Lose Weight Over 60: 3 Practical & Tested Tips from Those Doing It
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- In my forum, I asked members who are over the age of 60 about the unique challenges they face as well as the strategies that have worked to get the pounds off. Here's what they had to say!
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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - แนวปฏิบัติและการใช้ชีวิต
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Dr. Becky, I have a question for you about bread. Have you ever heard of sprouted bread supposedly made from organic whole grain and other organic ingredients? My question is, will this supplement for white flour bread? It still has carbs though, like 20g per slice. I prefer this over white bread but I may be barking at the moon and just wishful thinking on my part. What do you recommend?
Dr. Becky, is stevia as sweetener safe to use?
I am 59. Weighed 217 pounds January. I quit sugar, went keto utilizing intermittent fasting. I walk 5 miles almost every day. Tommorow is August 1st. I weigh 160 pounds. I feel better than I have in decades. I can do this the rest of my life.. good luck everyone!
great job!! how did you do it?
Wooooooooooohooooooo!!! Awesome!
Congratulations Vicky😃
Great job! Continue your healthy journey!
Thanks for sharing!
I am a new retiree from nursing. The stresses were so great I alternated ambien, Xanax and melatonin for sleep. I have eliminated all and I sleep much better these days. But a big problem was the melatonin. I started a yoga practice and I had balance issues with dizziness. All gone after 1 month without melatonin. Just had to share my good news!
I'm a fem turning 76 this summer. This diet works. Started 4/12/21 189lb. On 40th day I've lost 20lb. Daily cals betw 1200-1400; carbs at 25% max. Kept food diary. No sugar absolute. Target 155 lb. Clothes now loose noticeably. I'll update.Many thanks to Dr. Becky.
My target is 150 and I started around 180. At 160 now and a little stuck but hanging in there. Clothes fit so much better.
@@deb9806 ggv vvt
Exactly Becky. , I was 63 years old weighted 345 pounds went keto and lost 50 pounds and plateaued at 295, started intermittently fasting and lost another 20 pounds and still losing weight . This happened over a span of 1-1/2 years. I will continue wi the healthy rate of weight loss. ( slow and steady) Absolutely no refined carbs at all in my eating and no calorie counting.
I am a big man and want to continue to lose weight until I weight 240 pounds. Although the I don’t watch the scale, I just look in the mirror every morning admiring my transformation and enjoy I well I feel .
Feeling great and healthy.
Wow. How are you doing now? Im 64.
TY for not turning this into an advance chemistry class. Your videos offer simple, straight forward direction & encouragment. I return to your channel quite often. TY TY !!
As a plus 70 yo woman who has has been overweight her entire life I have found that a LCHF diet works but I have changed up 2 things : I have increased the protein and increased my intermittent fasting - although not for everyone , my normal fasting is usually 42 to 48 hours, no side effects, feel good and have continued to lose weight. I am more aware of what & when I' m eating than before. Have lower my BP and all lipid tests are within normal range !!
I've lost over 40 lbs since age 80 with intermittent fasting. I rely on keto diet but do not rely heavily on red meat. For meat I try to rely mainly on poultry and fish. Since age 40 (now 81) I've lost 110 lbs and now hover between 145 & 150. When I hit 150 I resume fasting but do take coconut oil or MCT oil during fast.
Spot on and totally consistent with my personal experience👍 I am 66 years old, 6’1” and down over 80 pounds from 295 to 210. No more medications after years on them. No more Pre Diabetes. I feel fantastic.
Thank you, you are saving life’s!
Wonderful ⭐️ I'm 65....
What did you do Jim? Please share.
I'm a 72 year old male who's been on the LCHF lifestyle for 14 months. I've lost 55 pounds and improved blood conditions. Key to my success is my spouse of 49 years. Key supporter! Both of us are still very active.
It is wonderful to have someone to share life with. My husband and I have been married for 26 years :)
Well done Terry and Mrs B 👍😉
@@beckygillaspy , you look like you have a marriage based on love and mutual respect. Nice to see.
Terry Barnhart congratulations
Thank you for addressing over 60 weight loss! New sub here, at 65 weight watchers clicked for me, Iam down 42 lbs, it def
is a mind game, some days Iam more focused than others, but losing weight is more about food intake than exercise.
