Hi.i already seen soany videos of yours.actually I became ad fitness freak for this last 2 month.and started using jeera water by you.i usually to 1 and half HR walking,15 mns skipping and eve half an hr walking.i am working women.i totaly controlled junk foods last 2 month.my only problem is office over at 8 pm so dinner will be 9 to 9.30 .help me wat to do after late night dinner
Try to keep ur dinner simple like kanji or soup. Eat healthy snack like Sundal or sprouts or cut fruits at 6 pm more quantity. Pack the snack to office itself. This way u will eat less for dinner.
Am waiting for Season 2 Weight loss Challenge Sis...Season -1 I had reduced 4 kgs but this time I want reduce 10 kgs... My Current weight - 76... My Target weight - 66... Sis Give more weight loss tips & Motivate daily ....
Day1'gm jeera water pf,kollu and curd juice Lunch,1chappathi corrot peans poriyal,evening,vazhai thandu poriyal and one class soup dinner,2chappathi with millat poriyal
வணக்கம் சகோதரி. உங்களின் வீடியோ எல்லா பதிவுகளும் நான் தொடர்ந்து பார்த்து வருகிறேன். Last நீங்க போட்ட வீடியோ நானும் வெயிட் லாஸ் பண்ணனும் ஆர்வத்தை ஏற்படுத்தியது. என் எடை 68. என் இலக்கு 55. நானும் வெயிட் லாஸ் chellange தொடர நினைக்கிறேன். நன்றி சகோதரி 🙏🙏
Hi sister... Thank you so so much... Neenga normala ana diet la correctaaa solringa.. romba motivation ah iruku. Nov 11 enoda anniversary... So antha day va epadi weight loss start panni special akalam... Na kandipa join panran, slim aguran. My weight 66.5kg target 55. Add my name in your list. En anniversary gift unkita vangu kita vanganum.💪👍👍
Hi sister ... Nejama enaku romba pidichuruku unga motivation speech. Am now 78 kg.. Munnadi 84 varai iruthen diet follow planning 6 kg kitta korachen... Naa 70 kg varanum... So naanum follow panna poren
Wow super sissy ithukkagathan wait pannittu irunthom. Thank you so much sissy 🙏🙏🙏kandippa intha weight loss challenge eangalukku useful ah irukkum eangaloda target achieve pannuvom. Early waiting for next video
Thq so much sis u put lot of effort for us,definitely i will follow and update u ,i am sure i am going to. Lose my weight and increase my self-confidence
Yesterday n8 unga video ethir pathen sis.but varala so nan today la erunthu diet kuu ready ayiten.sooo nanum season 2 la joined panni kandippa 3kg 1monthla kammi pannuven.confident👍👍👍👍tq sis💟💟💟💟💟
Sister my weight 84 Christmas kulla eppadiyavathu 10kg reduce pannanum unga 30 days challange kandipa yenaku motivation na irrukum thank you so much sister
Hai sister nanum challenge kalanthukuraen. Ennoda weight 100 kg I will try 90 kg unga motivation enakku rompa rompa pidikum adikadi parthukondae erupaen
Hi akka I followed all ur plans and loss 20 kgs already I need lose balance 10 kgs with this diet plan from 89 to now im 68 kg my target is 55 kg akka I would like to join this diet plan
Nanu weight loss pananu mam.bcz baby kaka plan panitu iruko.pcod iruku so weight loss panna soli doctor solirukaga.82kg iruka oru 70kg varanu unga chellange tha follow pana pora kandipa koraipa gift vanguva mam
அக்கா வெயிட்லஸ் க்கு காலையில பிரேக்பாஸ்ட் நைட்டு ஊறவைத்த பாதாம் பேரிச்சபழம் 5 கருப்பு உலர்ந்த திராட்சை ஆறு ஊறவைத்து அதை காலையில் ஒரு டம்ளர் காய்ச்சிய பாலில் இவை அனைத்தையும் சேர்த்து அரைத்து குடிக்கலாமா வாரத்தில் இரண்டு நாட்களுக்கு பால் சேர்த்தால் வெயிட் போடுமா
I am new subscribe. But uingga videos na niraiya parthu erukean. Na aarkanavea aramichutean. Ippo ningga weight loss challenge agamichthu romba happy....
Hi mam naanum intha weight loss challenge la participate pannuven ,i am 80 now I want to reduce 15kgs my target weight is 65 .naan kandippa win pannuven nila akka ......💪
Hi mam I also joined in this challenge. My weight is 70.5kg. My target is 60kg. From last challenge to till now I totally reduced 6.5kg. In this challenge I will achieve my target. Thank you so much for your motivation mam.
