Good morning Sis, Morning: jeera and menthya water @7:30: 30 minutes 8 shape walking Breakfast: watermelon and mosambi juice @11: green tea Lunch: 1 cup rice, keerai poriyal and keerai sambar @3: buttermilk @3:15: 8 shape walking 1 hour @4:15: 15 minutes exercise @5: green tea and kollu Sundal @7: ragi ball and keerai kulumbu @7:45: 30 minutes walking 4 litres of water (including buttermilk and green tea)
Morning jeera water B:dosa with tamato chutney Mm: buttermilk L:rice with surakkai kuttu,carrat poriyal E: groundnut,green tea D@7:2 chapathi with carrat poriyal 2hrs walking 1lrt buttermilk 1lrt hot jeera water 2lrt normal water
Yesterdays diet Morning: Detox water Breakfast: millets adai and chutney Mid mor: orange Lunch: chapati with veg.kurma and peerkangai poriyal Snacks: sundal Dinner: fruits Sciatica pain kana work out only
Hi nila mam good morniny Day-26 Detox water Mrn skipping:500 counts Evn skipping:500 counts BF 9.00:cucumber fruit juice Lunch 12.00:saamai ragi koolu, sambar, beetroot poriyal. Snacks:peanut chikki Dinner 7.30:saamai ragi koolu Water:3 1/2 litre
Walking - 45min Mor - jeera water Bf - fasting Mid Mor - butter milk with chia seed 1 cup of watermelon Lunch - radish sambar millet rice Keerai avaraikai poriyal Eve - green tea Dinner - paruppu adai 3
Good morning friends Warm water Kambhu veg. Semiya, sweet semiya(coconut,naattu sakarai) Cucumber 1 cup rice with keerai paruppu kadaiyal, cabbage poriyal, curd Corn 1 Hot water
Thanks for your detail information sis. Day 27 Mor: hot water 1/2 glass milk BF: 2 dosa with sambar Lunch: sambar rice with mango pachidi Eve: 2 pieces rava 🍰 Dinner: banana small size one and hot water. Walking one hr.
Now am 66 kg weight.. My target is to get 50kg...am doing my excercises regularly but i want to know that how much calorie intake will help me to achieve 50kg
@@amirthavallisaravanan8354 madam sonna madhiri crash diet follow panni failure achi ippo slowa weight koranja standard maintenance panna mudiyudhu balanced food only next intermitting fasting next walking and excirse only so excellent reselt so happy
Hi sis 21 days completed ramalan fasting Thanks for ur speech nee solrathu correct sis na healthy lifestyle ku maaritan ramalan mudincha piragum continue pannuvan
நேற்று இரவு உணவு 8.15 சப்பாத்தி 5 சிறியது நடைப்பயிற்சி 8.45 முதல் 10.00 மணி வரை 6000 படிகள்.இன்று காலை 9.30 மணி சீரகத்தண்ணீர் 450 மி.லி,காபி அரை கப்,பொங்கல் 1கப்,சாம்பார்,தேங்காய் சட்னி ,1வடை, சீரகத்தண்ணீர்
Hi sister my diet and exercise Em warm water Bf 2 dosa sambar Mm water,walking 1/2 hour Lunch 1 cup rice, vendaya kulambu carrot poriyal Dinner dosa fish curry
Good morning Sissy Mrng : Warm water 20 minits walking Bf : Dosa with white channa curry Midmrng : Mint juice Lunch : watermelon, Muskmelon & beetroot juice Evng: Green tea Dinner: Kambu adai 1 hr walking Turmeric tea
Good morning today start with Jeera water 40 minutes walking break fast idly with chatni butter milk lunch sambar with rice murungai keerai poriyal dinner kanji eve 40 minutes walking.
