. Hoping to increase that! Thanks for the tips!

    • @levicastle8731
      @levicastle8731 4 ปีที่แล้ว

      FAKEEEEEEEEE

    • @georgiajeffries5531
      @georgiajeffries5531 4 ปีที่แล้ว +4

      I'm the same basically, mine is 1:47 when my family tested it once but I'm not sure if that's the longest or not. I've been swimming underwater since before I can remember, though.
      Hopefully these things help. Let me know if you got better? // if they helped?

    • @realmsunreal
      @realmsunreal 3 ปีที่แล้ว +6

      Levi Castle nah it's possible, i have held mine 2:10 without training, granted i was a competitive swimmer for years when i was young but that was ages ago

    • @emlaur3000
      @emlaur3000 3 ปีที่แล้ว +5

      @@levicastle8731 lol what that’s not even very long. Those with lots of practice and training can hold their breath for 4-5+ minutes.

    • @romaissakhettal5977
      @romaissakhettal5977 ปีที่แล้ว +5

      @@levicastle8731 Wdym fake? The average amount of time a person can hold their breath is literally 30-90 seconds lmao. I can hold my breath for 1:40 and im 14 🤷‍♀

  • @nikko7526
    @nikko7526 3 ปีที่แล้ว +46

    I'm actually just getting into mermaiding and I just wanted you to know people like you making these kinds of videos REALLY helps people out. somebody could be watching this video and a couple years later be a really good mermaid because of this video Thank you and we all appreciate your effort into making this video 😁

    • @emyra1345
      @emyra1345 ปีที่แล้ว

      Same! I've been swimming with an old school monofin and recently ordered my first tail.
      I'm already practicing these kind of things mostly because I want to be sure to be ready for when I go swimming with a tail.
      But also because I'm super excited!

  • @craigwilliams9279
    @craigwilliams9279 3 ปีที่แล้ว +51

    The longest I have held my breath is about 1 minute 10 seconds... out of the water.
    They say there is a reflex that allows us to hold our breath longer when water touches our face, but for me, putting my face in the water means I can hold my breath for a maximum of 5 seconds.

    • @DianaMirelly
      @DianaMirelly 3 ปีที่แล้ว +4

      Same. I’m in a choir, so when it comes to holding my breath for long periods of time over water, I can do it. But if I try to do the same underwater I can only last like 10 seconds

    • @ashanrehman3748
      @ashanrehman3748 3 ปีที่แล้ว

      @@DianaMirelly same
      But i kann hold somtimes
      20 seconds but never 1 minut

    • @DianaMirelly
      @DianaMirelly 3 ปีที่แล้ว +1

      @@ashanrehman3748 *can *sometimes *minute

    • @angelthebudgie4148
      @angelthebudgie4148 2 ปีที่แล้ว

      @@ashanrehman3748 sorry to be a ass but sometimes* can* minute*

  • @paigejenkins5775
    @paigejenkins5775 ปีที่แล้ว +6

    As an 11 year old girl this video was a lot of help to me I also want to be a mermaid as well this video helps a lot with tips and tricks and I’m excited to try it out tomorrow when I go swimming

  • @marissa630
    @marissa630 3 ปีที่แล้ว +10

    I literally just went from 17 seconds to 37 seconds just by taking deep breaths before I tried again. so helpful

  • @ElonaWagner
    @ElonaWagner 3 ปีที่แล้ว +5

    Great instruction! I swam almost 25 yards slowly while holding my breath. I kept on saying to myself, "be calm, only two more strokes, two more strokes till I made it.". But now I have a treasure trove of tips to practice. Thanks very much!!! :)

  • @2fathomsdeeper
    @2fathomsdeeper 2 ปีที่แล้ว +17

    I usually practice for about an hour. To start, I go 1 min hold, 1 min recovery until it becomes easy ~ 20 min. Then I begin increasing by 30 seconds. Top static hold has been 4:30. Always make your surface rest at least as long as your dive time. I know it's easy to push it. Pushing it will get you a shallow water blackout! Also ascending too quick can black you out as well.