Thank you for sharing your subscribers success stories. Reading these gave me happy tears for them and is encouraging me to get myself out of this slump. 62 years old, overweight and tired. I'm jumping on the weight loss train! Thank you Dr.!
I watch your videos occasionally and have learnt alot along with my own research. Just recently I came across a video of losing weight over 60+ . I'm 65 years old. With the guidance of your wisdom through your videos for weight loss and diet changes, I have reached my goal. Last July/2019 I was 205lbs, I craved sugar treats enjoyed rice and pasta and bakery breads all my life. Finally I was not happy with the fat I was carrying, especially around my waist line and feeling sluggish. With the combination of the 16/8 fasting and eating between 12 to 8, low carb, and low sugar and healthy fats and diet changes and walking about 7 miles aday with ease I have reached and maintained my goal of 165 lbs and back to a 32 " waist within a year. I dont feel hungry when I'm fasting. I feel great, no sugar or carb cravings, Doctor was amazed with my cholesterol and triglyceride and A1C levels. He knows now what changed :). So people 60+ get on board and stick with it!! Thank You Dr. Becky. 😘
What a wonderful inspiring video. I turned 65 last year and have several serious health issues. I now understand that my "mindset" is the number one obstacle to weight loss and improved health. Thank you!
I quit drinking I quit smoking now I have quit sugar. I should be perfect as soon as I lose 100 pounds.
So true I gave up smoking
Gave up drinking
Gave up drugs
Now I have give up sugar! And I got a 100 pounds to lose!
Me too 😆
You didn't say you quit snacking?
You won't be perfect, but you will be healthier, happier, & more aware of just how powerful you are. Wishing you success.
@@nobodysbaby5048 thanks 80 down 20 to go.
I am 77 and have been working hard since retirement to lose weight. So far I'm down 75 lbs and have about 40 more I'd like to shed (but it has become much harder). I have listened to everybody and tried everything but keep coming back to Dr. Becky because she makes sense...no hype...no hard sell...just the facts, ma'am, nothing but the facts AND what she advocates is sustainable. In truth, 0-1-2-3 (along with low-carb emphasis) is the default foundation to any success I've had and in addition Becky seems like a woman you'd like to have as a neighbor or a personal friend. I have no refined sugar in the house. My pantry and my fridge stock ONLY "legal" foods. So she has had a very positive affect on my behavior and outlook.
I’m 67 years old and have been following your advice and videos for the past 3 weeks, I’ve been amazed to lose 8 lbs and eat comfortably with food that I’m enjoying more. Thanks so much.
At 66 I found the weight loss to be easy. Prior to discovering Intermittent Fasting and Low Carb I was eating way too much sugar and simple (starchy) Carbs, plus my insulin levels were very high all the time. I was always tired, my joints hurt, and I felt like my brain was in a fog all the time. Once I discovered Intermittent Fasting and Low Carb, I was so desperate I was willing to try anything. Within 4 days I felt an improvement and by 2 weeks there was no doubt in my mind that I was on the right path. The pain I felt from excessive sugar and carbohydrates (high insulin) was enough to make me hate even thinking about having them. Now 6 months later I'm almost 60 pounds lighter and within 18 pounds of my ideal weight. I've been doing Intermittent Fasting and Low Carb for so many months it just seems so natural. I'm not sure what I'll do once I reach my ideal weight, but I keep pushing as I move towards my dream.
Thanks for sharing your experience, Bob! I'm so happy that you've been able to make these changes and reap the rewards!
Congratulations Bob. When I read your comments they describe my sort journey so far. I had all of the symptoms that you had and at 63 was at 247 pounds. In just one month of Keto and intermittent fasting, I’ve shed 20 pounds. I don’t want those pounds back. I don’t know where I will end up weight-wise but I sure feel better!
I'm doing the same and I lost 10 kg fast, but now I'm stuck, not loosing anything, only water going up and down. I feel better though.
@@davidjamesDj1214 I’m also 63 and at 6’8 I’m at 308 lbs. Dr says I need to get back to my playing weight of 235 ASAP. What did you eat. Anyone have a meal list for a week as a guide, would be appreciated.
