How's everyone's chest and arms today? 😆 Mine's a bit sore. They were shaking till late in the day yesterday 😅. Glad it's Leg Day! Legs and glutes will surely 🔥. Let's do this! 👊
Your chair looks so beautiful Caroline! Btw, I wanna share my thoughts in the last few days. I used to workout with another fitness youtubers and I've never stick to their programs I keep on changing program to program. With you? I constantly do the workout! I asked myself why and this is the answer: your constant effort. Your so effort in helping us, in your video, and you keep on challenging us that's why we keep on doing it! I am so thankful to you since you are doing it all for free, you can actually make this a business but you didn't! Thank you for reading our comments, recommendations, and for being connected to us! ❤ And the fact you are not posting your followers result really amazed me, you do the program, we follow it, and you let us show you the results! This actually helps people not to compare themselves to other. ❤ I hope you reach million of subscribers because you deserve it, that's the only thing we can do to help you. ❤
Hi Jasmin....lovely comment and all you say about Caroline is just so true. She is so brilliant at all that she does, yet humble and never pushes herself forward. She is a very special person as you say! Have a great workout and a lovely day! Matthew
Jasmin, this is such a beautiful comment. It always feels so real that we actually are working out with Caroline. All those moments of defeat and victory shared together in the beautiful journey of EPIC 🤍
Hello Jasmin! Thank you so much for message and I’m so happy to hear you are loving the training!! Training should be challenging of course yet fun too!😉 It’s so motivating also to know so many other people are joining us! It is so rewarding trying to master new skills and aiming for progress instead of perfection! Well done on your training Jasmin!! 💓
I'm autistic and without YOU and Epic I-II-Heat😉 I would be lost. I thank you from the bottom of my heart, Caroline.❤ The consistent, regular (essential for me!) and challenging training saved me from several meltdowns during the lockdown!
Hello Eni! You have been training amazing! Well done to you for having so much dedication, motivation to push through and facing the challenges these workouts bring!! And thank you so much for joining me!! I hope you continue to have so much fun with your training and grow even stronger!! 💓💓💓
Morning everyone...I can certainly feel my upper body after yesterday!! And today it’s trisets for legs...trisets are always challenging...but I find them fun to do and make the time fly by! Have a great workout and a lovely day...and thank you again, Caroline for all your work! Matthew
Morning Matthew, likewise. The soreness has taken over, happy to see a leg day today. Looking for to put those legs to test and get them all flamed up with today’s *flaming leg session* . Happy training 🔥
Matthew, good morning. Yesterday was a super session for our upper body but we re here. Stronger than today... A little sore but tomorrow we gonna talk about our legs😅😅 Caroline is really giving her self in each video she makes. Really felling blessed to have her in my life. We all are. Have a great day and super workout
I can finally appreciate how Caroline works out everyday. When you're so toned and fit, these workouts, even though they are challenging don't cause intense fatigue and soreness like it did when we first started EPIC back in September. For me it's easier to recover and bounce back while steadily increasing my weights overtime. Thank you CG! This is an amazing feeling. 🌱
So true, I used to feel so fatigued when we first started out and since I was not used to being this consistent. Now my body is getting used to working out 6*a week and not afraid of fueling my body too❤️it's an amazing journey we are on👌
Thank you for this insight! I've struggled for consistency lately. I didn't know that eventually you would hit a level where it's hard but not depleting. Good for you!!! This gives me hope!
My shoulders are still so sore from last week. How is this possible. Caroline, you make the fact that the gym is back open, completely irrelevant . You are amazing.
Yes, what an amazing flaming leg session for today. I’m really enjoying the Epic Heat program. It’s short but so intense. A challenge that always pushes you to try your best. Have a lovely day ahead Talgikoko! ⭐️
Smashed it! Turning 55 today, and I want to say thanks for the gift you have been in my life five mornings a week for the last four and a half years. Caroline, you are truly an incredible human being, a saving grace, and a bright light!
Good morning everyone. So glad the gyms are back open so I will be doing this workout there. Thanks to you Caroline my workouts look so professional now.....lol
Hi Annette...have a great workout! You’ll have a great choice of weights to use now! I’ll be continuing working out at home...I’ve come to enjoy it...and very convenient! Have a lovely day! Matthew
OK so i know I'm being colonel keeno commenting EVERY DAY but this is my favourite program yet!! I feel so challenged during these workouts and so accomplished after!! Have loved every one of the Epic programs and with every one, you push us that little bit harder! Thank you so much Caroline xxx
Hi Rachel...I think it’s great that you comment each day. That’s how this community grows and grows more closely together. And how we give feedback to Caroline. It’s always great to read your comments! Have a lovely day! Matthew
Oh yes! Epic Heat is by far my most favourite of the epic series so far, because you don´t need to invest too many time, but it takes everything you have out of you with 100 pro guarantee, no joke!
WOHOOO!! This is the first time I'm gonna be doing your workout program during ramadhan. I'll do this after i ended fasting (after iftar). Huge love and thanks Caroline ❤️💪
My hammies were VIBRATING and shaking SO much during the holds!! Oh my goodness!! This was such a great leg day!!!!!! I can't even with Epic HEAT!!! I am LOVING it SO much!!!! Thank you !!!!!!!
im doing this workout in the morning before i go to school tomorrow :) wish me luck edit: i am sorry to say that my legs have officially passed away, they will be missed
Burning, sweating, shaking, cursing! Loved it! And Caroline does it all with such a big smile - I hope you know how much we appreciate you. Sending my thanks from Phoenix, AZ, USA!
So good for me! Wonderful combination of exercises, I loved it! Now all my body can be sore at the same time. After yesterday's session, my chest and arms are still sore. Thanks, Caroline!
You know it’s touch when your legs are already sore just after finishing the workout. I’m really proud that I did this in the first place since my chest and triceps were still sore. Hope everyone has a great workout!!!