Super ka... morning than ungaluku mail panen vedio epa poduvenga nu ipa patha potenga....thank you akka...nan weight loss pana poren already started ka
Mam naan unga videova follow panren madam,i am 87 kg,today 84kg, i will avoid last 15 days milk,snacks ,hotel foods and oil foods.nenga naala peysuriga madam.i will follow your diet mam
I am going to participate in this season 2 weight loss challenge. I am 80 kg. I have hypo thyroidp problem and eating 100 mcg thyroid tablet. My son is also obese boy. So me and my son both going to reduce weight. My age - 35 / My son - 9 years old. Gradually We are going to reduce. My target weight - 65
Hii akka i missed last diet plan now i join wit ur diet plan akka...... Now my weight is 68 i achieve 55 i can to reduce my weigjt akka because of u akka gods gift akka neenka lov y nila akka... ♥
last twodays ur videos waiting akka. last time I miss but this time kandipa na weight loss panuven. I am so happy sis Monday oru function eruku but na weight loss paniye akanum. now my weight 63kg reduced weight 55kg my dream akka. weight loss panram kalakuram sis ok 🖒
Hai nila I am ready to wait loss. Nan gift win panuvan. Nan already before one week diet irrunthan. Rice oru kaipte alavethan saptan fruit saptan but oru changum thariyala romba kastama irruku. Weith loss panamudeyalinu tensona irruku.
Hi dear nila mam, i will also join this season. I am ready to loss my weight with ur proper guidance. Let see how much i reduce in this season 2. I try my level best. god bless u dear nila mam.
Hi.i already seen soany videos of yours.actually I became ad fitness freak for this last 2 month.and started using jeera water by you.i usually to 1 and half HR walking,15 mns skipping and eve half an hr walking.i am working women.i totaly controlled junk foods last 2 month.my only problem is office over at 8 pm so dinner will be 9 to 9.30 .help me wat to do after late night dinner
Try to keep ur dinner simple like kanji or soup. Eat healthy snack like Sundal or sprouts or cut fruits at 6 pm more quantity. Pack the snack to office itself. This way u will eat less for dinner.
@@LetsTalkNilaTamilParentingTips thanks nila.
@@LetsTalkNilaTamilParentingTipscan you please share excersise after late night dinner
@mubeena...Can u share your diet plan for working ppl?
@@deepikk7432 sure.
Hi medam I'm srilanka now naan 70 kg irukkan age 25 aakuthu 15 kg naanum reduce pnnanum insha allah pnnuvan
Am waiting for Season 2 Weight loss Challenge Sis...Season -1 I had reduced 4 kgs but this time I want reduce 10 kgs...
My Current weight - 76...
My Target weight - 66...
Sis Give more weight loss tips & Motivate daily ....
Eagerly waiting madem now my kg is 82 I want to reduce 15kg.. 30days la kandipa reduce panuven. Unga giftt vaanguven😊
30 naal la 15 kilo koraikkalama enna solringa
Apdi koracha nalathu illa sorry
Yena Pani 15kg reduce panuveega
3 to 4 kg kuraiyum...step by step decrease pannadha good for health...
Inda TH-cam channel la solrda follow pannna kanidpa koraium
Day1'gm jeera water pf,kollu and curd juice Lunch,1chappathi corrot peans poriyal,evening,vazhai thandu poriyal and one class soup dinner,2chappathi with millat poriyal
I am ready sis.last time I missed your challenge.but this time I am going to try sis.
Sister neengal solvadhai polave naan dhinamum kaalai matrum iravu pazhangal saappiduven ,mor kudippen 2rotti alladhu konjam saadham niraiya poriyal saappiduven norukku thini edhuvm saappida maatten niraiya ilamchudu thannir kudippen akkaa (ippo unga kudave thodarginren sister haappya irukken)😀😀😀
நானும் join pandren sis. என் weight 65 my target 55 sis. இந்த season கண்டிப்பா பண்ணுவேன் sis
Same weight same target
My weight is 99 kg my age 38 having pcod problem will join with you 👍🏻
last time I participated but due to some reasons couldn't continue. but this time will not withdraw. now I am 74kg. target to reduce 10kg in 1 month.
Crt Dr same to me also😫
@@kavithav9310 me also
My target 60 now 70
Surely we achieve it don't panic
@@kavithav9310 we Will rock this time
I am k.priya. I am also join in ur weightloss challenge. Now Iam 92 kg. I love ur motivation speech.
