REVERSE AGING: What To Eat & When To Eat For LONGEVITY | Dr. Mark Hyman & Lewis Howes
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- เผยแพร่เมื่อ 15 ม.ค. 2023
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I just ordered it. I can't wait to listen to it, I bought the Kindle version so I can listen to it anytime. Thank you for your podcast. Very informative.
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It would mean the world if you could order my new book! The book is 10 years of research. The first section is about healing so you can go deeper into relationships and your dreams!
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I'm 73 yrs.old, I can work from 5am to 5pm. Cleaning my house, garden ,cooking . Calling my Oldies friend all over the world once awhile say hello to them.
73 isn't old. Most healthy 73-yr-olds should be able to do that.
Any updates?
120 is our lifespan, you're middle aged!!
Loved Dr. Hyman’s book 10 Day Detox Diet! I am a sugar and food junkie. I followed his diet for 6 months lost 40 lbs. Age spots disappeared in 2 weeks. 2 years later meat and veggies, 16-8 intermittent fasting. Weight never returned. Feel great! 😊 I feel Dr. Hyman saved my life!
Did you completely eliminate sugar?
I'll bet you are right .
Way to go, Grace!!! I'm addicted to coffee with cream!!! I want to intermittent fast too. Thanks for being an inspiration!!!
@@northofyou33 Use stevia. Yup, sugar is the hardest thing, EVER!!! It's in everything! They even started to ADD it into mayo!!! UNBELIEVABLE!!! Anywho, years ago when I came down with chronic fatigue syndrome everything I read said no sugar!! I found a book called Sugarbusters and that book did it! You need support. People will actually shame you for not eating it!!!! I got off sugar with that book and didn't use sugar substitutes. Try it!
What's fasting 16-8?
What should we be eating...
1. Colourful foods and vegetables.
- eat wild foods like seaweed, wild strawberries etc.
- Rich array of fydo chemicals.
- Green tea.
- Red grape skins.
- Cacumin
- Mushrooms.
- Garlic.
- Onions.
2. Fats
- olive oil.
- Omega 3.
3. Proteins
- Needed for muscle.
- Find a balance by not eating for at least 12 hours in a row (16 is better).
- Need quality protein. Lucin is key and you don't get much from plant protein.
- You need more as you get older.
- Have 1-1.5 hours after exercise.
- You'll need to have more exercise + protein as you get older.
4. Went off on a tangent a bit.
5. Take pleasure in food/enjoy the experience.
Thank you.
garlic and onions are energetically powerful but not when consumed it can desyncronise the brain as sulphur is neurotoxic, oil is refined, protein is a myth, man I'm sure if I google I'll find lucin in something plantbased. Thanks for keeping a summary, I think personally fruit and veg with some warm drinks in colder climates maybe not watermelon in winter, but grapes/apples, oranges/mangos are great... and enjoy whatever you eat because it is you
There's as much leucine in split peas then whey protein..also sprouting legumes increases protein amount and bio availability
Wasn't that sweet of you to condense all of this information..
May God bless you!
Also spices
I am 54 years old and feel and look much younger. I always just believed myself to be young and feel young and so it is. have fun with your life, be playful, laugh a lot and treat yourself right and slather that lotion on your face and skin ❤ also, I’ve never taken any medicine, except for when I was very young and in the past for the occasional headache… now the medicine I take, is meditation and sunshine and eating right and exercising
But what he speaking of is 100% true it’s all in your mind everything
I'm 53, and even though I have mostly white hair, people still think I'm in my early 40s. I also like to have fun with life, and I'm a workplace clown, just like I was always a class clown in school. I also didn't take a lot of medications. Most of them were in my childhood, and I was sick more often back then, and I had allergies. I don't even get headaches-ever. I can't remember the last time I had a headache. I'm no no prescriptions, and I don't even have a doctor because I never get sick enough to feel like I need one. When I do get sick, I don't take any medications; I let my body fight it on its own because I think it does a much better job fighting with its own tools than if I swallow a bunch of drugs.
Great ,but if I may add = yoga breathing exercises and Wim Hoff method , cold and heat .
And so it is ❤
Still wear a 2 at 65, nobody believes I am a senior citizen. Was told years ago that my habit of eating only in the evening ( because eating at work made me tired) was a known key to longevity. Who knew?
