8 Pieces Brocade with Vivien Chao (Music: Five Elements)
ฝัง
- เผยแพร่เมื่อ 17 มิ.ย. 2024
- Taoist Qigong: Eight Pieces of Brocade (Ba Duan Jin) 道家八段錦 with Vivien Chao
1. 雙手托天理三焦 - Holding Up the Universe - 00:00
2. 左右開弓似射鵰 - Drawing the Bow and Letting the Arrow Fly - 00:55
3. 調理脾胃須單舉 - Separating Heaven and Earth - 01:36
4. 五勞七傷往後瞧 - Gazing Into the Distant Past - 02:18
5. 搖頭擺尾去心火 - Swaying the Head and Wagging the Tail - 02:58
6. 兩手攀足固腎腰 - Touching the Heaven and Honoring the Earth - 03:54
7. 攢拳怒目增氣力 - Punching and Glaring - 04:53
8. 背後七顛百病消 - Raising the Heels and Releasing the Stagnant Chi - 05:38
Here are the 8 Brocades (and associated Meridian / Elements)
1. Palms raised to Heaven (Triple Burner - San Jiao, Yang linking vessel, Sky)
2. Drawing the bow (Lung, Yin Heel Vessel, Wind)
3. Separating Heaven and Earth (Spleen, Stomach, Yin linking vessel, Mountain)
4. The Wise Owl Gazes Backward (Bladder, Yang Heel Vessel, Lake)
5. Shake the Head & Swing Tail (Heart, Pericardium, Girdle Vessel, Fire)
6. Press the Earth, Touch the Sky (Kidney, Penetrating Vessel, Water)
7. Punching with Angry Eyes (Liver, Conception Vessel, Thunder)
8. Lifting Up the Heels (Governing Vessel, Earth)
Music: “Five Elements” by Vivien Chao
#Qigong #HealingQigong #EightPieceBrocade #TaoistQigong #MorningRoutine #DailyRoutine #EnergyHealing #VivienChao - แนวปฏิบัติและการใช้ชีวิต
![Fc ครับ ขอแนะนำให้รู้จักกับ "น้องเปียโน" l [Nickynachat]](http://i.ytimg.com/vi/HQU6Q_IYTLo/mqdefault.jpg)
What a treasure these videos are!. How I wish they had been available when I was young, but I grew up, and lived half my life in an analog world. I will soon be 72 years old, and my new mantra has become, "Better Late Than Never"! Thank you, Sifu!
I'm delighted that you enjoy them! It's so true that "Better Late Than Never"! Thank you for generously sharing your experiences and wisdom with us in this Qigong community! 🙏😊
)) Или "Никогда не поздно")) 👍
I am 72 in June and that makes me also a Water Dragon.
@@kumarpeirson5187 All the best to you, my fellow Water Dragon! Be Well and Prosper!
No words, no thoughts, no mental disturbances here - nothing to spoil this masterpiece. Pure stream of energy.
😊🙏
Oh my. This lady really knows what she is doing. I consider it a privilege to watch her do Qigong.
😊🙏
🖐️🇰🇬🇨🇳👍🤔😤💪🧐🤲🕋👏🙏🌐🌎🌍
Beautiful! Thank you. 💟
Maravillosa performance, gracias Maestra!!! 👏👏👏👏👏🙏🙏🙏
So vitalisent and relaxing at the same time!
😊🙏
I like this version of 八段錦. Thank you~
You are welcome. I am glad that you found this version useful.
Mrs Chao you’re fantastic! Your movements show us the complete circles that each Tai Chi practitioner desires the most! Thank you very much for these incredible videos!
Thank you for your kind comments. This makes me feel very happy! 🤗🙏
🇰🇬🇨🇳🥰👍🧐🤔😤🌐🇺🇦🇷🇺🇨🇳🇹🇷🇦🇿🌎🌍🌏
Thank you Vivien. You are amazing. And Qigong is also -.;)
You are very welcome and thank you so much! 🙏
Great workout!