Epic Heat Day 7 completed! Heck yeah, I used slightly heavier weights today so I was thrilled! My poor buttocks was on fire during RDLs, hamstring holds and the burnout. Thank you Caroline for another amazing workout and good luck to everyone who is doing this with her!
Wooohooo...!!! 🙌👊😍💪💃💪💓👏 ..Epic Heat - Day 7 ....is here to smash! I'm sure it's been a very super challenging week for us Epic family with all new moves, leveled up intensity, heavier weights in each of its scarily great session...!!! Let's go!!! 👊👊👊👊👊🔥🔥🔥🔥🔥
Definitely Susiana, EPIC HEAT has been a great ride so far. Everyday is a new challenge to battle with & win over pushing past your comfort zone and performing your best. Today shall be no different, have a good one 🔥
Hi Susiana...I’m sure you’ll smash all of these workouts. You are so committed and work so hard. You must be so fit and strong now! Have a great day! Matthew
This was another great one! It took me a few times to figure out the side lunge...how to hold the dumbbells, and how much weight to use. Thankfully it was the staple, so I could attempt different strategies... I ended up using 1 heavier dumbbell and holding up with both hands near my chest. When Caroline prompts us to practice a movement, you can believe there is a reason for it. Thank you for a Fabulous leg workout Caroline and hope everyone did Great!!!!😁💕
Thanks so much Caroline for this FLAMING workout! Dumbbells lower body workouts are usually out of my comfort zone, but this one was really enjoyable! The time just flew by! Have a good day everyone!
Epic HEAT is really E P I C loving the 30 min. sweat sessions. Depending on my schedule, I do the complementary add-ons too. Perfect workouts for a sweaty but not too long lasting session. JUST perfection for busy days! :)
Did this workout this morning and I can now feel the effects of it - hamstring and glutes! As always, a challenging workout to push us. I am still struggling with Bulgarian lunges but have progressed a lot since I first started, thanks to Caroline and this community. Caroline always encourage us to do our best, as long as there is progress, that is what matters because it is you vs you! Thank you Caroline 💛💙
Hi...great comment and so true....Caron I’ve is so professional in all that she does. Always gives us all the instruction and advice we need to do everything properly. Have a great workout and a lovely day! Matthew
Can barely lift my arms up today after that killer chest day. Loving the burn and can’t wait to smash this workout after work today 👌🏻🙌🏻 have a great day all. ☺️
I am such a fan of yours, from across the globe from you, THANK YOU!! You have helped me and so MANY others achieving, Strength, confidence, stamina and for sure WILL POWER!!! I LOVE working out with the latest and older videos. It's really something to see. I've also been incorporating, Beachbody, Breakaway, just to help with running. SO HARD!
Hi Vanessa, beautifully quoted. So happy to see you enjoying the sessions and that you’re gaining a lot on your journey with EPIC. Well done 👏🏻 Hope you’ve an awesome session!
Thank you Caroline for another amazing work out. I stay away from lunges as I have arthritis in my knee - but I did the Bulgarian moves slow and no pain then tackled the lunges - all within my range of movement - I feel invincible thank you again. I urged you on at the last 10 seconds of sumo jumps - Go Go GO!!!. That's how real these workouts are for me!!
This was the most intense leg workout I have ever done. I was close to bursting in tears 😅. Those hamstring marches are horror. Even after EPIC I I still dont manage to do them properly 🙈. Anyone who finished this: you are truly epic 🥳
The Trisets are always brutal!! That was EPIC!!!! Love you Caroline!!! It's because of you that my muscles in my legs are waking up and showing up for the workout!!!
I'm so late to the game but doing epic heat now a year later. My first Caroline program. It took me a while to build up to this and so proud that I'm here. Finished day 6 today excited to do day 7 tomorrow. Love all these old comments to keep me pumped. Thank you, Caroline!! I feel so strong.
You weren't wrong with the description, My feckin legs are burning 🔥!! Ill be sliding downstairs like a child 🤣. I actually enjoyed this, not often i like a legs day. Happy Tuesday peps 😃.
Amazing workout, and for anyone reading this: I know your legs are on fire afterwards, but a slow paced walk really helped me recover from the soreness and fatigue, instead of just sitting or lying down. So eager for tomorrow's workout!
Seeing the results in my body even when I'm feeling tired, bored, are the great motivation to get up, get dress with my fitness outfit and start over every morning. God bless you Caroline thanks for this seven epic day.
Caroline didn't lie ... the title says it all: my legs were on fire!😅😅😅 Combined this workout with an early morning run and did the add-on too. Those hamstring lifts and holds... phew!😉😅Really enjoyed this session! Many thanks for another amazing leg day! Happy Tuesday!😃
Haha Caroline never lies..😉 so happy that you enjoyed😊I am excited too for this workout,didn't decide yet what will do for cardio..🙃 Today you will get the rope😄
Hi Monika...you’ve had a brilliant intense workout...this morning! I loved the add on...I love doing Caroline’s old workouts! Such happy memories! Have a lovely day! Matthew
Happy Tuesday Monika i hope went well your workout,you are amezing you can running in morning🙂👏🏃♀️❤🍀🌼🌺your motivating me too,i whis you have a wonderful day!!!i send a hug🤗💌💦!!!
@@nikolinajosipovic7611 Hi Nikolina! You'll love this workout! I'm sure. The trisets are well planned ... those hamstring lifts plus holds were a little bit mean😉😅 I'm so excited .... can't wait to get my jumping rope!😉😁 Hope you have a good workout too! Have a wonderful day ahead!😃
@@matthewalmond4688 Hi Matthew! 'Intense' is the perfect word!😁 I loved the add-on too ... like you said ... it brought back good memories and it's a nice little burner! Glad that you've had an awesome workout too! Have a lovely day ahead!😃
I love your workouts! I had been getting bored with any workout I did and would usually quit before it was over. I've been doing yours for about a month now! Definitely not boring! Thank you for sharing!