Tq so much sis Naa wait loss pannitu irukke sis enakku thyroid and pcod pbm irukku so naa 86 kg irunthe 11/2 monthla 81 kg vanthute but enakku rompa kastama irunthuchu Ena ellarum monthly 10 kurikkurenu video podumpothu ennoda enakku mattum evlo kammiya kuriyuthenu rompa feel panne but ungka videova parthu naa rompa happya ayite mam so I'm really happy sis tq so much sis
Hi..mam Last day of season 7 deit Morning - jeera water B.f - ragi semiya Lunch - rice,curd,soya Evening - boiled peanuts Dinner - 1 chapatti n channa dhal Walking - 50 mins
Hi sis Sterday morning; 2 dosas, lunch; 2dosas, eve; masal Vadai no dinner sis.superb explain sis. First one month romba happy a irundhan sis Nanum. After that Enna motivate pannaadhu neenga dha sis. Ippolam Na snacks thodradhe Illa. En mind superb a set aagiduchu. Tnx for that. Na season 8 laum participate pannuvan sis
Hi sis today's diet 🌹Morning Warm water Jeera water Banana small Brown rice Dal moringa leaves curry Fish 🌹Mid Morning snack Nannari water no sugar Peanuts 🌹lunch Tea 1cup 🌹evening Dosa CoconutChutney Nannari water 🌹before sleep Carrot juice no sugar No exercise
Hi sister good morning Green tea Morning. 2 dosa coconut chutney Mt. Groundnut half cup Lunch. 1 cub rice, omlete, Kaththarikai poriyal . Evening. 1 hours walking Dinner. Fruits and also 3lit water
Morning zeera water💧, black coffee, B. F kanji with buttermilk, ginger lemon juice, buttermilk Lunch rice with surakkai sambar, bitter gourd poriyal Evening ☕ Dinner fruits only pomegranate, watermelon🍉 Sleep zeerawater Walking 12000 👣 Exercise 20 minutes Water 3litre
நிலவின் ஒளி பிரகாசமாக இருப்பது போல் உங்கள் வார்த்தைகளும் எங்களுக்கு பிரகாசமாக இருக்கிறது நன்றிகள் ஆயிரம் நிலாவிற்க்கு☺☺☺☺ 1.1.20. 73Kg. 11.5.20. 65kg மிக்க மகிழ்ச்சியாக உள்ளது.
Thank u sis season 8. சீக்கீரம் Start பண்ணுங்கள் i m waiting. Sis நான் நிறைய Diet plan try பண்ணிட்டேன். நீங்கள் சொன்ன மாதிரியே உடனே Weight ஏறுதூ.உங்க Diet plan தான் நான் Follow பண்ண போரேன். இது Slow but permanent. Thank u sis
Yesterday 2 hours walking,bf brown bread sandwitch,lunch rice with brinjal murunga kaai kaarakulambu,beans carrot poriyal&mango,ni8 one red banana&uppukadalai👍👍👍
Hi nila sister ,I have thyroid problem. After watching your video I followed diet and exercise. In March 25 my wt showing 92 kg. Yesterday it is 87.4. Thank you for your motivation.
Good morning nila walking exercise kollu jeera water Chappathi Butter milk Kuruma with vegetable Sundal Walking exercise Dosa 2 Yaruku Nila birthday celebration panringa
Hi sis neenga solrathu 100 percent correct sis ennakum ippdi tha late ta weight korachichi aana ennaku wi8 errava illa en wi8 maintain aguthu sis innum One kg Two kg koraithu sis
Good morning mam. yesterday: B.f: Fruits. Lunch: broken wheat kichadi. Eve: one cup tea Dinner: fruits. Workouts: 1 hour 8 shape walking, 30 mins Leslie walk, 15 mins exercise. Na February month la start pannen. Appo ennoda weight 80kg. Now 73.5. I'm so happy. My target is 65.
@Vidhyahhdb as wqS Hi sister. Ennoda food items daily um share panren. Morning 5.30 to6.30 veetukulleye chair pottu 8 walk poven. Time kidaikum pothu Chinna Chinna exercise pannuven . Daily 30 mins Leslie walk kandippa pannuven . Periods time la 5 days entha work out um Panna matten.Evening Mattum 1 cup tea kudippen .
Yesterday schedule. Mor cheating day small size tea . ( Kudikanum pola eruthathu.) Mor bf: 2 onion dosai with sambar. L : rice with sudakai kara kulambu with cabbage poriyal. Eve snacks: jaggery paniyaram. D: 2 onion with kara kulambu. Tq nila very super motivation speech.
Hi akka it's really true nan Herbalife center la enoda friends sonnanga nu poi join panen 10000 rs paid pani 1month la 83 to 70 kitta vanthen nan apatiye stop paniten pogala enoda weight again 84 aachi athuku aparam than unga channel pathu purichikitten thank you akka mrng hot water BF mixed fruits lunch thenai satham Suntal kulambu kotharanga poriyal 1omelet dinner oats kanji 7.00PM walking 1hr
Hi sis gud mrg sis. .... mrg 45 min walking 45 min excersise detax water breakfast sathu mavu kanji. . Lunch rice banana flower poreyal, 1 carrot , rasam .. dinner 2 carrot half an hour excersise. .. 3 lit water per day sis. .. tq dr. .. waiting for next weight loss season...