Taking care of yourself as a job is an amazing way of living
My grandmother lived until 92 and was still with all her faculty, sharp like her Lazer beam. She never stayed in hospital and never have an illness except for occasional colds. We live on a isolated island and self sufficient.
she died young
@@ginoasci2876 She was young at heart. What a Blessing she was.
Her body was never polluted by modern science.
@@gaylestephenson9847Thanks. Definitely a blessing. I'm following in her footsteps.
@@ginoasci2876 Thanks. Definitely .
This video is 🔥! I have shared it. Eat your colors, move, get engaged with purpose…see 100yrs old! Gratitude for this piece of gold!
My Grandma passed at the age of 103, she was mentally very sharp and physically, she had more energy and she was a Vegan!!!!❤
I ‘m so disappointed in humanity and our lack for caring enough to feed our children healthy!!! It’s a given we must care for our bodies to be around for our families! Thank you for sharing and hopefully inspiring humanity with your knowledge!
You're welcome, thank you for watching🧡
Thank you! I am glad someone else thinks the same. If you love your family and your children you would want to give them the best healthiest version of you so you can be there for them.
Our emotions rule our bodies - stress is a killer - literally - I love dr Hyman
Amen to that. Its a difficult thing to overcome.
EXACTLY !! That's why I Used to be a nurse.
I'm listening to the meeting
You're so right Princess
That's why I'm trying to change thinking patterns...
"What is RIGHT about TODAY?"
"What are we THANKFUL & GRATEFUL for about our entire life?"
"WHO do we appreciate around us?"
"Do they KNOW we appreciate them?"
"What are the GOOD THINGS about EACH MOMENT as we go through the day?"
End of the day ask:
"What went RIGHT TODAY?"
EATING WITH JOY! I've been preaching this for decades - thanks! 80% of the time, be conscious of what you're eating and fuel your best you. 20% of the time, eat with absolute joy and celebrate the people you're with, tastes in your mouth, music that's playing....being alive. Regret nothing of the celebration. Because you've cared so lovingly for yourself 80% of the time, you can completely enjoy those essential celebrations (which could be as mundane as finally getting together with a friend you've not seen in ages). Embrace the love of life.
I'm in my 70's, I eat no meat, total plant based, I have nuts everyday. I haven't been to a Doctor since 1988, I exercise everyday. Still excellent muscle structure.
Sharif Kemal is a vegan bodybuilder and all his muscle is made from raw vegan protein. All vegetables and fruits contain protein, even lettuce and blueberries.. some plants contain much more protein then others. Spirulina has more protein than 'meat' aka dead rotting flesh filled with bacteria and pathogens... The protein content of spirulina varies between 50% and 70% of its dry weight. Perhaps this guy just increased his resistance training to get bigger muscles and it had nothing to do with the type of food intake..Neanderthals ate mostly plants, nuts, seeds, berries.. hunting animals was difficult work and they did it sparingly.
I am the pickiest person in the world on what I eat. One of the many things I've learned and seen over the years is much of good health is what you don't eat. Even vegans can be healthy by virtue of not eating other junk.
@@joanwilson4491 great insight, thank you!
Think how much better you would be if you ate meat.
@@alandenton1024 Look around the world, the people with the greatest longevity are are all vegetarians or 95% vegetarian.
Laugh at me if you will but once I turned 50 I never dated a man who wasn't at least 14 years younger than me and I think that has kept me young
Perhaps. So you are a cougar of sorts? Were you ever married?
If for you dating a 14 year person kept you younger, did you wondered what effect had on him dating a 14 year older person?
Riding the 🐓 🎠 until the end. 🤣
Just goes to show young dudes will bang almost anything.
@@gametestinglab8861 A very good one🙌
Great Interview! Thank you Lewis for having this wonderful doctor share with us his wisdom. For all who say he looks older than his age, in his defense he has almost no fat on his face. He is mostly muscle and has a fit body. A little heavier people look younger because their faces are fuller. You can tell this doctor chose to have his face very natural without any Botox or fillers. I admire that. He looks fantastic. ❤
He looks 'hungry' to me!
I always wondered why he is always belching though….
@@katesmith1534 d
I don't see many 63 year old men who look like him. I'm 68 and I think he looks good for his age.
