@@ECsponger2 I struggled with this as well - YEARS of swim lessons and could not quite get everything together. My knees were bad in HS so I was introduced to a pull buoy? Hundreds of pull only laps cleaned up my breathing. A set of laps with 3, 4, & 5 strokes per breath.
Sometimes, when the lane is clear, I swim freestyle with my eyes closed and count the strokes as much as I can. It gives me a pleasant feeling of detachment, of floating in the unknown. Also, it is a challenge to swim the entire length of the pool in straight line (50 m). Stay strong and safe!
Even as a swimmer of 6 years and counting, this helps tremendously. Your stroke is always going to continue to change and grow with you as a person. It’s never going to be prefect but what matters is your technique and your confidence.
I ve watched most videos and never comment . but ive swam all my life and everyone needs to listen to this mans advice , to have it for free on the internet is something that is new to swimming. Excellent stuff!
As a new swimmer the best thing I've tried to fix my kick was training fins strongly recommend, they make you fast when swimming correctly, and slow when not. It fixed my idea of how to kick in 2 laps
Also you need to focus on keeping your feet in the water. Kicking air won't maximize the strength in your kick. Make sure you are kicking with your hips and point your toes. I've competitively swam for 10 years, still do, and I coach. I recommend working on stabilizing your core aswell to make sure when you rotate you don't go too far.
I started swimming about 2 years ago, are you capable of doing basic turns/wall touches? Such as flip turns, bucket turns, and 2 hand touch? The turns can give you a huge boost
@@graeson3317 If you're swimming strong and fast and you begin to hydroplane, kicking some air and splashing naturally occurs, so let it. I would not put over emphasis on keeping feet in the water, once you become more advanced, faster, and stronger. Still a good tip for a beginner, sort of.
@@valiantvasquez yes it will but when focusing on technique its great to focus on smaller kicks so you don't waste energy. as you become more advanced it becomes more natural and less of something you have to focus on because your normal kick is smaller. With that when you do come out of the water its less impactful on your technique and time.
@@josephpayne2253 not true at all. Guys are still faster and have the muscle mass to carry their weight in the water. I’ve seen plenty of girls with awful technique along with guys.
I've been swimming without technique, casually just as a regular ol joe my whole life. Recently I moved somewhere with a pool and decided...You know it's never too late to learn technique? So I randomly ended up here and I just gotta say this a great video. You really covered your bases from beginner - veteran and lots of good visual examples and other resources! If I can stop floundering around in the pool it'll definitely be in thanks to your channel!
This is a really well made video, not only that you talk straight to the point, you also showed the wrong and correct samples. I swim regularly long ago, and just recently get back to it and fell in love with doing freestyle. It seems like i still struggle with the kick and i rarely rotate my hip. Thanks for the tips and advice. Definitely subscribed 😁
TH-cam really said "Recommended" but I was actually wanting to see if I needed to fix anything. I'm a freshman in high school and joined the swim team. It's my first year, so the other freshman and I are the newbies on the team. We have our first meet March 9th, but should've been our 4th(covid spiked up at my school, so we had to postpone the season) and I'm competing at the meet. I'm really nervous that I'm going to mess something up, but watching this video showed me what I could try to do to help make sure I fix some things. My coach has told me whenever I do free, I've lapped people that have been on the team before and I said I'm not really trying to go that fast. It just happens. This video definitely helped. I have practice later today, so I will definitely try to fix a couple things
Good luck at your meet!! I have my first ever inter squad meet on the 9th also! And my actual meet is on the 11th. I’m in 7th grade and I’m really nervous. Freestyle is my weak spot. I’m good at breaststroke though so let’s hope I do good! You’ll do amazing!!
@@shelbynewgent1772 thank you!! Good luck to you too!! Free and back is my strongest, so hopefully I compete in either one of those and not fly or breast. My meet is against my school's biggest rivals, so someone has to win. Just know, it's not where you place. It's how hard you worked to get there. Do your best and you'll always win. Winners focus on winning, losers focus on the winners
I just can't believe! - over 6 years of swimming in the past in local swimming club as a teenager and noone discover my mistake yet! The freestyle was always very hard for me and I was wondering why? How? I was worried and ashamed, feeling weak! Because I was getting tired so much. Today I was analysing it and to be honest I was always wondering if my arms have to be that straight.. 😳 Couldn't find information about that even in Internet. I just found it in your video! What a relief! Thank you! 💙💙💙 I finally understood. Can't wait to go to swim again and try to change my super straight arms technique. I'm afraid if I can still change it though, I'm 30 now 😅 sorry this story is so long but I just feel like my life will change haha. Greetings from Poland! 🌊
Keep your head down help keep the body streamlined. When I started swimming I was lifting my head, which caused me to drag my legs through the water. Also, slow down and find a good pace, then work at reducing your stroke count as you perfect your stroke. I'm an asthmatic, so I found the slower pace helps with breathing.
Ive been barely able to swim one length all my life despite being a reasonably strong build and having practiced a fair amount. After watching this video i realised ive been doing literally the opposite of everything this guy does so this really helped. Thank you!