  • @jeremymoon2
    @jeremymoon2 2 ปีที่แล้ว +2

    Marielle you are amazing swimmer swimming underwater in the ocean and like that mermaid tail it looks so pretty and beautiful

  • @brendadeal2256
    @brendadeal2256 4 ปีที่แล้ว +24

    I have always dreamed of being a mermaid!

  • @firemaker2805
    @firemaker2805 4 ปีที่แล้ว +79

    You should do a breathhold video underwater holding the pool ladder like you did in this video! We'd love to see how long you could hold it:]

    • @jessiecherall5041
      @jessiecherall5041 4 ปีที่แล้ว +3

      Yes, you ask us how long we can hold it. Show us how long YOU can! 😎🧜

    • @markfox9034
      @markfox9034 4 ปีที่แล้ว

      Jessie Cherall totally!

  • @randomone8811
    @randomone8811 3 ปีที่แล้ว +22

    Me who can hold my breathe only like...5 seconds but wants to be a lifeguard: This is for me. o-o

    • @justloadalready8839
      @justloadalready8839 3 ปีที่แล้ว +1

      I have my lifeguard test Saturday, same! So nervous for the brick test.

    • @nattapolskis2993
      @nattapolskis2993 3 ปีที่แล้ว

      YES SAME! I WANNA BE A LIFEGUARD TOO!

  • @moonlightsubliminals1132
    @moonlightsubliminals1132 4 ปีที่แล้ว +7

    I held my breath for 1.04 seconds thank you so much this video is very helpful.

  • @joshuadiazdeleon6579
    @joshuadiazdeleon6579 3 ปีที่แล้ว +13

    4 minutes, 10 seconds thanks to these tips!

  • @poutymochi3783
    @poutymochi3783 4 ปีที่แล้ว +38

    You look so Nice Marielle😊

  • @vixenbelle9018
    @vixenbelle9018 4 ปีที่แล้ว +11

    I love love LOVE your videos! I'm new on my mermaid journey. right now my best hold is 2:15 out of water. Under water, not as good but getting better. I'm super excited to use these techniques. Thank you!

    • @fernandoorozco9436
      @fernandoorozco9436 ปีที่แล้ว +1

      I am working hard as well so I can be a professional merman swimmer!

  • @jaidentrail6973
    @jaidentrail6973 3 ปีที่แล้ว +4

    Just wanted to say, this video is breath taking.

  • @JimmyPribble
    @JimmyPribble 3 ปีที่แล้ว +8

    Thank you for the tips, Marielle! I really enjoyed your straightforward video. I'm at 1 min 30 sec sitting here at my desk in the afternoon. I plan to go snorkeling in five months time, so I am hoping to improve my breath holding. I will try to remember to post my progress.

  • @aurxra6673
    @aurxra6673 3 ปีที่แล้ว +2

    Tysm to this wonderful youtuber because of her, i was able to hold my breath 5 minutes! believe it or not!

  • @izauwu606
    @izauwu606 4 ปีที่แล้ว +121

    What?! I can only hold my breath for 20 seconds. HOW YOU DO IT FOR 1:30?!?!

    • @ki5-5zabi
      @ki5-5zabi 4 ปีที่แล้ว +6

      HAHA! 😃 True miracle, when I can reach the 1 minute! 😄 Well...just keep practicing, Mermaid! 😉🧜‍♀️

    • @gabbysmith4079
      @gabbysmith4079 4 ปีที่แล้ว +6

      I can hold my breath for 30 seconds this maybe help me more

    • @mmmrice2184
      @mmmrice2184 4 ปีที่แล้ว +14

      Y'all can hold your breath for more than 10 seconds? 👁️👄👁️

    • @FragmentsOfDeath
      @FragmentsOfDeath 4 ปีที่แล้ว +1

      Maiah V I B E S dame I cant hold it more than 5 seconds

    • @FabioHB
      @FabioHB 4 ปีที่แล้ว +3

      World record is 22 minutes... 22 MINUTES °O°

  • @jullientrishbcustodio6585
    @jullientrishbcustodio6585 4 ปีที่แล้ว +2

    thankyou for helping me

  • @izzyaddicted965
    @izzyaddicted965 3 ปีที่แล้ว +33

    Everyone in the comments can hold breath for 30+ seconds and they are doing it for there mermaid job.
    Then there’s me, learning to do this so I can swim stroke faster and can only hold breath for 5 seconds 😭

  • @RelaxCreatorMary
    @RelaxCreatorMary 4 ปีที่แล้ว +2

    I'm sort of mermaiding and figure swimming as a hobby (whenever I swim),and this is so helpful,also a great survival skill!