1.31. I was shocked how much older he is looking- maybe he’s been in the sun and doesn’t has much fat on his face
I absolutely love Dr. Hyman. He assesses the full spectrum of health and he practices what he preaches. Great man!
Agree. He is trying to help us live a more successful and long life. I always thought
I always thought we can enhance longer life if we eat complex carbs and vegetables.
Bring it to you tomorrow morning ok
"Let food be thy medicine": Hippoctrates. Thank you for this video. So helpful to all!
You're welcome, thank you for watching🧡
True but there is more to it than just diet.
*Hypocrites
I am definitely a believer in one's mindset.. Positive minds and possibility thinking. And we can change about anything in our lives. Even if we were to be handicapped or limited in some ways there's the usually other possibilities/options that exist. At 67 and recently diagnosed w HBP and High Cholesterol, I embarked on a revamping of my diet, exercise, learning about ketones, Paleo diet, or lifestyle changes to reduce stress/ inflammation. The top priorities are to bring down the cholesterol and HBP, lose weight, reduce inflammation, heal damaged nerves, avoid pollution, chemicals in foods and beverages, stress, and reduce clutter in the home. Learn or relearn how to get ample/good sleep, meditation, do things I truly enjoy while eliminating those I don't care for. I have been recording, tweaking, keeping a detailed journal on most all the foods I eat. And beverages. I drink little milk. Eat much less cheese n meats. I am now finally getting better at planning my daily intake of food. The "numbers" ...
I make sure I exercise, walk, and dancercise daily. Use some hand weights at home, do wall push-ups, aka look for ways to do some resistance exercises in home. I can get down n on the floor with a little more ease. I will try to get back into yoga stretches. Doing chair yoga at the YMCA presently. Hoping to eventually get back to calisthenics. I use a fitness app to track steps. 🚶♀️ And, I just signed up for the YMCAs 21 days reset. To help me focused/committed through February. Good luck with each of your personal health and wellness journeys.
Update the twenty one day reset program went very well. Earned my t-shirt. And have lost fifteen pounds I think at least, since the first of the year. 15-20 more to go. Best wishes to everyone iut there. 🤲💞💞💝
We are responsible for ourselves I'm happy for you
J
Thank you. 🙂
Doc is correct about the wild plants. I got interested in that 7 years ago when I saw an Asian man picking wild dandelions along sidewalks in Lawrence Kansas. I looked up eating them, and was led to an enlightening education on wild plants. The most important one was learning about Stinging Nettle. It is among the most nutritional, and medicinal plants on earth. Experts say if it didn't have the stinging spines herbivores would completely eat it into extinction. It's so powerful it is actually used in prostate shrinking meds. It can be cooked, or dried and used as green tea.
I saw its toxic gor dogs or not
@@michaeldemita8148 Michael stinging nettle is NOT toxic to dogs. It actually helps their kidneys. I feed it to my dog regularly. I dry nettle, and then grind it in a coffee grinder. It turns into a powder. I sprinkle it on his food, and I also cook it in my foods. He eats my food also.😁
@@jackychandler8594 wait what?! Singling nettles? I live on Cold Mountain and there has been thousands of them directly behind my house. I would weedeat them down sometimes. Very interesting, I'll google this plant now.
@@work4dough I don't know if U were trying to be funny or what, but I Assure you that stinging nettle is more nutritional than ANY vegetable U can Buy. And it doesn't have the chemicals in it that modern vegetables have. It grows wild in most countries. Yes, it will sting U if U harvest it incorrectly. Simply use gloves, snip it off, and either dry, or cook it. Both methods destroy the stinging needles. BUT, many cultures actually use the stinging part on their body parts to ELIMINATE arthritis symptoms from joints. It's a powerful plant , medically, and nutritionally.
The SN plant is being grown and eaten every spring in Eastern Europe!
A Revelation of information for me, I hope it's not too late for me to use this ammunition in my fight against Cancer🙏🏽
Check out the many interviews with DR WILLIAM LI, medical doctor and doing research, specialized in preventing and fighting cancer and heart diseases with HEALTHY FOOD, mainly organic fruits and vegetables !
(Beware of the so called organic food from China. It is not organic and very toxic.)
