How to use the Riixo Recovery Ice ball

This video explains how to use the Riixo Recovery Ice Ball
Recover anywhere with the Riixo ice ball!
- Massage sore muscles
- Reduce pain from shin splints
- Ease tight muscles
- Reduce DOMS and muscle soreness
The innovative Riixo Ice Ball combines the benefits of cryotherapy and traditional massage balls for a great new form of recovery. The steel ball has a liquid core that remains cold and can be frozen for better results. Simply place the Ice Ball in the freezer for two-three hours, and you’re good for up to six hours.
You can find out more by going to riixo.com/product/riixo-ice-b...
Instructions
Grip the ice ball in the silicone cup. In a seated or standing position roll the ice ball over the affected area using moderate pressure.
You want to roll the ice ball in the same direction that the muscle fibres a facing. Just think about rolling it from the start of the muscle down to the end and back again.
If you find an area of tenderness you can focus on this point by rolling the ice ball in circles around the area.
Only use the ice ball on a specific area for 30 seconds at a time before changing to another muscle.
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