Unraveling the Mind - A Deep Dive into Cognitive Distortions

Are you aware that your thoughts and feelings are not always accurate? These are called irrational thinking or cognitive distortions. Not being aware of them can skewed your perception of reality - of the actual situation - thus resulting in erroneous conclusions and poor decisions. Knowing them is the first step to dealing with them and correcting your irrational thoughts.
This segment introduces a few of the many cognitive distortions recognized by psychiatrists and psychologists.
For the deeper look into your own mind, read this free ebook on Daily Minfulness for Personal Transformation: klinikong.com/...