Sis my weight 68 now my target 60 I'm waiting weight loss challenge 2😎😎😎😎
வணக்கம் சகோதரி. உங்களின் வீடியோ எல்லா பதிவுகளும் நான் தொடர்ந்து பார்த்து வருகிறேன். Last நீங்க போட்ட வீடியோ நானும் வெயிட் லாஸ் பண்ணனும் ஆர்வத்தை ஏற்படுத்தியது. என் எடை 68. என் இலக்கு 55. நானும் வெயிட் லாஸ் chellange தொடர நினைக்கிறேன். நன்றி சகோதரி 🙏🙏
Hi sister... Thank you so so much... Neenga normala ana diet la correctaaa solringa.. romba motivation ah iruku. Nov 11 enoda anniversary... So antha day va epadi weight loss start panni special akalam... Na kandipa join panran, slim aguran. My weight 66.5kg target 55. Add my name in your list. En anniversary gift unkita vangu kita vanganum.💪👍👍
Hi sister ... Nejama enaku romba pidichuruku unga motivation speech. Am now 78 kg.. Munnadi 84 varai iruthen diet follow planning 6 kg kitta korachen... Naa 70 kg varanum... So naanum follow panna poren
Eagerly waited for this video akka...Im 62 now my target is 52 I definitely want to participate in this challenge🤗👍
I am 72 now my target is 60 I want to participate in this challenge
@Prabha Murugan Hi sister me too have same weight and target also 52. All the best sister. We can reduce 👍👍👍
Hi sis I also 62 my target is 52 this time I will definitely loss my weight
Wow super sissy ithukkagathan wait pannittu irunthom. Thank you so much sissy 🙏🙏🙏kandippa intha weight loss challenge eangalukku useful ah irukkum eangaloda target achieve pannuvom. Early waiting for next video
Got motivated through your videos and started my weight loss one week before so I am eagerly waiting to do 30 days challenge
Last season, my starting weight was 76 kgs. Now I'm 70kgs. I'm ready for the challenge. I'm targeting to lose at least 5kgs this season.
Thq so much sis u put lot of effort for us,definitely i will follow and update u ,i am sure i am going to. Lose my weight and increase my self-confidence
Yesterday n8 unga video ethir pathen sis.but varala so nan today la erunthu diet kuu ready ayiten.sooo nanum season 2 la joined panni kandippa 3kg 1monthla kammi pannuven.confident👍👍👍👍tq sis💟💟💟💟💟
Will join sis :-) note panikonga . Sis oru doubt fruits yum alavathan sapidanuma ? Guva lam enaku 5 sapitathan sapitamari Irukum
Now my weight is 64kg I want to reduce 10kg....kandipa naanum follow panni reduce pannuvean
I was a feeding mother in season 1. Now I’ll join in season 2. My weight is 70kg. I want to reduce 10kg.
Very practical and South Indian based menu.. As a mother of 2 i am weighing 98 kgs now.. Will be updating my daily progress..
Iam also going to do. My weight is 86 kg. want to reduce 10kg atleast
Same sago
Same
Waiting to start sis my first diet my weight 106 kg I'm 25 years old new mom for 1 year baby
I missed ur season 1 challenge going to try this my weight 72kg my target is 65kg
Same here.
Eagerly waiting mam now my kg is 81 i want to reduce 10kg .30days la kandipa reduce pannuve
Hi friend thank you so much for starting season 2
Hi....I am 42 I want to reduce 7 kgs....eagerly waiting for your video
I missed season 1.i challenge going to try this my weight 72 my target 60
Me too
Neenga kudutha diet chart ah vidaama correct aah follow panni wait loss challenge two layum wait nallaa reduce pannanum.Athuku unga motivation vidios engaluku romba useful aah irukum.Thank u Nila sisy🙏🙏👍👍.Naama ellaarum wait ah kuraikirom...healthy aah,happy aah irukalaam😍😍😍
Sis,na intermittent fasting 3 months follow panni 5 kgs koraichaen, from 84 to 79.
Intermittent timing and food soluringla plz...