I only discovered you recently and tried many other workouts. Yours are the best workouts EVER and don't try to change my mind. I ride a lot of fixed gear bikes and I was thinking I got strong legs. Your workout gave me the much needed booty pain and I feel alive again. You're amazing!
I've went from detesting bulgarian lunges to being pretty good with them, that's a great win! Also, an interesting new move to add an RDL to a bulgarian. I need practice with that combo!
_Day 7.... lots to unpack. Love lateral lunges but not THAT much 🤣 lunge 'hops' and then static lunges....look easy. Erm nope. Much better effort than yesterday for me though. Now a little run and will try the add on. Week off so I have all day. Enjoy everyone._
this is the BEST lower body workout i have ever done! i really enjoyed the trisets and thought 30 seconds per exercise with 30 seconds rest was absolutely perfect! i did this with only 5lb weights (because it is all i have) and still got a consistent, phenomenal burn. thank you SO much caroline, your workouts are my absolute favorites. :)
who else have love/hate 😍😡 feelings with bulgarian squats? hahahaha that exercise is really effective it feels like the activation of the leg but it's hardddd good luck guys :)
This was such an amazing session! And I guess by now I look forward to all those Bulgarian lunges & squats, thanks to Caroline. Hope you had a good one Aleja!
Totally enjoyed my arm workout yesterday. Paired it with a full body session. My legs have gotten do much stronger wish I could afford some 30 lb dumbells. The 20s are beginning to feel a bit light. Caroline, thank you for amazing lessons and guidance even on the days when I'm like "not more lunges".
Yes! A leg workout . :)This one was not easy for me much easier than yesterday's tricep and chest workout. And again new format with some kind of new exercises. So cool. Thank you Caroline for a millionth time for what you do . And not to forget - I am so glad you added some new music to Epic HEAT , was getting a bit bored with the music in Epic 1 and 2. You are just an inspiration . 🥰
Favourite day of the week for me legs!! Will be hitting it hard! Yesterday's session left me feeling like the incredible hulk! 💪 loved it!!! Have a great session today everyone! Thank you Caroline 😊
@@suheda4188 It's totally up to you, as for me I think Caroline's workout requires proper nutrition and hydration during the day and it'll be difficult to carry the workout while fasting and if we workout after iftar we might feel dizzy and throw up :/
🔥 Flaming Legs.... V. Appropriately named workout !!! My legs are burning 😁 Thanks for the upload & support Caroline, this is one serious workout OMD - and I like leg workouts!!! 😆 Have a brilliant workout everyone have the coffee close by - you’ll need that caffeine!!! ☕️ ☕️ 😁💥
Hi Tony...yes the name didn’t lie with this one! I loved it...and the add on afterwards! No sprinting for me today...but a walk in the sunshine is planned for later! Have a great day...and enjoy your coffee! Matthew
Matthew Almond I literally collapsed in a heap after that what seemed like an eternal finisher ! Love it !! Have a great day Matthew, the sun is shining here so I’m definitely taking advantage of shortly ! 😁
Loved this! how is it possible that these Epic programs keep getting better? @caroline, i love the add ons and the details you put in the description. extremely professional and much appreciated!!!
My legs were definitely 🔥🔥after this workout!!Awesome format and loved how the moves were put together for an efficient burn.And the finisher 🤪🥴.Will definitely repeat this workout.Thanks Caroline.Have a wonderful day everyone 😊
My favourite kinda work out, always excited doing this but afterwards my walking style changes automatically 😄😄 am loving it though and seeing great changes in my thighs getting toned and looking sexy... Good luck to everyone and enjoy the workout 🦵🦵🦵🦵💪💪💪💪💪
FLAMING LEGS!! The title says it all!!! Yesterday's chest and triceps workout was very intense!! I am so looking forward to do this workout in the evening.. Thank you so much Caroline for this yet another great workout!! You rock 👊👊
@@matthewalmond4688 Hello Matthew.. I am looking forward to do this in the evening.. I am sure my legs would be shaking afterwards.. You too have a lovely day!! Thank you!!
Be proud! Some days are tougher than others and it's easy to get disappointed, but you still did the workout. Bad days happen, I think it's important to put them in the perspective of the whole program. Sticking with it through bad days takes dedication!
A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.
Good Morning, Community Caroline! Love leg work outs! This was Flaming Fun! Have a great day, everyone! Thanks again, Caroline! We love you! Go team go!
I haven’t done today’s workout yet but I’m excited to do so, only on day 7 and I can’t believe I’m already seeing results!? I have never seen results so quickly in any other program I’ve followed and I’m so very happy I stumbled across you!!! Thank you so much Caroline!!! I seriously cannnnoottt wait to see myself in 9wks! 🙌🏼👏🏼 I only wish I had found you sooner! ❤️
Hey Mora, How are you? Was frantically looking for you yesterday:). Will do this workout in about 2 hours:). This is going to be another intense session:).
From my living room in Québec (Canada) I really enjoy doing your Epic Heat exercices with you. Caroline, you just Rock It, you are simply the best ! Thank you :-)
How's everyone's chest and arms today? 😆 Mine's a bit sore. They were shaking till late in the day yesterday 😅. Glad it's Leg Day! Legs and glutes will surely 🔥. Let's do this! 👊
After the workout, I literally couldn't even write with a pencil for my homework! Caroline's workouts are no joke!!
Hi Trish, the upper body is all sore and I’m guessing that today shall be no less for the legs. Looks like an amazing session, let’s do this! 🔥
Hey Trish, mine is a bit sore... 😁, but a good feeling.