This is awesome. I really learned a couple of things from this Video about the arm during free swimming and keep one eye under the water because the more the head goes up the more body go down then you will work harder to keep up and you will end up getting tired faster. I love to be slow and relaxed and breeze during my swimming to keep going longer distance. Good swimming listen. Thank you.
At 77, I don't use the word awesome much, but this is. Thank you. You are GREAT! Aquatic therapy, swimming and certifying instructors in therapeutic exercise, swimming, personal training, common medical conditions, etc., is my 4th (simultaneous, because I never stop one while merging into another dimension) 60 year career/profession. The first--Distinguished Professor of Cognitive Poetics and Comparative Literature and Professional/ Scholarly Creative Writing. What dos that have to do with swimming and water work? Everything. Everything on your white boards is precisely what I teach aquatic instructors and classes: body position is in vertical position Posture. Posture posture posture. Critical. The catch: absolutely on target: how those hands and fingers are used, which fingers enter the water first, finish, and at what angles, crucial. Every finger and angle controls a different muscle group in the arm or should or leg, and the combination on the core is breathtaking, oops, rather giving. Breathing. the most important thing besides alignment and posture. Lever length:of course--you work the leg from the hip, which is the top of the leg where it joins the torso, or the shoulder head where it joins the chest and the arm. The longer the lever the more powerful the stroke. And so on, right down your six major points, which I just LOVE! Thank you, I have subscribed!.
I decided at the end of 2020 I wanted to swim more, so I set a goal to swim 60 miles in 2020. I hit that goal last Sunday - I swam a mile and my total was 60.52 miles so far this year :) I now have a goal to swim 60 more! I have been swimming since I was 5. I was on the swim team when I was 9 years old until around 12. Swimming has always been my fall back exercise! I really love it. I started out with a goal to swim at least 1/2 a mile 3 days a week, I always swam a few more lengths than required (started around 36) Now I am up to swimming a mile, which is 68 lengths in the pool I swim in, but I usually do 70. ;) I feel so much better, and It used to take me almost an hour to swim the 36 lengths, now I get 54 lengths in in 60 mins, so I have greatly improved my speed. I also started with only 1 length of Butterfly in my workout, I now do up to 14! I am so pleased with my progress!! Glad I found your videos, I really want to improve my speed on Breast stroke and back stroke. Those are my slowest strokes.
Love this video! I'm new to swimming and I've watched like 5 videos to this one which was a perfect summary for some of those! Definitely help me see where I can improved. New subscriber!
one thing to point out is, if you are keeping your head above water, do keep your head locked straight ahead, while it increases drag etc to do this, it also improves technique. You would mainly use this in rough sea water because turning your head may not get you any air and poor visibility.
I have been watching swimming lessons for 3days in a row now because I need this for a job in a cruise line and for my training and I can tell this has been the best and most informative video I've ever come across with. It is full of information, it is fast and direct to the point. I can feel that I can already swim just by simply watching the video. Congratulations you just earn a new subscriber here! Thanks a lot for the tips! For a person who doesn't know how to swim this really means a lot to me. Thank you.
Thank for this video. I'm a beginner swimmer now due to some surgeries on my right leg. I lost the ability to bend my leg because of a leg fusion surgery that removed my knee. So I need to re program myself to swim again and this video really encouraged me. I'll be definitely getting the app to.
These tips are just what I needed. So you breathe through your nose under water. I'm practicing and been doing it wrong blowing through my mouth and getting the water up my nose.
Hi, I live in a village in trinidad about 10 minutes from the sea front , I am 65 years old, I started to swim from as early as 5 years old, I still swim, swimming has always been my passion, I look at your videos and I think I am pretty good without a coach, I swim in open ocean 😀
Thank you Fares Ksebati for very informative videos on swimming. Please add to your instructions for efficient swimming: keep your thumbs together with the other fingers, keep all your fingers together, do not let the water flow between your fingers, make your hand a scooped paddle !
I started watching this vid w/preconceived thoughts that it's just another video that will only contradict another swimming video. But I found it very useful & I'm glad I watched it to the end.
I learned to dolphin kick from you.. thank you.. best thing that helped me learn that was long flexible speedo fins this helped me with rythum since I have none..
My age is quite a way north of 50 yet I regularly still swim 1km freestyle in quick time; I still focus on my technique and “power” in the water; not many people can outpace me - except my sons whom I taught 😊
Seriously good video ...I'm an old dog swimmer from the early 70's ...I now do ocean swimming or any open water swimming for that matter ...the information you supply in this video is perfect , the pulling through the water the head down with pointed toes ...perfect
I was just thinking the other day, "I wish there was an app for REAL beginners like the couch to 5k." Downloading the app now, and super excited to see. Appreciate the layout and content of your videos so far!
This dude is amazing he taught me how to do the front strokes . I am a beginner swimmer and want to become a strong swimmer 🏊♂️ someday. He has truly started me in the right path. I put swimming on my boxing 🥊 regimen once a week . All I do is think about is either swimming or fighting. I am 52 years of age . You can learn and keep learning if you desire too at any age.
Thanks for the brilliant information I've added some of the techniques, in just one session I finished 1000m much less tired than of previous sessions.
