Prenatal yoga for the lower back | all trimesters | 25min | whole body

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  • เผยแพร่เมื่อ 3 ก.พ. 2025

ความคิดเห็น • 36

  • @annej9735
    @annej9735 3 ปีที่แล้ว +10

    Thank you so much, Paula. I rarely skip your ads because that’s maybe the only way of giving you a tiny bit back in exchange for what you‘re giving us. All the best from Germany, hope you‘re well!

    • @yoginimelbourne
      @yoginimelbourne  3 ปีที่แล้ว +1

      Thank you so much! I hope you are well too :) x

    • @hannahj11
      @hannahj11 3 ปีที่แล้ว +2

      Paula has a Patreon page if you would like to support her more. She's also keeping me going in Germany 🖤❤️💛 two days not doing her yoga and I had lower back pain, just shows how much this is protecting me and strengthening me.

    • @annej9735
      @annej9735 3 ปีที่แล้ว

      @@hannahj11 i feel you :) thanks a lot! 🌸i am a patreon now!

  • @justinehutchings9147
    @justinehutchings9147 2 ปีที่แล้ว +1

    I really enjoyed this practice, thank you. I really valued the time taken at the beginning and at the end to settle into the practice and then relax out of it too.

  • @Aurora-xb6sf
    @Aurora-xb6sf ปีที่แล้ว

    Just finished this video after a long Sunday of cleaning and it was so nice and calming! Thank you!

  • @rhondadagnolo6935
    @rhondadagnolo6935 3 ปีที่แล้ว +2

    Dear Paula,have a healthy and happy pregnancy,and thank you so much for continuing your classes-I have a bigger tummy than usual,but not because I'm carrying a baby!XX.

    • @yoginimelbourne
      @yoginimelbourne  3 ปีที่แล้ว +1

      Thank you so much lovely - I'm so pleased that you are enjoying the classes and absolutely our bodies come in all shapes & sizes so these practices can feel great for anyone!! xox

  • @piedpapergoods3776
    @piedpapergoods3776 2 ปีที่แล้ว

    Your videos have been one of the most helpful things during this pregnancy. Thank you!!

    • @yoginimelbourne
      @yoginimelbourne  2 ปีที่แล้ว

      So glad to hear that! Hope all is going well with your pregnancy x

  • @noralynpropps2327
    @noralynpropps2327 3 ปีที่แล้ว +1

    Aloha Paula. Congratulations on your pregnancy. I am not pregnant but this was a very lovely flow for this evening. Thank you so much for putting this together.

    • @yoginimelbourne
      @yoginimelbourne  3 ปีที่แล้ว

      Thank you so much, I'm so glad you enjoyed the practice xox

  • @christineware7330
    @christineware7330 2 ปีที่แล้ว

    This was incredible. Thank you

  • @chochee07
    @chochee07 3 ปีที่แล้ว +1

    Thank you for this practice!

  • @linaschneider8932
    @linaschneider8932 ปีที่แล้ว

    Love doing your yogaposes! Helps me release my stiff lower back during pregnancy. Thank you ❤

  • @chloegrabham6484
    @chloegrabham6484 3 ปีที่แล้ว

    Feeling amazing after this practice, great start to the day.

  • @simranartist2967
    @simranartist2967 2 ปีที่แล้ว

    Amazing workout...i feel relaxed...thnku so much....

  • @jennifersteed2000
    @jennifersteed2000 3 ปีที่แล้ว

    This was sooo helpful, thank you so much! My hips get so sore when I’m pregnant and this helped so much! I love your videos, thank you so much for making them!!

  • @ezzezzy81
    @ezzezzy81 2 ปีที่แล้ว

    Your amazing 🙏🏻🙌🏼

  • @quaymbo
    @quaymbo 3 ปีที่แล้ว

    So good!

  • @ronijoy2
    @ronijoy2 3 ปีที่แล้ว +1

    how lovely to see you are expecting again.

  • @laraerae4321
    @laraerae4321 3 ปีที่แล้ว +1

    Ohhhh this was so needed! My back was achy (I'm in week 36) and nothing was solving it. I feel much better after this practice! Thank you!

    • @yoginimelbourne
      @yoginimelbourne  3 ปีที่แล้ว

      I'm so glad to hear! I hope you (and possibly little bub by now!) are doing well xox

  • @hannahkate2342
    @hannahkate2342 3 ปีที่แล้ว

    hey adorable preggo, thank you so much...some new moves for me, very interesting and felt great

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 ปีที่แล้ว

    This was lovely. Thank you💗

  • @crystalrose2607
    @crystalrose2607 3 ปีที่แล้ว

    Thank you for this lovely and gentle practice. You look amazing and I am grateful to you for taking some time to lead this sweet practice. While I do hope for more pregnancy yoga videos, just in case this is my last opportunity: best of luck in delivery-May it be easy and quick! Wishing you and the baby health and happiness!

    • @yoginimelbourne
      @yoginimelbourne  3 ปีที่แล้ว

      It's a pleasure lovely and thank you for your kind words! Also there are many more prenatal videos still on the way :) xx

  • @BeeSammie
    @BeeSammie 16 วันที่ผ่านมา

    Paula where did you get this maternity yoga shirt?

  • @KoreanwithNaz
    @KoreanwithNaz 3 ปีที่แล้ว +4

    Not pregnant but I need this

  • @gracehc9356
    @gracehc9356 3 ปีที่แล้ว

    Paula you look beautiful!