Hiya, don't know if anyone will see this but it's my 16th birthday today. Caroline, I just wanted to say THANK you so much. I've been working out with you for about 3 months now and I already feel so much stronger and healthier. I was diagnosed with body dysmorphia last year and it's so hard for me to accept my body and to feel good in it at all. Being a teen girl isn't easy, but you make me feel empowered. I still struggle every day, but things have changed a lot for the better. I smile more and I'm grateful for my body. I used to hate workouts because I thought they were about burning every calorie and killing yourself, but they aren't. It's about being resilient, getting stronger, and feeling good in yourself and I wouldn't be where I am today without you. You've helped me deal with my insecurities and have made me realize my body is more than how it looks. It feels good to be strong. I value my body and what it can do for me. I love doing your workouts every day and this community is just so sweet. I can't wait to continue crushing Epic Heat. Once again, thank you!
Hello Carrie and firstly HAPPY BIRTHDAY!!! What a special day!!!! I hope you have the best day and feel so excited for the journey that your life will take you on! I completely understand how much pressure is on younger people these days. I am older at 36 but when I was your age it wasn’t no where near what is like today. Through the years the media has portrayed a certain body type etc as something to aspire to yet this changes.... I have always refused to have someone else tell me how I should look. Just like handbags, trends come and go but one thing that will never go out of fashion is a strong and healthy body. It’s here to stay. So much of what you see on social media etc is not real or filtered etc and always remember that. Keep it up Carrie! You are an inspiration to others. Cx
Happy b day Carrie, you re such a strong girl! So happy to hear that Caroline is helping you a lot. We're here together. Being blessed to have her in our lives. 🤗 🤗 🤗
Yayyy! Who's ready to LEVEL UP physically and mentally through Caroline's program?? I'm so thankful for you Caroline! I'm working to be the best version of myself and you bring such positive energy to my life💕
Hi Hannah...lovely comment. So well said! I’m sure you are becoming so much fitter and stronger...you are working so hard! Well done and have a lovely day! Matthew
Hi Hannah, likewise! Caroline has made us all unstoppable, always pushing through & winning over the challenges. Glad to hear that you’re having a good time with EPIC HEAT, have an amazing workout session! 🔥
So impressed with my dumbells increase. Started with 5, then 8, now 10. 20 for Hip thrusts! I cancelled my gym membership, buying a whole new set of weights I am not ready yet but will be in the future. I am forward thinking after my 59th birthday!
All thanks to Caroline!! No new to exercise, but the Epics and now heat...has changed the way I train.i do the same 30mins in the morning and then in the evening. Body has changed along with weights. Yaya!@@
Hi Caroline...hi everyone...looking forward to this...your biceps workouts are always something special!! Planning some outdoor sprints first! Happy Wednesday everyone...have a great workout! Thank you Caroline! Matthew
Anybody else get to a point in the workout where they were like ‘omg this weight doesn’t even feel heavy anymore’ then one second later their arm just went 💀 Day 8 ✅
Do you guys also feel a tad stronger? I've increased my weight and realised I can actually handle it. Sometimes we don't see the body transformation as quickly as we want to, but there are other tell tale signs that we are getting stronger 💪
Hi Keamogetswe...yes I definitely feel stronger and fitter too when I do some sprints! Sounds like you are having brilliant results! Well done! Have a lovely day! Matthew
Although I'm still sore from previous workouts, I'm ready to face this new exciting challenge today. Never give up 💪 Caroline's workouts show that background music, a smile, a gesture can motivate much more than deafening music, screams and grim expressions. You against yourself and a pleasant feeling of isolation from the rest of the world. Seeing Caroline stopping every now and then and struggling with us, makes her human and true and I love her for that too. I'd like her workouts to never end. I never tire of thanking her and blessing the day I discovered this channel 🥰 Have a good workout and a lovely day to everyone ❤
Hi Frederica. So true. This type of motivation is far more pleasant then any other. You feel as though it's just you and Caroline. Controlled and calm descriptions, controlled and deliberate execution of the exercises gets the best results every time. 👍🔥👍🏻 ☺️💯
I can feel the difference in my stability in renegade rows now, from when I first started training with Caroline. I feel muscles working where I didn’t know I had muscles.
Hi Emma! Great that you see such progress ... that's a result of your hard work! Be proud of yourself!😃 Enjoy your active rest day tomorrow! Wishing you a wonderful day!😃
Ready for today's workout! Warmed up and ▶️. Let's earn that rest day. Let's challenge ourselves and continue to give our best! We've got this! Let's have FUN and get that STRONG BACK!🤩 By the way glutes and hammies are so sore, scared of sitting. I think I will be standing most of the day 😆. Thanks Caroline for your hard work and explaining in the description the benefits of building a strong back.💗
These first two days of week 2 have smashed me like nothing else! I feel like I'm constantly amazed that I'm pushing my limits all the while Caroline is inspiring me to try the workouts a second time with weights that are almost as heavy as hers!
I am SO GLAD its back and biceps today, my legs- they are on firee🔥! but that doesn't mean this will be easy, but we've pushed through so much, lets do this!!
Hi Aletheanisa...I’m absolutely sure you are right when you say this won’t be easy! Caroline knows how to work biceps really hard!! I’m sure you’ll have a great workout and have a lovely day afterwards! Matthew
Aletheanisa, like you said my leg are so sore... I have to say that having adjustable weights was a great excuse to increase rest time🤣🤣 Decidedly, it was super intense 🥵 What a day... good the new daily since the start of Epic HEAT🤣👊💪 I am sure you've smashed that one
@@pamysmeuy5748 yes same! I have adjustable weights so if I need to increase or decrease the heaviness, its always a good excuse to pause the workout🤣, and I'm sure you smashed this workout too💪
I absolutely love the attention to detail in these videos - from the timer, to the progress bar, to Caroline's watch strap (!!), the colours are always perfectly coordinated. 😍 Hope everyone had an amazing workout! 🦾
First thing I do every day is check what Caroline has in store for us. Love you Caroline! You’ve helped elevate so many of us to be our best...Can’t wait to smash this one!!!!
I love watching Caroline's sub count creep closer to ONE MILLION each and everyday! Very well deserved 👏🏼 what a beautiful, EPIC community we're building 🤍
Hi Brittany...yes the 1 million is coming and coming quite soon I think! Caroline so much deserves all of her success! Have a lovely day...and enjoy your workout! Matthew
Cannot wait to start Epic Heat.. currently doing Epic and in 36th day so far. I wish I knew about this channel last year, I don’t want to miss any workout. Thanks Caroline..
Nice job so far Nishtha!! 36 days done already?! It flies doesn't it?! You are going to love Heat! It has been a lot of fun so far!! I'm loving every moment of it.
@@melinda5610 Thanks Melinda..It def flies..Also, once I start her workout, no matter how long and hard they are, I enjoy every minute of it! And community here is awesome 😎!!
Hi guys, I’m a Muslim which means I’d be doing these while fasting from now onwards (ramadan) I’m not sure how I will, but I’m pretty excited to use my *mental* and *physical strength* that I’ve gathered from the previous two Epics. I hope you all challenge yourself above and beyond, two extra reps can make a lot of difference!💪🏻Have a good day🙏🏻✨🤍
🤣🤣🤣 What a feeling of deja vu … with my kid asking me that🤣🤣🤣 he even started to know what I’m doing “ oh, working on your legs again?”😂🤓🤣 Have a great workout Pamela!!
@@irinaandra8080 😂 yes - my little one also tells me when Caroline is faster than me and if I take a break he tells me Caroline did not stop. Haha - have a great one too!
That's so cute 😂😂 I just have cats who assist in planks. They sleep and/or judge me the rest of the time, but when it's plank time, I know I can count on at least one to lie under me, waiting for belly rubs.
Looking forward to the *FRAMED* back & biceps session, my favourite! 💙 Viewing the session and it gives off such cool, calm, composed & positive vibes but I know my body will definitely feel the *HEAT* 🔥 Everything’s *BLUE* 💙
Hello Devansh !i hope you enjoyed this session !!and you feel good .Im doing this weekly my favorit too so happy becos Caroline always motivating and challenging!!!