Sis,9 to 5.at first,u follow 9 to 7, after some days u can follow 9 to 5.namma body set aganula,adhukku Dan sis.lm 30 years old woman,
Iam ready sister
இந்த வீடியோ பார்த்தவுடன் ரொம்ப ரொம்ப ஆர்வமாக இருக்கிறேன்
I must loss my weight bcoz not enough space for our two wheeler
I am durgarajbal mam.my age 23 my what is 71 kg man.i am affected irregular periods mam.i really motivated ur videos and I followed mam
Hi mam en wait 107 Nan romba diprasa iruken Nan kandipa kalathukunum ninairen ennai mudiwait pannunga pls
all the best
All tha best
Kandippa weight kuranjitum sis... 👍👍👍👍
all the very best friend
Thank you kandipa kalathukunum ninairen pray panren
Sister my weight 84 Christmas kulla eppadiyavathu 10kg reduce pannanum unga 30 days challange kandipa yenaku motivation na irrukum thank you so much sister
Naanum joint pandren my weight is63
Hai sister nanum challenge kalanthukuraen. Ennoda weight 100 kg I will try 90 kg unga motivation enakku rompa rompa pidikum adikadi parthukondae erupaen
Season 1 i have lost 6kg mam thnk u so much now season 2 going strt mam
Feed panravangaluku entha diet ok va sis join pannalam my baby 1year old
Am also feeding mom . Now joined sis my baby 8 month
My baby 10 month.. I'm also joined
Super
My baby 9 months.. I'm also joined
Hi akka I followed all ur plans and loss 20 kgs already I need lose balance 10 kgs with this diet plan from 89 to now im 68 kg my target is 55 kg akka I would like to join this diet plan
Hi mam ...I'm rozma ...now I'm 60 na 52 varanum .....so I join this challenge.... thank you😊😊
Nanu weight loss pananu mam.bcz baby kaka plan panitu iruko.pcod iruku so weight loss panna soli doctor solirukaga.82kg iruka oru 70kg varanu unga chellange tha follow pana pora kandipa koraipa gift vanguva mam
Mam nan 90+ erukan mam after delivery... Waiting for this video's... Just now I search for diet plan... Supermmm... I'm eager to do
Hi sis na weight loss pandrathukaga than subscribe panen now I am 85 kg na 75 varanum mam .neenga sonna mathiri nanum yesterday wait panen mam
I am also joining sister my current weight is 75 my target is 65 we are happy to join with your weight loss challenge All the best guys 👍👍👍
I missed ur season 1. But intha season 2 nan join panren i have pcod no baby since 8 yrs. My weight is 73 and target is 60 kg.
அக்கா வெயிட்லஸ் க்கு காலையில பிரேக்பாஸ்ட் நைட்டு ஊறவைத்த பாதாம் பேரிச்சபழம் 5 கருப்பு உலர்ந்த திராட்சை ஆறு ஊறவைத்து அதை காலையில் ஒரு டம்ளர் காய்ச்சிய பாலில் இவை அனைத்தையும் சேர்த்து அரைத்து குடிக்கலாமா வாரத்தில் இரண்டு நாட்களுக்கு பால் சேர்த்தால் வெயிட் போடுமா
neenga sonnadhula naa note panni vachuten mam
i hope soon i am gonna reduce weight
now my weight is 72 kg
will see after a month❤
Hi !!!!! I am also going to join this wait loss challenge now I am 78kg I.determined to decrease 10 kgs in 7 days and my name Thasbhika
Eagerly waiting for season 2. Season 1la continuous ah follow pannamale enaku nalla results kidachathu, so intha season kandippa miss panna maten.
Unga video naa regular aa papen but diet follow panna mudiyala. Ennaku pcod problem iruku intha time kandipa nanum diet follow pannuren.
My current weight 81 and my height is 5.7 naa 10 kg koraikanum
Akka superb..Na subaitha..nanum join panren..ka..Na kandipa win panniven..ennoda weight 70kg
..target 60 kg..Na kandipa koraipen.. ka.. kandipa ninga en name winner list la solluvenga
I am new subscribe. But uingga videos na niraiya parthu erukean. Na aarkanavea aramichutean. Ippo ningga weight loss challenge agamichthu romba happy....
Hi am waiting.last time due to some health issue am unable to follow.this time I will follow.now am 64kg.my target 58...hope it will reach
Hi mam naanum intha weight loss challenge la participate pannuven ,i am 80 now I want to reduce 15kgs my target weight is 65 .naan kandippa win pannuven nila akka ......💪
I going to start mam now I am 74kg verymuch motivated from your video
IAM Durga. நானும் joint பண்ணுறேன். Now. My wait. 93 kg.
Nan Kandippa. Vin பண்ணுவேன். Mam
Hi sis ...my weight 85 target 75....kandippa na achieve pannuvane....with ur motivation...tq
Hi mam
I also joined in this challenge.
My weight is 70.5kg. My target is 60kg.
From last challenge to till now I totally reduced 6.5kg.
In this challenge I will achieve my target.
Thank you so much for your motivation mam.
Thank you sissy ... I'm also going to join ur season 2.... now my weight 96.... want to loss 30kgs...