I was my own mini earthquake on those very last chest presses. 😆
Don't ask. I can't even hold a glass
Your chair looks so beautiful Caroline! Btw, I wanna share my thoughts in the last few days. I used to workout with another fitness youtubers and I've never stick to their programs I keep on changing program to program. With you? I constantly do the workout! I asked myself why and this is the answer: your constant effort. Your so effort in helping us, in your video, and you keep on challenging us that's why we keep on doing it! I am so thankful to you since you are doing it all for free, you can actually make this a business but you didn't! Thank you for reading our comments, recommendations, and for being connected to us! ❤ And the fact you are not posting your followers result really amazed me, you do the program, we follow it, and you let us show you the results! This actually helps people not to compare themselves to other. ❤ I hope you reach million of subscribers because you deserve it, that's the only thing we can do to help you. ❤
Hi Jasmin....lovely comment and all you say about Caroline is just so true. She is so brilliant at all that she does, yet humble and never pushes herself forward. She is a very special person as you say! Have a great workout and a lovely day! Matthew
Well said Jasmin, I totally agree with you , Caroline with her workouts is our savior.
Hi Jasmin . Just love your comment . 💯 Agree with you.She is the best .
Jasmin, this is such a beautiful comment. It always feels so real that we actually are working out with Caroline. All those moments of defeat and victory shared together in the beautiful journey of EPIC 🤍
Hello Jasmin!
Thank you so much for message and I’m so happy to hear you are loving the training!! Training should be challenging of course yet fun too!😉
It’s so motivating also to know so many other people are joining us!
It is so rewarding trying to master new skills and aiming for progress instead of perfection!
Well done on your training Jasmin!!
💓
I'm autistic and without YOU and Epic I-II-Heat😉 I would be lost. I thank you from the bottom of my heart, Caroline.❤ The consistent, regular (essential for me!) and challenging training saved me from several meltdowns during the lockdown!
Hello Eni! You have been training amazing! Well done to you for having so much dedication, motivation to push through and facing the challenges these workouts bring!! And thank you so much for joining me!! I hope you continue to have so much fun with your training and grow even stronger!! 💓💓💓
Caroline is like our guardin angel! She give us so Much. Hope you had a sweat session, today was totally 🔥. 🤗
@@luislenoirstaraceverde2493 oh yes - it was!!🔥🥵 But so goooood!
Morning everyone...I can certainly feel my upper body after yesterday!! And today it’s trisets for legs...trisets are always challenging...but I find them fun to do and make the time fly by! Have a great workout and a lovely day...and thank you again, Caroline for all your work! Matthew
Morning Matthew, likewise. The soreness has taken over, happy to see a leg day today. Looking for to put those legs to test and get them all flamed up with today’s *flaming leg session* . Happy training 🔥
Hey Matthew, my upper body is a bit sore too, but what a freaking awesome workout that was ❤️
Morning Matthew Yes trisets are very challenging but will be rewarding in the end. You too have a great day.
Matthew, good morning. Yesterday was a super session for our upper body but we re here. Stronger than today... A little sore but tomorrow we gonna talk about our legs😅😅 Caroline is really giving her self in each video she makes. Really felling blessed to have her in my life. We all are. Have a great day and super workout
i love trisets too! they do make the time fly by haha. have a great workout, Matthew!
I can finally appreciate how Caroline works out everyday. When you're so toned and fit, these workouts, even though they are challenging don't cause intense fatigue and soreness like it did when we first started EPIC back in September. For me it's easier to recover and bounce back while steadily increasing my weights overtime. Thank you CG! This is an amazing feeling. 🌱
Exactly... I still feel the pain but not the kind at the beginning of Epic 2😅
So true, I used to feel so fatigued when we first started out and since I was not used to being this consistent. Now my body is getting used to working out 6*a week and not afraid of fueling my body too❤️it's an amazing journey we are on👌
@@estherzhu8413 yes absolutely! It's incredible.
@@tumisangPhole It's amazing how far we've come!
Thank you for this insight! I've struggled for consistency lately. I didn't know that eventually you would hit a level where it's hard but not depleting. Good for you!!! This gives me hope!
Before Epic Heat I didn’t know it was possible to suffer SO MUCH in only 30min workout, I love this new intensity 🔥
Hi Aurelie...yes we all suffer...but then we love it really and we keep coming back for more! Have a great day! Matthew
Likewise Aurélie! EPIC HEAT sets the entire body on fire in just 30 🔥
Yes, this week is really challenging 😥 very like the week when I started epic 2
I love the new intensity as well!! I feel I am able to push myself even harder too cuz I know it's only 30 minutes
Wait...that was only supposed to take 30 minutes and not the almost hour after all the breaks I had to take??? What?!?!
Can we appreciate how in each programme she changes everything, Colours, thyme, furniture in the background this time there’s a new mat too 👏
Yoga block to match 👌🏾
You know you've come far when lunges feel like a rest.
Totally agree😅
Omg! And she mentioned in epic 2 that many complained of too many lunges...she still tricks us into more LOL
💯 True. 😁 Just did this today. I welcome Lunges! Haha
And planks!!
Exactly 😂... I just did it and turn out one of my favourite workouts 💪💥 gotta love the burn 🔥
My shoulders are still so sore from last week. How is this possible. Caroline, you make the fact that the gym is back open, completely irrelevant . You are amazing.
Hi Claudia...great comment...yes once you’ve found Caroline why would you ever want to go anywhere else! Have a lovely day! Matthew
This was a good and fun workout, Caroline😁 I hope that anybody in this Epic community will enjoy this such as I🥰. Lets go!👊
Hi Talgikoko...yes a great workout...I loved it! Have a lovely day! Matthew
Yes, what an amazing flaming leg session for today. I’m really enjoying the Epic Heat program. It’s short but so intense. A challenge that always pushes you to try your best. Have a lovely day ahead Talgikoko! ⭐️
It was so good but I had to stop at 20 minutes 😭I have to go to bed Bc I have school tomorrow
FLAMING is a very good description for all your leg workouts but since this one has the word capitalized then- imma gonna cry now.