Hi Devansh! Couldn't agree more ... you hit the nail on the head! Just finished and I enjoyed the whole session ... did the add-on. I'm sure you'll remember this 'oldie'💪😉 It's a good one. I'm sure you'll love this one! Good luck and enjoy!👊💪🏋️😀🔥🔥🔥
Now I imagine that Carolina's house is full of flowers of different colors, so select one for each video💐🌷🌹. the flower shop of the best coach Caroline 💙💙💙💙
Hi Aleja...yes doesn’t Caroline have the most beautiful collection of flowers and they always match the video so well! Just lovely! Have a great day! Matthew
💦 back muscle for sure not my strongest! Biceps are again on fire! Added one of Caroline’s 10 minute Burpee Hiit... I am ready for the day! Wishing you all a great day
Hi Jenny! You smashed the Burpee HIIT plus this new one!!!😃 You must feel awesome now! I agree with you ... smashing a challenging workout in the morning is the perfect start to a new day!😉 Have a great day ahead!😃
7:30am, pre watching it as always ! Even if I workout in the evening I love seeing this community supporting Caroline, ready to smash it as soon as a new video is uploaded ❤️
when i started this journey, i wasn't able to even lift 2.5 kg...and now i'm here done this whole workout with a 6kg x2 dumbbells Thankyou Caroline!!!!!
I've done athletics for decades and have trained incredibly hard consistently, but I've never experienced so much increased strength with any other program. Your Epic series is incredible and the variety really challenges our bodies in amazing ways! Thanks to you, I've graduated to 20 lb weights for biceps, something I've been working towards for years. 💪🥳 Thank you so much for the gift of you, Caroline! Cheers, everyone, for all of your hard work and the adventures that lie ahead!
Wow! Haven't felt a pump in my biceps this intense since PUMPED in EPIC 2! It's just after midnight but I'm glad I got this done. I love how your tips help me keep good form. Caroline, simply wow.
Excited for this one tomorrow morning! Love back and bicep! I thought I was pretty strong with bicep curls until I started doing Caroline's workouts. I've had to drop down in weights to keep up, but I think I'm getting a much better workout (likely due to better form and control). Thank you Caroline 💕!!!! I'm ever so greatful for you!!! Wishing everyone a great workout!
Hi Kira...that’s so lovely to hear! I’m sure you are smashing these workouts and becoming so much fitter and stronger! Have a great workout and a lovely day! Matthew
Hope you’ve an awesome session Kira. You rightly said, Caroline is definitely making self-confidence a skyrocket for us all. The best workouts with the best trainer ⭐️
Good morning Caroline and everyone on this gorgeous sunny day in Dublin! Caroline that curl second half was every bit as hard as the first half, and I really felt great after it! Thank you as always for your attention to detail, the prompts and tips before we start, are much appreciated!You looked stunning as always and your lovely hydrangeas colour co ordinating your outfit👗🤔! Have a super day Caroline, and all you lovely people out there!! 🌹
Morning Geri! It’s lovely and sunny here too! I did sprints first thing when it was cold and frosty and the sun was just coming up...a perfect red ball on the horizon...just lovely! Loved the hydrangeas in today’s video too...these little details make these videos so special don’t they! Have a lovely day! Matthew
@@matthewalmond4688 Hi Matthew that’s great you got into the sprints, very invigorating! Yes Caroline really is very thorough in every aspect of her presentations, it’s great to have her!!! Geri
My biceps were on fire and my back is dead!!! I upgraded my dumbbells today for the non-curl movements so this was extra hard😁😁. Tomorrow is full body calisthetics, we will smash it😊😊😊. Thank you Caroline as always, for providing us with such amazing, challenging and informative workouts. You are really the best! Leung
Caroline - Thank you so much for all the tips! Right off the bat into the first exercise, it made a huge difference. I could feel a lot more of my muscles firing off. I'm going to be sore tomorrow!
wow, Caroline never disappoints. Rest day well deserved. I am taking a break tomorrow my body needs it. Intensity is the word with these short workouts. Loving it. 💕🙌
Good Wednesday morning everyone! Not sure about the rest of you, but my chest and hams are still feeling the other workouts, so might as well balance it out with the back and biceps burn. Haha! Keep going, friends. You're already on Day 8. Love you Caroline for giving us somthing to look forward to everyday!
Caroline I can’t thank you enough. I feel so lucky and blessed to be able to have access to you everyday. Your workouts have taken my fitness to another level. ❤️
YESSS!!!! Wow!! I have been really struggling with the Heat program. I needed this win. It was hard, challenging and my arms are JELLY.. But my confidence is great right now. I needed this.
Caroline, you are amazing. I'm a boxing/muay thai instructor and have been planning/doing my own workouts, but it definitely gets to the point where you're sick of doing everything alone, especially when you know exactly when you have planned for yourself 😂. Then I found you! Not only are you a true gem, you have created such a vibe of community and support so you feel like you're doing the workout all together. Thank you SO much for donating all this time and energy into these free videos. I know how much work and love goes into planning a class.
Day 8 ... Did it and loved it! Excellent combinations of exercises ... really felt my back and biceps work. I can highly recommend the add-on ... one of my favourites! Amazing routine! Thanks once again, Caroline! Happy Wednesday!💪👊🏋️😀🔥🔥🔥
Hi Monika, meine Beine sind noch müde von gestern . Es war unglaublich gut. Ich liebe legs day. Kann es kaum erwarten bis nachmittag ! Einen Sporty Tag! 🌞💗
@@ilsekast6000 Hi Ilse! Ich spüre meine Beine am nächsten Tag auch immer. Caroline weiß halt, was sie tut und das merken wir dann😉😅. Das Rücken/Bizeps-Training ist super ... auch das empfohlene add-on workout. Eine ältere Bizeps-session mit planking am Ende. Ganz viel Freude beim Training! Ich wünsche dir auch einen tollen, sportlichen Tag! Happy Training!😃
@@orsolyatimeabejanhegyes5356 Thank you, Orsolya! I had a great session. I used my 10 kg too and they felt to 'light' ... maybe I'm ready to up my weights😉. I love the thought that we smash our workouts 'together' ... we both get up every day at 5.00 o'clock. Ready to rumble!😉😅😅😅 Wishing you a great day!😃
@@monikakaiser1643 realy its make telepatic workout whit you and Caroline😄and i feel such energic all day ,,motivational doing Caroline workout feels im not alone😃🤗👏💪happy rest day!!!
I’ve done many workouts from some famous female TH-camr and Caroline workouts are really the best. Her workouts are not easy at all, they are so challenging, but you’ll see great improvements. She is a beautiful person, works hard and her programs are all free! Thank you so much for your efforts Caroline! Love from Germany
@@CarolineGirvan omg I’m so happy you replied, didn’t expect it at all! 🥰 I’ve started the epic heat workout last week Monday and I’m loving it! 🔥 Don’t need the gym anymore, it’s more fun to workout in front of the TV with you 😂 I’m a 157cm petite woman and some workouts are very hard to do, I literally have sore muscles since Sunday, but you give me so much motivations! ❤️❤️
WOW. Who disliked this workout session. It's always a pleasure to workout with Caroline. I've learnt moves I never knew before and have seen my body transformed. Strength Power and Detrimentation are just a few of the benefits working out with Caroline. Love Bahamas 🇧🇸
Day 8 ✅ Sometimes you need a workout that will leave you on the floor in shreds and sometimes you need a burn that will leave you pumped but not exhausted! This gave me a burn without destroying me and its exactly what i needed!!!! Did have a bit of lower back pain despite good form, hope that will go away with more strength.Thank you Caroline! ( Also, who else waits around to the very end to see Caroline wave and smile!?)