Day27 completed 1.dedox water 2.30.min work out 3.b.f 1dosa with paruppu chutney and pattani sundal 4.lunch satham ,brinjal kulambu, beetroot poriyal 5.tea,pattani sundal 6.30 min work out 7.dinner iddly with tomato chutney
Morning walking 1 hour Jeera water Bf: wheat dosa with peanut chutney L: millet rice with vendhaya keerai kootu with potato fry S: coffee with peanut butter D: dosa with peanut chutney Hot water
perfect explaination sis . which is what happen to me . i started jan month with 76 kg . now i am in 65 kg
Super sister
Super sister
Congrats sis
Enna saptinga diet solunga
Unga diet plan sollunga pls
Good morning Sis,
Morning: jeera and menthya water
@7:30: 30 minutes 8 shape walking
Breakfast: watermelon and mosambi juice
@11: green tea
Lunch: 1 cup rice, keerai poriyal and keerai sambar
@3: buttermilk
@3:15: 8 shape walking 1 hour
@4:15: 15 minutes exercise
@5: green tea and kollu Sundal
@7: ragi ball and keerai kulumbu
@7:45: 30 minutes walking
4 litres of water (including buttermilk and green tea)
Good morning akka
Wapking: 5511 steps
Morning: hot water, 2 thosai
Afternoon: ragi kali, puthina
Evening: koyya palm
Night: 2 sapathi, chana masala
Day fulla 3 litar water
Morning jeera water
B:dosa with tamato chutney
Mm: buttermilk
L:rice with surakkai kuttu,carrat poriyal
E: groundnut,green tea
D@7:2 chapathi with carrat poriyal
2hrs walking
1lrt buttermilk
1lrt hot jeera water
2lrt normal water
Mrng: jeera water, 1 idli 30 minutes walking
Afn:pachapyaru, Poriyaal
Eve:excercise 15 minutes
Night:one omlete one glass milk without sugar
Day 27
Mrng jeera, vendhayam water
Bf chappthi
Mid mrng butter milk
Lunch rice, rasam, beens poriyal
Dinner papaya
Target 10000 steps
Exercise 20 mins
Yesterdays diet
Morning: Detox water
Breakfast: millets adai and chutney
Mid mor: orange
Lunch: chapati with veg.kurma and peerkangai poriyal
Snacks: sundal
Dinner: fruits
Sciatica pain kana work out only
Hi akka
Bf: ragi malt
L: beetroot rice and onion raitha
D: veg salad
Walking 7000 steps
morning one hour walking exercise jeerawater millets dosa lunch rice cabbage poriyal evening fruits 100 skipping playing ni8 hot water
Hi nila mam good morniny
Day-26
Detox water
Mrn skipping:500 counts
Evn skipping:500 counts
BF 9.00:cucumber fruit juice
Lunch 12.00:saamai ragi koolu, sambar, beetroot poriyal.
Snacks:peanut chikki
Dinner 7.30:saamai ragi koolu
Water:3 1/2 litre
Day 26
6.30 jeera vendaya water
8.25 half cup tea with organic sugar
9.15 2 idli with drumstick sambhar
11.10 1 cup vegetable salad
11.50 half cup tea with organic sugar
2.00 3/4 rice, drumstick sambhar, beetroot poriyal, karuvepillai podi, black sundal ,mor
5.00 1 tumbler buttermilk
5.30 2 dates
6.30 half cup tea
8.30 2 multigrain dosa with tomato chutney
40 minute walking 10 min exercise
Good morning sis
Morning: warm water
Breakfast:4idli
Lunch: skip
Dinner:2rodi
@@gangaboomsticks1456 ipdi pana odambu koraiyuma
Hi sis......