Haahaa, the word *FLAMING* says it all. Let’s do this Alma, good luck! 🔥
Hi Alma...hope you had a great workout...I loved it! Flaming summed it up nicely! Matthew
@@iamdevanshkalra thanks Devansh! we gonna smash this!
@@matthewalmond4688 glad to hear the caption did not disappoint :) hope you had a great one, Matthew!
I had the same thought 😂😂 Have a great day everyone!!
Smashed it! Turning 55 today, and I want to say thanks for the gift you have been in my life five mornings a week for the last four and a half years. Caroline, you are truly an incredible human being, a saving grace, and a bright light!
Good morning everyone. So glad the gyms are back open so I will be doing this workout there. Thanks to you Caroline my workouts look so professional now.....lol
Hi Annette...have a great workout! You’ll have a great choice of weights to use now! I’ll be continuing working out at home...I’ve come to enjoy it...and very convenient! Have a lovely day! Matthew
Which country Annette?
Fantastic Annette!! Go smash it!!!👊🏼👊🏼👊🏼👊🏼⭐️
OK so i know I'm being colonel keeno commenting EVERY DAY but this is my favourite program yet!! I feel so challenged during these workouts and so accomplished after!! Have loved every one of the Epic programs and with every one, you push us that little bit harder! Thank you so much Caroline xxx
Hi Rachel...I think it’s great that you comment each day. That’s how this community grows and grows more closely together. And how we give feedback to Caroline. It’s always great to read your comments! Have a lovely day! Matthew
OMG! It feels so good after every workout from Epic Heat it's done! And the song that Caroline chose is perfect for the end.
Oh yes! Epic Heat is by far my most favourite of the epic series so far, because you don´t need to invest too many time, but it takes everything you have out of you with 100 pro guarantee, no joke!
WOHOOO!! This is the first time I'm gonna be doing your workout program during ramadhan. I'll do this after i ended fasting (after iftar). Huge love and thanks Caroline ❤️💪
Have a great day. 🙏
@@luislenoirstaraceverde2493 yes thanks
Hi Citra...I hope that Ranadhan goes well for you and that you smash the workouts! With all good wishes. Matthew
My hammies were VIBRATING and shaking SO much during the holds!! Oh my goodness!! This was such a great leg day!!!!!! I can't even with Epic HEAT!!! I am LOVING it SO much!!!! Thank you !!!!!!!
im doing this workout in the morning before i go to school tomorrow :) wish me luck
edit: i am sorry to say that my legs have officially passed away, they will be missed
Good luck! Have fun! Matthew
Have a good one 🔥
😭😂
I know the feeling. Both arms and legs have left the building 😅. It's only Tuesday. Hope you found your legs
ME ASF but im behind a little so they passed away today
Burning, sweating, shaking, cursing! Loved it! And Caroline does it all with such a big smile - I hope you know how much we appreciate you. Sending my thanks from Phoenix, AZ, USA!
This is the only work out I did without stopping and almost at Caroline's pace
So good for me! Wonderful combination of exercises, I loved it! Now all my body can be sore at the same time. After yesterday's session, my chest and arms are still sore. Thanks, Caroline!
You know it’s touch when your legs are already sore just after finishing the workout. I’m really proud that I did this in the first place since my chest and triceps were still sore. Hope everyone has a great workout!!!
Epic Heat Day 7 completed! Heck yeah, I used slightly heavier weights today so I was thrilled! My poor buttocks was on fire during RDLs, hamstring holds and the burnout. Thank you Caroline for another amazing workout and good luck to everyone who is doing this with her!
Wooohooo...!!! 🙌👊😍💪💃💪💓👏 ..Epic Heat - Day 7 ....is here to smash! I'm sure it's been a very super challenging week for us Epic family with all new moves, leveled up intensity, heavier weights in each of its scarily great session...!!! Let's go!!! 👊👊👊👊👊🔥🔥🔥🔥🔥
Definitely Susiana, EPIC HEAT has been a great ride so far. Everyday is a new challenge to battle with & win over pushing past your comfort zone and performing your best. Today shall be no different, have a good one 🔥
Hi Susiana...I’m sure you’ll smash all of these workouts. You are so committed and work so hard. You must be so fit and strong now! Have a great day! Matthew
This was another great one! It took me a few times to figure out the side lunge...how to hold the dumbbells, and how much weight to use. Thankfully it was the staple, so I could attempt different strategies... I ended up using 1 heavier dumbbell and holding up with both hands near my chest. When Caroline prompts us to practice a movement, you can believe there is a reason for it. Thank you for a Fabulous leg workout Caroline and hope everyone did Great!!!!😁💕
Omg , I appreciate her so much, she explains everything, thank you so much Caroline, have a beautiful day
Thank you Lisa, I hope you had a super session and rest of day Lisa!!! Well done!!💓💓💓
Thanks so much Caroline for this FLAMING workout! Dumbbells lower body workouts are usually out of my comfort zone, but this one was really enjoyable! The time just flew by! Have a good day everyone!
Caroline.. it was tough.. so much of goodness you squeezed in 30 mins. Man!!! I am exhausted and burned. Thanks for creating such good program!!!
In my opinion, this is the Best leg workout of allll time….and I’ve done them alll!!
Epic HEAT is really E P I C loving the 30 min. sweat sessions. Depending on my schedule, I do the complementary add-ons too. Perfect workouts for a sweaty but not too long lasting session. JUST perfection for busy days! :)
Did this workout this morning and I can now feel the effects of it - hamstring and glutes! As always, a challenging workout to push us. I am still struggling with Bulgarian lunges but have progressed a lot since I first started, thanks to Caroline and this community. Caroline always encourage us to do our best, as long as there is progress, that is what matters because it is you vs you! Thank you Caroline 💛💙
Hi guys👋
Don't mind me just mentally preparing myself for tomorrow's workout!!!🔥😬🔥😬🤞🤞🤞🤞
Hi Marina...I’m sure you’ll smash it when you do it! It’s hard but fun to do...the trisets make the time fly by! Have a lovely day! Matthew
I whis you have a fantastic workout now and another time too🙂
It's definitely hard, but you'll feel soooo proud at the end for achieving your aim. Let's go, feel the heat 🔥🔥.