  • @thibod07
    @thibod07 3 ปีที่แล้ว +1

    Amazing mermaid! Thank you for sharing!

  • @freyavine6448
    @freyavine6448 3 ปีที่แล้ว +6

    This is really cool! I'm excited to try these
    Edit: I've tried them out. I'm not sure exactly how long I could hold my breath before but 30 seconds was pushing it I think. I just did it for a minute and a half! One thing that helped me was that I sang I song I know really well in my head to distract myself and when I felt like I was running out of air I focused on my stomach and told myself that there was still more oxygen there. When I focused my mind on it I felt like I could really feel that there was still oxygen for me to use

  • @susangaines2378
    @susangaines2378 4 ปีที่แล้ว +1

    I am starting to practice, I can hold my breath up to eat least 30 to 40 seconds. I will try these tips.. thanks so much, Marielle!

  • @EmotionallyDistanced
    @EmotionallyDistanced 3 ปีที่แล้ว +2

    Since I’ve been trying to hold my breath since I was little to pretend I was a mermaid, I can hold it for 1 minute and a little bit already.
    But this will definitely help! Thank you!!

  • @axogirl1015
    @axogirl1015 3 ปีที่แล้ว +15

    Before: 10 seconds
    After: 2 minutes
    What a big change

  • @lwangaigamorgan
    @lwangaigamorgan 3 ปีที่แล้ว

    Aqua mermaid you the best swimming pool instructor I have ever seen.

  • @fearbeaters6026
    @fearbeaters6026 3 ปีที่แล้ว +2

    I've just got to 4 minutes - but you just taught me that the mammalian reflex actually slows the heartrate! Didn't know that.

  • @sandranobs1945
    @sandranobs1945 4 ปีที่แล้ว +7

    Thank you for these tipps!!! :) My record is 2 min 20 sec in water and out (dry breath hold) 1 min 40 sec :)

    • @m.j.b.
      @m.j.b. 3 ปีที่แล้ว

      Das kanst du aber gut ! wie machen du das ?
      Kann ich mit machen oder stören ich weil du schon jemanden hast der das mit dir macht ?

  • @tomboy7153
    @tomboy7153 3 ปีที่แล้ว

    Great tips. May God bless, protect and give the gift of the Ascension into the Light. Amen.

  • @whoisme678
    @whoisme678 6 หลายเดือนก่อน

    I've hyperventilated using deep breathing lots of times to swim 33 meters under water. and it was only the length of a swimming pool, where I could not get the depth or I might just have past out due to increased pressure. I don't know how free divers do it, but it seems that they all have different techniques. I do admire those who have control of their breathing and seeing one free diving video on 'YT' with 25 minutes breath hold, which is absolutely amazing.

  • @onyxestrela
    @onyxestrela 7 หลายเดือนก่อน +1

    I’m just getting into mermaiding, I already played a wind instrument though so I can hold my breath for around 2-3 minutes!

  • @PurpleEyes77
    @PurpleEyes77 4 ปีที่แล้ว +4

    Excellent video!

  • @hrudayaranjansahoo2781
    @hrudayaranjansahoo2781 หลายเดือนก่อน

    Excellent tips! Liked & subscribed! :)

  • @lns902
    @lns902 4 ปีที่แล้ว +62

    Me: oh i wanna try this
    Her: dont eat Before
    Also Me: eating grapes

  • @jimmiemarshall3215
    @jimmiemarshall3215 ปีที่แล้ว

    Cool great video awesome tips now I can try this with confidence 👍🏿

  • @charlottehendriks6079
    @charlottehendriks6079 2 ปีที่แล้ว

    Just started mermaiding and these tips help a lot already! Thanks!