Another tip that i find helpful, is right before your palm hits the water, to angle it a little bit (horizontally) preferably towards your body, to have less water resistance, then angle it back under the water to push yourself. It has very small effect but with time i got used to it and now i do it unconsciously.
I’m very slow at 50 freestyle because one of these problems I HAD TO GET A. 33.0 seconds. WHY AM I SO SLOW. I watched this video. Now I’m ready for state! Thanks!
@@5kbounty518 wait i just processed this you’re not bad compared to some ppl on my team, their 50 meter is closer to 40-50 seconds so don’t stress out too much just work hard!
@@imdva yes but I’m ten and the reason I need to be faster is becuz I’m with heats of 1 (fastest some meets) or 6. And so I’ve only one about 3, 50m free.
Omg I was embarrassed and saddened I hadn’t been in a swimming pool in 20 years . I can’t swim now actually never could. But when I started today I was looking a head and my legs feel down and I had a stroke like Friday 13 running away from Jason. I decided to listen to your TH-cam video and keep practicing. Also add a instructor but your so on the point.
Good for beginners. If your looking to tweak your technique to maximize speed, number 5 is not always correct. Check out Richard Quick’s straight arm technique for sprinting
@ myswimpro Can you please tell me why my swimming trainer ask me to inhale and exhale from mouth. Why there are differences in breathing techniques? Which one is better?
Thanks for this whiteboard & video. Long time swimmer, know most of this info. But the last 2 months I've been swimming as recovery from a patella fracture and ankle fractures. Swimming was great at first, but I'm at a plateau. Needed good reminders before swim tomorrow morning. Need to find the 😊 joy
I can SO relate & hope you’re back to enjoying your swims & that your recovery has progressed well. I’m currently only able to swim upper body due to a femoral neck stress fracture, & while I’m SO thankful that I was already a swimmer, that I’m able to do anything at all to keep moving, & that I haven’t killed myself whilst getting out/ away from the pool on crutches while wet & slippery🤪. But…even w/ paddles & drills there’s only so much variety to be had in a pull only workout (not to mention I think it had been 20yrs since I’d pulled anything other than free😂🤦🏻♀️).
Just getting into this, last time I went to the YMCA a week ago and Im just healing from a broken ankle. I noticed the lifeguard looking at me and I felt she was probably subconsciously judging my shitty swimming skills, I don't really wanna go now but I'm glad I watched this 😂
I swim regularly at my local Y, and chat with a lot of the guards. None of them are judging your swimming: they're actually cheering you on, getting out there and trying to improve. They may notice if you look uncomfortable, that's they're job, to keep you safe: they seldom have to save a regular lap swimmer, it's the kids who don't know what they're doing, or are horsing around that need rescue. (They tell me the 6am, swim-before-work crowd is the easiest shift for guards)
@@RossReedstrom as a former guard/ pool supervisor/ instructor/ coach - & now one of those early morning lap swimmers at the Y myself - I couldn’t agree more on all fronts!👍🏻👍🏻
Yeah it’s kind of annoying when people just sit around and stare at the swimmers. I prefer 5:30 am - 6:30 am or after 8am swimming. Evening swimming is the worst with people jumping in the pool and lots of horse play and disrespectful people. (24 hr Nautilus)
I have to be Honest.. this Actually Helped me A lot! and I realize my Mistakes were Stupid the 3rd and the 2nd one was my Problem the Whole time Thanks so Much!
Cool. What about shoulder rotations in the water? How far over should a shoulder dip as one pulls? I tend to keep my arms straight but dig deep as I pull dipping my shoulder further into the water from side to side. I'll make a point from now on to bend my arms more, but I'm still wondering what proper shoulder movement should look like. Thanks!
It sounds like you are over reaching to the 12 position instead of the 1 and 11 position, therefore you are over rotating and over dipping that shoulder. You probably have figured that out already by now, but I mention it just in case.
Some useful ideas but I`ve watched other swimmers and can make the following observations; looking down might increase speed but in a public pool it really does cause collisions. Eyes at water line is not a bad compromise and in fact if you think in terms of surface swim, the legs will follow in right alignment. Not much input on breathing; every 3 makes alternate head movements and the body then does a natural corkscrew through the water. Leg kick; agree that you only do fast repetitions if it`s a sprint but there still needs to be some power there. I was taught "slow arms, fast legs". Isolating one area using floats or using the fist idea is good. My advice is to watch others as you do freestyle as you will see how things might work best for you. Swimming is amazing, it works the whole body and also gets you right away from our usual landlubber lives. Enjoy!
I can barely swim but I want to try to rehab my back/spine. I’m worried about how I’m going to look at the swimming pool myself but I guess I need to start somewhere
1:21 omg i remember 2 days ago at the beach i was supposed to help my 7 year old brother learn swimming i kept telling him to look down not up and keep his legs straight and not put too much force onto his body and make it stiff but i was literally going crazy trying to explain it to him he kept saying he wanted to do it on his own, if anyone knows please tell me how to teach a stubborn 7 year old how to swim 😓🙏🏻
Hi, I am a beginner in freestyle swimming. I am struggling with turning to breathe without getting water in my mouth. Even I had my other eye and ear under the water , a little of water still get into my mouth ( feeling like I inhaled 90% air and 10% water. I don’t have that issue with my breaststroke swimming). I saw kids who were swimming next to me had both of their eyes almost looking at the ceiling when they turned to breathe. They looked like training to be professional. Could you please advise me on this?