Mor seera water
Mor 3000 steps walking
7.30 holy basil water
8.30 breakfast besan dosa
10.30 buttermilk
1.00 lunch. Milets recepie
3.00 one banana
5.00 5000 steps walking
5.45. Exercise
7.00 dinner fruits
9.30 2000 steps walking
Total 10000 steps
Water 3 liters warm jeera water
Day27:mrn-detox water, bf-chappathi-2, potato masala. 12pm-buttermilk-1glass.Lunch-varagu rice, mullangi, brinjal sambar, kothavarangai poriyal, karunai kilangu fry. Evn-1/2cup tea, Dinner-kara paniyaram-4,green tea. Mrn-zumba-45mins.walking-11/2hours(10000steps)
morning : jeera water, breakfast : kollu barley kanji, mid morning : guava, lunch : steamed red rice 1 cup, beans usili, evening : green tea, watermelon, dinner: ragi chapathi, gobi masala, walking : 4.30 pm to 5.30pm
Morning jeera kollu venthyam water,bf bread, lunch rice and keerai kadayal, dinner fruits 1/ 2 hour walking,
Walking - 45min
Mor - jeera water
Bf - fasting
Mid Mor - butter milk with chia seed
1 cup of watermelon
Lunch - radish sambar millet rice
Keerai avaraikai poriyal
Eve - green tea
Dinner - paruppu adai 3
Good morning friends
Warm water
Kambhu veg. Semiya, sweet semiya(coconut,naattu sakarai)
Cucumber
1 cup rice with keerai paruppu kadaiyal, cabbage poriyal, curd
Corn 1
Hot water
Mrg:jeera water
Bf: sola dosai 2
Mid mrg: dates 2
Lunch: kuthiraivali rice + beetroot
Dinner: suntal
Walking 5000 steps
Thanks for your detail information sis. Day 27
Mor: hot water
1/2 glass milk
BF: 2 dosa with sambar
Lunch: sambar rice with mango pachidi
Eve: 2 pieces rava 🍰
Dinner: banana small size one and hot water.
Walking one hr.
Now am 66 kg weight.. My target is to get 50kg...am doing my excercises regularly but i want to know that how much calorie intake will help me to achieve 50kg
Mrng: walking 30 mins
10 mins simple exercise
Green tea
Bf:vermicilli
Hot water
Lunch rice with sambar
Hot water
Evng hot water
Nit oats kanju
கிரீன் டீ
சத்துமாவு கஞ்சி
பச்சை பயறு, பழங்கள்
கொள்ளு தண்ணீர்
சாமை அரிசி, முட்டை 2
சுண்டல்
கிரீன் டீ
பழங்கள்
நடைப்பயிற்சி
Skipping
Yesterday diet and workout morng jeera wam water 10km walking 15mins exercises bf egg dosa 1 buthina chatni lunch fasting diner rice karakuzhambu carrot poriyal green tea
Ten kilometers walking how pls tell me
@@pritha2872 sis na dhinamum 2hour walking poren
Mam nan 10 month unga diet nine month follow pani 99 killo to 75killo vandhurrukken nega solluvadhu truth thank you.
Super sister diet enna saptiga daily solunga ennakum weight reduce pannanum
@@amirthavallisaravanan8354 madam sonna madhiri crash diet follow panni failure achi ippo slowa weight koranja standard maintenance panna mudiyudhu balanced food only next intermitting fasting next walking and excirse only so excellent reselt so happy
Thank u very much
Diet plan sollunga sister
Day28: mrn-detox water, bf-ragi semiya, egg noodles(little). Lunch-rice, mutton kulambu, chicken gravy, rasam. Evn:3/4cup tea. Dinner-1chappathi. Walking11/2hours(10000steps). No workout
Morning:ginger tea
Bf:guava
Mid mrg:guava, buttermilk
Lunch:red rice,sambar,chicken fry
Eve:black coffee
Dinner :3dosa with chicken gravy
5000steps
Hi sis 21 days completed ramalan fasting
Thanks for ur speech nee solrathu correct sis na healthy lifestyle ku maaritan ramalan mudincha piragum continue pannuvan
நேற்று இரவு உணவு 8.15 சப்பாத்தி 5 சிறியது நடைப்பயிற்சி 8.45 முதல் 10.00 மணி வரை 6000 படிகள்.இன்று காலை 9.30 மணி சீரகத்தண்ணீர் 450 மி.லி,காபி அரை கப்,பொங்கல் 1கப்,சாம்பார்,தேங்காய் சட்னி ,1வடை, சீரகத்தண்ணீர்
Breakfast: ragi semiya upma brinjal fry lunc:; millet rice brinjal fry dinner : millet rice kovakka fry 9000 step walking
Day - 27 Good mrng mam,
Mrng thyroid tablet,
Jeera vendhiyam water,
Breakfast 3chappathi nd mutton gravy,
Neenga solrathu correct than mam, na ivlo days diet follow pannitu nd ipa nombuku food yedurhukutu i'mean timing change pothu body ku sila change(prblms) theriuthu mam.
