What other areas do you need help unf*cking? Hope this video helps! To start your transformation today, take my free analysis quiz at builtwithscience.com/your-potential-realized/ to determine which of my science-based programs are best for you and your specific body. Cheers!
Jeremy I don't follow or try everyone's instructions, but I can't tell that you truly study and practice to get the correct information to pass on to others. I have been dedicated to fitness for 35 years, but not professionally; just for myself. You have been teaching so many useful things I have been showing me many new, truly impressive and really helpful body function/correction activities. I also notice that you respect and follow those who came before you and include them in your videos. I've been passing on your videos and would truly love to encourage you to continue being such an amazing help and teacher.
I've been having issues with chronic knee clicking during squatting and other movement where knee flexion is involved. While the clicking itself isn't painful, it does concern me as it's still an uncomfortable feeling. Tried this routine today before my leg workout and it made a huge difference, went from clicking knees on every rep of squats to barely any clicking at all. Thanks Jeremy!
@@yourfellowhumanbeing2323 No because he only do excercises trough deep bend but this is scientifically backed that you dont need both few deep bend and more regular excercises.
My knees have always been shitty. I thought it was just cuz I'm really tall but I never really considered that it's other parts of my body that may be giving them problems as well. Definitely gonna give these a try!!!!
Really like the newer video style, with you appearing ''live'' and talking us through the topics on the fly - as opposed to a voice-over. Brilliant content as always!
This is the best explaniational video ive seen on youtube, the transition between one topic to another is so satisfying and good, the flow is on spot, thank you and good job
I had moderate knee pain for a few weeks now, I couldn't even touch my knee cap without it hurting. But I tried this routine and my knee pain went away instantly! Thank you so much! I look forward to leg day now that I know my knee's not going to bother me at all!
My one knee used to bend while running . So my sir asked a sir who I don't knew but knew a lot about muscle anotomy he said the same hip strech like you said and i am really satisfied. Thanks
Great assessment!! Found the left hip and knee tighter than right. Really, like the hip Interal and external rotation could feel tightness in different angles. Will incorporate into routine. Thks.
Would be really helpful to also get a video on neck adjustments. Ever since I started doing shoulder workouts, I’ve noticed my neck seems to get tweaked every 3-4wks. I’ll wake up with horrible stiffness and soreness. It feels like I’m pulling a muscle while sleeping. Has to do with some imbalance from lifting.
@@azzamaddas7483 True. It’s been completely debunked years ago. But like most things, there’s big money backing the support of taking supplements, etc.
I like the emphasis on "contracting the muscle on the opposite side of the stretching muscle". If you dont have the strength to get yourself in that "stretched position" your knee will still hurt, you will just be a bit more mobile.
I didn't fail the ankle test or the hip test :D But I am gonna add these to my routine anyway. Thank you so much for your videos! I am glad that I have access to the right scientific exercises to keep my body healthy
I will start doing these before trying to run again, I have had discomfort in the medial anterior part of the right knee since my last run 5 days ago and failed both tests. I already know it's gonna fix this frustrating situation, thank you !!
@@bero1408 Did you know that there are 100,000 to 200,000 ACL injuries per year. If you want to know how to prevent this injury, read the article I just finished and you will avoid one of the most common injuries ever: therehabboy.blogspot.com/2021/08/acl-injury-causes-symptoms-treatment.html
Awesome. I've had f*cked knees since a skiing accident 40 years ago. I also have a shoulder injury. I've been using a Total Gym which is a great rehab and work out machine but I'm going to incorporate some of these exercises as well. Thanks.
Sir please make a video for carrying angle elbow correction . I really wanted your video earlier for spine correction it worked a lot for me so if you will make a video for "carrying angle elbow correction" it would be great sir .
Omg thanks either...I wanted this so much... because of being over weight...my knees touch each other....but I worked out and I'm on right weight....but my knees are still touching together, when standing in attention position. I'll try this let's see if I can see any results. If you want I can send you my before and after pics aswell
It's called knock knees. I've same issue, I visited a doctor and was informed that this defect should have been corrected when I was a kid and you'll only be wasting time doing corrective measures seen on TH-cam. Well no harm in trying I guess. If you don't have severe knock knees, might help
hello Jeremy I have one exercise that could be added to this to adres anterior knee pain, caused by dissemblance between the patella and the femur. doing exercises that train m vastus medialis obliquus keeps the patella in check (it compensate the natural dominant lateral force on the patella that gives in long term cartilage damage). it could be interesting to incorporate this exercise to adres this common pathology. i really love what you are doing with your videos. Keep up the good work!