Hai sis i am also joining this weightloss challenge. I have thyroid and pcod .My weight is 80 kg. Thanku for this video.
Hi I am saranya Jayaraj my weight 84 I will also join season 2 challenges sister, best motivate sister😍😍😍
Super ka... morning than ungaluku mail panen vedio epa poduvenga nu ipa patha potenga....thank you akka...nan weight loss pana poren already started ka
Nov 11 nanum weight loss start panaporan thanks for motivation my current weight is 82 in season 2 i loss 12 kg .😃😃😃😃😃👍👍👍
I'm also participate in this challenge my current weight is 65kg. I want to reduce atleast 5kg in this challenge
I will join sis please note me also my weight 98 I want to reduce atleast 3 kgs in a month please motivate me a lot friend
Already start pannitan sis mrg daliyum pomegranate sapudava ny skin nala glowing irruku...
Kandipa iam going to participate nan 72 kilo iruken....60 kgs varanum.....iam going to follow akka....By Anisha
I am ready to join this challenge. Now my weight is 65 and my target weight 55-57.
Hi mam nanim joint panren weightlossku. Nan yerkanave 10kg loss paniruken 3mnthla.unga motivationthan mam thank you mam
Mam naan unga videova follow panren madam,i am 87 kg,today 84kg, i will avoid last 15 days milk,snacks ,hotel foods and oil foods.nenga naala peysuriga madam.i will follow your diet mam
I am going to participate in this season 2 weight loss challenge. I am 80 kg. I have hypo thyroidp problem and eating 100 mcg thyroid tablet. My son is also obese boy. So me and my son both going to reduce weight. My age - 35 / My son - 9 years old. Gradually We are going to reduce. My target weight - 65
Very good
thank u sis nice vedio nanum join pannikiren eppo 89kg eruken atlest 70kg ku varanum nu asai try panniparkiren thank u sia
Hii akka i missed last diet plan now i join wit ur diet plan akka...... Now my weight is 68 i achieve 55 i can to reduce my weigjt akka because of u akka gods gift akka neenka lov y nila akka... ♥
ready for the challenge
I m lavanya
age 37
weight 67
target 57
All the Best frnds
Hi sis..my weight is 89kgs..I want to reduce 30 kgs..waiting for ur video..definitely reduce my weight by participating in this challenge..
last twodays ur videos waiting akka. last time I miss but this time kandipa na weight loss panuven. I am so happy sis Monday oru function eruku but na weight loss paniye akanum. now my weight 63kg reduced weight 55kg my dream akka. weight loss panram kalakuram sis ok 🖒
Naanum joining akka ..ega Amma va challenge accept paana vachuta ..both will do
Mam Monday la erunthu na try panna poren.... Now my weight 98.6 I will try my best i am waiting ur next video
Hi sis I'm saranya from Japan now 74 kg....Target 64 in one month
My current weight 57
My target 52 .. Christmas kula na 52 varum sis 😉
Hi Sister, My Weight is 72kg My Target 55kg kandipa Nanum Weight Loss panuven, Enakum PCOD Problem iruku , join with weight loss Seasion 2
Unga challenge la 77 irunthu 70 iruken,intha month 65 my target
Hi mam unga video pathu tha motivation aguren eppo my weight 66kg my target 47kg
Season 1 reduced 3kg sis.
Again challenge accepted
I am also going to try Mam. My weight was 83 kg.
Thanks akka rombo usefull ana tips kuduthinge nannum join pandre challenge le
Hai nila I am ready to wait loss. Nan gift win panuvan. Nan already before one week diet irrunthan. Rice oru kaipte alavethan saptan fruit saptan but oru changum thariyala romba kastama irruku. Weith loss panamudeyalinu tensona irruku.
Last time na weight loss join pannen aana diet la illa indha seasonla kandipa try panren sis
I am in sis. I’m 88 kg now have to reduce a lot before Christmas
Now I am 60 kg I want to reduce 8 kg.but today now only I watch.tomorrow start panren
I'm going to do.my current weight is 71 and i want to reduce atleast 10 kg.
Note my name dear.i will win. Target 74 to 68. Age 49. Working as a teacher in govt school.
Super 👍👍
Perfect preparation video Mam.. thank you Soo much 🙏
Hi, me too joining for weight loss with you all. I'm 80 kg. Plan to loss 5kg in 30 days. Let us see the result. Best wishes to all.
Hi dear nila mam, i will also join this season. I am ready to loss my weight with ur proper guidance. Let see how much i reduce in this season 2. I try my level best. god bless u dear nila mam.