  • @pb1072
    @pb1072 4 ปีที่แล้ว +48

    Hello Marielle!I practice breathholding almost every day,my longest static breathhold was 3:30 How long can you endure underwater?

    • @aquamermaidschool
      @aquamermaidschool  4 ปีที่แล้ว +27

      Wow that is fantastic! I can stay a little bit longer than 2 minutes depending on the day. I am trying to increase my breath-hold while swimming!

    • @Scubaguy12
      @Scubaguy12 4 ปีที่แล้ว +5

      @@aquamermaidschool what kind of black sided mask and snorkel ur wearing underwater and where did u get ur black sided mask and snorkel Marielle

    • @aquamermaidschool
      @aquamermaidschool  4 ปีที่แล้ว +7

      @@Scubaguy12 I bought is at Costco the name on it is U.S divers.

    • @sandranobs1945
      @sandranobs1945 4 ปีที่แล้ว +4

      HELLO P B :) :) Wow I didn't know that, sooooo goooooood !!

    • @pb1072
      @pb1072 4 ปีที่แล้ว +4

      @@sandranobs1945 Übung macht den Meister! 🧜‍♂️⏱

  • @LovelyMizzChanty
    @LovelyMizzChanty 4 ปีที่แล้ว +20

    I just started to do mermaiding this week and I'm somewhere between 45 seconds and 1 minute. I'll work on it though :)

  • @paintbrushes9329
    @paintbrushes9329 4 ปีที่แล้ว +1

    Thank you so much! Just doing the warm ups brought my current record, 1:30 to 1:55! Thanks once again!

  • @Thewindofthename
    @Thewindofthename 3 ปีที่แล้ว

    This video is breathtaking

  • @luisaladsou6131
    @luisaladsou6131 ปีที่แล้ว

    Thank you so much for this video and information
    It 's very useful to me

  • @PatrickTheFlirt
    @PatrickTheFlirt 3 ปีที่แล้ว

    You feel no pain at all when holding your breath damn powerful woman 😮

  • @seahippies
    @seahippies 3 ปีที่แล้ว

    You are a pretty teacher - Thank you from Australia

  • @SANOBOHOLANO
    @SANOBOHOLANO 3 ปีที่แล้ว +1

    Very helpful your english is very clear.

  • @EchoTheMusicFreak
    @EchoTheMusicFreak 4 หลายเดือนก่อน +1

    I knew it was a good idea to start choir 5 years ago :)

  • @Nothing-xt7yb
    @Nothing-xt7yb 2 ปีที่แล้ว

    Thank you for the tips it helped me

  • @amitmamtora1312
    @amitmamtora1312 3 ปีที่แล้ว

    i m holding my breadth for 1 minute now these tips r very good thanks for that.....

  • @jeanniewoods5958
    @jeanniewoods5958 4 ปีที่แล้ว

    Thanks for the video, your advise it right on! Even though I have been a "water person" since I was a little girl I took free dive training a couple of years ago and have done a lot of diving and a lot of practice. The only thing I can add is doing yoga for relaxation practice and underwater aerobics for dynamic breath hold practice. To answer your question I can static breath hold for 3:40 and dynamic for around 2 minutes.

  • @azra7592
    @azra7592 3 ปีที่แล้ว +2

    Omg i've just realized that i can understand what she talking about without any translate, like 9 minutes
    Cause i'm not native speaker, english are not my first language , and i just starting english since high school, wow
    Oh btw, i love your video , and some tips for hold long breath, because i want to be a siren 😂

  • @vika_shah2009
    @vika_shah2009 4 ปีที่แล้ว +1

    Thank you! I'm your new subscriber!))

  • @myhorseworld8371
    @myhorseworld8371 4 ปีที่แล้ว +1

    The first mermaid tail you showed is my favorite mermaid tail ever

  • @ki5-5zabi
    @ki5-5zabi 4 ปีที่แล้ว +3

    Thanks for the tips & this video, Marielle! :) It's a true miracle, when I can hold my breath, for 1 minute. :D I think these tips will help for me too. ^^

  • @elizabethmontgomery4134
    @elizabethmontgomery4134 4 ปีที่แล้ว +1

    Thanks for the tips!!