Please advice the same exercises for Stroke persons (one side affected). It will be very useful. I'm always watching your videos. Based on your videos I'm improving my recovery. Please upload videos for Stroke persons.
Day one... 320 pounds TKD fighter believe or not. I can throw all these kicks and stuff. but i started to get pain from not kicking for a long time in my inner pelvis area. When i did the exercise where you turn over the hips on the floor... Something I'm very familiar with.. OUCH! this is probably why my kick was limited as well. Felt very laboring for some reason. as in shape my kicks may feel, this showed how out of shape i really am. NEEDED THIS. i couldn't even do 5 reps or 10 reps or 20 seconds against the wall. but man i sweating a bit and im in COLORADO where the humidity is LOW!
Last week I began to experience discomfort and minor pain on my right knee after increasing the weight amount on the barbell when squatting. I also used to run about 2 miles and jump rope (not anymore because of my knee.) If I strained my knee, will this Corrective Routine help my knee recover faster?
This is very helpful. I'm actually trying to deal with poor knees. The videos are very good and I know you are trying to cover a lot of material but it would be easier to watch and follow if you spoke a little slower.
Do more on how to correct the human body for good health! This was the first video that helped me understand more about the knee and leg problems! With body charts well done!!! 🔵🧶🔵🧶🔵
Hey Jeremy! Thanks so much for all the helpful fitness videos! Your TH-cam videos have helped me a lot! I’d really appreciate it if you could do a video regarding whether you recommend teenagers to track their calories and macros or not. Could being in a caloric deficit be harmful to teenagers who aren’t fully developed? Could it stunt growth or mess with hormonal development at all? I’ve tried to do research, but it seems like there isn’t much info out there about this topic. Could you help me out? I’d really appreciate your advice!!
Man, I wish these information were available in earlier times. I failed my Air Force medical test because of this knee thing. I cried so much after and were in depression for whole six months. 😔😔
Thank you Thank you! I asked a few years ago, and I ask again... I like your chanel and I value your opinion. What do you say about flat feet? Please help!
Tbh does this video help with back of knee/ankle issues? I have tightness behind my knee and it often pops, but I did both of these tests completely fine, no issues, touching the wall and rotating my feet out far but equally
What other areas do you need help unf*cking? Hope this video helps! To start your transformation today, take my free analysis quiz at builtwithscience.com/your-potential-realized/ to determine which of my science-based programs are best for you and your specific body. Cheers!
Thank you so much❤😊🥰
❤Love you so much
I Need help Unf*king My lower back
Please make a video on atlas bone... And Unevenness.. Please please please
Unf*ck the TH-cam filter system, they keep deleting my comments.
@@youraverageguy8578 yes brotha same here
4:00 ankle stretch
4:55 hip mobility
5:57 hip airplanes
7:23 eccentric goblet squats
8:08 wall squat hold
He has these as chapters
Wall sit instead of wall squat hold
I will never take heroes for granted
Some of these exercises are in some awkward positions the could help women with their husbands 💀
Tysm
Jeremy I don't follow or try everyone's instructions, but I can't tell that you truly study and practice to get the correct information to pass on to others. I have been dedicated to fitness for 35 years, but not professionally; just for myself. You have been teaching so many useful things I have been showing me many new, truly impressive and really helpful body function/correction activities. I also notice that you respect and follow those who came before you and include them in your videos. I've been passing on your videos and would truly love to encourage you to continue being such an amazing help and teacher.
well said
I am so dipressed with knock knee
For those who come often like me, the stretches and exercises start at 3:55 and 5:55 respectively
did it work plz reply
@@fault2228 u r correct your problem
Yo did it work?
Did it work?