Thank you.
🙏😊
So peaceful Thanks
😊🙏
Okay!! I like your style and grace 💛🌅💛👑
🙏😊
Amazing, beautiful ....
😊🙏
😂 pues la verdad que me gustó mucho vuestra clase de Taichi muchas gracias por vuestra de Taichi que Dios la bendiga hoy y siempre
😊Thank you for your kind words. May your day be filled with blessings too! 🙏
Thanks...I learn another routine ☺️
You’re welcome!
So beautiful I wish you would make a full length dvd version :-)
Thank you so much! It’s on my to-do list now. 😉
Благодарю, хорошо показана работа кистей рук☘️☀️
😊🙏
Tanks Viviane merci Byg kiz from paris 🙏💖💐🤙
You are welcome! 😊🙏
很厲害 真的很棒
🙏😊謝謝！
@@VivienChaoTaichiQigong 不客氣 有到台灣一起聚聚
謝謝您的邀請。如果有機會到台灣，時間允許，一定冒昧拜訪。😊🙏
It is very calming to the spirit. I am actually teaching Shibashi to French-speaking Africans so I had to translate the steps in French. I would like to learn the 8 pieces Brocade so i can share it too. Thanks! Merci!
Thank you so much Maureen! I am happy that you find this video useful.
❤❤❤
Ну очень красиво!!! БаДуаньЦзынь я занимаюсь лет 10. Из всех вариантов, что я перепробовал - этот самый красивый. Спасибо!
Thank you for your kind words, and thank you for practicing with me. 🙏
Muy bien es célente saludos okey 🌹🌷👍
☺️
Gracias saludos okey.🌹🌷🌷
❤❤❤❤
Thank you 🙏. Me and my son have something to do together. Additionally ❤
👍😊
Soft and unstoppable.
Brocade 😃
好
謝謝😁
♥🏆
❤❤❤ INCANTEVOLE ❤❤❤
💖 Thank you!
Good 👍😃 more videos please
Thank you again for sharing your Qigong practice. I've been doing Eight Pieces of Brocade many years, but I have not seen it this beautifully done before. I look forward to practicing with you. I'm just wondering about the number of repetitions, 6, 9? I'd love to see this where you do all repetitions so I could practice with you at the same pace. I love the choice of music with it; usually I don't like other music choices with this form. I appreciate you.
Thank you for your encouragement. I'm very happy you enjoy practicing with me! I wrote the music many years ago, and I'm thrilled you like it! There is no specific number of repetitions to follow. In the Taoist tradition, the numbers 3, 6, and 9 are frequently used. For shorter practice, 3 to 5 repetitions per movement are usually good. If you prefer more repetitions, 6 to 8 is effective. Sometimes, 9 to 12 repetitions are nice if you have more time. 😃🙏
@@VivienChaoTaichiQigong Thank you!
Очень нравиться мне делать этот комплекс. Очень красивое видео, замечательная учительница и очень хорошая музыка. Позволю себе дать маленький совет - желательно чтобы всегда было видео в полный рост и вид со спины. Это может быть картинка в картинке (например в правом верхнем углу). Видео у которых это есть выигрывают потому, что существенно облегчают обучение. Спасибо. Желаю Вам успехов в вашем очень нужном деле!
Thank you for the advice.
Hi @VivienChaoTaichiQigong , Thank you for sharing wisdom, One question please , Is it better to have our eyes open or closed for qigong practice? Should Keep our Eyes open or closed in Qigong ? Thanks in advance
When you enter a meditative state, it's natural for your gaze to gently lower. However, in a classroom setting, if you require visual guidance from your teacher or classmates, or need to stay aware of your surroundings, it's completely acceptable to keep your eyes open. Nevertheless, in the Eight Pieces of Brocade, specifically in the movement known as "Punching and Glaring" (攢拳怒目增氣力), it is essential to have your eyes wide open and filled with intensity.