Oh man... thanks for the tips on not doing the arms super straight. I never had formal lessons, and thought I was supposed to do an almost perfect windmill motion. I will have to work on that!
Love your channel! Just found it. Am getting a swim spa next month! Need ideas on how to convert sets and distances 'swimming in place'. Got your app just now. Hope you have ideas there.
In freestyle you never really look at the bottom neither(as shown here).Try doing freestyle stroke looking 90 degrees down,lol,you'll see how hard it's on shoulders,awkward on the neck too(seems like stiff,uncomfortable).Because stroke is fast one and carries head,shoulders and chest forward,head position is somewhat forward slightly at some angle when you feel your stroke going smoothly,where you don't feel discomfort in motion of your arms and where stroke feels without obstruction.You never look 90 degrees down.
I think it is important to mention that there are multiple styles of swimming the freestyle stroke. For example some styles include more intense kicking, some little to no kicking.
What part of freestyle do you find most challenging?
Breathing on both sides
Shoulder cramps when you swim 1500m lol
@@ECsponger2 I struggled with this as well - YEARS of swim lessons and could not quite get everything together. My knees were bad in HS so I was introduced to a pull buoy? Hundreds of pull only laps cleaned up my breathing. A set of laps with 3, 4, & 5 strokes per breath.
Synchronisation between hands and legs movements
Yes
Sometimes, when the lane is clear, I swim freestyle with my eyes closed and count the strokes as much as I can. It gives me a pleasant feeling of detachment, of floating in the unknown. Also, it is a challenge to swim the entire length of the pool in straight line (50 m).
Stay strong and safe!
Thank you for sharing!
I can swim noticeably longer when I close my eyes
Very cool. I’m WAY TO SCARED in the water to try something like that!
@@watcher3372 its probably because youre more focused to your body when you close them
@@watcher3372 me too
This channel deserves way more recognition, its pure QUALITY
Thanks! Happy swimming!!
Thank you! Happy training!
Agree
@@fksebati
Lol
Heck ya
Even as a swimmer of 6 years and counting, this helps tremendously. Your stroke is always going to continue to change and grow with you as a person. It’s never going to be prefect but what matters is your technique and your confidence.
So true! We are always growing, changing and learning! Happy swimming!
I ve watched most videos and never comment . but ive swam all my life and everyone needs to listen to this mans advice , to have it for free on the internet is something that is new to swimming. Excellent stuff!
Happy swimming!
Believe it or not I learned all this by myself over the years. I wish I watched this video years ago.
😁👍👍👍
I was a swim instructor for 10 years and everything this guy is saying is absolutely correct. Great tips!!
Great to hear!
@@FaresKsebati Ty for the video!
@@FaresKsebati That helps me a lot!
Slightly too wordy and repetitive?
As a new swimmer the best thing I've tried to fix my kick was training fins strongly recommend, they make you fast when swimming correctly, and slow when not. It fixed my idea of how to kick in 2 laps
Dol-fins 😂
Also you need to focus on keeping your feet in the water. Kicking air won't maximize the strength in your kick. Make sure you are kicking with your hips and point your toes. I've competitively swam for 10 years, still do, and I coach. I recommend working on stabilizing your core aswell to make sure when you rotate you don't go too far.
I started swimming about 2 years ago, are you capable of doing basic turns/wall touches? Such as flip turns, bucket turns, and 2 hand touch? The turns can give you a huge boost
@@graeson3317 If you're swimming strong and fast and you begin to hydroplane, kicking some air and splashing naturally occurs, so let it. I would not put over emphasis on keeping feet in the water, once you become more advanced, faster, and stronger. Still a good tip for a beginner, sort of.
@@valiantvasquez yes it will but when focusing on technique its great to focus on smaller kicks so you don't waste energy. as you become more advanced it becomes more natural and less of something you have to focus on because your normal kick is smaller. With that when you do come out of the water its less impactful on your technique and time.
What I learned from this is that I am not a fish 👍
😂
🤣🤣🤣🤣
Exactly
We are crabs
@@The_Mysterious_Saiyan So we walk on the bottom?
@@awatarpl2241 yes
The lady's swimming is just perfect
🏊🏊
@@yimins_baybeh he talk about her body lol
Of course women don't carry weight like men do so it's easier for them to swim then guys
@@josephpayne2253 not true at all. Guys are still faster and have the muscle mass to carry their weight in the water. I’ve seen plenty of girls with awful technique along with guys.
@@startledmilk6670 i feel like your gender doesn’t matter, it’s how much dedication and practice you put into swimming.