Hey community!!! I haven't commented during epic heat but I've been doing it right from start! Recently some of my family members developed certain symptoms so we all got ourselves tested. I was a but nervous coz I know you have to stop training during covid. And, all of them are positive, except me and my mom😰 Now we are taking care of them all the time.. Also, I ordered 7.5 kg dumbbells today!! In the past year I've moved from 2 to 5 to 11 and now 16 pounds!! SO EXCITED to train with them from next week!! Yesterday's leg day was pretty firy😂 Love u CG and everyone else! Let's hit this together 💛💛
Hi Manvi...lovely to hear from you! I hope your family are all OK! And do take care of yourself! Covid can be such a nasty illness! Great news in the weights! I’m sure you are smashing these workouts! Have a lovely day...and do take care! Matthew
I've done alot of online workouts, but Caroline's programmes are the ones I've coverted too and truly stuck with - they'd be hard to beat. I look forward to seeing what's in store each day......not always happy when i find out though :) It's tough stuff, but keeping it fresh every day makes it not only doable, but addictive too :). I also have the up most respect for what Caroline has done....building something like this isn't easy and I guess there were so many walls to knock down and learnings to take on board. I have seen some of the early videos and you can see Caroline has gone from a very good beginner on You Tube to truly professional, alot would have not have gone through the development Caroline has shown. May the world return to you what you have given the world :) It's awesome.
Great comment Jon! She really is the best at her craft! I only workout with her now..and everyone here😉. She is all I need for full body work! She is amazing!
I just read the epic heat guide and the way you've structured everything is so so perfect and detailed. I truly am very grateful for all of your workouts. I completed Epic ll and can't wait for smashing Epic Heat. My strength has improved drastically and I'm doing movements I couldn't even think were possible for me and ALL credit goes to you and I can't thank you enough for everything that you do:')
Congratulations for finishing Epic II, such a great feeling, isn’t it?😃😃👏👏 I feel the same about the guide, Caroline did put a lot of thought into it and dedication… like with the Epic workouts!!! Have a great day & enjoy the Epic Heat, it is brilliant👍👍👍
Hi Ritika, well done for completing EPIC II, what an amazing journey is was! Lots of fun & heat with *EPIC HEAT* 🔥 And like you said, Caroline has put in a lot of work with the guides and the workouts are no less. This is just *PERFECTION* . Good luck for your journey through the flames! 🔥
I really like the emphasys given in the description to the benefits of building a stronger back through exercising. And i cant' wait to hit this one tomorrow!
All done ✔ had a great workout 20 and 10kg DBs, loved the format and the introduction of the yoga block on the rows. Really great chance to go slow and pull the weight full range. Biceps session stung a bit probably why I loved it ❤
Excellent Anthony!! 20 kg 👊🏼👊🏼👊🏼👊🏼 Yes the slow pace is so tough!! Feeling pumped after... always feel awesome after a good back session! Another session smashed Anthony!! I hope you are enjoying this weather!! Cx
@@CarolineGirvan Fantastic day Caroline and what a view from the monument of the city when doing your sprints. Great weights this week Caroline its been very inspiring and just what i needed to push me in. Have a great evening and let hope tomorrow is another cracker of a day 😁 My EPIC Metcons arrived today so can't wait to try them.
😁 wow with the 20kg 👏💪👊🌟 Love the renegade rows, 👌 Your have all the neighbours curtains twitching when your out washing ya car 😂🚀💪 Love you new metcons too, 👟
@@samanthamilner4486 lol.oh I can't wait to get the top of Sam 🤣🤣🤣🤣🤣 the Metcons arrived just in time, thanks for the card and I will follow the instructions and not open until the 18th.... leg is recovering but I think I will hold off on the sprints until the weekend, then hopefully I will be back to full form.
Loved the pace of this workout!! Typically I enjoy legs, full body and HIT days the most so I am surprised by how much I enjoyed this. Of course the blue hydrangeas and vase and all the color coordination was the icing on the cake!
Hi Caroline woke up at 6 today just to get this workout done before school loved it i used a barbell because i dont have dumbells super intense😍Have a lovely Day!
Hi Emilia! Wow, I'm impressed! And I understand now why you were looking for a way to get dumbbells last week. I didn't realize you didn't have any at all, I just assumed you wanted bigger ones! So, actually you use the discs as dumbbells, for the time being?
Caroline thank you so much for providing these workouts!! There really is no one comparable to the quality, professionality, and design of these. They are so fun to follow and hearing the Intro and Outro of your videos is the highlight of my days😊. I have been struggling with depression for the past two years and getting back to doing moving and working out really is what gets me moving. All the love and appreciation from Germany!! You are epic:)🔥❤️
I thank Caroline for giving me the ability to establish mind muscle connection with my back IT FEELS TOTALLY DIFFERENT FROM LAST TWO WEEKS! BELIEVE IN YOURSELF AND BE CONSISTENT!
Thank you Caroline. I have a program that I can do everyday and feel stronger than I have in a long time. The fact that it's a completely free program is such a blessing. You're amazing!!!
I love how you said at the beginning that not every workout needs to be super sweaty in order to be effective. I feel sometimes it's really easy for people to get down on themselves for having a "subpar" workout- including myself. But not every session is created equal and different types have different benefits. Thanks for another great workout, Caroline! The effort you put into these does not go unnoticed and it is changing lives :)
SO BLESSED with Caroline ánd this community. Caroline changed my life and i have never been this fit! I have been doing sports all my life, also PT in the gym. But the combination of her programs ánd her personality is the magic. She is the only i would pay for on TH-cam and I even love the repeated musics. Oh my dog still is confused with the EPIC heat finishing song haha, i always walk him right after training and he still remembers the other one. I wish you all a great workout. Oh if anyone read this too long comment: i wonder how Caroline trains so heavy with no fitnessgloves. My dumbells ( for your reference haha).are only 3 kg but I use gloves to prevent callus. I wonder how wonderwoman does that! Well time for my workout. Love to you all from the Netherlands X
Hi Lida, very true & what a beautiful message! So happy to hear that you’re having a great time with EPIC HEAT and you rightly said, it’s more like magic! The energy, determination and passion to work hard & push harder is a takeaway for all of us. Caroline is such an inspiration! The community here is so supportive, motivating and uplifting. All like-minded GIRVANERS. Hope you’ve an awesome session & a lovely day!
@@iamdevanshkalra oh thanks so much and same to you. It IS magic, the whole vibe, the community, Caroline! I love that word ' Girvanners'. And i used to spend so much time planning my workouts. And use to follow lots of people and here we have it all in one. She is amazing and like you all know, its like training with a friend. For active restday i like Move with Nicole also. But i still wonder how Caroline can do it without the fitness gloves haha!
Another fantastic workout for the back and biceps 💪. I know I'm going to have sore biceps by tomorrow, I upped the weights so feeling proud of 6.5k bicep curls throughout and 10k for the rows 👍😁. It's a good one folks you'll really enjoy it. Have a great day everyone. 👋👋
Hi Philippa...that’s great with the weights! Well done! It’s so brilliant when you can increase your weights isn’t it! I used a mixture of 2 x 8 kg dumbbells and a single 12 kg kettlebell...and I felt very pleased with this too! Have a lovely day! Matthew
@@matthewalmond4688 Hi Matthew, thank you. Kettlebells have to be my next investment. 🤔🤔. Good weights for biceps that will burn 🔥💪 later. Caroline definitely put us through the bicep burn today. 👍🏻💯. Enjoy the sunshine.
@@FlossontheMill Hi Philippa...yes I bought a kettlebell when Caroline dud her week of kettlebell workouts and I’ve found it very useful fir other things too! Matthew
Nice job upping the weights Philippa!! That is awesome!! I really enjoyed today's workout as well! I really enjoy working on back and biceps. Workouts for women rarely say "back"..and we wanna work on our backs people..not just our abs😉😆! Loved all the renegades. Nice solid workout! It was a lot of fun!
@@melinda5610 Thank you Melinda. Yes it was a nice steady workout, really enjoyed it. Renegade rows are one of my favourite exercises too 😀👍💪. Women definitely want a nice sculptured back V shape is the aim 👌👍. Have a good evening.
Love a good back workout!!! Biceps were also in for the ride. 😃 Followed this with Caroline’s back and core workout from the archive. Thank you, Caroline! ✅4/14 - Used 20lbs, 15lbs, and 10lbs. 🔥
My arms are still on🔥🔥 from Monday’s workout but still can’t wait to do this one after work... After this 10 weeks epic heat Caroline girl your workouts gonna have me looking fine 🤪
Thanks Caroline! This takes me back years to when my now husband introduced me to weight training. Back/biceps, chest/triceps,etc. You can never go wrong with the fundamentals:). 35 years later we’re still pushing weights around:) Finding you helped me do things I thought I couldn’t do anymore. You’re the best!
