I think what messed me up was that I would do a lot of medium to high intensity on a day to day basis. I definitely overlooked the strength aspect in my training regimen.
I’m so happy I’ve found your channel, I’ve searched for months while training myself for my fights, things like hip mobility and conditioning exercises. And for some reason youtube never pushed your videos my way. But I found them and I will have to say brother, you are my favorite athletic trainer on this platform. You’ve helped my at home training 10 fold. And thank you for really going into depth on this.🤙🏼 this is what I’ve been needing
Thank You, Coach. 🙏 I've been learning and growing in my journey in Mixed Martial Arts and Healthier in Life because of Your Work and Experience. Thank You, on behalf of Myself and Everyone Else Pushing for greatness...
Something I find is that when you show up to training after you worked out you're body is recovering from the workout earlier in the day it causes you to be more technical since you're running on a fatigued state
@Phil Daru Hey, man. I have some questions which would be a fam to clarify: -- When would you split daily training routine into three training sessions? -- Do you do that to increase the intensity of the training or because you want to just for some reason to spread the daily work load? -- Would you recommend to schedule harder workouts in the morning session? -- Do you split training sessions on training intensity or some other physiological specifics, f.ex. strength training in the morning because higher testosterone driven muscle adaptations (if to put it that way to keep it short) levels at that time of the day? -- Also, do you consolidate stressors by week: high stress week, med. stress week and easy week? Many thanks!
Ok lookimg at ur custom training program in ur website for $300 a month, it does not say how many days per week my son will be lifting/training. He is a senior wrestler in clovis ca. He wakes up at 157lbs and is pretty lean. He wants to get stronger and bigger for wrestling. He wants to go up to 170-175:to wrestle maybe 160s. How long are the training sessions and how many training sessions will you be writing for him a week?
Okay so Phil, I have purchased the off camp conditioning program which is for 6 weeks. Then I have purchased the fight ready program which is for 12 weeks. Now post the 18 weeks total, how do I continue my training? Should I start with off camp again or is there any other plan? Please advise Phil.
if a specific program has training blocks of 6-12 weeks, then train those blocks for 12-24 weeks or 18-36 weeks. the longer the block the further you develop that quality
Hi, How much rest do you take between 2 training session ? If I have 2-3 hours bt Sparring and S&C these be good ? Some days we can push to 6h+ rest but someday is very short .. Thanks, From France
for best results 6-10 hours of recovery between intense workouts (sparring, strength, sprints, etc) did you sleep alot and eat alot then you can train sooner. if you sleep less and didnt eat much then more recovery is required. you can rest only two hours between sessions and still make great gains and feel good but this is best used for very short durations, a few times a week for a few weeks each season
Phil knows exactly the types of videos we want. I was literally searching TH-cam for a video like this yesterday. Thank you Phil 🙏
Me too! lol same name , same mindset lol
@@kevinfok4124 Hahaha that's amazing what are the odds lol
Same…A year later but found it.
I think what messed me up was that I would do a lot of medium to high intensity on a day to day basis. I definitely overlooked the strength aspect in my training regimen.
I’m so happy I’ve found your channel, I’ve searched for months while training myself for my fights, things like hip mobility and conditioning exercises. And for some reason youtube never pushed your videos my way. But I found them and I will have to say brother, you are my favorite athletic trainer on this platform. You’ve helped my at home training 10 fold. And thank you for really going into depth on this.🤙🏼 this is what I’ve been needing
This is the video i've been looking for, thanks coach
Most professional coach on TH-cam, very well explained.
Thank You, Coach. 🙏 I've been learning and growing in my journey in Mixed Martial Arts and Healthier in Life because of Your Work and Experience. Thank You, on behalf of Myself and Everyone Else Pushing for greatness...
Phil can you do a video on bodyweight home workouts without equipment?
Best video I could see right now sensei phil
yes man want series
Thanks for the pro tips brotha man! 🙏👏✊
YOU the real MVP 🏆 🥇
THANK YOU for this. I was just thinking through this issue. As always, you give great quality to us.
DARU STRONG ALL DAY💪🏼
thnx coach 🙏🏼 always learnin a ton of u 💯
I just started following you, enjoy your content.