They have been discovering so many interesting and promising things that most doctors havn't had time to learn yet.
He is also working on new medicine to better help people already sick..
I won't say good luck to you, because it is not a question of luck.
It is a question of dealing with undealt negative emotions and doing what is right for your body's health.
So what I will say to you is:
"Bon appétit ! And ENJOY your food, the people you are eating with, the view, the smells and the good feelings that all of that brings you !!!"
its true about age. i have a friend who is a 76 yr female and she looks 56. she doesnt eat alot of junk food and shes active. she does leg lifts every night and loves to garden, pulling weeds, planting, and still cleans her home top to bottom every week. a few years ago she injured her back stepping off a ladder. in about two months she was healed and back to normal. so its true. age is just a number, its how you treat your body. i'm 48 and shes in better shape then me!
I don’t drink any milk now including nuts and seeds milk. I only drink mineral water. Everything in moderation even good stuff. Some vegetables are high in oxalates and lectins, I would cut them out as much as possible. Broccoli rabe, broccoli, broccoli sprouts are safe to eat. Cabbage whether red or green and moderate amount of arugula are also my favorites. All soy foods, corn products and potatoes are eliminated from my diet. Organic red onions, garlics, gingers, scallions and turmeric roots and a teaspoon of Manuka honey are my favourites to be added to my hot lemon water and teas. I find it’s very difficult to find nutritional foods while I am outside my home. All restaurants whether high ends or fast food take out cook their foods in ‘junk’ oils like vegetable oils. I can guarantee that no restaurant cooks the food in high quality EVOO.
I feel the same.. it is better to prepare/cook your food everyday♡
o3z
Love this interview🙏🏿 thats my goal to reach over 100yrs fit nd healthy. Thnx Lewis for this episode💪🏿🙏🏿
LOOK INTO AN INSURANCE THAT WILL COVER FUNCTIONAL MEDICINE. Most insurances deny all functional medicine dx and treatment. Maybe create your own? Maybe Amazon insurance? Coverage is key and then, the functional medicine will take off as it deserves.
invest in health not to get sick instead of insurance. with lots of disease insurance get buncrap so with govt support. for the young
In the fifties the name was organic holistic medicine very much inspired by chinese medicine. They all started with a kind of elimination diet ( only Rice) and slowly added what could be toleranted. I was Cure-koncert of servere mygraines in just 10 days …. Afterhaving been treated with all the normal best specialists with no positive effect. Its truly important to Work from a holistic perspective …. 🎶🍀🎵💚🐸
The pharmaceutical industry has it this way so that no money goes to the functional doctor whose medication is better for us with less side effects
Healthy people don't need health care
There are many insurances that cover integrative medecine, it’s a step in a Better direction. Insurance, poor quality feed and pharma, get away from the industry. Work on Heaing,
Reconnect and separate from the system.
I love the background with the beautiful lights and warm colors.
Great interview, thank you both 🌷
You're welcome, thank you for watching🧡
Great advice on protein and fasting. 12-16 hour over night fast to clear out the daily intake of protein.
I had the pleasure of meeting Dr. Mark Hyman a few years back. Great interiew. Great knowledge! He's the real deal
I was born and grew up in Puglia, the heel of the boot, in South of Italy, now I live in the US. There is still a big culture of wild food where I am from. For me growing up it was a normal activity going with my parents in the country sides with bags and knives looking for wild vegetables: cicoria, wild chicories, the most common. Wild asparagus. Lampascioni, that are wild onion, very bitter, that you have to leave overnight to purge in water before cooking. Mushrooms. Ah, and wild rucola (sorry, I cannot bring myself to call it arugula 😂), it’s so spicy compared to the US supermarket version. Up to today is pretty common to see people selling in front of their door some wild vegetables they have been foraging. And if I start talking about fruits, I could cry. People who never tried a fig from a tree they don’t know what they are missing. When I go back to the local markets there, the first thing I get it’s the smell, smell of fruit: peaches, apricots, watermelons. I miss it so much. But unfortunately also there, a lot of bad habits are taking over: food abundance bring people to overeat, so I see more and more obese people; too much bread, too much pasta and too much sugar. The traditional desserts, most of them made with almond flour, where in the past only common during celebrations and special days, nowadays you can have the at all time. People are used to walk less and are more sedentary. What has not changed for now is that people is still very big on local and seasonal products.