@@Dhh77 Yes Check out Dr. Bergs videos on here,He also puts out a new video everyday and live Sand A every Friday!! He is Amazing!!!❤❤❤
I’m 52. Started keto in August and I’m down 46 pounds. I foresee this way of eating for the rest of my life. I have no cravings and am rarely actually hungry.
Love "An avocado a day..."
Congrats to all the people behind the success stories!
I am a 63 year old healthcare provider (Optometrist). I have lost 80 lbs (similar to your husband’s story). I no longer need my CPAP for sleep apnea, off the 2 meds I was using for hypertension and A1c down from 9.9 to 4.9 without medication. In fact I take no medication of any kind now.
I lost 50 lbs in the first 5 months and additional 30 over the next 3-4 months.
I did LCHF and intermittent fasting and still do.
My only regret is that I didn’t know to try this 15-20 years ago.
“2 Fit Docs” and your individual channel have both been a great source inspiration and support in my journey. Thank you!
Times that by a million!!!🤗❤️‼️
That is so wonderful to hear, Bill! Congratulations! Keith and I are thrilled to have been a part of your journey!
Wow. That’s an amazing drop 8n your A1c. Congrats
I am 63 and have had the same experience. Over the last 25 years I have had very little activity, WAY too much carb rich food and craft beer! I have undone 25 years of poor diet choices in 6 months with Keto and IF! All thanks to the principles taught by Becky and Keith. Better yet, I have learned how to manage my diet for a healthier last 3rd of my life! I too wish I would have known about this 20 years ago! Even better, several friends and family have reversed their issues based on my experience. How is this process still considered "underground" or at best, "alternative"?
One of the biggest challenges for me has been that my spouse can live on bread, candy, ice cream, pretzels, rice, noodles, potatoes, etc. and he's the same pants size he was 42 years ago when we married. His idea of exercise is walking to the mailbox & back. Not so for me. Finally, I set aside a separate pantry for my "keto safe" foods so I'm not tempted to backslide (as much!) and at mealtimes I've gone to a modified "buffet" set up. The things we can both eat are on the kitchen counter, my keto foods are on the breakfast bar, and we both just help ourselves from the appropriate area. Sounds complicated, but it's working for us.
It's funny my mom is the same as your spouse she will be 92 in 6 months she eats whatever she wants. She has never been over 120 pounds her entire life except when she was pregnant. Eats lots of sugar anything she wants. No diabetes ! Some people have all the luck !
@@douglaslett7504 They say after 80 it's all genetics. Your mom is blessed. However, as per above, just remember, if its working then it's not stupid. Wishing you guys success in your goals.
Great idea..thanks for sharing
TOFI (Thin on the outside, fat on the inside). My sister is the same, she can eat anything and never gets any bigger - however, these people as not as lucky as one first assumes. The damage is still there, it is gradually building up around their internal organs. Whilst they think they may be genetically just lucky, they are massively disadvantaged, because they cannot see the damage. As my sister has recently discovered with her latest bloods test and other things starting to go wrong. I used to be the fat one, she was always giving me dietary advice - So now we are both converts - and both doing far better than we have for years! Eating too many carbs just has the effect of making one want to eat more carbs (who could ever eat just one Oreo?). Replace the sugar and carbs with more fat in your diet and within a few days the cravings will start to vanish and you will not feel Hungary all of the time. It works.
Good idea, my husband is the same way as yours. I'm going to try what you have.
Would love to see a video on what you eat in a day Dr. Becky
In June of 2018 I went to my Primary appointment and weighed 354.6 lbs at 5’10 feet tall. My cholesterol was high and pre diabetic with blood sugar at 118. I finally decided to do something. On TH-cam I happened to find the Obesity Code and Dr Jason Fung videos and that started to change my life. Also I am now 72 years old. I do OMAD and LCHF keeping my carbs around 20 daily. I now weigh 197 lbs. I don’t have constant hunger or cravings. I am able and do walk 3 miles a day.
Congratulations, Ralph!
Wow you did great!
What a hero!
Thank you for your continuing motivational videos. Being 62 I am even more aware how easy it is to fall into previous bad eating habits. Thank you for keeping me on track🤗🤗
I'm 76 years old and I started the low carb diet two weeks ago and today I weighed and have lost 7 lbs. . I am already feeling better with less joint pain and more energy. This week I will try the intermittent fasting. I am very happy with this program and Dr. Becky is such an encouragement.