Unmaiyava akka ungalukku waitloss agutha enakkum thyroid irukku but wait loss agave mattuthu
Hi pa yes weight loss aguthu rice kammiya more vegetables yeduthu konga butter milk yeduthukonga fruits kedaicha athuvum yeduthukonga nd niraiya water kudinga sathana agarangal yeduthukonga
Tq sis
Yesterday: mrng: thyroid tablet, jeera water.
8 shape walking 1 hour, exercise 25 min.
Bf: kodhumai dosai 2 with parupu sambar, sundal konjam.
Mid mrng: 1 cup coffee, butter milk 1/2 litr.
Lunch: pudalangai poriyal, keerai rasam with rice.
Eve: exercise 25 min.
Dinner: kodhumai upuma.
Dinner:
Nice mam useful msg
Maha M..neega 8 shape walking yapadi panuvinga any measurement iruka
@@rojav9465 ethum ila. Chuma naaney nadapen .neenga chair kuda vachi nadanga
Hi friend today no video?
Absolutely 👍💯 totally agree with u
. Ellathukum avasaram instant ah results venum.
Good morning nila sis
Yesterday diet
11:rice sambar thandu poriyal
2: sakkarai pongal (Kovil function)
4:vellari Kai
6:egg boiled 3
MORNING
BF: 2 OIL LESS DHOSA
LUN: RASAM SADHAM
DIN: 2 CHAPATHI
EVENING
10000 STEPS WALKING
Hi sis mrng jeera water
Bf- 3 chappathi
Lunch -sambar rice ,avarakai poriyal
Evng -pasi payaru 1cup
Dinner-3 idly
1/2 hour walking
Mor:jeera water,ragi adai
Mid morning: buttermilk
Lunch:rice and vegetables
Eve:pachapayaru Dundalk
Night:idly 3
Exercise:10,000 steps.
Ramya K free
Gud morning mam....
Bf: jeera mint ginger water
Mid mrng: black channa boiled
Lunch: millet rice, kerrai kadayal, egg burji, pokoda two piece, yam fry.
Eve: half cup coffee,two biscuit
Dinner: one raggi dosa
Yoga: 45 min
yesterdays diet
mrng-jeera water
bf-two wheat dosa
mid-butter milk
lunch-varagu rice with parupu kerai
eve-jeera water
dinner-egg oats upma
water-3 litre
Hot water b.f 2bread lunch rice and vegetable keerai paruppu kulambu egg .eving nila kadaly avijal dinner 2roti
Day 27
Morning lemon hot water
Bf one cucumber and 🍌
Lunch keerai poriyal with aviyal and egg
Evening sukku coffee
Dinner one 🍊 nd one ragi dosa
Hi nila, season 7 I reduced 4kg..last month 73 nw I am 69..i M so happy thanks for ur motivation.. Yesterday 2 1/2 hrs walking, 30 mins exercise, 200cnt skipping
B/f:horsegram&flaxseed water, drumstick leaves wheat dosai 2,peanut chutney
11am:buttermilk
Lun:varagu rice, Sambar with vegetables, bottle gourd poriyal, chicken 2piece
Eve:green tea, 2 dates
Nit:1 Banana, 1 glass sweet lime juice, badam 4, dry grapes5
I was 73 kg i started in april month now im 68 kg.thank u mam
Ena seithingah
Good morning sister Have a nice day
Morning: jeerawater
Oats dosai
Afternoon: puthina rice
Dinner: chapathi
Workout:30mins
Hi sister my diet and exercise
Em warm water
Bf 2 dosa sambar
Mm water,walking 1/2 hour
Lunch 1 cup rice, vendaya kulambu carrot poriyal
Dinner dosa fish curry
Day 27 noon : sambar,cabbage poriyal, prawn with potato fry & curd rice Iftar:kanji,pattani vadai
2000 steps walking completed
Good morning Sissy
Mrng : Warm water
20 minits walking
Bf : Dosa with white channa curry
Midmrng : Mint juice
Lunch : watermelon, Muskmelon & beetroot juice
Evng: Green tea
Dinner: Kambu adai
1 hr walking
Turmeric tea
Yesterday diet
Morning drink warm water
Walking 10000 steps
Breakfast thinai upma
Mid morning butter milk 1 class
Lunch 1 cup rice, sampar, ponnankanni keerai,egg
Evening 7 clock grapes 1 small cup,1 small banana
10000 steps நடக்க எவ்வளவு நேரம் ஆகும். எந்த app பயன்படுத்தி வருகின்றனர்.