I’ve been following Dy. Hyman for many years. I have many of his books/cookbooks. I’ve always though he was brilliant with this stuff.
Do you eat Carbs? I loved his FOOD book- helped me heal from a mTBI.
Tremendously comprehensive overview.should be shown in all schools.
Dr. Mark and I are the same age and I have been listening to him for years. What a sharp young man he is.
I hope you look younger than he does
I live in London do you have functional medicine Dr's here? I would like to be assessed here in London. Thanks for your help and a reply.
This is so true that some people do kill themselves by their thoughts!!!
Dr Hyman is THE BEST !
We need MORE like him !
Where can I sign his petition please ?
It's such a great talk... I finally started understanding my own illness, which was giving me pain for 9 months.
The bottom line.. the standard of care from a doctor is about masking a problem in general, not a cure. Eating and fasting is the cure, excellent gut health is life. I love these videos and even crazier is the comments from friends and family who act like I am crazy when I tell them stuff like ...... don't eat until 3PM most days stop at 6-7PM typically. Do a 5 day fast, and eat very specific foods, and on occasion at friends, eat what ever they serve to be social. I watch these type of videos like they are college courses, and just love the end result in my now 66th year, with wonderful vitality. Blessing to all ..... I am so grateful for the amazing knowledge these folks are bringing to all ....Thank you !
@@ellanola6284 hahahaha yes of course... I don't pay attention in any case...
Lovely 💞
I want to heal…have a baby when I’m about 65 and teach my great grandchildren dance 💃🏻
I can dream 💭
Thank You So Much! I have followed Dr. Mark Haymans lectures for a while now. I Love That you guys Care and really try to Heal Others.
You're welcome, thank you for watching🧡
One thing that would solve all issues, open up peoples Hearts to Deep Compassion
Lewis, I'm really enjoying your podcasts. Not only you find most interesting people, butt you have this talent to make them entertaing as well as informative😊😊
AWESOME interview and information ℹ️ I will make sure to apply this🙏🏼 THANK YOU LEWIS🧡
Mark Hyman is my favorite doctor!
Lewis is such a great Master at interviewing his guests!!
Thank you so much! Your comment made my day 😊
Yes, he is good!
@@lewishowes I agree with this comment too. You have a wonderful way of respecting the guest, asking intelligent questions, and above all giving them time to speak without interruption! ❤️ 😊 🌿 🙆🏻♀️ 👍🏽
Much respect to you, from New Zealand 🇳🇿
I'm 851/2 n in fairly good health. I take no medications, do everything naturally, n learning more about good n bad foods. I'm a strong believer n put my trust in the Lord to keep me well. Gave up all Dr's except a pcp for blood panels n physicals. Had a mild case of cov19 2x n no jab! I did have my aorta valve replaced in 2017, alls well.
Wishing you Happy Father's Day!
Dr. Mark Hyman & your family.
What a FABULOUS interview❤! I must share with my friends and followers! Thank you so much!
Iwillcometommorowiwantyoutohavesgoiodnightrestnostresssrainfallingloveyoualways
Doctor, I found that people age because they lack moral intelligence, all be good person in addition to nutrition and life style. Every time I get angry, anxious, aggravated and agitated I feel older. So I learnt to accept everyone as they are not to worries, not prejudiced, etc.
We must watch this show over and over.
Hello and Happy Birthday Mrs. Larkins, I pray that you had a phenomenal day. Wishing you many , many more.
I've been vegan for 35 years. Feel wonderful!
Congratulations Dr. Hyman! I am so impressed and grateful for this man. Finally an MD that gets the fact that we need narural medicines from natural plants, animals, elements and NOT pharmaceuticals. And we need to treat the body as a holistic living organism which works harmoniously together each part affecting the whole. I'm buying his book. Thank you doctor and Lewis. ❤️❤️❤️
You're welcome, thank you for watching🧡
You are very briilant
Was a great VIP course, I appreciate you
Thank you! Such a rich convo that will replay 🧡💜💚💙💖
Thanks guys it's the greatest video ever.
Excellent video ! Very enlightening & informative .Thank you so much Dr M.Hyman & Mr L.Howes ! More success to your personal and professional endeavors sirs.