Sending ❤️... Hello dear, if you don't mind asking you.Are you single?🥰
I'm 77. went on keto at 209 pounds. at four months I'm 172. Take steps two at a time. Don't need to spread my legs to make room for my belly when I squat.
How are you doing now?
@@susanfanning9480 Thanks for asking. I'm at 165. Went down to 160, but have relaxed a bit during Covid and started paying more attention when I got up to this weight. I intend to take my time but head back toward 160.
I’ve watched videos with you and your husband and never realized how therapeutic it was listening to your voice, not to mention how simple you’ve make this journey for me to follow....Sincerely 👏🏽
Thanks for your comment, Gutchie!
Thanks for all the great encouragement! Your videos are always so information-packed and helpful!
Age 73. Started a vodka diet 15 months ago and began reduced carbs - ~20-30g/day, skip breakfast. Went from bmi 27.9 to 24 (lost 23#); A1C now in normal range, all blood readings have improved. I severely limit my vodka intake to 10 drinks or less daily and never before 9am. No sugary mixes - just Zevia. Life is good. And by the way, Dr. Becky, you rock. You were instrumental in my change to low carb and you probably gave me an extra few years of life. Thank you.
my wife is 67,has a knee replacement and is awaiting another plus waiting on rotator cuff operation.she cannot excersise yet has lost over 10 kilos by living the keto way.its been slow but steady
At the age of 65 I started watching Dr Becky and stopped eating refined sugar (and artificial sweeteners). After about 3 or 4 days I quit looking for all the sweets I was used to eating like cakes, pies, and cookies. I’ve always liked salads and vegetables and not been much of a pasta and bread fan but haven’t cut out carbs like fruits and beans. In 3 months I’ve lost 20 pounds without much effort (my Dr suggested 50 and I’ll get there). I can see me eating this way forever and being happy with it.
Great to hear, Deborah!
Dr. Becky, you (and your husband) really have the best videos on this topic that I've been able to find. Thanks so much for cutting through the misinformation prevalent on the internet, and motivating us--in your calm way--to do better with our diets!
Great to hear, David! Thank you!
@@beckygillaspy Sending ❤️... Hello dear, if you don't mind asking you Are you single?🥰
hI, I'm a 64 years old man from Norway who loves your videoes. Today i'm 210 lbs heavy. 6,1 feet tall. Lost 110 lbs last year by eating Helthy KETO and intermitent Fasting (IF). (OMAD the last 8 months),
Gonna feed like this for rest of my days... well may be turn away from OMAD to 18:6 intervals whan I've reached my goal ,.. 25 more lbs to go.
Godd luck, Folks!
I am 63 and was addicted to sugar. A pint of ice cream a day. Or a large bag of M&Ms. I gave up sugar in May and have not looked back. I no longer crave it and have lost weight. I plan on keeping sugar out of my diet.
Life is wonderful without sugar :). I'm so happy to hear that you were able to break free!
Good on you... I agree with you I'm 57 and being either been a runner on my life I haven't had a problem with weight but giving up sugar has been great for my body and encourage you to keep at it find some exercise that you find fun and enjoy your life.
Barb Robbins ~ yay🙌🏽
Omg..wish I could give up sugar..I'm going to be 61 in October..any suggestions on how I can substitute some thing for sugar till I can stop....I've been struggling to quit eating sugar..I'm 5'5' and 160..so I'm not terribly over weight..but I need help before I get really bad..HELP!! LOL..I have a back injury so my exercise is also limited 😥
@@michelehice8338 I'm 65 and I started June 1, 2020. I went cold turkey on sugar and foods that contain sugar. I could not "tone" it down. Chocolate calls out to me. So, cold turkey was the only way I could handle it. The first few days were rough. About the 5th day in, I realized it wasn't bad at all. I could walk right by the cookies and candy at the store and not be tempted. I also have other health problems. High blood pressure, low thyroid, sleep apnea, Lots to loose. I'm down 27 pounds, have 75 to go. 1/4 of the way there! I'm the turtle. Next week I'm going to try some gentle exercises. Intermittent fasting helps. My husband and I have our first meal at noon and our last meal at 6pm. Can you do gentle walking?