One and of hours
Pedometer
நன்றி
Good morning today start with Jeera water 40 minutes walking break fast idly with chatni butter milk lunch sambar with rice murungai keerai poriyal dinner kanji eve 40 minutes walking.
Super explaination nila mam,mrng jeera water,upma,after noon upma,evening1 cup icecream,night fasting,10000 steps covers
Sister nanum neraya crash diet irundhen.but indha video patha piragu balanced diet start panna poren. Thank you
Hi very useful msg. Neenga really super akka . Today my baby Birthday.
Mrng: Thyroid tablet, jeera water, Today no walking , exercise 25 min.
Bf: ragi kali, cake small .
Lunch: beernkai poriyal, veg briyani.
eve: tea, vadai
Dinner: chapathi 3, kali flower gravy.
Convey my bday wishes to ur baby
@@LetsTalkNilaTamilParentingTips thank you so much akka.
Yesterday diet
Morning jeera water
Bf idli and tomato chutney
Lunch rice,sambaar, avaraikai poriyal
Evening dates
Dinner ragi dosa and sambaar
10000 steps completed
Tq so much sis
Naa wait loss pannitu irukke sis enakku thyroid and pcod pbm irukku so naa 86 kg irunthe 11/2 monthla 81 kg vanthute but enakku rompa kastama irunthuchu Ena ellarum monthly 10 kurikkurenu video podumpothu ennoda enakku mattum evlo kammiya kuriyuthenu rompa feel panne but ungka videova parthu naa rompa happya ayite mam so I'm really happy sis tq so much sis
Good morning sis...yesterday mrng jeera water,bf veg upma,lunch rice with sambar with murunga keerai,eve 1 egg dosa,walking 10000 steps,zumba dance 15 mins...
Good morning
Naa season 5la join pannune
Ippo 8kgs weight koranjathu
Thanks nila.unga chanel tha enakku motivation koduthathu.
Hi..mam
Last day of season 7 deit
Morning - jeera water
B.f - ragi semiya
Lunch - rice,curd,soya
Evening - boiled peanuts
Dinner - 1 chapatti n channa dhal
Walking - 50 mins
Hi sis Sterday morning; 2 dosas, lunch; 2dosas, eve; masal Vadai no dinner sis.superb explain sis. First one month romba happy a irundhan sis Nanum. After that Enna motivate pannaadhu neenga dha sis. Ippolam Na snacks thodradhe Illa. En mind superb a set aagiduchu. Tnx for that. Na season 8 laum participate pannuvan sis
Hi sis today's diet
🌹Morning
Warm water
Jeera water
Banana small
Brown rice
Dal moringa leaves curry
Fish
🌹Mid Morning snack
Nannari water no sugar
Peanuts
🌹lunch
Tea 1cup
🌹evening
Dosa
CoconutChutney
Nannari water
🌹before sleep
Carrot juice no sugar
No exercise
Hi sister good morning
Green tea
Morning. 2 dosa coconut chutney
Mt. Groundnut half cup
Lunch. 1 cub rice, omlete,
Kaththarikai poriyal .
Evening. 1 hours walking
Dinner. Fruits and also 3lit water
Mam today jeera water,mor-bread omlet,lunch-egg kulambu,rice 1cup,eve-half cup tea,dinner-2dosai,work mor-exercise and walking-30min
Am 70 kg last month but now 65kg. Am so happy sis. Thanks for ur motivation..