  • @jkjshadows6718
    @jkjshadows6718 3 ปีที่แล้ว +4

    Before I could hold my breath for 20 seconds now I can hold it for one minute

  • @isabella.miller08
    @isabella.miller08 3 ปีที่แล้ว +2

    Right now I’ve been able to only go under water to about 50 seconds, so close to 1 minute! The tips I have are before you try to go in the water, slow your breathing and just sit near the pool. Once a minute or two has passed, countdown from 3 in your head, then go under the water. Make sure you do not let out any air bubbles from your nose or mouth as you go under, but your body may want to have the urge to let out air bubbles for the first few seconds, but trust me, once that urge is over you will start to feel at peace, and may hear your heart beat. If you can’t hold your breath very long underwater, I suggest first do 10 seconds, then 20, then 30, then 40, then 50, then a minute. Also, don’t move around, like she said, stay floating at the top. It uses less energy. And don’t push your self to stay underwater if you feel the need to breathe, because you would rather be safe than sorry. And yes, always have someone with you that you can trust to help you if you accidentally push your limits to far and pass out or drown. But yeah, that’s about it! Hope these help!

  • @asifhossain2088
    @asifhossain2088 2 ปีที่แล้ว

    wow, beautiful Mermaid

  • @angelyacama
    @angelyacama 3 ปีที่แล้ว

    Thank you i am begginer here but i am willing to learn thank you for shAring us

  • @RAYAN-_-1337
    @RAYAN-_-1337 3 ปีที่แล้ว +3

    *I hold my breath for **3:45** before this video, also I think 50% because of my mental control, not just the O2, You have to stay relaxed and not be afraid to lose control. & some tips I can't type it I need to show it to you.*
    *PS: (the last time I practice hold breath it's about 1 year ago)*

  • @Aliceyl
    @Aliceyl ปีที่แล้ว

    Thank you! I made it to 3min, 2sec and i'm so proud of myself

  • @explorebari4426
    @explorebari4426 ปีที่แล้ว

    Nice informative video. Thanks

  • @trbrm6319
    @trbrm6319 3 ปีที่แล้ว

    Marielle thank you so sooo much for making this... This is going to be sooo useful...now I can't wait to try this😃🙌🙌🙌

  • @keepitsimple64
    @keepitsimple64 3 ปีที่แล้ว

    Awesome Girl! Thank you for your tips! I have a long underwater swim for my Dive Master Program tonight and due to CV, I haven't been able to practice in the pool. Your tips I'm sure will help! Thank you!

  • @VinsensiusBenny
    @VinsensiusBenny 3 ปีที่แล้ว

    wow...awesome, tq for tips 👍

  • @evie__4896
    @evie__4896 4 ปีที่แล้ว +10

    Naturally I can hold my breath for one minute I'm trying to hold my breath for at least two minutes

  • @AyaKentTIME
    @AyaKentTIME 3 ปีที่แล้ว

    Good tips to dive, thank you

  • @dumitrescuvladimirluchyan1462
    @dumitrescuvladimirluchyan1462 ปีที่แล้ว

    Thank You very much !

  • @Ilovecheeseits.
    @Ilovecheeseits. 3 ปีที่แล้ว +1

    Tysm! Now I can show off on my brother 😌 UnU

  • @lwangaigamorgan
    @lwangaigamorgan 3 ปีที่แล้ว

    Am gonna try these basics too

  • @LMNGRL88
    @LMNGRL88 3 ปีที่แล้ว

    Great tips!! Thank u!!🧜‍♀️💜💜

  • @misskaty7762
    @misskaty7762 3 ปีที่แล้ว

    It will probably help me 'cause I swim with breath holding and I can do 35m for now, I really like yours videos!

  • @borrachanoasfaltomoto
    @borrachanoasfaltomoto 3 ปีที่แล้ว

    Very good!!! Thanks!!!