Wake up ,coffe ,warm up ,work again 👌Back so impotant like abs !!!my chest sore but i want to do 10 kg ✌.THANK you this week its absolutly awsome all ways !!!Happy training ,,armys,,
Morning Orsolya! I’m still at coffee ☕️ and enjoying the comments🤓 Back is really important, if you have a strong back you can easily do other exercises👍👍👍 Have a great workout!!
Morning Orsolya 👋 I also love working my back!!! I have a rest in the office with coffee 😜 and will then smash this workout tonight 👍💪💯 Enjoy your training and day 👍🙌👋Elli
Thank you Caroline for these AMAZING workouts. You are a breath of fresh air for this burnt-out fitness junkie. I could never say enough THANKS for everything you do! ❤️❤️❤️
Thank you Caroline. I enjoyed a lot today's and yesterday's workouts. They were wonderful as usual. I am feeling amazing every day! Thanks, thanks and thanks 💖💫🌷
Loving Epic Heat - it has taught me how to slow down and concentrate - not all work outs have to be bouncing around like a lunatic. I don't think there is a part of me not worked so far this week - but its nice pain (if you know what I mean) This morning plank/row reminded me my legs are recovering from yesterday! Can't thank you enough Caroline - as a 55 yr old avid gym goer - you have changed my mindset on how to approach fitness in a few short weeks!
Woke up today and felt like I need to do a back workout...and here caroline comes and that's the workout for the day...feel so accomplished when body demands for exercise are sync with your trainer... (P.S I didn't look at the calender today,I know it's Mentioned there...just having one of those weeks where brain is a lump of clay) Thanks caroline for atleast making me get up and do this...appreciate it alot love
I did this again today!! As we are done with Fuel series, I am doing workouts from her playlist!! Caroline's workouts are always exceptional and amazing!! I enjoyed doing this a lot.. Loved doing each exercise.. It was for sure super killer and intense!! I am forever grateful to you Caroline!! A huge thank you for everything that you do for us!! Lots of love ❤
Hiya, don't know if anyone will see this but it's my 16th birthday today. Caroline, I just wanted to say THANK you so much. I've been working out with you for about 3 months now and I already feel so much stronger and healthier. I was diagnosed with body dysmorphia last year and it's so hard for me to accept my body and to feel good in it at all. Being a teen girl isn't easy, but you make me feel empowered. I still struggle every day, but things have changed a lot for the better. I smile more and I'm grateful for my body. I used to hate workouts because I thought they were about burning every calorie and killing yourself, but they aren't. It's about being resilient, getting stronger, and feeling good in yourself and I wouldn't be where I am today without you. You've helped me deal with my insecurities and have made me realize my body is more than how it looks. It feels good to be strong. I value my body and what it can do for me. I love doing your workouts every day and this community is just so sweet. I can't wait to continue crushing Epic Heat. Once again, thank you!
Hello Carrie and firstly HAPPY BIRTHDAY!!! What a special day!!!! I hope you have the best day and feel so excited for the journey that your life will take you on!
I completely understand how much pressure is on younger people these days. I am older at 36 but when I was your age it wasn’t no where near what is like today. Through the years the media has portrayed a certain body type etc as something to aspire to yet this changes.... I have always refused to have someone else tell me how I should look. Just like handbags, trends come and go but one thing that will never go out of fashion is a strong and healthy body. It’s here to stay.
So much of what you see on social media etc is not real or filtered etc and always remember that.
Keep it up Carrie! You are an inspiration to others.
Cx
Happy birthday love!!!
Happy b day Carrie, you re such a strong girl! So happy to hear that Caroline is helping you a lot. We're here together. Being blessed to have her in our lives. 🤗 🤗 🤗
Happy birthday love!!!! You are an inspiration!
Happy Birthday Carrie🥰💐
There's something so esthetically right about Caroline's trainings, it's addictive 🥰🥰🥰🌟🌟🌟💋💋💋
Thank you Natalia! I hope you feel amazing after this workout! I found it very tough but felt so good after! 💓
@@CarolineGirvan dear sweet Caroline, I cannot be grateful enough for your all workouts!!! ❤️❤️❤️
Hey Natalia, the addiction is so realll😍🥰 Can't start my day without her ☺️ Hope you had fun with this one... slow and intense.. so good🤩
Yup Caroline challenges our body & mind every single day!! & we're addicted to the afterfeel we get after doing her workouts😌❤
I know right! 😂 it's our happy place, virtually 😄
Yayyy! Who's ready to LEVEL UP physically and mentally through Caroline's program?? I'm so thankful for you Caroline! I'm working to be the best version of myself and you bring such positive energy to my life💕
Hi Hannah...lovely comment. So well said! I’m sure you are becoming so much fitter and stronger...you are working so hard! Well done and have a lovely day! Matthew
@@matthewalmond4688 thank you so much!!
Morning Hannah, always ready for Caroline! 🔥🤗
Hi Hannah, likewise! Caroline has made us all unstoppable, always pushing through & winning over the challenges. Glad to hear that you’re having a good time with EPIC HEAT, have an amazing workout session! 🔥
You are so right Hannah 💯🙌💪
So impressed with my dumbells increase. Started with 5, then 8, now 10. 20 for Hip thrusts! I cancelled my gym membership, buying a whole new set of weights I am not ready yet but will be in the future. I am forward thinking after my 59th birthday!
Wow P!! This is fantastic!! You have doubled your weight! Absolutely fantastic how the discussion is increasing lbs over loss of lbs! 👊🏼
All thanks to Caroline!! No new to exercise, but the Epics and now heat...has changed the way I train.i do the same 30mins in the morning and then in the evening. Body has changed along with weights. Yaya!@@
Hi Caroline...hi everyone...looking forward to this...your biceps workouts are always something special!! Planning some outdoor sprints first! Happy Wednesday everyone...have a great workout! Thank you Caroline! Matthew
Lovely day Matthew ,i drink a coffe and mentaly im ready ,i hope you have a great workout too !,,orsolya,,.
Good luck with those sprints Matthew, and enjoy the back & bicep workout to follow!
Hi Matthew, have a great outdoor session 🏃🏃and enjoy your day😃
Have a great day Matthew!
Hi Matthew, me too. Back & biceps is one of my favourites! Looking forward to all the rows & curls, hope you’ve a good one 🔥
Anybody else get to a point in the workout where they were like ‘omg this weight doesn’t even feel heavy anymore’ then one second later their arm just went 💀 Day 8 ✅
Yes 😅
Yes. Especially with that finisher! 🔥
Ohhh yessss!!!😭😭😭😭
@@KirstyMPearson yeah i thought i needed to change then i was like hell no im feeling it
😂🤪
The brightest future will always be based on a forgotten past, you can't go on well in life until you let go of your past failures and heartaches
So very true!!
The most esthetic, most professional, most informing and BEST ever TH-cam channel. Thank you, Caroline!!! You deserve a millions of followers!
Hands down!! Fact!!
👌
LETS GET CAROLINE TO 1M SUBS BY THE END OF EPIC HEAT!!❤️❤️❤️❤️❤️
Hell yes! This woman is an Angel 😇
Well, that happened :)
WE DID IT!!!
Do you guys also feel a tad stronger? I've increased my weight and realised I can actually handle it. Sometimes we don't see the body transformation as quickly as we want to, but there are other tell tale signs that we are getting stronger 💪
Hi Keamogetswe...yes I definitely feel stronger and fitter too when I do some sprints! Sounds like you are having brilliant results! Well done! Have a lovely day! Matthew
@@matthewalmond4688 omg me too. I hadn't run in ages but after going back to sprinting post Epic2 I feel stronger than ever!
True👊💪
Yes, I increased mine too) the feeling is overwhelming happiness)
Yes me too! I’m going up in weight and am proud of myself too. Good job to you !!
Round of applause to the video editor. You get it right all the time, colors, music, lighting! Pure magic to my mornings!