57 yr old Latina here. I started my healthy food choices July 10 2020, low carb, high fat. Hgb A1C 7.2 wgt 210. Jan 2021 wgt 180 with A1C 5.9 ! It can be done all! Was taking metformin twice daily, now once daily. If my A1C decreases to 5.7 my physician will eliminate all together! God is Good! Bless you all!
Great video... I'm always encouraged and informed when I watch your videos.
Dear Dr. Becky❤️I'm 70 and FINEALLY found the key to healthy weight loss AND feeling good and being healthy!!! I've lost 35 lbs. in the past 4 months, never felt better!!! Thank you for helping me improve my life on every level!!! With love and gratitude, Sue😘❤️🙋‼️🌸🌸🌺🌺🌻🌻❣
Congrats, Sue!
Years ago, I did the Adkins Protein Diet with carbs under 25. I lost from 181 to 134, before the wheels came off. I was an early 40's 5'8" male. At that time, the trouble became that I got addicted to Adkins and losing weight. I literally couldn't stop. In high school, I wrestled at 136 and remember struggling mightily to make that weight. I was a normally fit athlete at 142 pounds. Then, in my 40's, I loved it when women told me, "You have the body of a teenager..."
Now Keto is easy for me at 68, but I hope the old addiction doesn't come back. I weigh 149 at the moment...
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I'm a 72 retired male. In March 2021 I weighed 244 pounds, was borderline diabetic, I'd be out of breath walking up more than one flight of stairs, I had sugar cravings after 8pm, and had I stomach problems almost daily. After watching several videos on intermittent fasting by Dr Becky and Dr Jason Fung I decided to give it a go. I now eat 2 Keto meals a day at 2 and 6pm. As of Sept 1, 2021 I've lost 6" off my waist, my weight is now 188, I can walk up 5 flights of stairs without being out of breath, blood sugar normal, I no longer have sugar cravings and I have no stomach problems. It works and is now my lifestyle, no longer a diet.
You are the very embodiment that this lifestyle works. You look fantastic and so much younger and healthier looking than when you started on TH-cam. I might not be a woman or 60 but I know I look younger myself and feel better than I have in thirty years, same can be said for my wife. I'm 22/2 IF every day for over a year now and I keep my carbs around 50g per day and everything's better.
You are so articulate and caring. ...thank you for your knowledge.
I've been following you for more than a month. I took the plunge on Nov 8, 2020 and I'm just into my 4th day. Second day was very unpleasant but third was fine. I'm encouraged to continue and love what I learn from you.
I'm now at 13 days. I'm not a big person but concerned about belly fat. I've lost 9 lbs. Thank you, Dr Becky.
Maggie Biggs MJ)
@@maggie9256 Sending Love ❤.... Hello dear, Are u single?🥰
Thank you Dr Gillaspy. Love your channel.
This video is refreshing since you focus on 60+. Thank you for breaking down the process for me. You make perfect sense. Now then...working on this belly fat! It is discouraging. But I'm workung on it! Thank you again!
Yellow dye alllergies.
Dr. Becky your videos are very inspiring. Thank you.
I’m 61, back doing Keto/intermittent fasting -lost 22 lbs so far. Approx 20 lbs to go. No more sugar, no more bad carbs, no more bad carb cravings. Woohoo!! (Getting back to resistance training & HIIT on the recumbent bike) * I do not take any pharmaceutical medication.
Good info Dr Becky! Thank you & hello from Canada 🙋🏻♀️
Life is good without those refined carbs to pull us down! Congrats, Sandi!
I started eating low carb. 16/8 intermittent fasting. I am 6 ft. tall. July 10, 227 lbs, belly measurement 45 inches. July 18 I turned 65. This morning I weighed 196. Belly measurement 38.5 inches. This is working. Beating the sugar craving is the hardest. It doesn't seem like all or nothing. If I have a high carb meal, or eat out of my window, it doesn't seem like a disaster. I just return to my plan. I have made contact with a bunch of my Class of `72 classmates. I will share this video with them. Thank you for the video.
Wow! Congrats, ScottF1954! It's great to see the scale go down, but the health benefits that you are gaining are priceless! Thanks for the share. I appreciate it!