How many days
Hiiii good morning
Morning : more
Lunch : pusanika poriyal
Dinner : ragi samiya
Em : green tea
Bf : chapati 3
Lunch : rasam and omelette
Evening : green tea
Water : 3 jug
Walking : 45 mins
Dinner : 3 idly
Morning zeera water💧, black coffee, B. F kanji with buttermilk, ginger lemon juice, buttermilk
Lunch rice with surakkai sambar, bitter gourd poriyal
Evening ☕
Dinner fruits only pomegranate, watermelon🍉
Sleep zeerawater
Walking 12000 👣
Exercise 20 minutes
Water 3litre
நிலவின் ஒளி பிரகாசமாக இருப்பது போல் உங்கள் வார்த்தைகளும் எங்களுக்கு பிரகாசமாக இருக்கிறது நன்றிகள் ஆயிரம் நிலாவிற்க்கு☺☺☺☺ 1.1.20. 73Kg. 11.5.20. 65kg மிக்க மகிழ்ச்சியாக உள்ளது.
Food diet solunga please
@@sindhuja3928 Season5ல் நிலா சொன்ன Dietதான் Follow பண்ணுகிறேன் Sister...
Thank u sis season 8. சீக்கீரம் Start பண்ணுங்கள் i m waiting. Sis நான் நிறைய Diet plan try பண்ணிட்டேன். நீங்கள் சொன்ன மாதிரியே உடனே Weight ஏறுதூ.உங்க Diet plan தான் நான் Follow பண்ண போரேன். இது Slow but permanent. Thank u sis
Yesterday 2 hours walking,bf brown bread sandwitch,lunch rice with brinjal murunga kaai kaarakulambu,beans carrot poriyal&mango,ni8 one red banana&uppukadalai👍👍👍
Correct sis.... Super unga motivationla than enakku weight koranchi irukku . Feb 25 la enakku. 84 kg.....today. My weight 75.....so lam very happy....
Mrg jeera water
Break fast 2sapathi chenna masala
Lunch rice meen kolambu
Evening kadalai padam
Green tea
Dinner 1koya
1hour walking exercise
Morning melon fruit
Mid morning buttermilk
Lunch sambar rice with beetroot
Snack dry grapes
Dinner chapathi
Hi nila sister ,I have thyroid problem. After watching your video I followed diet and exercise. In March 25 my wt showing 92 kg. Yesterday it is 87.4. Thank you for your motivation.
Jeera water
Semiya upma
Butter milk
Rice with kottu
Pizza home made really I couldn't control it.jeera water
Good morning nila walking exercise kollu jeera water
Chappathi
Butter milk
Kuruma with vegetable
Sundal
Walking exercise
Dosa 2
Yaruku Nila birthday celebration panringa
Avanga younger daughter oda birthday ku irundhadhu
@@sundaris.4870 k sister thank you
I was 60 kg and now 51 kg without doing exercise😁 only exam tension and my aim is 45kg when is my next exam🤔🤔
😂😂😂
😆😆😆😆😆
Periya topper ha irupanga pola😁
haha
Yes tht exactly happens for me😵💯🤣
Bf 2 dosai chatney
Lunch Satham sampar curd
Eve snacks milk
Dinner 2 sampar
1 hours zoompa work out
100 cuunt jumping jacks
Hi sister gudmrng... Clear explanation... Mrng jeera water... Breakfast 2 idly onion chtny.. Lunch rice 🍚 keera kolambu nd 🥕 poriyal. Dinner 2 chappathi.. Mrng 4k step nd nyt 3k before bed warm jeera water...
Hi sis neenga solrathu 100 percent correct sis ennakum ippdi tha late ta weight korachichi aana ennaku wi8 errava illa en wi8 maintain aguthu sis innum One kg Two kg koraithu sis
Super sis thank you very much neenga solrathu kettu than sis Nan fulla try pannren sis
Morning jeera water
Breakfast dosa 2nos
11 o clock butter milk
Lunch chappathi 2nos dal 1 cup vendaikai poriyal
4 o clock butter milk
Dinner ragi adai 2nos sambar
10000 steps complete👍
Good morning mam. yesterday: B.f: Fruits.
Lunch: broken wheat kichadi.
Eve: one cup tea
Dinner: fruits.
Workouts: 1 hour 8 shape walking, 30 mins Leslie walk, 15 mins exercise. Na February month la start pannen. Appo ennoda weight 80kg. Now 73.5. I'm so happy. My target is 65.
Keep rock sis...
@Vidhyahhdb as wqS Hi sister. Ennoda food items daily um share panren. Morning 5.30 to6.30 veetukulleye chair pottu 8 walk poven. Time kidaikum pothu Chinna Chinna exercise pannuven . Daily 30 mins Leslie walk kandippa pannuven . Periods time la 5 days entha work out um Panna matten.Evening Mattum 1 cup tea kudippen .