Did it work
I've been having issues with chronic knee clicking during squatting and other movement where knee flexion is involved. While the clicking itself isn't painful, it does concern me as it's still an uncomfortable feeling. Tried this routine today before my leg workout and it made a huge difference, went from clicking knees on every rep of squats to barely any clicking at all.
Thanks Jeremy!
Any updates now?
And how much time did it take for the "huge difference" to come in
I have the same issue. Knee clicking upon knee extension from knee flexion. Doesn't hurt but has slowly deteriorated my knee over time.
@@explosive214 someone knows how to fix it?
@@הראלשיטרית-י1ח no
I thought I had them due to my ACL and meniscus injury
This couldn't have come at a better time. My right knee recently started giving me problems.
literallt same. was just being able to grab the rim on the road to dunk and my right knee is just been feeling horrible. Cant even bend it
Same here...But with my left knee
I’ve had healthy knees my whole life but in the last week both my knees have started clicking and popping, it’s so annoying.
@@jaydenbabcock3334 This person is the best of all!
@@yourfellowhumanbeing2323 No because he only do excercises trough deep bend but this is scientifically backed that you dont need both few deep bend and more regular excercises.
Had chronic hip issues for 2 years straight. This has relieved it massively. Thank you
This is what I kneed right now
Ha! Need!🎉
@ramirebighorn4857 it's obviously a joke😂😂😂😂
My knees have always been shitty. I thought it was just cuz I'm really tall but I never really considered that it's other parts of my body that may be giving them problems as well. Definitely gonna give these a try!!!!
What did you try? What about the result?
Bruh Jeremy is a psychic. Legit messed up my right knee on set on Wednesday and then this video comes up. MIRACLE
Really like the newer video style, with you appearing ''live'' and talking us through the topics on the fly - as opposed to a voice-over. Brilliant content as always!
This is the best explaniational video ive seen on youtube, the transition between one topic to another is so satisfying and good, the flow is on spot, thank you and good job
I had moderate knee pain for a few weeks now, I couldn't even touch my knee cap without it hurting. But I tried this routine and my knee pain went away instantly! Thank you so much! I look forward to leg day now that I know my knee's not going to bother me at all!
These 10-min corrective series are *awesome* !!
Bro your knee knocking finished
I trust Jeremy's vids the most!
Why?
@@jjohnson6382 exactly what I was thinking.
Simp
Just try athlean-x out
@@diogomaia1705 Mr. Killing your gains 👎
My one knee used to bend while running . So my sir asked a sir who I don't knew but knew a lot about muscle anotomy he said the same hip strech like you said and i am really satisfied. Thanks
Man... I really wish high quality information like this was around when I was younger. My knees would definitely be in way better shape at this point
Love the educational value of this video! Not hard on the eyes either. Thanks.
this is soo effective for me bro i have a extream knee pain for a week and i do this exercise my knee pain gone thanks for you
Great assessment!! Found the left hip and knee tighter than right.
Really, like the hip Interal and external rotation could feel tightness in different angles. Will incorporate into routine. Thks.
Would be really helpful to also get a video on neck adjustments. Ever since I started doing shoulder workouts, I’ve noticed my neck seems to get tweaked every 3-4wks. I’ll wake up with horrible stiffness and soreness. It feels like I’m pulling a muscle while sleeping. Has to do with some imbalance from lifting.
Okay…
You do not know how much good work you have ✅ done
1:05 when it’s the anabolic window and you left your protein shake at home.
I never travel without my protein sources. 😎
Kaaggeyammaaa-kun
Bruh idk if ur serious or not but the anabolic window is absolute fucking bullshit😀
@@azzamaddas7483
True. It’s been completely debunked years ago.
But like most things, there’s big money backing the support of taking supplements, etc.
I like the emphasis on "contracting the muscle on the opposite side of the stretching muscle". If you dont have the strength to get yourself in that "stretched position" your knee will still hurt, you will just be a bit more mobile.
I didn't fail the ankle test or the hip test :D But I am gonna add these to my routine anyway. Thank you so much for your videos! I am glad that I have access to the right scientific exercises to keep my body healthy
This information is at another level. Definitely taking notes
This was exactly what I needed.. excellent content
Did it work? Plz tell me
I've been waiting for this one 🙏
X2
I’ve been waiting for this useful exercise too.