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Although I'm still sore from previous workouts, I'm ready to face this new exciting challenge today. Never give up 💪 Caroline's workouts show that background music, a smile, a gesture can motivate much more than deafening music, screams and grim expressions. You against yourself and a pleasant feeling of isolation from the rest of the world. Seeing Caroline stopping every now and then and struggling with us, makes her human and true and I love her for that too. I'd like her workouts to never end. I never tire of thanking her and blessing the day I discovered this channel 🥰 Have a good workout and a lovely day to everyone ❤
Hi Federica...lovely words and all so very true! Well said!! Have a great workout...and enjoy the rest of your day! Matthew
Hey Federica, I totally feel you!! Hope you had fun 🙋♀️ For the soreness, it's my NEW NORMAL🤣🤣🤣
Hi Frederica. So true. This type of motivation is far more pleasant then any other. You feel as though it's just you and Caroline. Controlled and calm descriptions, controlled and deliberate execution of the exercises gets the best results every time. 👍🔥👍🏻 ☺️💯
I can feel the difference in my stability in renegade rows now, from when I first started training with Caroline. I feel muscles working where I didn’t know I had muscles.
Hi Emma! Great that you see such progress ... that's a result of your hard work! Be proud of yourself!😃 Enjoy your active rest day tomorrow! Wishing you a wonderful day!😃
Yes! Far less wobbly
Ready for today's workout! Warmed up and ▶️. Let's earn that rest day. Let's challenge ourselves and continue to give our best! We've got this! Let's have FUN and get that STRONG BACK!🤩
By the way glutes and hammies are so sore, scared of sitting. I think I will be standing most of the day 😆.
Thanks Caroline for your hard work and explaining in the description the benefits of building a strong back.💗
We became stronger and stronger each day. Through soreness.... 😂 Yesterday was boom! But here you are for a beautiful back workout. Have a great one
These first two days of week 2 have smashed me like nothing else! I feel like I'm constantly amazed that I'm pushing my limits all the while Caroline is inspiring me to try the workouts a second time with weights that are almost as heavy as hers!
Oh yes, TRISH 🔥 Going in strong for the back & biceps. Hope you’ve a good one!
@@luislenoirstaraceverde2493 Hi Luis! Yes, embracing the soreness 😉. Have a great workout! 😊
@@kylefreestyle Hi Kyle! She definitely helps us be better and push ourselves. We thank her for this. Great job! Enjoy your workout! 😊
tiny reminder to measure your workouts by how happy/good it makes you feel~
so true😃
Indeed, thought for the day ⭐️
10000 out of 10 🥳
Excellent...exactly how it should be! Have a lovely day! Matthew
Hey apple, when shall we measure 🤣 Because sometimes during the workout, I can express something that can not be understood as happiness 🤣🤣🤣
I am SO GLAD its back and biceps today, my legs- they are on firee🔥! but that doesn't mean this will be easy, but we've pushed through so much, lets do this!!
Hi Aletheanisa...I’m absolutely sure you are right when you say this won’t be easy! Caroline knows how to work biceps really hard!! I’m sure you’ll have a great workout and have a lovely day afterwards! Matthew
Likewise, so looking forward to today’s back & biceps session Aletheanisa! Hope you’ve a good one 🔥
Aletheanisa, like you said my leg are so sore... I have to say that having adjustable weights was a great excuse to increase rest time🤣🤣
Decidedly, it was super intense 🥵 What a day... good the new daily since the start of Epic HEAT🤣👊💪 I am sure you've smashed that one
@@pamysmeuy5748 yes same! I have adjustable weights so if I need to increase or decrease the heaviness, its always a good excuse to pause the workout🤣, and I'm sure you smashed this workout too💪
@@lea_theanis so so good 💪 See ya on Friday for calisthenics.. my favourite🥰🥰 another one 😉
I absolutely love the attention to detail in these videos - from the timer, to the progress bar, to Caroline's watch strap (!!), the colours are always perfectly coordinated. 😍 Hope everyone had an amazing workout! 🦾
I always love all the attention to detail too. Such a calm and orderly feeling with it always. Very pleasing each and every day😊
Also, I appreciate the fact that there is no shouting, screaming, talking talking over, which is sooo annoying!. Silence is gold!
@@simonapovigna3044 Agree. These are always like meditation these sessions, as you can just totally switch off and follow along.
First thing I do every day is check what Caroline has in store for us. Love you Caroline! You’ve helped elevate so many of us to be our best...Can’t wait to smash this one!!!!
Me too!
I love watching Caroline's sub count creep closer to ONE MILLION each and everyday! Very well deserved 👏🏼 what a beautiful, EPIC community we're building 🤍
Hi Brittany...yes the 1 million is coming and coming quite soon I think! Caroline so much deserves all of her success! Have a lovely day...and enjoy your workout! Matthew
Cannot wait to start Epic Heat.. currently doing Epic and in 36th day so far. I wish I knew about this channel last year, I don’t want to miss any workout. Thanks Caroline..
Nice job so far Nishtha!! 36 days done already?! It flies doesn't it?! You are going to love Heat! It has been a lot of fun so far!! I'm loving every moment of it.
@@melinda5610 Thanks Melinda..It def flies..Also, once I start her workout, no matter how long and hard they are, I enjoy every minute of it! And community here is awesome 😎!!
Hi guys, I’m a Muslim which means I’d be doing these while fasting from now onwards (ramadan) I’m not sure how I will, but I’m pretty excited to use my *mental* and *physical strength* that I’ve gathered from the previous two Epics. I hope you all challenge yourself above and beyond, two extra reps can make a lot of difference!💪🏻Have a good day🙏🏻✨🤍
From India ?
Hi Anika, Ramadan Mubarak❤️
Good luck! I cant imagine doing these classes whilst fasting! Have a wonderful day.
Same here Anika.
Ramadan kareem. ❤️From Ireland
Hi Anika...I hope everything goes well for you during Ramadan...and I hope all of your workouts go well! With all good wishes! Matthew
Love the variety this week! Everyday my kids ask me if I did my Caroline workout yet today 💜
🤣🤣🤣 What a feeling of deja vu … with my kid asking me that🤣🤣🤣 he even started to know what I’m doing “ oh, working on your legs again?”😂🤓🤣 Have a great workout Pamela!!
@@irinaandra8080 😂 yes - my little one also tells me when Caroline is faster than me and if I take a break he tells me Caroline did not stop. Haha - have a great one too!
@@pamelawoods8573 🤣🤣🤣exactly!!!🤣🤣
That's so cute 😂😂 I just have cats who assist in planks. They sleep and/or judge me the rest of the time, but when it's plank time, I know I can count on at least one to lie under me, waiting for belly rubs.
@@spazerella84 😹😹😹 I’m sure they could teach you as well a thing or 2 about stretching 😸😺
Looking forward to the *FRAMED* back & biceps session, my favourite! 💙 Viewing the session and it gives off such cool, calm, composed & positive vibes but I know my body will definitely feel the *HEAT* 🔥 Everything’s *BLUE* 💙
Hi Devansh, strong back = good posture!!😉😉 Have a great session!!!
Hello Devansh !i hope you enjoyed this session !!and you feel good .Im doing this weekly my favorit too so happy becos Caroline always motivating and challenging!!!
Hi Devansh! Couldn't agree more ... you hit the nail on the head! Just finished and I enjoyed the whole session ... did the add-on. I'm sure you'll remember this 'oldie'💪😉 It's a good one. I'm sure you'll love this one! Good luck and enjoy!👊💪🏋️😀🔥🔥🔥
Hi Devansh...have a great workout...you’ll smash it I’m sure! Matthew
Hi Devansh,hope you have a good workout..another amazing upper body day😉😊
Now I imagine that Carolina's house is full of flowers of different colors, so select one for each video💐🌷🌹. the flower shop of the best coach Caroline 💙💙💙💙
Hi Aleja...yes doesn’t Caroline have the most beautiful collection of flowers and they always match the video so well! Just lovely! Have a great day! Matthew
💦 back muscle for sure not my strongest! Biceps are again on fire! Added one of Caroline’s 10 minute Burpee Hiit... I am ready for the day! Wishing you all a great day
Hi Jenny...sounds like you’ve had a brilliant workout. Well done!! Enjoy the rest of your day! Matthew
Hi Jenny! You smashed the Burpee HIIT plus this new one!!!😃 You must feel awesome now! I agree with you ... smashing a challenging workout in the morning is the perfect start to a new day!😉 Have a great day ahead!😃
Hey Jenny, you've killed it! 💪💪👊
Well done on the add on. Good for you Jenny 👍.
