Healthy Afternoon Snack Ideas! (vegan and tasty)
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2020
- Hi, here's a video about healthy after school/work snack ideas ✨ These vegan recipes are super tasty and easy to follow: Crispy Chickpea Trail Mix, Pumpkin Chocolate Chip Oatmeal Cookies, Cozy Chocolate Pudding and more!
Share your snack recreations with me over on instagram @mina_rome
Instagram: / mina_rome
50+ Recipe Ebook: payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
INGREDIENTS:
#1 Pumpkin Chocolate Chip Oatmeal Cookies
1/2 cup + 2 tbsp oats, small cut (45g + 2 tbsp)
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp cinnamon or pumpkin pie seasoning
2 tsp flax seeds, ground or semi ground
3 heaping tbsp pumpkin pureé
how to make your own pumpkin pureé: • 3 Vegan Cookie Recipes...
2 heaping tsp almond butter
1- 2 ½ tbsp raw sugar (choose how sweet you want it to be by either adding 1, 2 or 2 ½ tbsp)
A handful of chocolate chips
→ Serves 1 as a little breakfast, 2 as a snack
#2 Roasted Chickpea Trail Mix
½ can chickpeas (120g) (= 4,23 oz)
2 tsp olive oil
1 tsp maple or agave or rice syrup
salt to taste (I added a little over ¼ tsp)
other spices of choice like paprika, cumin …
3 tbsp rolled oats
A handful of sunflower seeds
A handful of pumpkin seeds
→ serves 1
#3 Banana Chocolate Chia Puddings
1 small banana, mashed
1 tbsp chia seeds
a pinch of salt
2 tsp unsweetened cocoa powder
⅓ cup non dairy milk (80ml)
extra banana slices (if you have a bigger banana use a quarter of that one as a topping)
Dark Chocolate chips
→ serves 1
#4 🍎 🏋️♂️
6 tbsp unsweetened apple banana or apple pear sauce
2 tsp vanilla protein powder
I can recommend the ritual vanilla powder by vivolife - you can use the code MINA10 to save 10% on their site ;)
→ serves 1
#5 Carrot Noodle Rice Cake Snack
2-3 carrots, cut into “noodles”
Oil for the pan
Salt to taste
Other spices of choice
1 tsp extra sesame oil
rice cakes or toast
vegan cream cheese or hummus
topping ideas: balsamic glaze, greens, microgreens, crushed walnuts, sriracha …
→ serves 1-2
#6 Blueberry Green Tea Latte
1 cup non dairy milk (250ml)
⅓ cup frozen blueberries (50g)
a pinch of salt
½ tsp vanilla
1 green tea tea bag
optional: ⅛ cup water (30ml)*
→ serves 1
*you can also just add the tea bag to the steaming milk directly for 1-2 min
MUSIC
intro by current joys: open.spotify.com/track/6ixkZ2...
Naomi: thmatc.co/?l=D4B1104F
TEEN BLUSH: / graveyardgirl • TEEN BLUSH - Ghost
Gil Wanders: thmatc.co/?l=03CA51CC
Trees and Lucy (tracks my wave, travel)
open.spotify.com/artist/201BD...
Outro by SNDY and Garrett: / one-step-closer-prod-b...
Much love,
Mina
this video is not sponsored
"genau" hahaha literally ich wenn ich englisch referate halten muss und aufgeregt bin
Haha issooo😂😂😂
Use me as a "I love Mina " button
Yes! She hit 400K❤️☝🏻 !!
Wintana Mesfin this made me happy bc my name is Mina too heheh
@@minahamedi3305 well, i'm glad it did :)
@@alinapsh4398 yes she did !!
no 😘
Mina, I've been trying to learn German on Dulingo and I've pretty much mastered this phrase: Kaffe und milch bitte. Haha , i love milch
this must be my new favorite comment haha
@@Mina_Rome ❤
Is duolingo good? Would you recommend it?
@@taylors1030 Um, it can be. I know a lot of people that have benefited from it. I say give it a try.
@@wintanamesfin174 sweet that's great thank you!
How about easy "intro to vegan" meals? I've been interested in trying more plant based meals and would like to see what you come up with. I really like your videos!
For the fellow Germans: Rewe has got Kürbispüree for the first recipe
You can also buy it in a HIPP Babybrei glass
I also used HIPP pumpkin puree cause I didn’t find another one in our Rewe
Thanks this is hilfreich
Tegut as well
@@ily_b01 HIPP has pumpkin puree? Do they sell those at Dm stores?
Me: *struggling with planning tomorrow’s meals*
Mina: Hold my muesli 🙌🏼...
Amazing timing honestly xD
I freaked out when I heard the song ‘kids’ by current joys in the intro music because I love that song so much
Same!!!