I want to fight for a liveing I love this shit set me up coach I'll put the work in
Something I find is that when you show up to training after you worked out you're body is recovering from the workout earlier in the day it causes you to be more technical since you're running on a fatigued state
Making you more used to being in the stress or brutal effort type position
Awesome!!! Osu
Maybe you can also make a vid like this for parttime fighters? Who have a fulltime job and a family and are only able to train once a day.
same principles, less frequency
Tactical barbell
Good question i was also wondering if i get only 1 hour a day should i do strength training or skill training
Now I know what sports college lectures are like. Thanks coach.... You forgot the punch out.
Phil what about a dude who's 44, past prime, but still wants to train for grappling competitions beyond simply "going to class and rolling".
GPP: General Physical Preparation
than what is SSP??
sports specific training that's more in camp
@@tedtorres8167 Thank you man
Awesome video
love it !!! another great white board video.
@Phil Daru Hey, man. I have some questions which would be a fam to clarify:
-- When would you split daily training routine into three training sessions?
-- Do you do that to increase the intensity of the training or because you want to just for some reason to spread the daily work load?
-- Would you recommend to schedule harder workouts in the morning session?
-- Do you split training sessions on training intensity or some other physiological specifics, f.ex. strength training in the morning because higher testosterone driven muscle adaptations (if to put it that way to keep it short) levels at that time of the day?
-- Also, do you consolidate stressors by week: high stress week, med. stress week and easy week?
Many thanks!
Phill is the best👍💯
awesome
Wld love to know ur off camp sc routine
Dustin has 35 bps💎💎💎
Does it mean on off season, less jogging? And not jogging everyday? please correct me if I’m wrong
Ok lookimg at ur custom training program in ur website for $300 a month, it does not say how many days per week my son will be lifting/training. He is a senior wrestler in clovis ca. He wakes up at 157lbs and is pretty lean. He wants to get stronger and bigger for wrestling. He wants to go up to 170-175:to wrestle maybe 160s. How long are the training sessions and how many training sessions will you be writing for him a week?
is it fine if i cant seperate the aerobic and aerobic power by a s&c and just do monday - s&c, tuesday - aerobic, wednesday - aerobic power?
Sure was it nice to see Masvidal get KO'd over the weekend 😎
Knock that 'street thug' attitude outta him
So what constitutes aerobic power?
Okay so Phil, I have purchased the off camp conditioning program which is for 6 weeks.
Then I have purchased the fight ready program which is for 12 weeks.
Now post the 18 weeks total, how do I continue my training? Should I start with off camp again or is there any other plan?
Please advise Phil.
if a specific program has training blocks of 6-12 weeks, then train those blocks for 12-24 weeks or 18-36 weeks. the longer the block the further you develop that quality
Hey San, hows the program so far? Please give your valuable feedback
Hey San how did you schedule the fight ready? 4 full body workouts in one week means you’ll be doing back to back full body workout
Hi,
How much rest do you take between 2 training session ?
If I have 2-3 hours bt Sparring and S&C these be good ? Some days we can push to 6h+ rest but someday is very short ..
Thanks, From France
for best results 6-10 hours of recovery between intense workouts (sparring, strength, sprints, etc)
did you sleep alot and eat alot then you can train sooner. if you sleep less and didnt eat much then more recovery is required.
you can rest only two hours between sessions and still make great gains and feel good but this is best used for very short durations, a few times a week for a few weeks each season
@@nebulasupreme2009 thank you for the answer 🙏🏼
Phil do you sell your t shirts? If so I would buy
Yes new launch coming next month
@@PhilDaruStrong good shit my man
What is Live Go’s?
So training 2 times a day for 6 days isnt that a little bit high volume?
Is high frequency but if you can organize intensity and volume it’s manageable if you know how to use recovery methods to prevent overload
What language are you speaking in this vid, Phil?
🙏🙏🙏🙏🔥🔥🔥🔥🔥
New tatoo looks cool
Are you a fighter???
No he's a strength and conditioning coach he coaches guy like Dustin poirier, Edison Barbosa and joanna jedrzejczyk
Used to be, now hes a coach
1 dislike from McGreggors camp
Bro I lost count of all the SO you said lmao