Love the shorter workouts with EPIC HEAT!!!! Thank you for all the work you do Caroline!
Definitely one of my favorite formats and routine! Anyone love this workout?
Absolutely loved it! But I loved almost all the workout anyways😂! They are always amazing!
@@melinda5610 I agree! 😍
This should be called BEYOND EPIC HEAT!!! Caroline, you’re a Queen! Loving these workouts!
First day fasting for Ramadan but I'm still showing up! Can't get enough of your workouts!
Thank you Caroline for taking the time to speak and demonstrate before these amazing workout!
And for newcomers and the regulars, let's get it!!!!
Hi...great comment and so true....Caron I’ve is so professional in all that she does. Always gives us all the instruction and advice we need to do everything properly. Have a great workout and a lovely day! Matthew
Can barely lift my arms up today after that killer chest day. Loving the burn and can’t wait to smash this workout after work today 👌🏻🙌🏻 have a great day all. ☺️
I am such a fan of yours, from across the globe from you, THANK YOU!! You have helped me and so MANY others achieving, Strength, confidence, stamina and for sure WILL POWER!!! I LOVE working out with the latest and older videos. It's really something to see. I've also been incorporating, Beachbody, Breakaway, just to help with running. SO HARD!
Hi Vanessa, beautifully quoted. So happy to see you enjoying the sessions and that you’re gaining a lot on your journey with EPIC. Well done 👏🏻 Hope you’ve an awesome session!
Hi Vanessa...lovely comment! Well said! Have a great day! Matthew
caroline just makes me feel so GOOD👏🏻👏🏻👏🏻👏🏻 literally havent felt this good and content in years...
What a lovely comment! Hope all is good for you! Have a lovely day! Matthew
Hi Anina! Same here! So happy to hear that you enjoy your epic journey too😊. Have a great workout! Wishing you a wonderful day!😃
Likewise, this is so true Anina! There’s something magical about working out with Caroline, isn’t it? Such happy emotions! 🤍
Thank you Caroline for another amazing work out. I stay away from lunges as I have arthritis in my knee - but I did the Bulgarian moves slow and no pain then tackled the lunges - all within my range of movement - I feel invincible thank you again. I urged you on at the last 10 seconds of sumo jumps - Go Go GO!!!. That's how real these workouts are for me!!
I got a feeling.... *that I won’t be able to move after this one* kinda vibe 🔥 After three leg trisets, expect jelly legs tomorrow.
I have jelly arms and chest today .. tomorrow I'll have jelly legs .. and after Fridays Calisthenics.. I'll take a spoon and dig in 😂
Haha having the same feeling but you gotta keep your head in the game🦵🦵🦵have a good one dear
Devansh, morning! The title is so attractive☺️ we can do this. When Caroline is using lither weight is pain. Have a great day
Hi Devansh...have a great workout..and I agree with Luis...if Caroline’s weight is lighter it means the workout is hard! Have a great day! Matthew
Pretty sure it wiwbe like that! Have a great workout everyone!
Loving the cardio element of Heat! I realize all strength training has somewhat of a cardio element to it but this…wow!
This was the most intense leg workout I have ever done. I was close to bursting in tears 😅. Those hamstring marches are horror. Even after EPIC I I still dont manage to do them properly 🙈. Anyone who finished this: you are truly epic 🥳
Ok, it is has been 2 days ever since I finished this workout and I can still barely walk 🙈🙈🙈. This was killer. Seriously.
The Trisets are always brutal!! That was EPIC!!!! Love you Caroline!!! It's because of you that my muscles in my legs are waking up and showing up for the workout!!!
why do i feel like i'm gonna be feeling this for the next couple of days?
Same
I'm so late to the game but doing epic heat now a year later. My first Caroline program. It took me a while to build up to this and so proud that I'm here. Finished day 6 today excited to do day 7 tomorrow. Love all these old comments to keep me pumped. Thank you, Caroline!! I feel so strong.
You weren't wrong with the description, My feckin legs are burning 🔥!! Ill be sliding downstairs like a child 🤣. I actually enjoyed this, not often i like a legs day. Happy Tuesday peps 😃.
Amazing workout, and for anyone reading this: I know your legs are on fire afterwards, but a slow paced walk really helped me recover from the soreness and fatigue, instead of just sitting or lying down. So eager for tomorrow's workout!
DONE ✅ ! Extraordinary video workout 🏋️♀️😍😍😍 GREAT! 💪🏼👏🏼❤️🙋🏼♀️
Seeing the results in my body even when I'm feeling tired, bored, are the great motivation to get up, get dress with my fitness outfit and start over every morning. God bless you Caroline thanks for this seven epic day.
Caroline didn't lie ... the title says it all: my legs were on fire!😅😅😅 Combined this workout with an early morning run and did the add-on too. Those hamstring lifts and holds... phew!😉😅Really enjoyed this session! Many thanks for another amazing leg day! Happy Tuesday!😃
Haha Caroline never lies..😉 so happy that you enjoyed😊I am excited too for this workout,didn't decide yet what will do for cardio..🙃 Today you will get the rope😄
Hi Monika...you’ve had a brilliant intense workout...this morning! I loved the add on...I love doing Caroline’s old workouts! Such happy memories! Have a lovely day! Matthew
Happy Tuesday Monika i hope went well your workout,you are amezing you can running in morning🙂👏🏃♀️❤🍀🌼🌺your motivating me too,i whis you have a wonderful day!!!i send a hug🤗💌💦!!!