It's on my music list, I thought spotify opened itself. :DD
I MEAN SAME
Hahaha I thought I was the only one that freaked out when I heard the song. It's really one of my favorites, with "a different age"😜
NDHSIKWJS SAMEEE
saME
the reason I’m obsessed with Mina’s videos is because I click on a healthy snack video and the first recipe is a cookie
my kind of person right there
The spice Ras el Hanout is an arabic spice , translating it from arabic to english it's" the head of the shop" , and they called it like that, because we have shops which sell seasoning only and the owner is a specialist in that, so he put all his best seasoning in the front of his shop ❤️ this is why it's called like that.
And some people, try ras el Hanout of different shops in there region to know which one is the best in seasoning
This makes me want to try it even more, that's amazing.
Thank you so much! I was hoping someone would explain the seasoning's name. That's such a charming story. :3
Are you algerian ? 😂
@MinaRome I would love to see more soups and one pot meals. For me hot soups/stews are like a warm hug from a loved one that you haven't seen in a while.
Some timestamps so you don't have to go through the whole vid:
00:20 = Pumpkin and chocolate chip oatmeal cookies
1:52 = Roasted Chickpea Trail Mix
3:32 = Banana and chocolate chia pudding
4:39 = Unsweetened Applesauce
5:20 = Carrot Noodle Rice Cake Snack
6:25 = Blueberry Green Tea Latte
Enjoy!
You deserve more likes!!
@@thatveganchef112 Thank you! 🥰It did take a long time to make!
Sit in the train and watching your videos is one of the best things ever!!
i love the idea of pumpkin chocolate chip cookie for fall!
I would LOVE to see a video with different hot drink recipes, I am always experimenting as well!
A drink that I like to make as an alternative to coffee and more of a healthy hot chocolate:
-1 cup of chocolate protein non-dairy milk
- 1 tbs cacao powder
- 1/4 tsp of tumeric, ginger, and cinnamon (pumpkin pie spice works too)
- pinch of black pepper
- mushroom blend powder (there are so many to choose from)
Tastes delicious and gives you a boost of energy.
I’m not vegan but vegan recipe videos (especially Mina’s) are the BEST! Periodt
~Rin :)
Rin is a really pretty nickname
Ikr!
I absolutely love the shirts u wear especially the sleeves where it’s so beautiful puffy. I love them sm!
I stan your music choices in every intro!!
I freakin love her so much! Such a calming voice...also making those cookies rn!
i love your afternoon snack idea! can’t wait for some cozy “fall” snacks, dinenrs etc
Never heard of carrot nuddles. I definitely have to try those. I have around 10 kg of carrots atm lol. Thank you ✨
You could try this cake. It's really delicious: th-cam.com/video/KncjX-uLDmU/w-d-xo.html
wow me too! my uncle has a veggie farm so we went there yesterday and picked out a bunch of carrots... its currently sitting in my living room in a giant pile right now
Ur videos are SO comforting and cozy. They're literally... perfect. I can dissolve in them. They're great for fall, for everything and... I just want to say: "Thank you" so so much for what're you doing!
This was such a great video! I’m so excited for cozy season, and I’m totally going to try the blueberry latte. All of these recipes look amazing!
I tried out the blueberry green tea latte immediately after watching this video and it is completely and utterly delicious! Definitely going to be making this drink very often in the future! Thank you so much for sharing your incredible recipes!!💞
YAY you hit 400k today!!! WELL DONE!!!
Carrot noodles on toast with hot sauce has now been my go to snack since I discovered it from you mina 😍😍 thank you!!
Your voice is so soothing, and the recipes look great. :)
"genau, ähm..." :D
So geil 😂😂
Hi Mina! I’d really love to see another easy dinner/lunch recipes video. I love the other ones that you’ve done, and the recipes in those videos have become my go-to easy meals. :)
i loved the blueberry green tea latte, i’ve never tasted anything quite like it, but it definitely tasted cozy as you put it
Omggg this is perrrrfect as all I do in autumn is snacking
A drink can definitely count as a snack!
I'm definitely trying some of these ideas! Thank you ♥️🌱
Definitely going to try the chickpeas. I really love the spicy "normal" peas you can buy. I am so locking forward to those. I bet they would work really well as a topping for a green salad too.
I also really like the combination of applesauce and vanilla😍 I never tried it with protein powder but I always eat apple sauce with the Alpro vanilla drink and I would really recommend ! it’s sooo yummy 😋💖 I love your videos so much
That latte looks so good!
these look so yummy cant wait to try
So I just made the carrot noodle rice cake one, amd its weirdly really good! It reminded me of salmon lox, so when cooking the carrots I added furikake along with the sesame oil. I also used lentil cakes and drizzled balsamic, really good!
Hi, I think the 1st recipe looks the tastiest, pumpkin and chocolate chip cookies, not tried them before 🤔👍😋
I love roasted chickpeas, but never thought of adding the other things, so I will definitely try this!!