Yesterday diet
Empty stomach detox water
Yoga 30 mins
Bf 2dosa nd chutney
Midday buttermilk 1glass
Lunch 1 cup rice nd 2cups veggies
No snacks
Walking 40mins
Dinner fruits at 7pm
Hai sisy, morning jeera water. Breakfast: one rava dosa. Lunch: kuthiraivali rice with snake guard kootu. Evening : cinnamon ginger tea. Dinner: 2 barota( cheat diet). Workout: steps covered 21030. Calories burnt: 3310
Jeera water
Bf: ragi koozh
Lunch: ragi kali with chicken curry
Dinner: 2chapati with chicken curry
Walking for 1 hr
Mor hot water
Amla juice
Breakfast idiyappam katalai curry
Lunch rice egg rasam
Dinner fruits
Yesterday
1500 steps walking
Bf.fruits
L. coconut rice.
Green tea
D. Ragi idtly . 6.50. p.m.
Hot water lemon
Nattu sakra teA
Fasting so melon juice
Rava bath.curd
Nattu sakra teA
Kambu kanji
Hot water
Hi mam evng nombu thuranthu dates juice kanji vada apple pieces rava egg pudding, no dinner nd warm water.
Yesterday schedule.
Mor cheating day small size tea .
( Kudikanum pola eruthathu.)
Mor bf: 2 onion dosai with sambar.
L : rice with sudakai kara kulambu with cabbage poriyal.
Eve snacks: jaggery paniyaram.
D: 2 onion with kara kulambu.
Tq nila very super motivation speech.
Entha mari nenga explain panra nala than.enala weightloss pana mudunju sis.epam 86kg la irunthu 82kg ku vanthurkan season 6 and 7 la join pani.athuku munadi 3years ah try panran weight yae kurayala.epam unga videos pathu pathu 4kg reduce ayitan.rmba thanks sissy😍😍😍
Very good
thanks sissy💟💟
Hi akka it's really true nan Herbalife center la enoda friends sonnanga nu poi join panen 10000 rs paid pani 1month la 83 to 70 kitta vanthen nan apatiye stop paniten pogala enoda weight again 84 aachi athuku aparam than unga channel pathu purichikitten thank you akka mrng hot water BF mixed fruits lunch thenai satham Suntal kulambu kotharanga poriyal 1omelet dinner oats kanji 7.00PM walking 1hr
Yes right ma
Yesterday Akka start with jeera water breakfast vegetable Rice lunch vegetable Rice eve muruku night 2 idly complete with jeera ginger water Akka
Yesterday bf : 2 dhosa, kara chutni, lunch : sundal, tomoto rice, evng : jeera water, dinner : 2dhosa, jeera water
Super explanation sis
Try pannitu result solluren
Hi sis gud mrg sis. .... mrg 45 min walking 45 min excersise detax water breakfast sathu mavu kanji. . Lunch rice banana flower poreyal, 1 carrot , rasam .. dinner 2 carrot half an hour excersise. .. 3 lit water per day sis. .. tq dr. .. waiting for next weight loss season...
Superb sisy
Sterday BF idly 3
Mid buttermilk
Lunch mushroom rice bindi Masal
Evng ginger tea
Nyt 3 bread with omelette
Exercise 30 min
Day27 completed
1.dedox water
2.30.min work out
3.b.f 1dosa with paruppu chutney and pattani sundal
4.lunch satham ,brinjal kulambu, beetroot poriyal
5.tea,pattani sundal
6.30 min work out
7.dinner iddly with tomato chutney
I am so happy.
December. 15. Start. weight.81.5…
Today. 67.1kg.
My husband weight start January
Weight 103 kg. Today. Weight 91.8 kg.
Hi dear email me ur weight loss story to letstalknila@gmail.com
Super honest speech dear
Morning walking 1 hour Jeera water
Bf: wheat dosa with peanut chutney
L: millet rice with vendhaya keerai kootu with potato fry
S: coffee with peanut butter
D: dosa with peanut chutney
Hot water
Good information sis👏👏👏
Mor:jeerawater
B/f:almond, coconut, dates
Break :jackfruit.
Lun:samai, cabbage kootu,