I’m in my mid 50’s and do wish I knew this all my life. This works and the fact that I don’t feel hungry or crave unhealthy food is liberating
Love Dr. Becky videos are very helpful.
Im 62 and started keto and intermittent fasting in march 2021. Im no longer pre diabetic, my liver has returned to a normal size, my osteoarthritis is gone, I have lost 20 kilo with minimal exercise, I no longer have excruciating gallbladder attacks, I feel great, have reduced my dress size from a 22 to a 16 but now need a 14! My brain is sharper, my mood is better, and I'm staying on this diet for as long as I live. I'm excited about moving through my sixties now.. Just wish the wrinkles would take a hike!
Wonderful! Congratulations, Tracey!
Dr. Becky has a soothing voice.
I was a full blown carb addict. I was also vegan and became morbidly obese and pre diabetic. 5 years ago my dr told me about keto. I had to do a lot of research about eating higher fat before starting, being an RN with nearly 40 yrs of experience teaching patients about a low fat diet. After doing my research I decided to try it. I was 59 at the time. I had also struggled with my weight most of my adult life. I had been on nearly every diet imaginable and could never lose. Fast forward 5 years … I have lost 85 lbs. I have maintained this loss and am very healthy. I feel better then I did decades ago. I have totally lost my desire for sugar and my sugar tolerance is very low. I rarely get hungry and do TRE most every day. This way of eating does, indeed, work.
I am 66 1.75m and went from 80kg to 67kg in about six months. Two brisk walks 3.5kg every day plus swimming. And one meal a day but lime soda any time. One meal before 8pm after 1pm. Lean is good. Plus it means I can go have a lovely meal and wine once in a while. No snacks, candy or biscuits or cakes at all. Means my BMI is mid point too. Good luck everyone.
According to your instruct, I have a loss weight loss 79to 61 I am very happy now.thank you very much Dr.becky😍😍😍😍
Thank You...all you share is what I have found...it starts with food and never to late to be well
I've only just found Dr Becky on TH-cam and she is the perfect mentor for healthy eating. Your calm and common sense approach to weight loss and healthy eating instils confidence in me. I have always been in a healthy weight range, I am 60 years old, 160cm tall and currently weigh 60Kg. (Too many sixes in there!) My problem is that I can no longer fit into most of my jeans and pants which is demoralizing. Most of my weight gain has been over the past two years. So, I am going to try reducing carbs and see what happens. I have never been addicted to sugar but have enjoyed the occasional sweet biscuit or piece of cake. I also enjoy a glass of wine with cheese and crackers a few times per week, I think that might have to change. I love watching your videos, I always gets something new out of them. Thanks Becky.
I have bad eating habits. I am going to try to change.
Good luck
Thank you very much for the wonderful videos
I really like your practical advice, which can be applied even to those of us following Weight Watchers. I eat 1/4 of an avocado per day most days. And listening to your discussion on sugar is enough to make me afraid of it.
Thank you for this video, I will be 62 in 4 months. I have been low carb, gluten free for almost a year and have dropped 50 pounds. The sugar was easier to drop than the bread, but I am feeling better and looking better. It is much harder as we get older.
harder, but doable :)
@@beckygillaspy yes it just takes making up your mind to eat healthy and make good choices. I yo-yo dieted for years and had pretty much given up till my daughter and I were diagnosed with PCOS- and learned what works and what doesn't. It's still slow, but is working. Live your videos they keep me motivated and on track.
THANK YOU ...DR. BECKY❤❤for your straight forward info. For facts...basic..how to....and the simplicity of it all..health info...AND CHANGES I NOW FEEL I CAN MAKE...Thank you again❤❤❤
You have such a calming voice and demeanor!
I have been KLCHF and ADF for most of last nine years. Will be 64 in August, and have lost 136 lbs so far. 35 or so to go yet.
Wow! Wonderful!
Hi Janice, how did you lose the weight? You are absolutely amazing!
What does KLCHF and ADF mean?
@@suzan1malKLCHF= keto, low carb, high fat. ADF =Alternate day fasting
@@suzan1mal I know why do people have to throw around the stupid acronyms if they want to help people then they should say what it is. I believe people that throw around these acronyms and brag about how much weight they’ve lost or more about stroking their own Egos then they are about helping people
Great info. Thanks. ...and you’re a bombshell.
