ASMR Sleep Hypnosis: Stress Management (Soft Spoken)
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- This ASMR Sleep Hypnosis is for stress management. In it I use an proven, evidence based strategy to help you to reduce stress, tension and anxiety, one which I have used successfully with many of my patients. I am a doctor of clinical psychology with over 25 years of clinical experience.
Chapters/Times
00:00 Intro to sleep hypnosis
05:16 Reading Patrons names
06:45 ASMR Sleep Hypnosis
25:10 Sleep Induction
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#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
www.amazon.co.uk/Cognitive-Be...
How to Get Pregnant Fast:
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** USEFUL LINKS **
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Your hair always looks so beautiful.
I love the colour!
Agreed ~^~
I’ve been falling asleep to your videos for only about a week now but I feel much better mentally on a morning! You have no idea how grateful I am after 5 months of anxiety hell! Subscriber for life now
What an amazing person, sharing her knowledge free of charge to help as many people as she can. Some positivity we could use more of
Emma I have been drifting off to sleep with your videos every night since April. I really appreciate the service you are providing, and so grateful I discovered you. 💖
Emma, thank you so much for the total relaxation of my mind and body. Just following your directives got rid of my stress of the day and got me so relaxed and ready for a great night. Really enjoy your soft voice and your positive affirmations. Thank you so much for providing the ultimate in calming and relaxation. Have a lovely day please.
In my first attempt it took me 4:21 mins to fall asleep. Maybe today I can listen to the actual hypnosis.
Such a calming and soothing voice. 😘
I love how you work the ignition and enflaming of the match.
Wow your voice is super relaxing. Love how slowly you speak as well. :D Definitely subscribing.
I start school tomorrow and im super nervous and it's making me stressed and irritable and this is so convenient and amazing that this is how im feeling and bam this video
perfect timing i always fall asleep to you bc you’re so relaxing
Great channel. So relaxing and helpful. Thank you for your time.
Thank you for this, I live in Louisiana and there’s a giant hurricane arriving nearby and the stress is high. Need this tonight
I hope you stay safe💗
I use matches to light my candles now because of you!! I love the sound and smell of them. Thanks for all you do!
Thanks I really needed this one today
Thank you so much for all your dedication and the help you provide us all Emma! I watch all your videos. I was wondering if you have ever done hypnobirthing? That's something I'd pay for! Much love x
I love these videos. I nod off so early in the hypnosis.
Thank you!
Thank you for the help, at times I can get dizzy tired, but still not fall asleep.
Always such good videos. Wish you were my mum. Gentle and loving.
You had me at evidenced based!
Umm your skin is amazing and I appreciate you for making this video.
I know this is gonna sound weird. But I had forgotten your channel's name and I was trying to remember you yesterday because your asmr video for less eating worked for me. So even though it's a complete coincidence. I was trying to remember you by envisioning your face and voice and today your video came up so I got a notification and finally found you 😁
I love those matches. Where did you get them?
💜
Fun manicure! ❤️
Can you do a video on dealing with stress relating to pregnancy/being induced early?? It's my first and I'm so freaked out!!😩
Good luck! You'll be fine. Your baby 🙏❤ love to you both. God bless.
@@vanessasouthern1792 Thank you so much!😊
kris nicole post when baby is here. Boy or Girl 😁 I’m now thinking about you in labour haha. Sending good vibes 🥰 so exciting for you. LIFE!
@@vanessasouthern1792 I will! We're having a boy😊 Hahah I'm trying not to think about it😂🙈 It's coming up so fast! I'm excited, but so nervous the closer we get lol
kris nicole ooh fabulous. A son! Your first. You’ve got this! 💪 It’s all about the breathing and you’ll quickly forget you even went through child birth once he’s here. The memory of any physical pain fades fast. You’ll be so happy and complete! ❤️ and your first Christmas as a Mother. Wonderful 😊
🏵️🧡
Youre so dang gorgeous in greeen, *I LOVE IT*
First?!!:00
Are you a natural redhead?
From what I can see yes, she is a natural redhead, that’s not to say that she may have added some color or toner to enhance and achieve the look she has. It’s lovely.
I really like your videos but I get really bugged by the sound in the background
Do a video where you do that thing where you fart with your armpit thatd be hilarious
I fell asleep to this and had a nightmare :( I got a lot of anxiety. Thanks anyway
What an amazing person, sharing her knowledge free of charge to help as many people as she can. Some positivity we could use more of