7:30am, pre watching it as always ! Even if I workout in the evening I love seeing this community supporting Caroline, ready to smash it as soon as a new video is uploaded ❤️
Hey Aurelie, you won't regret this one... short and intense👊💪💪 I am certain you'll smash this one 🙋♀️
when i started this journey, i wasn't able to even lift 2.5 kg...and now i'm here done this whole workout with a 6kg x2 dumbbells
Thankyou Caroline!!!!!
I've done athletics for decades and have trained incredibly hard consistently, but I've never experienced so much increased strength with any other program. Your Epic series is incredible and the variety really challenges our bodies in amazing ways! Thanks to you, I've graduated to 20 lb weights for biceps, something I've been working towards for years. 💪🥳 Thank you so much for the gift of you, Caroline! Cheers, everyone, for all of your hard work and the adventures that lie ahead!
Back and biceps workouts are my favorite 😀👍👍! Thank you Caroline
I literally love how her workout plan is literally matching most of my workout splits
👊🏼👊🏼👊🏼👊🏼😁
Thank you Caroline 🥰 I really enjoyed that session; I hope everyone else did too! Have a great team, wherever you are 🤗
I think this is gonna be a great challenge! Back and triceps here we go 🔥 Have a great day💕
So happy! Caroline is therapy. I look forward to these every morning. What a fantastic staple to have 💪🏽❤️🤩
Definetly you arr the best trainer ever! Keep it on , keep us moving. Thank you Caroline! A lovely day ! 💙
Hi Ilse...well said!! Caroline is just the best trainer imaginable...everything about her and her workouts is just superb!! Have a lovely day! Matthew
Wow! Haven't felt a pump in my biceps this intense since PUMPED in EPIC 2! It's just after midnight but I'm glad I got this done. I love how your tips help me keep good form. Caroline, simply wow.
Hi Kyle...well done!! Have a lovely day! Matthew
The fact that you did the workout after midnight is impressive! 😲 Keep up the amazing work!
Excited for this one tomorrow morning! Love back and bicep! I thought I was pretty strong with bicep curls until I started doing Caroline's workouts. I've had to drop down in weights to keep up, but I think I'm getting a much better workout (likely due to better form and control). Thank you Caroline 💕!!!! I'm ever so greatful for you!!! Wishing everyone a great workout!
Hi Ann...lovely comment! I’m sure you’re getting so much stronger and fitter...you are so committed to these workouts! Have a lovely day! Matthew
@@matthewalmond4688 thank you and you as well!
I literally love you so much Caroline! You are definitely making my self-confidence skyrocket
Hi Kira...that’s so lovely to hear! I’m sure you are smashing these workouts and becoming so much fitter and stronger! Have a great workout and a lovely day! Matthew
Hope you’ve an awesome session Kira. You rightly said, Caroline is definitely making self-confidence a skyrocket for us all. The best workouts with the best trainer ⭐️
Just turned 54 and do your workouts every day - and I can keep up! Thank you!
Good morning Caroline and everyone on this gorgeous sunny day in Dublin! Caroline that curl second half was every bit as hard as the first half, and I really felt great after it! Thank you as always for your attention to detail, the prompts and tips before we start, are much appreciated!You looked stunning as always and your lovely hydrangeas colour co ordinating your outfit👗🤔! Have a super day Caroline, and all you lovely people out there!! 🌹
Morning Geri! It’s lovely and sunny here too! I did sprints first thing when it was cold and frosty and the sun was just coming up...a perfect red ball on the horizon...just lovely! Loved the hydrangeas in today’s video too...these little details make these videos so special don’t they! Have a lovely day! Matthew
@@matthewalmond4688 Hi Matthew that’s great you got into the sprints, very invigorating! Yes Caroline really is very thorough in every aspect of her presentations, it’s great to have her!!! Geri
My biceps were on fire and my back is dead!!! I upgraded my dumbbells today for the non-curl movements so this was extra hard😁😁. Tomorrow is full body calisthetics, we will smash it😊😊😊. Thank you Caroline as always, for providing us with such amazing, challenging and informative workouts. You are really the best! Leung
Day 8! I loved it! My back received a good dose of care here. Thank you for all the creativity you put in your workouts, I appreciate it a lot!
Caroline - Thank you so much for all the tips! Right off the bat into the first exercise, it made a huge difference. I could feel a lot more of my muscles firing off. I'm going to be sore tomorrow!
wow, Caroline never disappoints. Rest day well deserved. I am taking a break tomorrow my body needs it. Intensity is the word with these short workouts. Loving it. 💕🙌
Good Wednesday morning everyone! Not sure about the rest of you, but my chest and hams are still feeling the other workouts, so might as well balance it out with the back and biceps burn. Haha! Keep going, friends. You're already on Day 8. Love you Caroline for giving us somthing to look forward to everyday!
🙂i whis happy activ rest day we need after this session a big streching😉😁
Caroline I can’t thank you enough. I feel so lucky and blessed to be able to have access to you everyday. Your workouts have taken my fitness to another level. ❤️
Appreciate the attention to detail! A blue yoga block so it can be seen clearly against the mat!
I know right, it’s just so amazing. Happy to see all the *blues* for today’s session, hope you’ve a good one Rita! 💙
Hi Rita! So true! We are lucky to have such a thoughtful and amazing trainer!😃 Hope your workout went well! Have a beautiful day!😃
YESSS!!!! Wow!! I have been really struggling with the Heat program. I needed this win. It was hard, challenging and my arms are JELLY.. But my confidence is great right now. I needed this.
Glad you had a workout to regain some confidence Alexandra! Nice work! Keep it up! Each day is a victory!! You can do it😊
I can’t believe how quick this is going! We’re almost halfway through the second week what? 😱. But I am loving every second of it.
Aint that the truth!! Time flies when we are having fun! I am loving every second of it too.
@@melinda5610 Indeed ☺️
Caroline, you are amazing. I'm a boxing/muay thai instructor and have been planning/doing my own workouts, but it definitely gets to the point where you're sick of doing everything alone, especially when you know exactly when you have planned for yourself 😂. Then I found you! Not only are you a true gem, you have created such a vibe of community and support so you feel like you're doing the workout all together. Thank you SO much for donating all this time and energy into these free videos. I know how much work and love goes into planning a class.
Day 8 ... Did it and loved it! Excellent combinations of exercises ... really felt my back and biceps work. I can highly recommend the add-on ... one of my favourites! Amazing routine! Thanks once again, Caroline! Happy Wednesday!💪👊🏋️😀🔥🔥🔥
Hi Monika, meine Beine sind noch müde von gestern . Es war unglaublich gut. Ich liebe legs day. Kann es kaum erwarten bis nachmittag ! Einen Sporty Tag! 🌞💗
@@ilsekast6000 Hi Ilse! Ich spüre meine Beine am nächsten Tag auch immer. Caroline weiß halt, was sie tut und das merken wir dann😉😅. Das Rücken/Bizeps-Training ist super ... auch das empfohlene add-on workout. Eine ältere Bizeps-session mit planking am Ende. Ganz viel Freude beim Training! Ich wünsche dir auch einen tollen, sportlichen Tag! Happy Training!😃
Hello Monika how are you ?i hope you went well .This day raining but i whis a wery happy day🤗😘
@@orsolyatimeabejanhegyes5356 Thank you, Orsolya! I had a great session. I used my 10 kg too and they felt to 'light' ... maybe I'm ready to up my weights😉. I love the thought that we smash our workouts 'together' ... we both get up every day at 5.00 o'clock. Ready to rumble!😉😅😅😅 Wishing you a great day!😃
@@monikakaiser1643 realy its make telepatic workout whit you and Caroline😄and i feel such energic all day ,,motivational doing Caroline workout feels im not alone😃🤗👏💪happy rest day!!!