I've been swimming without technique, casually just as a regular ol joe my whole life. Recently I moved somewhere with a pool and decided...You know it's never too late to learn technique? So I randomly ended up here and I just gotta say this a great video. You really covered your bases from beginner - veteran and lots of good visual examples and other resources! If I can stop floundering around in the pool it'll definitely be in thanks to your channel!
That's awesome, Courtney! Good luck and happy swimming :)
This is a really well made video, not only that you talk straight to the point, you also showed the wrong and correct samples. I swim regularly long ago, and just recently get back to it and fell in love with doing freestyle. It seems like i still struggle with the kick and i rarely rotate my hip. Thanks for the tips and advice. Definitely subscribed 😁
TH-cam really said "Recommended" but I was actually wanting to see if I needed to fix anything. I'm a freshman in high school and joined the swim team. It's my first year, so the other freshman and I are the newbies on the team. We have our first meet March 9th, but should've been our 4th(covid spiked up at my school, so we had to postpone the season) and I'm competing at the meet. I'm really nervous that I'm going to mess something up, but watching this video showed me what I could try to do to help make sure I fix some things. My coach has told me whenever I do free, I've lapped people that have been on the team before and I said I'm not really trying to go that fast. It just happens. This video definitely helped. I have practice later today, so I will definitely try to fix a couple things
Thank you for sharing! Let us know how the meet goes! We are rooting for you!
Good luck at your meet!! I have my first ever inter squad meet on the 9th also! And my actual meet is on the 11th. I’m in 7th grade and I’m really nervous. Freestyle is my weak spot. I’m good at breaststroke though so let’s hope I do good! You’ll do amazing!!
@@shelbynewgent1772 thank you!! Good luck to you too!! Free and back is my strongest, so hopefully I compete in either one of those and not fly or breast. My meet is against my school's biggest rivals, so someone has to win. Just know, it's not where you place. It's how hard you worked to get there. Do your best and you'll always win. Winners focus on winning, losers focus on the winners
good luck i have my last short course meet march 19-20
Did u do 50 free 100 free or both?
4:00 Wow! Thanks for using me on your video, really like your content, big fan!
Best regrads from Brazil! 🇧🇷
I just can't believe! - over 6 years of swimming in the past in local swimming club as a teenager and noone discover my mistake yet! The freestyle was always very hard for me and I was wondering why? How? I was worried and ashamed, feeling weak! Because I was getting tired so much. Today I was analysing it and to be honest I was always wondering if my arms have to be that straight.. 😳 Couldn't find information about that even in Internet. I just found it in your video! What a relief! Thank you! 💙💙💙 I finally understood. Can't wait to go to swim again and try to change my super straight arms technique. I'm afraid if I can still change it though, I'm 30 now 😅 sorry this story is so long but I just feel like my life will change haha. Greetings from Poland! 🌊
Does anyone swim 1 lap and feel like there lungs will break. That’s why I am here
Yesssss
Keep your head down help keep the body streamlined. When I started swimming I was lifting my head, which caused me to drag my legs through the water. Also, slow down and find a good pace, then work at reducing your stroke count as you perfect your stroke. I'm an asthmatic, so I found the slower pace helps with breathing.
Same
Same for me also
No maybe like three or four laps cause ive been swimming for a while
Just keep swimming! 🏊♂️
🏊🏊
Ive been barely able to swim one length all my life despite being a reasonably strong build and having practiced a fair amount. After watching this video i realised ive been doing literally the opposite of everything this guy does so this really helped. Thank you!
Huh?
How???
This is awesome. I really learned a couple of things from this Video about the arm during free swimming and keep one eye under the water because the more the head goes up the more body go down then you will work harder to keep up and you will end up getting tired faster.
I love to be slow and relaxed and breeze during my swimming to keep going longer distance.
Good swimming listen.
Thank you.
Glad it was helpful!
At 77, I don't use the word awesome much, but this is. Thank you. You are GREAT! Aquatic therapy, swimming and certifying instructors in therapeutic exercise, swimming, personal training, common medical conditions, etc., is my 4th (simultaneous, because I never stop one while merging into another dimension) 60 year career/profession. The first--Distinguished Professor of Cognitive Poetics and Comparative Literature and Professional/ Scholarly Creative Writing. What dos that have to do with swimming and water work? Everything. Everything on your white boards is precisely what I teach aquatic instructors and classes: body position is in vertical position Posture. Posture posture posture. Critical. The catch: absolutely on target: how those hands and fingers are used, which fingers enter the water first, finish, and at what angles, crucial. Every finger and angle controls a different muscle group in the arm or should or leg, and the combination on the core is breathtaking, oops, rather giving. Breathing. the most important thing besides alignment and posture. Lever length:of course--you work the leg from the hip, which is the top of the leg where it joins the torso, or the shoulder head where it joins the chest and the arm. The longer the lever the more powerful the stroke. And so on, right down your six major points, which I just LOVE! Thank you, I have subscribed!.