  • @JessicaSmith-vk5zz
    @JessicaSmith-vk5zz 4 ปีที่แล้ว

    Thank you! I learn so much from you🧜‍♀️❤

  • @dilka5131
    @dilka5131 4 ปีที่แล้ว

    Just wanted to say...... Thank you for this video it really is a great video It is entertaining, helpful, and so much more

  • @georgeiftime6615
    @georgeiftime6615 3 ปีที่แล้ว

    Thank you very much for your tips ☺️

  • @OvidiuHretcanu
    @OvidiuHretcanu 3 ปีที่แล้ว

    getting ready for 2021 :D thank you!

  • @Dolphin-j9z
    @Dolphin-j9z 4 หลายเดือนก่อน

    2minutes and 35sec.i hold my breath 🫁 i practice every day in the ocean 😊

  • @ciaraofori7514
    @ciaraofori7514 3 ปีที่แล้ว +3

    This was on my recommended coz I watch h2o just add water lol

  • @bastienaq1805
    @bastienaq1805 3 ปีที่แล้ว

    You look like a real good reason to learn longer breath holding

  • @animalkingdom2871
    @animalkingdom2871 3 ปีที่แล้ว

    This is very helpful! Thank you!☺

  • @wildpatagoniafilms16
    @wildpatagoniafilms16 2 ปีที่แล้ว

    good video! thanks! One question: what is the protocol when it comes to, where to inhale from and where to exhale from? nose inn...mouth out...?

  • @adielssa
    @adielssa 3 ปีที่แล้ว

    I wish I will be like you because I love mermaids

  • @trbrm6319
    @trbrm6319 3 ปีที่แล้ว

    I hope you get to review the ameo power breather sooner than soon as I love your tutorials and review videos as you do them in such a fun yet truly honest way😃😃👍👍👍

  • @utopiadaniele
    @utopiadaniele ปีที่แล้ว

    I read all these comments about holding for 30-40 s. It’s not that you will hold for 2 min+ if you just stop breathing now and count! Please consider that you have to do proper breathing before holding!
    For one minute, breathe deeply: 1. down in your belly 2. Up in your chest 3. Fill up your throat by stretching the head up; and breathe with passion, suck in air, not just inspire lightly. Breath in deeply, as if you life depended on it (which is actually the case!).
    After, exhale slowly as @AquaMermaid explains in the video, 2x and hissing.
    If you properly oxygenate before breath holding, you will notice a significant improvement in your performance.

  • @lovesumayang3106
    @lovesumayang3106 4 ปีที่แล้ว

    Thank you so much for sharing this video

  • @mermaidsiren4732
    @mermaidsiren4732 4 ปีที่แล้ว +1

    I just started holding my breath for 2 minutes and I was like now I can start doing mermaid spells love you guys hope you did well❤💖💕

  • @danglybit1
    @danglybit1 2 ปีที่แล้ว

    Great video thanks

  • @adanechassefa8156
    @adanechassefa8156 2 ปีที่แล้ว

    Thank You I Like It !!!!!

  • @byahenikuyaeldo5954
    @byahenikuyaeldo5954 3 ปีที่แล้ว

    Thank you gor the info. New Subscriber here👍

  • @houmanmilani
    @houmanmilani ปีที่แล้ว

    Great video. What is the longest you stayed under water?

  • @Alice_livesina_palace
    @Alice_livesina_palace 3 ปีที่แล้ว

    This was so oo oo helpful like really it was amazing

  • @skylight7827
    @skylight7827 3 ปีที่แล้ว +1

    “Practicing sining!” Me who never stops sining-😆😆😆😆😆😆😆😆

  • @moustafaseif_87
    @moustafaseif_87 3 ปีที่แล้ว

    Everything you said is amazing and very helpful, I hope you can add some food tips as well. Right now I reached 1:30 minutes underwater with full relaxation I will practice more till I reach 4 minutes .

  • @nohaerrr
    @nohaerrr 4 ปีที่แล้ว +6

    thanks went from 12 seconds to 1:07

  • @lifewithriah9558
    @lifewithriah9558 4 ปีที่แล้ว

    this was very helpful because me and my sis is gonna start a mermaid series in January