@@VivienChaoTaichiQigong Thank you very much for your kind response, it is greatly appreciated.
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Thank you for this demonstration!
I have a question regarding the number of repetitions for each movement: Do we need more repetitions, or is the number you have demonstrated enough?
This is a short demonstration. You can maximize its effectiveness by slowing down the pace and incorporating more repetitions during practice. 👍🙏😊
@VivienChaoTaichiQigong Thank you for your reply! 🙏
I have noticed that in your Shibashi video, the number of repetitions varies between 6 and 10. Is this number also recommended for this practice?
Apologies if this is a well-known information, but I am a complete newbie in this area, and I practice by following videos and what has been shown there. Thank you!
I love your question. The counts are just general ideas. Although in the ancient culture the numbers of 3, 6, 9, 12… are often used in practice for their auspicious associations (same as 8, 10, 108…), the ultimate guide would be the wisdom of your own body. 😊🙏
@@VivienChaoTaichiQigong Thank you very much for sharing your knowledge!
Giusti i commenti, più che giusti. Il tuo eseguire accarezzato dal lieve vento ed il sole. Non so se alba o tramonto, diversa è l'energia espressa ed assorbibile da esso. Ma io che sono un curioso ed amante del tuo fare. Ti chiedo, con profondo rispetto, quanto riesci ad ottenere da questa misteriosa energia di connessione. Fa che anch'io scopra, non i tuoi profondi segreti, ma una vera connessione. Sempre un grande inchino alla tua manifesta bellezza .
The filming occurred at the stunning Sedona, providing a breathtaking backdrop. Practicing Qigong synced with the sunrise made for a truly enchanting experience.
It's great to know that you found the video enjoyable. We had a wonderful time making it and sharing our experience with others. Thank you for taking the time to watch and appreciate our efforts! 😊🙏
Dicono che Sedona sia un luogo di grande energia. Grazie
lo podemos hacer todos los dias
👍😊👏
Maam doing 8 Brocades may i know the benefits to our body..
Certainly! Here are some of the benefits:
- Improved balance, flexibility, and range of motion
- Enhanced circulation and oxygenation
- Boosted immune system and reduced inflammation
- Relaxation and alleviation of stress and anxiety symptoms
- Increased mindfulness, focus, and energy levels
- Support for proper alignment and posture, reducing pain and tension
- Reduction of symptoms in chronic conditions like arthritis, diabetes, and hypertension
- Overall physical and mental well-being promoted through gentle practice
Happy practicing!👍😊
✨ 🏞 ✨
🙏
I am so sorry to say that this is not the Taoist Eight Pieces of Brocade. The way you practice is very closed to physical exercise. Most of your movements violate the principle of the original Eight Pieces of Brocade. I have written a book " Taoist Eight Pieces of Brocade" in which the theories of all the movements are explained.
感謝指教。有機會一定拜讀您的大作。
@@VivienChaoTaichiQigong Viven 你好，你的態度很有禮。真的不敢當，這本書是我幫我的丹道氣功老師寫的。看過你channel 的簡介，相信你也重視練功的原理。其實你的動作也很柔，只是改編這套八段錦的人根本不懂氣功原理之故。
由於黃漢立大師的著作《丹道八段錦》尚未在國外發售，我只好在未來返鄉探親時購買。已經訂閱了您的頻道，感謝您分享寶貴的知識，並致力於保護傳統的丹道文化。感謝這次機緣，讓我發現了您的頻道及其高品質的內容。
@@VivienChaoTaichiQigong 多謝您的讚賞， 我的頻道製作簡單， 但是內容方面真是花了很多心機， 應該有95%以上的內容是經得起批評的， 能夠對您有幫助，我亦非常開心， 請不要錯過黄漢立老師的channel啊。😊🙏
Thank you ❤️ Iam so relaxing and Fell positive know 🫶😊I hope it's bring me happyday also 😊AMAZING FILLING
You’re welcome! May your day be filled with happiness too.