I will start doing these before trying to run again, I have had discomfort in the medial anterior part of the right knee since my last run 5 days ago and failed both tests. I already know it's gonna fix this frustrating situation, thank you !!
OMG FINALLY A KNOCK KNEES VIDEO IM SO BLESSED I BEEN ASKING FOREVER
@klamo5387 your knee problem is solved it
I am also facing this problem 🙃 your video is my solution 😊😊😊
Sahi hua
YouRAGE needs this
been looking for this comment
@@bero1408 Did you know that there are 100,000 to 200,000 ACL injuries per year. If you want to know how to prevent this injury, read the article I just finished and you will avoid one of the most common injuries ever:
therehabboy.blogspot.com/2021/08/acl-injury-causes-symptoms-treatment.html
Omg😭
Awesome. I've had f*cked knees since a skiing accident 40 years ago. I also have a shoulder injury. I've been using a Total Gym which is a great rehab and work out machine but I'm going to incorporate some of these exercises as well. Thanks.
That's what I've been looking for, I'll give it a try on my next legs day, thanks for sharing.
Have you tried what happened
@@remixtm6126 It did improve my squats, great stuff
loving this injury healing/prevention videos, keep it up
Thank you so much.i Don't know how to thank you...love you brother thanks a lot.i was suffering last 3 years in this problem
came here b/se this guy fixed my anterior pelvic tilt problem. i believe this'll fix my knocked knees
Wow, figured out my issue with those knee tests. Thank you!
yooo this the goat right here 🥁
These exercises are very good and very effective 👍
Sir please make a video for carrying angle elbow correction . I really wanted your video earlier for spine correction it worked a lot for me so if you will make a video for "carrying angle elbow correction" it would be great sir .
He was my life changer...🥰
Omg thanks either...I wanted this so much... because of being over weight...my knees touch each other....but I worked out and I'm on right weight....but my knees are still touching together, when standing in attention position. I'll try this let's see if I can see any results.
If you want I can send you my before and after pics aswell
Keep us informed, if it works for you. Wish you the best
It's called knock knees. I've same issue, I visited a doctor and was informed that this defect should have been corrected when I was a kid and you'll only be wasting time doing corrective measures seen on TH-cam. Well no harm in trying I guess. If you don't have severe knock knees, might help
Tell us about the result
What's the results??
@@zarakgul7515 Forgot to do these 😅 will start some other time
another solid tip & presentation. just missin that usual screen-shot ready layout at the end like the hip routine before this :) awesome work jeremy!
Bro the guided animations are so clutch
hello Jeremy
I have one exercise that could be added to this to adres anterior knee pain, caused by dissemblance between the patella and the femur. doing exercises that train m vastus medialis obliquus keeps the patella in check (it compensate the natural dominant lateral force on the patella that gives in long term cartilage damage). it could be interesting to incorporate this exercise to adres this common pathology.
i really love what you are doing with your videos. Keep up the good work!
Never knew it was because of the high rise ankle shoes! thank you so much
brother, you're making a lot of sense... thank you...
This was a revelation. Made me realise how inflexible my ankles are. That's where I need to focus! Thanks :)
I have been waiting for this video for years
I play soccer A LOT which puts strain on my knees. My right knee has pain sometimes, so hoping Jeremy's moves fix that up.
Same hereeee!! I played a game today and can't move my knees now lol
@@richjebs4605 the funny thing with me is it's just my right knee. Left knee is perfect. Maybe because I kick with my right foot 🤣
What about the result of that routine now ?
Get the book Rebuilding Milo, u will have knowledge worth more than gold for life.
Excellent video! I always learn something beneficial watching your videos.
I always have problems with my knees as I don't have much muscle around it to protect.
Hopefully this will make it better, tyvm.
Please advice the same exercises for Stroke persons (one side affected). It will be very useful. I'm always watching your videos. Based on your videos I'm improving my recovery. Please upload videos for Stroke persons.
Thanks for sharing. I really needed this to fix left knee which is caving in.
Knocked Knees Knee Valgus. search for this in youtube
How to Fix Knee Valgus (KNEES THAT CAVE IN!)
