Try This Full Body Warmup Routine Before an MMA Workout Phil Daru

[@SuperUelson]

Hey boss, how you doing?
Thanks for your time, You are doing much more than you think for athletes! Keep it up! Wonderful job 🙏👊 #thebest S&C coach

[@pronay90]

Hey Daru, I see you are getting really lean for the upcoming triathlon!!! Greetings and love from Bangladesh for the Team.

[@kiliancarmeson7173]

THANKS FROM FRANCE
SIR

[@Tomara632]

Always a pleasure to watch /listen to the sports college videos... Very intellectual and let's us know why your at the top of your game. Peace....

[@nicolasblanc5415]

gracias por tanto, saludos desde Argentina!

[@Shevchenko_DBR9]

I’m using this before I do my Muay Thai heavy bag workouts for sure.

[@ddwfw]

Coach what do you think of a routine like this: day 1 - strength/muscular endurance; day 2 - power/power endurance; day 3 - steady state cardio?

[@felixreuter4211]

name of the first song pls it's awesome
great content as always, you take my training to the next level

[@lovepreetsinghrandhawa8565]

Please make Basic boxing workout video for beginners

[@tapasdutta2989]

Great. Osu

[@Eike979]

Input

[@ninjaphonics]

Fuck yeah

[@jamesredding9410]

🔥🔥🔥🔑

[@wickjohn2200]

OSU

[@gosgangte319]

First👊