I’ve done many workouts from some famous female TH-camr and Caroline workouts are really the best. Her workouts are not easy at all, they are so challenging, but you’ll see great improvements. She is a beautiful person, works hard and her programs are all free! Thank you so much for your efforts Caroline! Love from Germany
Thank you so much! I appreciate you taking the time to comment and I hope you continue to train hard and feel great for it! Cx
@@CarolineGirvan omg I’m so happy you replied, didn’t expect it at all! 🥰 I’ve started the epic heat workout last week Monday and I’m loving it! 🔥 Don’t need the gym anymore, it’s more fun to workout in front of the TV with you 😂 I’m a 157cm petite woman and some workouts are very hard to do, I literally have sore muscles since Sunday, but you give me so much motivations! ❤️❤️
Day 8 done! This program is fantastic, it's making me feel so much better! ♡♡
WOW. Who disliked this workout session.
It's always a pleasure to workout with Caroline. I've learnt moves I never knew before and have seen my body transformed. Strength Power and Detrimentation are just a few of the benefits working out with Caroline. Love Bahamas 🇧🇸
This will be a great challenge!! Thank you, Caroline!
Hi Jo...it is a challenge...I’ve just done it...but I’m sure you’ll smash it! Have a great day! Matthew
Really enjoyed the slow controlled pace of this one. Then did the add on which I found challenging slight adjustment of weight required. Thank you 💕
Hi Jenny...well done...sounds like you’ve had a brilliant morning of workouts! Have a lovely day! Matthew
Brain: that looks easy
Back and Biceps: well...
Hi Ab...it’s not easy but I’m sure you’ll smash it and have lots of fun too! Matthew
👊🏼👊🏼👊🏼😆💪
Day 8 ✅
Sometimes you need a workout that will leave you on the floor in shreds and sometimes you need a burn that will leave you pumped but not exhausted! This gave me a burn without destroying me and its exactly what i needed!!!! Did have a bit of lower back pain despite good form, hope that will go away with more strength.Thank you Caroline! ( Also, who else waits around to the very end to see Caroline wave and smile!?)
Hey community!!!
I haven't commented during epic heat but I've been doing it right from start!
Recently some of my family members developed certain symptoms so we all got ourselves tested. I was a but nervous coz I know you have to stop training during covid. And, all of them are positive, except me and my mom😰 Now we are taking care of them all the time..
Also, I ordered 7.5 kg dumbbells today!! In the past year I've moved from 2 to 5 to 11 and now 16 pounds!! SO EXCITED to train with them from next week!!
Yesterday's leg day was pretty firy😂
Love u CG and everyone else!
Let's hit this together 💛💛
Hi Manvi...lovely to hear from you! I hope your family are all OK! And do take care of yourself! Covid can be such a nasty illness! Great news in the weights! I’m sure you are smashing these workouts! Have a lovely day...and do take care! Matthew
Hi Manvi, all the best for your family! Take care of you!
Hi Manvi, i hope your family menbers feel better soon and i hope yoi stay safe from Covid and keep working out with us!
@@matthewalmond4688 Yes it has created such a gloomy atmosphere in the home🤕 but I'm sure everything will be better in a couple of weeks! 🌸
@@ilsekast6000 Tysm! Take care of yourself too 💛 Happy training
I've done alot of online workouts, but Caroline's programmes are the ones I've coverted too and truly stuck with - they'd be hard to beat. I look forward to seeing what's in store each day......not always happy when i find out though :) It's tough stuff, but keeping it fresh every day makes it not only doable, but addictive too :). I also have the up most respect for what Caroline has done....building something like this isn't easy and I guess there were so many walls to knock down and learnings to take on board. I have seen some of the early videos and you can see Caroline has gone from a very good beginner on You Tube to truly professional, alot would have not have gone through the development Caroline has shown.
May the world return to you what you have given the world :) It's awesome.
Great comment Jon! She really is the best at her craft! I only workout with her now..and everyone here😉. She is all I need for full body work! She is amazing!
Thank you. Back is my favourite
I am loving these shorter workouts, I can squeeze em in before my shifts and I go to work feeling strong and energized! THANK YOU CAROLINE!
I just read the epic heat guide and the way you've structured everything is so so perfect and detailed. I truly am very grateful for all of your workouts. I completed Epic ll and can't wait for smashing Epic Heat. My strength has improved drastically and I'm doing movements I couldn't even think were possible for me and ALL credit goes to you and I can't thank you enough for everything that you do:')
Congratulations for finishing Epic II, such a great feeling, isn’t it?😃😃👏👏 I feel the same about the guide, Caroline did put a lot of thought into it and dedication… like with the Epic workouts!!! Have a great day & enjoy the Epic Heat, it is brilliant👍👍👍
Hi Ritika, well done for completing EPIC II, what an amazing journey is was! Lots of fun & heat with *EPIC HEAT* 🔥 And like you said, Caroline has put in a lot of work with the guides and the workouts are no less. This is just *PERFECTION* . Good luck for your journey through the flames! 🔥
@@irinaandra8080 Exactlyy!! Thank you, have a nice dayy:))
@@iamdevanshkalra yess thank youuu:)
Hi...well done on finishing epic II...and isn’t Caroline’s guide to epic heat a fantastic piece of work! Have a lovely day! Matthew
I really like the emphasys given in the description to the benefits of building a stronger back through exercising. And i cant' wait to hit this one tomorrow!
All done ✔ had a great workout 20 and 10kg DBs, loved the format and the introduction of the yoga block on the rows. Really great chance to go slow and pull the weight full range. Biceps session stung a bit probably why I loved it ❤
Excellent Anthony!! 20 kg 👊🏼👊🏼👊🏼👊🏼 Yes the slow pace is so tough!! Feeling pumped after... always feel awesome after a good back session! Another session smashed Anthony!! I hope you are enjoying this weather!! Cx
@@CarolineGirvan Fantastic day Caroline and what a view from the monument of the city when doing your sprints. Great weights this week Caroline its been very inspiring and just what i needed to push me in. Have a great evening and let hope tomorrow is another cracker of a day 😁 My EPIC Metcons arrived today so can't wait to try them.
😁 wow with the 20kg 👏💪👊🌟
Love the renegade rows, 👌
Your have all the neighbours curtains twitching when your out washing ya car 😂🚀💪
Love you new metcons too, 👟
@@samanthamilner4486 lol.oh I can't wait to get the top of Sam 🤣🤣🤣🤣🤣 the Metcons arrived just in time, thanks for the card and I will follow the instructions and not open until the 18th.... leg is recovering but I think I will hold off on the sprints until the weekend, then hopefully I will be back to full form.
Loved the pace of this workout!! Typically I enjoy legs, full body and HIT days the most so I am surprised by how much I enjoyed this. Of course the blue hydrangeas and vase and all the color coordination was the icing on the cake!
Hi Caroline woke up at 6 today just to get this workout done before school loved it i used a barbell because i dont have dumbells super intense😍Have a lovely Day!
Hi Emilia! Wow, I'm impressed! And I understand now why you were looking for a way to get dumbbells last week. I didn't realize you didn't have any at all, I just assumed you wanted bigger ones! So, actually you use the discs as dumbbells, for the time being?
@@isabelleweiler5603 yes that's what i do or just use the barbell😘Hope your having a lovely day!
Caroline thank you so much for providing these workouts!! There really is no one comparable to the quality, professionality, and design of these. They are so fun to follow and hearing the Intro and Outro of your videos is the highlight of my days😊. I have been struggling with depression for the past two years and getting back to doing moving and working out really is what gets me moving. All the love and appreciation from Germany!! You are epic:)🔥❤️
OMG YES THANK YOU CAROLINE I AM SO HAPPY YOU POSTED THIS
Hi Linaa...have a great workout! Enjoy your day! Matthew
I thank Caroline for giving me the ability to establish mind muscle connection with my back IT FEELS TOTALLY DIFFERENT FROM LAST TWO WEEKS! BELIEVE IN YOURSELF AND BE CONSISTENT!
I HAD A GREAT TIME ESPECIALLY THE LAST MINUTES!THANK YOU CAROLINE!!!