@@nikolinajosipovic7611 Hi Nikolina! You'll love this workout! I'm sure. The trisets are well planned ... those hamstring lifts plus holds were a little bit mean😉😅 I'm so excited .... can't wait to get my jumping rope!😉😁 Hope you have a good workout too! Have a wonderful day ahead!😃
@@matthewalmond4688 Hi Matthew! 'Intense' is the perfect word!😁 I loved the add-on too ... like you said ... it brought back good memories and it's a nice little burner! Glad that you've had an awesome workout too! Have a lovely day ahead!😃
I love your workouts! I had been getting bored with any workout I did and would usually quit before it was over. I've been doing yours for about a month now! Definitely not boring! Thank you for sharing!
I might be not able to move after this leg day again but I have to complete the epic heat program 💪💪💪
You've got this!🔥
You will. Togheter. Never give up. You re stronger than you think. Have a great day
Let’s get it!
Hi Marion...you’ll smash it when you do it! You are so committed! Have a great workout! Matthew
My second round of HEAT, one year and a half later. Double weight, great form, challenging pace. Excellent session! Thanks, Caroline!
Let’s Go!!! ❤️🏋️♂️CG!!!
Round 4 in 2024!!! 💫
Love Caroline's Leg Days, always challenging with lots of variety, I love the variety.
My chest and arms are still sore from yesterday’s workout and tomorrow I will definitely feel my legs😂😂 So proud of you all❤️❤️
I only discovered you recently and tried many other workouts. Yours are the best workouts EVER and don't try to change my mind. I ride a lot of fixed gear bikes and I was thinking I got strong legs. Your workout gave me the much needed booty pain and I feel alive again. You're amazing!
I've went from detesting bulgarian lunges to being pretty good with them, that's a great win! Also, an interesting new move to add an RDL to a bulgarian. I need practice with that combo!
You are a saviour! Thank you for your devotion and commitment,honestly you re the best!
_Day 7.... lots to unpack. Love lateral lunges but not THAT much 🤣 lunge 'hops' and then static lunges....look easy. Erm nope. Much better effort than yesterday for me though. Now a little run and will try the add on. Week off so I have all day. Enjoy everyone._
I just can't believe how well planned and thought through are all your workouts. Thank you Caroline ❤
Wohoooo!! Leg day baby!! We will be feeling the 🔥
Hi Jo...definitely a good burn! Have a great workout! Matthew
@@matthewalmond4688 how was it? Stellar I imagine! Thank you! You tooo!
Yes!!! This is the third time I’ve done Epic Heat but first time I’ve managed it with 12.5kg. I’m so amazed at my progress. Thank you!
Ramadan Kareem , how many of you are going to follow epic heat in Ramadan?
@@MultiNoor13 yayy 👌
Me too 💪🏻
it's so hard to do Caroline's workout when we are fasting but that thing can't make me stop🤚🏻🛑
Ramadan karem 👏🏻
Ramadan Kareem to you too. I am doing epic heat!
Wow I have so much respect for everyone doing this during Ramadan! You guys are definitely EPIC:)
Me inshallah
this is the BEST lower body workout i have ever done! i really enjoyed the trisets and thought 30 seconds per exercise with 30 seconds rest was absolutely perfect! i did this with only 5lb weights (because it is all i have) and still got a consistent, phenomenal burn. thank you SO much caroline, your workouts are my absolute favorites. :)
who else have love/hate 😍😡 feelings with bulgarian squats? hahahaha that exercise is really effective it feels like the activation of the leg but it's hardddd good luck guys :)
Hi Aleja...definitely they are a tough one...but so effective so they need to be done! Have a great day! Matthew
This was such an amazing session! And I guess by now I look forward to all those Bulgarian lunges & squats, thanks to Caroline. Hope you had a good one Aleja!
Totally enjoyed my arm workout yesterday. Paired it with a full body session. My legs have gotten do much stronger wish I could afford some 30 lb dumbells. The 20s are beginning to feel a bit light. Caroline, thank you for amazing lessons and guidance even on the days when I'm like "not more lunges".
Hi Nathalie...great comment...I do hope that you are able to get some heavier dumbbells. Have a lovely day! Matthew
I love trisets and leg day😍 Summer is coming🌞! Let's enjoy and burn it 🔥🔥🔥
Yes! A leg workout . :)This one was not easy for me much easier than yesterday's tricep and chest workout.
And again new format with some kind of new exercises. So cool.
Thank you Caroline for a millionth time for what you do . And not to forget - I am so glad you added some new music to Epic HEAT , was getting a bit bored with the music in Epic 1 and 2.
You are just an inspiration . 🥰
Always leg day is my favorite day😌💙 i am so ready to do this workout in the morning💪🏻
Likewise, this looks so much fun and challenging Maria. Have a great workout 🔥
Fantastic Maria!! You’ll love it!!! 💓
Favourite day of the week for me legs!! Will be hitting it hard! Yesterday's session left me feeling like the incredible hulk! 💪 loved it!!! Have a great session today everyone! Thank you Caroline 😊
Hi Dani...I loved this one and I’m sure you will too! The finisher is brilliant! Have a lovely day! Matthew
@@matthewalmond4688 glad you enjoyed it! I'm sure I will too! Will pair it with the crunch abs as well I think today! Have a good day!
Okay guys.. lets go👍👍🔥🔥
Doing this exercise!! MY FAV LEG DAYYYY🔥🔥🔥🔥🔥
Doing that while fasting (month of Ramadan) is really something! luckily I'll eat in 30 minutes
Thank u Caroline
Wowwww Killer Legs Workout 🔥..... I will continue after Ramadan 🌙. See you guys 🥰
I decided to continue in Ramadan either. Is it a bad decision? 😀
@@suheda4188 It's totally up to you, as for me I think Caroline's workout requires proper nutrition and hydration during the day and it'll be difficult to carry the workout while fasting and if we workout after iftar we might feel dizzy and throw up :/
I think I'll try and find out. Thank you for your help.