Thank you so much for sharing, Lucia! Appreciate your feedback - happy swimming :)
I decided at the end of 2020 I wanted to swim more, so I set a goal to swim 60 miles in 2020. I hit that goal last Sunday - I swam a mile and my total was 60.52 miles so far this year :) I now have a goal to swim 60 more! I have been swimming since I was 5. I was on the swim team when I was 9 years old until around 12. Swimming has always been my fall back exercise! I really love it. I started out with a goal to swim at least 1/2 a mile 3 days a week, I always swam a few more lengths than required (started around 36) Now I am up to swimming a mile, which is 68 lengths in the pool I swim in, but I usually do 70. ;) I feel so much better, and It used to take me almost an hour to swim the 36 lengths, now I get 54 lengths in in 60 mins, so I have greatly improved my speed. I also started with only 1 length of Butterfly in my workout, I now do up to 14! I am so pleased with my progress!! Glad I found your videos, I really want to improve my speed on Breast stroke and back stroke. Those are my slowest strokes.
That's such an awesome story, Sue! Love that you love swimming! Do you use the MySwimPro app when you swim?
Love this video! I'm new to swimming and I've watched like 5 videos to this one which was a perfect summary for some of those! Definitely help me see where I can improved. New subscriber!
one thing to point out is, if you are keeping your head above water, do keep your head locked straight ahead, while it increases drag etc to do this, it also improves technique. You would mainly use this in rough sea water because turning your head may not get you any air and poor visibility.
I have been watching swimming lessons for 3days in a row now because I need this for a job in a cruise line and for my training and I can tell this has been the best and most informative video I've ever come across with. It is full of information, it is fast and direct to the point. I can feel that I can already swim just by simply watching the video. Congratulations you just earn a new subscriber here! Thanks a lot for the tips! For a person who doesn't know how to swim this really means a lot to me. Thank you.
So glad to hear that, Mara! Happy swimming and good luck with the job :)
Same here, I’ve spent a lot of time in the water and I think there are some things I can do next after watching this video
My favorite tip from the video was to swim with hands in the fist to focus on the forearm pull. Can't wait to try it out
That's a good one!
Good luck!
Thank for this video. I'm a beginner swimmer now due to some surgeries on my right leg. I lost the ability to bend my leg because of a leg fusion surgery that removed my knee. So I need to re program myself to swim again and this video really encouraged me. I'll be definitely getting the app to.
These tips are just what I needed. So you breathe through your nose under water. I'm practicing and been doing it wrong blowing through my mouth and getting the water up my nose.
Hi, I live in a village in trinidad about 10 minutes from the sea front , I am 65 years old, I started to swim from as early as 5 years old, I still swim, swimming has always been my passion, I look at your videos and I think I am pretty good without a coach, I swim in open ocean 😀
But I like your videos it is very informative 👍
Thank you Fares Ksebati for very informative videos on swimming.
Please add to your instructions for efficient swimming: keep your thumbs together with the other fingers, keep all your fingers together, do not let the water flow between your fingers, make your hand a scooped paddle !
I started watching this vid w/preconceived thoughts that it's just another video that will only contradict another swimming video. But I found it very useful & I'm glad I watched it to the end.
Thanks for watching! Happy swimming :)
I learned to dolphin kick from you.. thank you.. best thing that helped me learn that was long flexible speedo fins this helped me with rythum since I have none..
Nice work!
My age is quite a way north of 50 yet I regularly still swim 1km freestyle in quick time; I still focus on my technique and “power” in the water; not many people can outpace me - except my sons whom I taught 😊
Seriously good video ...I'm an old dog swimmer from the early 70's ...I now do ocean swimming or any open water swimming for that matter ...the information you supply in this video is perfect , the pulling through the water the head down with pointed toes ...perfect
Glad you enjoyed it!
I was just thinking the other day, "I wish there was an app for REAL beginners like the couch to 5k." Downloading the app now, and super excited to see. Appreciate the layout and content of your videos so far!
Let us know if you encounter any issues or have any questions at support@myswimpro.com !
Lol that’s exactly where I’m at now. Going from couch to joining a team.
This dude is amazing he taught me how to do the front strokes . I am a beginner swimmer and want to become a strong swimmer 🏊♂️ someday. He has truly started me in the right path. I put swimming on my boxing 🥊 regimen once a week . All I do is think about is either swimming or fighting. I am 52 years of age . You can learn and keep learning if you desire too at any age.
So glad to hear that, Rick! Swimming is a great way to cross-train. Keep up the hard work and happy swimming :)
Danke!
Best video for swimmers in youtube
Now I got my mistakes in freestyle swimming technique. These tips will definitely help me improve more. ❤
i’m was quite a average swimmer in my group but now i am the top fastest and most technical person
Gooood job on your progress (now tell me what did you dooooo???) 😂
Videos please.
Love how he speaks with passion and zest!!
Thanks for the brilliant information I've added some of the techniques, in just one session I finished 1000m much less tired than of previous sessions.
Best channel for swimming out there ... this guy is in real shape .. keep it up
Appreciate it! 🙌
Good video. I’m trying to learn to swim for triathlon in my 40s with TH-cam, since no one will work with adults where I live. It’s TOUGH!
Good luck! Here's a video on triathlon swimming you might like: th-cam.com/video/NINQ6Ic5BwE/w-d-xo.html
Best swim channel out there hands down! These videos have been a huge help! Thanks!