Thankyou. I really like you. Most people who make these videos are just out to sell something and no more. Thank you for the advice.
Thank you Dr. Gillaspy 🌼
I will be 61 next month, 5'8", 120, and very blessed. I am a pescetarian. I don't exercise much, do the 16-18 hour fast every day, and have lots of energy. 🤗 With God's love and help you can do it and is not difficult at all. The best for all of you that can set your minds and be deliberate, intentional, and can exercise the self-control that is available to you in Him. Love 💟
💟 Thank you 💟
New subscriber soon to be 60. I thank God I have found your channel. I am studying some books and applying things as I learn them. I have 35 pounds to lose and I am thinking low carb with intermittent fasting will be my plan. Then if I have a few stubborn pounds kick it up with longer fast or keto till the rest comes off. Health is my # 1 concern I do not want to go down the same road as some family members with handfuls of medication and excepting my new fat clothes. Thank you for being such a pleasure to listen to and great teacher. God Bless
I turned 60 back in March and started Intermittent fasting on June 3rd and it works. I statrted at about 202 and at 188 in 3 months and still eat the things i enjoy occasionally like pizza , ice cream. I can tighten my diet up and will. It works! I also doing weight training and added more muscle. I can do the same weight and do cardio like i was in my 30's. The main thing no counting calories and the cravings are not as strong and I can maintain this life style!
Thank you for this inspiring video Dr Becky,so very interesting .....
Great Thanks for the inspiration
Wait ! Did I just hear the best description of weight lose on the internet? LOL. This was great. Thank you so much for making this so understandable and dare I say simple. :)
Thank you thank you for addressing this to those of usthat are over 60! Seems everyone forgets about us on weight loss journeys..
You're not forgotten, Zita :). Thanks for your comment!
Thanks Dr. Becky. I'm turning 67 next month and have been low carbing for just less than a year. All the clothes I've been used to wearing are falling and slipping off now, I actually like the way I look, and feel good about it. I used to weigh 270lbs and have lost fifty so far. I can actually see myself in the not too distant future getting back into my old size 38" jeans. Yes, avoiding sugar actually becomes a pleasure. Maybe I'll get off the Onglyza and Metformen soon....? Hope so.
Love it, Gary! Congratulations!
Great information!!!
Loved pictures precious little cats! Thanks Jennifer 😊
I'll pass that along to my video editor :)
This an amazing and well informative video. Awesome job.
Thank you very much.
Thank you for this. I've succeeded to bring my weight down with fat intake increase and sugar/carb reduction. What I need to do is be more consistent with these, plus add the 16/8-hr. "intermittent fast" eating schedule. I know from occasionally bypassing late-night snacking that it does help. Thanks for presenting this wonderfully NOT-complicated advice.
@Nicholas Boyko Holding steady, thanks. You?
I love all your videos but this really moved me as a 63 year old. Thank you
Thank you.
Beautiful station
You are a gift to this world struggling with health
Thank you, Jonathan :)
Thank you
I do totally agree! Decades of sensation of beeng a loser and blaming myself ... And then I discovered a way to stop food cravings all day long. Now I really Hope It works more than three weeks. Thank you so much for sharing!
As someone who is only a few months away from 60, but who has recently discovered your 'high fat - low carb' eating regime, I have hope that, when I do reach 60, my weight and general health will be better and I will be able to enjoy life well beyond 60! Thanks for helping both myself and my wife - we will keep up with watching your videos as they are always so helpful and give us so much information!
What a blessing !
Thank you. Your voice and presentation is very calming . Hoping I can get started on these things though I just turned 70. I’m 130# and 5”1’ but all of my weight is in my midsection as most people my age.
Dr Becky you are a veritable marvel. Well done for helping so many folk. How fantastic is that! 🥳💐💝xxx
Thank you, Moira!
Couldn't have done it without you, Dr. Becky. Thank you! I'm one of your success stories : )
Wonderful to hear, Renee!
Well done Renee 👌
I'm 66 and decided to go Keto. I lost 50 pounds in three months. I joined a gym and worked out at least 4 days a week.