@@suheda4188 👍
Hi Sadaf...hope that Ramadan goes well for you. With all good wishes. Matthew
🔥 Flaming Legs.... V. Appropriately named workout !!! My legs are burning 😁 Thanks for the upload & support Caroline, this is one serious workout OMD - and I like leg workouts!!! 😆 Have a brilliant workout everyone have the coffee close by - you’ll need that caffeine!!! ☕️ ☕️ 😁💥
Hi Tony...yes the name didn’t lie with this one! I loved it...and the add on afterwards! No sprinting for me today...but a walk in the sunshine is planned for later! Have a great day...and enjoy your coffee! Matthew
Matthew Almond I literally collapsed in a heap after that what seemed like an eternal finisher ! Love it !! Have a great day Matthew, the sun is shining here so I’m definitely taking advantage of shortly ! 😁
Hi Tony...yes the finisher was just brilliant wasn’t it! It really burned! Enjoy the rest of your day! Matthew
Hey morning crew! 🔥
And morning to you, Lara...have a great workout! Matthew
Morning!!!🥳🎉
Top of the morning to you Lara!
Morning Lara!! 😁
Loved this! how is it possible that these Epic programs keep getting better? @caroline, i love the add ons and the details you put in the description. extremely professional and much appreciated!!!
The programs keep getting better and better I totally agree with that! Just love them so much!
dictionary: legs
caroline: hamstring
thanks
My legs were definitely 🔥🔥after this workout!!Awesome format and loved how the moves were put together for an efficient burn.And the finisher 🤪🥴.Will definitely repeat this workout.Thanks Caroline.Have a wonderful day everyone 😊
Hi MK...lovely comment...I so much agree! I loved the finisher too! Have a great day! Matthew
@@matthewalmond4688 Awesome Matthew 🙌🏻.Have a great day 😊
Very excited for this one! Just wanted to say I love this community so much, it helps a lot to see everyone fight together ❤
The captions got me scared and excited at the same time 🙄😁❤️
Me too. Time go do it an stop being scared!!😂
@@FlossontheMill Yassss 🔥
Hi Amiya...you’ll smash it when you do it and I’m sure you’ll have fun too! Matthew
Wow! See who is stronger with them lateral lunges, I use to struggle but now I am a pro. Thank you Caroline 😘😘
My favourite kinda work out, always excited doing this but afterwards my walking style changes automatically 😄😄 am loving it though and seeing great changes in my thighs getting toned and looking sexy...
Good luck to everyone and enjoy the workout 🦵🦵🦵🦵💪💪💪💪💪
Haahaa, we got this Monica! I’m sure you’ll smash this one and it’s so good & motivating to see the progress! Have a good one 🔥
GOOD LUCK,,power whit you,,!,,orsolya,,
Hi Monica...have a great workout! Matthew
FLAMING LEGS!! The title says it all!!! Yesterday's chest and triceps workout was very intense!! I am so looking forward to do this workout in the evening.. Thank you so much Caroline for this yet another great workout!! You rock 👊👊
Hi Priyardarshini...great comment and hope you have a great workout and a lovely day! Matthew
@@matthewalmond4688 Hello Matthew.. I am looking forward to do this in the evening.. I am sure my legs would be shaking afterwards.. You too have a lovely day!! Thank you!!
Today was very challenging for me. I just barely finished, but I'm not proud at all. But tomorrow is a new day. Hoping for better
Be proud! Some days are tougher than others and it's easy to get disappointed, but you still did the workout. Bad days happen, I think it's important to put them in the perspective of the whole program. Sticking with it through bad days takes dedication!
Caroline curated such a great library for our use! Thank you so much.🙏🙏🤗🤗💕💕
A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.
Good Morning, Community Caroline! Love leg work outs! This was Flaming Fun! Have a great day, everyone! Thanks again, Caroline! We love you! Go team go!
Let's gooo!! 🔥I'm so excited to do this workout even though my legs might just pAsS aWaY hahaha thank you caroline!!
You gonna be so happy at the end. No price for that. Have a great day
@@luislenoirstaraceverde2493 yes! I always feel so much better after one of Caroline's workouts!💕
Hi Hannah...hope you’ve had a great workout! Have a lovely day! Matthew
I am exhausted. Get your sweat on!! GREAT WORKOUT. Loved the finisher... Caroline you bring it every time😉 hamstrings worked very hard today.
The word FLAMING says it all😩😩😩!!
Umm let’s go!
Hi Tricia...I fear that you are correct! Have a great workout! Matthew
My mood improves instantly when I do your workouts💪 🙏 thank you!
Siii a entrenar pierna, al terminar será una gran victoria no importa el dolor, a seguir🥵💯😃👍
I haven’t done today’s workout yet but I’m excited to do so, only on day 7 and I can’t believe I’m already seeing results!? I have never seen results so quickly in any other program I’ve followed and I’m so very happy I stumbled across you!!! Thank you so much Caroline!!! I seriously cannnnoottt wait to see myself in 9wks! 🙌🏼👏🏼 I only wish I had found you sooner! ❤️
Still learning to love Bulgarian lunges! Bringing on legs day 😁😊
We got this 🔥 Hope you’ve an awesome flaming leg day Mora!
Hey Mora, How are you? Was frantically looking for you yesterday:). Will do this workout in about 2 hours:). This is going to be another intense session:).
@@iamdevanshkalra it was burning 🔥
@@rajashrikamath3635 hey! Went for a walk yesterday then back so tired! You will love this one, all your favourite movements in here 😅😁
Hey Mora again Bulgarian lunges haha😂😂
From my living room in Québec (Canada) I really enjoy doing your Epic Heat exercices with you. Caroline, you just Rock It, you are simply the best ! Thank you :-)
Good morning. Got home. Late just finished day one workout. I'm going to do day two before bed...why not🤷
Have a great session before bed. Ou 💪🏼
Hi Frankila...two Caroline workouts in a day! That’s brilliant..but as you say...why not! Have fun! Matthew
Have a good one Frankila! 🔥