Wow, thanks for the kind words, Robert! You're so welcome - happy swimming :)
Another tip that i find helpful, is right before your palm hits the water, to angle it a little bit (horizontally) preferably towards your body, to have less water resistance, then angle it back under the water to push yourself. It has very small effect but with time i got used to it and now i do it unconsciously.
Been trying to get back to swimming since high school (That's about 15 years) and these tips were badly needed! Appreciated
I’m very slow at 50 freestyle because one of these problems I HAD TO GET A. 33.0 seconds. WHY AM I SO SLOW. I watched this video. Now I’m ready for state! Thanks!
good luck at state!
what is an ideal 50 meter time?
@@imdva for freestyle I’m 10 and mine is 32 seconds
@@5kbounty518 wait i just processed this you’re not bad compared to some ppl on my team, their 50 meter is closer to 40-50 seconds so don’t stress out too much just work hard!
@@imdva yes but I’m ten and the reason I need to be faster is becuz I’m with heats of 1 (fastest some meets) or 6. And so I’ve only one about 3, 50m free.
Omg I was embarrassed and saddened I hadn’t been in a swimming pool in 20 years . I can’t swim now actually never could. But when I started today I was looking a head and my legs feel down and I had a stroke like Friday 13 running away from Jason. I decided to listen to your TH-cam video and keep practicing. Also add a instructor but your so on the point.
Good for beginners. If your looking to tweak your technique to maximize speed, number 5 is not always correct. Check out Richard Quick’s straight arm technique for sprinting
The bonus tip is really important, thank you!
Good video! In my swim of 777 km in 30 days, it was difficult to keep the right stroke, but gliding is very important, I agree
1. Look down
2. Kick light (50cm) & fast
3. One ear in water breath
4. Hands enter in front of the shoulders
5. Early vertica forearn
Kicking! Always the last in kicking drills
wow.. This is the best swimming techniques on You Tube...
Great work
Thanks a lot
This lessons are awesome and changing my swimming style...I could teach my son.
Thank you for your support! Please do, and grow the love of swimming!
@ myswimpro Can you please tell me why my swimming trainer ask me to inhale and exhale from mouth. Why there are differences in breathing techniques? Which one is better?
I think that fist exercise will be a huge help for me! Thanks heaps mate!
Quality video bro, especially point 5!
I've been a lifeguard for a year now and I am still watching this video 😭
This is the best, most efficient video I've seen on what I can do to correct my errors.
What a great resource - love your energy. Keep 'em coming.
Happy Swimming!!
More to come!
You are a good teacher. I have been told this some 100 times before but somehow I understand better now.
Glad to hear! Happy swimming!
Great video Fares!
Glad you enjoyed it!
The last one is really the most important one, big thanks!
I'm glad you showed how the head placement affects your swim! Lots of tips in between.
Glad you enjoyed! Happy swimming!
Thanks for this whiteboard & video. Long time swimmer, know most of this info. But the last 2 months I've been swimming as recovery from a patella fracture and ankle fractures. Swimming was great at first, but I'm at a plateau. Needed good reminders before swim tomorrow morning. Need to find the 😊 joy
I can SO relate & hope you’re back to enjoying your swims & that your recovery has progressed well.
I’m currently only able to swim upper body due to a femoral neck stress fracture, & while I’m SO thankful that I was already a swimmer, that I’m able to do anything at all to keep moving, & that I haven’t killed myself whilst getting out/ away from the pool on crutches while wet & slippery🤪. But…even w/ paddles & drills there’s only so much variety to be had in a pull only workout (not to mention I think it had been 20yrs since I’d pulled anything other than free😂🤦🏻♀️).
Good and very helpful movie. There is always something to improve :) I was pulling with straight, now I see it was mistake.
Just getting into this, last time I went to the YMCA a week ago and Im just healing from a broken ankle. I noticed the lifeguard looking at me and I felt she was probably subconsciously judging my shitty swimming skills, I don't really wanna go now but I'm glad I watched this 😂
I swim regularly at my local Y, and chat with a lot of the guards. None of them are judging your swimming: they're actually cheering you on, getting out there and trying to improve. They may notice if you look uncomfortable, that's they're job, to keep you safe: they seldom have to save a regular lap swimmer, it's the kids who don't know what they're doing, or are horsing around that need rescue. (They tell me the 6am, swim-before-work crowd is the easiest shift for guards)
@@RossReedstrom you're a good person, Ross! i love this comment ♡
@@RossReedstrom as a former guard/ pool supervisor/ instructor/ coach - & now one of those early morning lap swimmers at the Y myself - I couldn’t agree more on all fronts!👍🏻👍🏻
Yeah it’s kind of annoying when people just sit around and stare at the swimmers. I prefer 5:30 am - 6:30 am or after 8am swimming. Evening swimming is the worst with people jumping in the pool and lots of horse play and disrespectful people. (24 hr Nautilus)
@@enriquet548 you get it lol
I have to be Honest.. this Actually Helped me A lot! and I realize my Mistakes were Stupid the 3rd and the 2nd one was my Problem the Whole time Thanks so Much!