I've been dealing with this insecurity for 16 years now lol, thanks for the tips, I'll update you if it worked😊
Do you have any kind of improvement now 👀
U didn't reply........
Did it work or not?
Lol same here me 2 16 years .. i would reply in a month
Hey reply?? 🙄
@@tarankirat8226 did it work?
I was looking for this kind of video for long time. I asked this question in FB group too. Got lot of answer!
I wish i could subscribe a million times, this guy is the best of the best!!!!!!!
Day one... 320 pounds TKD fighter believe or not. I can throw all these kicks and stuff. but i started to get pain from not kicking for a long time in my inner pelvis area. When i did the exercise where you turn over the hips on the floor... Something I'm very familiar with.. OUCH! this is probably why my kick was limited as well. Felt very laboring for some reason. as in shape my kicks may feel, this showed how out of shape i really am. NEEDED THIS. i couldn't even do 5 reps or 10 reps or 20 seconds against the wall. but man i sweating a bit and im in COLORADO where the humidity is LOW!
YourRage finna love this video
Last week I began to experience discomfort and minor pain on my right knee after increasing the weight amount on the barbell when squatting. I also used to run about 2 miles and jump rope (not anymore because of my knee.) If I strained my knee, will this Corrective Routine help my knee recover faster?
This is very helpful. I'm actually trying to deal with poor knees. The videos are very good and I know you are trying to cover a lot of material but it would be easier to watch and follow if you spoke a little slower.
Can you please make a video on what exercises to do for osteoarthritis.
I just went to my soccer training camp and my knees are royally fucked. What a perfect day to release this video.
Do more on how to correct the human body for good health! This was the first video that helped me understand more about the knee and leg problems! With body charts well done!!! 🔵🧶🔵🧶🔵
This routine is amazing, thank you
Thanks I doing this exercise daily now
result
Result ?
Thank you very very much 😍😘
From very long Time⌚ I was waiting for this video
❤Love your videos so much🥰
Wow this sort of breakdown and explanation is something of great value always the case with Jeremy's content
Thank you I struggle with this!
Really good instructions here will take note
Bro the first exercise itself was just phenomenal
Very informative video sir
❤️ From India 👍🏻
Weird how
I needed this video
Great information helped to fix my ankle. Thanks!
Thanks, this really helped me.
NEED a science based video on increasing vertical jump
Watching this my knee started pointing pains itself.
Felt that
This video really help, my knee was really good and not krak again👍👍👍
I really needed this! Thanks!
Thank you I needed this routine.
Excellent vid I am going to try these out.
This is awesome routine and very helpful.
Hey Jeremy!
Thanks so much for all the helpful fitness videos! Your TH-cam videos have helped me a lot! I’d really appreciate it if you could do a video regarding whether you recommend teenagers to track their calories and macros or not. Could being in a caloric deficit be harmful to teenagers who aren’t fully developed? Could it stunt growth or mess with hormonal development at all? I’ve tried to do research, but it seems like there isn’t much info out there about this topic. Could you help me out? I’d really appreciate your advice!!
Love from india🇮🇳🇮🇳🇮🇳
Do you think this is the best video for strengthening knees especially if you sit down a lot
You‘re a life saver bro🙏🏻
Man, I wish these information were available in earlier times. I failed my Air Force medical test because of this knee thing. I cried so much after and were in depression for whole six months. 😔😔
In case of medically hindrance like circumscribed issues regarding the hip and leg length differences, can you make suggestions by chance?
Jeremy thanks for the video. My knee has been paining in certain positions and u was not able to do some exercises.
I wish I could afford having this guy as a coach
Thank you Thank you! I asked a few years ago, and I ask again... I like your chanel and I value your opinion. What do you say about flat feet? Please help!
Merci so much. Im stronger everyday
Thanks a ton for making this video!! Was waiting for it for a long time.
Tbh does this video help with back of knee/ankle issues? I have tightness behind my knee and it often pops, but I did both of these tests completely fine, no issues, touching the wall and rotating my feet out far but equally
Wow great video. May ask what software are using to add the arrows & infographics? I’m a subscriber now
one video on bow legs pls
Wow I couldn't believe how stiff my ankles are
Awesome technique 👌👏
Super super effective thank u so much❤️❤️