Love those ideas! Easy and delicious at the same time! Thanks for this! :)
The smoothie looks soooooo good
i literally just got back from school😂🥰cant wait to try thesee, tysmm💗
You have saved me from starvation so many times, love your videos!
haha I'm glad thanks!
I made the Sweet Potato choc chip oatmeal cookies using peanut butter instead and they were really yummm and the texture was good too. Definently recommend making this ♡
Awesome! I was planning on using peanut butter since I don’t have access to almond butter atm, glad to know they were still good :)
Liebe jedes Rezept davon 🤤 werden demnächst getestet
im in love with her sink isn't it so cute
Another great drink alternative is golden milk tea! It’s lovely right before bed, or when it’s cold out.
Ooh those cookies look so good!! And I can't wait to try the green tea blueberry latte!
Mina, I don't drink coffee either, could you dedicate a video to cozy non-coffee drinks, please (please make some with tea!). Thank you. Love you lots ❤❤
Such great snack ideas! Thank you so much! 😋
Her house looks SO CLEAN
I just tried the chia pudding one. y'all need to seriously give it a try if you have over ripe bananas laying around. its super easy and quite tasty!
These all look amazing
I'm so early 😊 definitely trying those recipes. Love this video
Current joys
All of these look so tasty and cozy
Beautiful! It all looks amazing! Also I like the choice in music
def trying the cookies !
I'd really want to see some single or double serve dessert recipes! Like the cookies in this video for example
Mina! I would love to see more personal face to face vids/ introductions!! You’re an amazing person!! 😇🌸
j'adore toujours magnifique tes vidéos
merci bcp bisous ^^
omg love anything with oatmeal and chocolate chips!
Danke dir Mina 🥰
So original ❤️
Hi Mina! Thank you so much for making these videos! I have really been trying to eat healthier and these videos will definitely help me out. Thank you and I hope you have a wonderful day! :)
makes me so happy thank you! have a good day too!
@@Mina_Rome Hello Mina, just an idea: what about christmas snacks and breakfast recipe video 😅Btw all of these look recipes look amazing🤩 and yes, I know, It's just october🤣
I love your videos, I'll definily make the pumpkin cookies!!!
Yummy! Love these snacks ideas!! 😍😍😍
I need to thank you for a tip you gave in another video, of looking for applesauce near baby food in supermarkets. I always thought it was an "exotic" ingredient and now a whole world of recipes has been opened to me. Thank you! 😁
I am not a snacks person, but now I am looking forward to trying a few from this video... just can't decide which one to make first!
Mina our food saver
you don’t understand how much i love these videos ahh
Hey Mina!!
Been waiting for your video. It's finally here.
it is :)
perfect timing!
Hummus and carrot noodle sandwiches are my favourite! I have the noodles raw though 😋
All so YUM!! 😋
That looks yummy I am definitely going to try all the recipe s pls make more cake recipes I have tried al the cake recipes it taste so so delicious 😋😋
The cookies look so good! X
Those snacks look delicious 😋
already excited to make ALLLL of these 🥰
Super creative recipes!!
I love your videos Mina. I’m making these for sure❤️
awesome and thank you!
😍 this is the best day of my life
My snack (aka what I eat all day) is Spekulatius. Will definitely check real out for pumpkin purée!! Thank you
Girl your awesome.
I definitely want to try the blueberry drink! My blender is not a fancy one so what I do is to leave the little lid (the one in the actual lid) open so the steam can come out and not break the blender! 😊
I mix together applesauce and peanut butter (+ cinnamon or other spices sometimes) as a quick snack - super good and super filling! I usually just mix with a spoon, but if you blend it it's like pudding. I think it's around 2 parts applesauce 1 part peanut butter, I always just eyeball it. Love these ideas, I'm definitely gonna try the pumpkin cookies soon!
This chanell is awesome, there is so much good vegan meals and snacks. And theyre so easy to make!! This is such an inspiring channel! Thank you for the ideas!!
thank you so much!
Thanks so much for this video! I have like no ideas when it comes to snacks
Ah I love your videos!
i just tried the blueberry green tea!!!! i added cinnamon and it was good :)
5 minute lunch ideas would be amazing since we are all struggling to find a quick meal idea between study/work sessions 🐸
Your voice is so beautiful. Angel 💘
so many unique and yummy looking recipies😋
ICH fange gerade an zu gucken und freue mich schon drauf ALLES nachzumachen 🤩🤩🤩😋
hehe ❤️
Ah that chickpea one sounds yummy i love crispy food also i would love to hear more about your weird hot drinks 💫
I also love roasted chickpea aswell 🥰
I'll try the cookies definitely
Wow amazing! Thx for sharing ;)
This is awesome
Love your content 💞💞
I was just thinking about making pumpkin cookie for the kids for Halloween !
I really like your channel!! :)
wow. i just imagined that if you not blend the green tea thingy you might get boba!