Great things to pointe out! Really great!!👍👍
I'm a swim instructor that teaches all of these things, so I'm glad I'm doing my job well haha
Nice job!!
Cool. What about shoulder rotations in the water? How far over should a shoulder dip as one pulls? I tend to keep my arms straight but dig deep as I pull dipping my shoulder further into the water from side to side. I'll make a point from now on to bend my arms more, but I'm still wondering what proper shoulder movement should look like. Thanks!
It sounds like you are over reaching to the 12 position instead of the 1 and 11 position, therefore you are over rotating and over dipping that shoulder. You probably have figured that out already by now, but I mention it just in case.
Some useful ideas but I`ve watched other swimmers and can make the following observations; looking down might increase speed but in a public pool it really does cause collisions. Eyes at water line is not a bad compromise and in fact if you think in terms of surface swim, the legs will follow in right alignment. Not much input on breathing; every 3 makes alternate head movements and the body then does a natural corkscrew through the water. Leg kick; agree that you only do fast repetitions if it`s a sprint but there still needs to be some power there. I was taught "slow arms, fast legs". Isolating one area using floats or using the fist idea is good. My advice is to watch others as you do freestyle as you will see how things might work best for you. Swimming is amazing, it works the whole body and also gets you right away from our usual landlubber lives. Enjoy!
great video btw
hey mate
he mate i wanna slip it in in adiin \@@samatkins2730
helped me a ton it was recommended by my swim coach.
Thx so much i think this will help me a lot
You bet! Happy swimming!
Glad it helped! Happy Swimming!
@@FaresKsebati thx
I can barely swim but I want to try to rehab my back/spine. I’m worried about how I’m going to look at the swimming pool myself but I guess I need to start somewhere
These videos are on point!!! Keep them coming 👏
More to come!
"You my friend are not a fish".
That one hit hard.
1:21 omg i remember 2 days ago at the beach i was supposed to help my 7 year old brother learn swimming i kept telling him to look down not up and keep his legs straight and not put too much force onto his body and make it stiff but i was literally going crazy trying to explain it to him he kept saying he wanted to do it on his own, if anyone knows please tell me how to teach a stubborn 7 year old how to swim 😓🙏🏻
帶他去上課啊
@@dolag8282 没有课程，只有成年人
Hi, I am a beginner in freestyle swimming. I am struggling with turning to breathe without getting water in my mouth. Even I had my other eye and ear under the water , a little of water still get into my mouth ( feeling like I inhaled 90% air and 10% water. I don’t have that issue with my breaststroke swimming). I saw kids who were swimming next to me had both of their eyes almost looking at the ceiling when they turned to breathe. They looked like training to be professional. Could you please advise me on this?
Oh man... thanks for the tips on not doing the arms super straight. I never had formal lessons, and thought I was supposed to do an almost perfect windmill motion. I will have to work on that!
You've got this, Jennifer! Keep it up and happy swimming :)
Amazing video, never thought about the straight arm point! I will defiantly make sure to watch it next time!
Let us know how it goes! Happy swimming :)
Love you teaching style! Have already gained many skills from all your whiteboard Wednesday videos. Thanks for the knowledge!
Awesome! Happy swimming, Barry!!
Another brilliant video thank you sooo much!
Thanks for tuning in, Natalie! Happy swimming :)
I learned why I can’t swim like a polar bear
Nice thanks
6:24 a fish watching. Waiiiiiit im not a fish
I liked the video on how to use the apple watch and so far have liked all the videos I've watched. The freestyle video helped me the most.
Great video, the only time the kick really needs to be high octane is when you are a sprint freestyler, then big kick but still with hip rotation.
Thanks for the reminders.
You're welcome! Happy swimming!
9:32 that was majestic😍
first
How😂 it was just a normal flip turn
@@williamrithaler4051 Normal can be majestic 🙂
Great video. I learned a lot. How do I save this?
Great video
Happy swimming!
Glad you enjoyed it! Happy training!
Clear and useful information!!! Thank you!!!
Glad to hear that! Happy swimming :)
This is a great video! Congratulation for the useful content!
I am telling this as an ex-swimmer & an ocean lifeguard..
Wow, thanks!
Very simple an accurate class... Thank you 🙏
Love your channel! Just found it. Am getting a swim spa next month! Need ideas on how to convert sets and distances 'swimming in place'. Got your app just now. Hope you have ideas there.
In freestyle you never really look at the bottom neither(as shown here).Try doing freestyle stroke looking 90 degrees down,lol,you'll see how hard it's on shoulders,awkward on the neck too(seems like stiff,uncomfortable).Because stroke is fast one and carries head,shoulders and chest forward,head position is somewhat forward slightly at some angle when you feel your stroke going smoothly,where you don't feel discomfort in motion of your arms and where stroke feels without obstruction.You never look 90 degrees down.
You're information was useful to me
Looking ahead is bad? Unless you’re doing laps in a pool filled with children. Lol
I think it is important to mention that there are multiple styles of swimming the freestyle stroke. For example some styles include more intense kicking, some little to no kicking.
Great point! For sprinting, kicking is extremely necessary - while in distance swimming, it varies :)