Prenatal yoga: relax & rejuvenate 40min
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- A gorgeous rejuvenating practice suitable for all trimesters
Props needed: cushions/bolster and block
Produced by Paula Lay & Mischa Baka
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Not pregnant but I love slow and stretchy prenatal yoga. Just what this aging 54 yr old postmenopause body needed...love the piano music...calming and peaceful...thankyou Paula.☮💖
What a lovely, relaxing practice! I'm 37 weeks along and have been having a lot of pelvic pressure and achiness, this definitely helped. I also appreciated that this prenatal practice did not talk about the baby the whole time as have most others I've tried; of course I'm excited about the baby but at this point in my pregnancy sometimes I'm sick of feeling like nothing but a vessel for someone else, and I just want to focus on ME for a change!
Thank you for the lovely feedback, I'm so glad you found the practice helpful. Take care and good luck with these coming months xox
Thank you Paula. Week 32 of my pregnancy, needed a relaxing evening practise and this was perfect. Namaste from the UK :)
thank you so much....exactly what I needed...so relaxing:)
I am 31 weeks and this was absolutely lovely, just what I needed today. Thank you
I'm really glad to hear, all the best with these coming weeks! x
Fabulous. The rest and recovery I was wanting ❤
How lovely to hear x
It’s my 39th week and I must say that this sequence is for one of those days which you don’t feel much energy but want to keep moving to benefit the stretches and mood balancing of yoga practice. In my earlier weeks, it seemed too boring (too easy, too slow, etc.) to follow but I knew the time would come and yes, it did. I’m happy to have kept this on my playlist. Namaste.
Glad you were able to enjoy it! All the best for these coming weeks/months - special times :) x
Not doing this one as I am not pregnant, but just wanted to comment that I recently discovered your videos and I so enjoy them. Your calm, low-key style and very clear explanations are wonderful. Congratulations on your baby!! Hope you will be making more videos as your situation permits.
I'm so pleased that you are enjoying the videos! Thanks for watching and for the lovely feedback. More videos on the way at some point! :)
I love your prenatal classes. Thank you!
You are so welcome! x
This is exactly what i've been looking for, thank you for your soothing voice and the music in the background and your calming presence, ah, splendid !
This is so sweet, thank you!
what a lovely detox of the mind
Sooo needed this today. Thanks!
So glad the practice was helpful! :) p
love this video
Thank you! Will definitely keep this request in mind for later down the track xx
@@yoginimelbourne thank you :) hope u can in next 2 months
This was perfect now. Thank you🙏♥️🌍
You are so welcome xx
Week 29 and this is exactly what I need! Thank you Paula!
So lovely to hear x
Omg what a lovely lovely practice
Thank you for such lovely feedback! I'm so pleased you enjoyed it x p
Good vid!
Great movie!
Thank you!
LOVED IT, feeling a bit of a cold and totally enjoyed this practice. Little bub, too (-: (Yas, week 27)
I'm so glad to hear, hope you are going well (mustn't be long to go now? good luck with these coming weeks/months!). xox
@@yoginimelbourne it's always a pleasure to hear your soft calm voice
@@yoginimelbourne week 39 today and still practising with your videos. LOVE it
Very good movie!
Thank you!
I'm in 38 week of pregnat. It was very relaxing 😍
So lovely to hear, hoping you all the best during this special time! xox
Found this very/too twisty today