It is much easier to give up sugar/carbs than fats.
Love your input and assistance. I started May 2021 at 336 pounds. Now, Oct 2022 I weigh 184 pounds. I exercise on an exercise bike daily. High protein, medium fat and very low carb has worked for me. As well as 12/12 IF
Congrats, Susan!
I got a new bike for my birthday, best and easiest exercise ever, I never dread my evening rides! How long do you ride and do u alternate or change ur levels of tension during ur sessions? I’m 61, slowly shedding pounds, going to try adding some things I’m reading in the comments here. Oh, and roughly how many carbs are u eating daily? Thanks!
You are absolutely correct Dr. Becky, but Oreos are still the undisputed champion of the world.....long live the king!
I never heard it explained so simple!
It’s never too late ❤️
Since I was in high school, I realized sugar and refined carbs were bad. Before I even knew what the Atkins diet was, I realized that's what I was doing. Now in the past 3 months I have been studying the ketogenic eating plan. I'm 67yo Male, I'm very active hiking, cycling and backpacking. I just completed the JMT, 222 miles in 14 days. I wanted the most nutritious food, in the smallest size and lightest weight. So, eating can be trained! Also for the past two years, I journal everything I eat, my body works good at 2400 calories aday, and once a week I check my weight and blood pressure. No weight and very health BP, without meds. The the mind is were it started for me. Train the mind and the body will follow.
Thanks for the video.
John Eason ....the mind, so true!
Really enjoy your videos , borderline diabetic & I drink a lot of lemon and water and apple cider vinegar for kidney stones .I'm in my mid 60's. Your videos are very helpful on diet .All is well
Nice work.
I am 64 years old. The first 35 years of my life I was thin and active. I could not add any bulk despite lots of effort. Over the last 25 years ago I have gained about 140 pounds. (Be careful what you wish for.) This happened gradually through eating too much too often, a sedentary life style and drinking lots of local craft beer. Looking at my daughter's wedding pictures I realized I resembled a beach ball with a shirt on! That day I resolved to quit drinking beer for a while. Someone I know had lost a great deal of weight using the keto diet. That night, out of curiosity, I googled Keto Diet. I spent the rest of the night watching TH-cam videos and decided I could do it. I observed a very strict keto diet and after 6 or 7 weeks I began to play with intermittent fasting. The fasting became easy and part of my weekly routine. By December I had lost 100 pounds and felt amazing. It was so much easier than it sounds! My doctor was familiar with keto and impressed by the incredible change in my blood work. (A1C from 6.7 in 2016 to 5.1 in October 2019) I have relaxed a little since December but have maintained the weight loss. I still observe a 16-8 eating strategy and do 24 - 36 hour fasts regularly. I avoid all carbs except vegetables. Every time I long for a beer, a pizza or popcorn, I just bend over and tie my shoes or pet my dog. One cool collateral effect has been the number of people in my life that have taken up this life style and achieved similar results.
Wow Alan, I am going to try this, thanks for your story x
I'm 63 I weighed
208 lbs now I'm at 172 , I've been on Keto for 6 mths after a rough start I am now at the point where I do it automatically along with intermittent fasting I never feel hungry I will keep doing keto as I get to eat lots of great meals and don't crave carbs at all .
Dr. Becky. I Started using your advice and I have been successful for 2 weeks. This is the first time in many years that i lasted longer than a few days on a diet or even IF by itself. Now, I am doing low carb with intermittent fasting as you suggested. I am 82 and going a little more gradually than someone younger might. I am at 13 hours IF along with about 80 carbs a day. Chocolate candy was my downfall along with cookies and other sweets. I have not had any candy for the two weeks, therefore, no sugar. I am using your saying: DON'T STOP BEFORE THE MAGIC HAPPENS. I don't always feel real well but I know it will take time to adjust to low carb eating. I am enjoying the salads. I am eating 2 smaller ones rather than the large 4 cups. I am watching the salad dressings I use. I found a wonderful Caesar dressing with avocado oil by Paul Newman. Eating low carb I am having a lot more vegetables than I ever had before. I have at least 50 lbs to lose but I am hoping to feel better by summer having lose some of it. Dr. Becky, I have your first book and it has a wealth of information in it. Thanks for everything.
Lucy