I felt strong and powerful!! The ending of the workout was absolutely awesome! Loved those plank to rows!! thank you Caroline❤️👏🏼👏🏼👏🏼
Thank you Caroline for inspiring me daily❤!!
Thank you Caroline. I have a program that I can do everyday and feel stronger than I have in a long time. The fact that it's a completely free program is such a blessing. You're amazing!!!
I love how you said at the beginning that not every workout needs to be super sweaty in order to be effective. I feel sometimes it's really easy for people to get down on themselves for having a "subpar" workout- including myself. But not every session is created equal and different types have different benefits. Thanks for another great workout, Caroline! The effort you put into these does not go unnoticed and it is changing lives :)
So nice. You always make your workouts so interesting. That's why you are my favourite.
SO BLESSED with Caroline ánd this community. Caroline changed my life and i have never been this fit! I have been doing sports all my life, also PT in the gym. But the combination of her programs ánd her personality is the magic. She is the only i would pay for on TH-cam and I even love the repeated musics. Oh my dog still is confused with the EPIC heat finishing song haha, i always walk him right after training and he still remembers the other one.
I wish you all a great workout. Oh if anyone read this too long comment: i wonder how Caroline trains so heavy with no fitnessgloves. My dumbells ( for your reference haha).are only 3 kg but I use gloves to prevent callus. I wonder how wonderwoman does that! Well time for my workout. Love to you all from the Netherlands X
Hi Lida, very true & what a beautiful message! So happy to hear that you’re having a great time with EPIC HEAT and you rightly said, it’s more like magic! The energy, determination and passion to work hard & push harder is a takeaway for all of us. Caroline is such an inspiration! The community here is so supportive, motivating and uplifting. All like-minded GIRVANERS. Hope you’ve an awesome session & a lovely day!
@@iamdevanshkalra oh thanks so much and same to you. It IS magic, the whole vibe, the community, Caroline! I love that word ' Girvanners'. And i used to spend so much time planning my workouts. And use to follow lots of people and here we have it all in one. She is amazing and like you all know, its like training with a friend. For active restday i like Move with Nicole also. But i still wonder how Caroline can do it without the fitness gloves haha!
WOOWW los días van pasando rápido, mi querida Caroline gracias por inyectarnos energía 🤸 a trabajar!!💪
loving the 30 minute format. Love the workouts so far. I think this ones my favorite so far.
i just woke up and i cant wait to do this workout after work this afternoon!!
Today I did not feel like working out again but I did it. This was a sweet calming session. Looking forward another day of workout
Another fantastic workout for the back and biceps 💪. I know I'm going to have sore biceps by tomorrow, I upped the weights so feeling proud of 6.5k bicep curls throughout and 10k for the rows 👍😁. It's a good one folks you'll really enjoy it. Have a great day everyone. 👋👋
Hi Philippa...that’s great with the weights! Well done! It’s so brilliant when you can increase your weights isn’t it! I used a mixture of 2 x 8 kg dumbbells and a single 12 kg kettlebell...and I felt very pleased with this too! Have a lovely day! Matthew
@@matthewalmond4688 Hi Matthew, thank you. Kettlebells have to be my next investment. 🤔🤔.
Good weights for biceps that will burn 🔥💪 later. Caroline definitely put us through the bicep burn today. 👍🏻💯. Enjoy the sunshine.
@@FlossontheMill Hi Philippa...yes I bought a kettlebell when Caroline dud her week of kettlebell workouts and I’ve found it very useful fir other things too! Matthew
Nice job upping the weights Philippa!! That is awesome!! I really enjoyed today's workout as well! I really enjoy working on back and biceps. Workouts for women rarely say "back"..and we wanna work on our backs people..not just our abs😉😆! Loved all the renegades. Nice solid workout! It was a lot of fun!
@@melinda5610 Thank you Melinda. Yes it was a nice steady workout, really enjoyed it. Renegade rows are one of my favourite exercises too 😀👍💪. Women definitely want a nice sculptured back V shape is the aim 👌👍. Have a good evening.
Love a good back workout!!! Biceps were also in for the ride. 😃 Followed this with Caroline’s back and core workout from the archive. Thank you, Caroline!
✅4/14 - Used 20lbs, 15lbs, and 10lbs. 🔥
I love the color coordination of it all!! 😍
Love love love the finisher on this! Kathy Hatch luvs the bicep curlz
My arms are still on🔥🔥 from Monday’s workout but still can’t wait to do this one after work... After this 10 weeks epic heat Caroline girl your workouts gonna have me looking fine 🤪
Thanks Caroline! This takes me back years to when my now husband introduced me to weight training. Back/biceps, chest/triceps,etc. You can never go wrong with the fundamentals:). 35 years later we’re still pushing weights around:) Finding you helped me do things I thought I couldn’t do anymore. You’re the best!
Wake up ,coffe ,warm up ,work again 👌Back so impotant like abs !!!my chest sore but i want to do 10 kg ✌.THANK you this week its absolutly awsome all ways !!!Happy training ,,armys,,
Hi Orsolya...happy training to you too...have a great workout! 10 kg is impressive and I’m sure you’ll smash it! Have a lovely day! Matthew
Morning Orsolya! I’m still at coffee ☕️ and enjoying the comments🤓 Back is really important, if you have a strong back you can easily do other exercises👍👍👍 Have a great workout!!
Sounds exactly like my mornings! Happy training to you 💜💪🏽
Hi Orsolya, wishing you a good day and an amazing workout session! 🔥
Morning Orsolya 👋 I also love working my back!!! I have a rest in the office with coffee 😜 and will then smash this workout tonight 👍💪💯 Enjoy your training and day 👍🙌👋Elli
Thank you Caroline for these AMAZING workouts. You are a breath of fresh air for this burnt-out fitness junkie. I could never say enough THANKS for everything you do! ❤️❤️❤️
Anyone noticed that she matches the flowers with her workout attire. Also yesterday’s trisets almost killed me but i loved it! Loving this series.
Flowers, timer, yoga block... today was a very blue day 😆💙
Thank you Caroline. I enjoyed a lot today's and yesterday's workouts. They were wonderful as usual. I am feeling amazing every day! Thanks, thanks and thanks 💖💫🌷
Today is what am struggling with back fat thanks caroline am going to do this again
Loving Epic Heat - it has taught me how to slow down and concentrate - not all work outs have to be bouncing around like a lunatic. I don't think there is a part of me not worked so far this week - but its nice pain (if you know what I mean) This morning plank/row reminded me my legs are recovering from yesterday! Can't thank you enough Caroline - as a 55 yr old avid gym goer - you have changed my mindset on how to approach fitness in a few short weeks!
Ummmmmm I can’t move my arms and I ain’t even mad!!!! Obsessed with your training!!!
I loved it, and added 20 plank variations as summary after it. Thank you, Caroline♥️🌹☀️
Nice job good idea!!🙂
@@orsolyatimeabejanhegyes5356 and awesome feeling of the win day afterwards!)
Hi Elena...well done! Those planks are fun to do!! Have a lovely day! Matthew
@@matthewalmond4688 Thank you, Matthew! I also added 10K of steps so my day was really great! Have a nice evening!☺️☺️☺️
@@elenacohen3468 Hi Elena...well done!
Really enjoyed this workout and it flew past so quickly too 😅🙌🏻
Yes,that was such a good session! Thank you Caroline! Sending much love from Greece to everyone! Happy Wednesday
Woke up today and felt like I need to do a back workout...and here caroline comes and that's the workout for the day...feel so accomplished when body demands for exercise are sync with your trainer...
(P.S I didn't look at the calender today,I know it's
Mentioned there...just having one of those weeks where brain is a lump of clay)
Thanks caroline for atleast making me get up and do this...appreciate it alot love
Hi Jenny...brilliant comment...I loved reading it! Have a great day! Matthew
Love ALL your workouts! Thank you!
I did this again today!! As we are done with Fuel series, I am doing workouts from her playlist!! Caroline's workouts are always exceptional and amazing!! I enjoyed doing this a lot.. Loved doing each exercise.. It was for sure super killer and intense!! I am forever grateful to you Caroline!! A huge thank you for everything that you do for us!! Lots of love ❤
Love back workouts ... 🤍✨