You're welcome, thank you for watching🧡
I love you dr. Hay man- your info is great! More people should be like you
Smart and knowledgeable.
There is intelligent life cleft in the universe!!!
❤I love Dr Hyman, miss seeing him in Los Angeles.
I use to ski with many doctors in Vail, Co. On the lift, they would tell me how they get about 80 days a year on the mountain each season. Many live in incredible ski in /out literally on the hill. That is how to live! They are sharp like Mark and in great shape. Some skied better than me- at least smoother and I've been skiing since I could stand- but only vacation 1 week a year. At the time I lived near Vail for a very fun ski season. I was a more aggressive skier but they are incredible athletes...and many were in their 70's! I was nearly half their age.
Common theme: They had less stress (they were all rich), breathed fresh air daily under the bluest sky you ever saw, exercise daily, and had too much fun and sun. They smiled a lot and ate well. It is really not rocket science.
Being a doctor and responsible for their patients health isn't stressful?!
@@user-qv4ni9hd8m Having a pill pushing quota each week is stressful (trust me, that is real) however these were retired "doctors." They were lighthearted and rich. They made it.
I think I will live as long as the good Lord says I will live
Amen. Let us give God thanks for long life and healthy food
You will still need to work on how young you look, good lord wont help you there
AMEN
Why turn your life decisions over to someone else
Love Dr. Hyman! Thank you for this! He always sets me straight on the healthy path. Much love. 🙂
Dr. Hyman, thank you for this video
So thankful for this message today! The power of food and wisdom. Appreciate you sharing the truths ❤
You're welcome, thank you for watching🧡
Wewillwatchtogehterok
Joy and GRATITUDE are essential for raising the frequency of our consciousness…Blessings to both of you for contributing to this paradigm…Aloha & Namaste…we be Jammin’ …hope you like Jammin’ too
✌️😁
i'm Tarahumara on my mother's side & heard about it from my mom my whole life, but with zero lifestyle facts given because it was her grandmother & little was known. Now i'm 45 & of the rare variety of humans in our culture (United States) who actually loves cardio. I find it a spiritual experience, a beautiful natural drug & i am so jazzed to learn now, my love of running is in my blood, so cool
💯💯💯💯💯💯💯💯💯💯💯💯💯VERY helpful....this was ALOT to absorb..but it was EXTREMELY beneficial.Takng notes🖋️Thank you Lewis for bringing Dr.Hyman on.What about bringing him in more frequently.THIS IS AWESOME ‼️
Really...I felt like a WHOLE school
year packed into about...what maybe an hour and some change❓
I've been out of school for AWHILE..so this was "MIND BLOWING"😲🙄📗✏️ ....🤣
Where can you get a FREE presentation like this ANYWHERE ❓
Yep, 120!! With my Man. We are 36 forever. (Body age:. 26) I ll keep him looking like he is.
In the healthy fats part you have forgotten the saturated fats. Saturated fats and cholesterol are important building blocks for all cell membranes and for the myeline in the brain and around the nerve cells. I eat fatty meat and dairy from grass fed cows. And do daily fasting, eat one meal a day, and exercise fasted to stimulate autophagy. 53 woman, in menopause, no symptoms, feeling good. Since a week I am trying NMN, TMG, Pterostilbene and Phosphatidylserine. Greetings from France!
What food do you eat?
@@ezra4518 Hey! Are you asking me? I eat fatty meat and dairy (cheese, butter, yogurt, mascarpone) from grass fed cows and sheep, eggs, non starchy veggies, avocado, olives, one fruit per day (mandarine, apple, kiwi). My dessert every evening is full fat sheep yogurt with mascarpone (to make it fatter). No alcohol. Sometimes some black chocolat. For cooking I use butter and coconut oil, in salad olive oil.
Thanks I really needed this. Greatly appreciated. 👍❤️😊
I am not into this stuff but this guy makes sense and is more intelligent than most other dieticians.
Thank you both for sharing this video
You're welcome, thank you for watching🧡
Thank you for this great and inspiring interview/conversation 🤗
You're welcome, thank you for watching🧡
Just INCREDIBLE! Thank you so much!
WOW .......I like these interviews with Dr. Hyman !!!!
To live longer is mindset believing to be having longevity take care self good attitude and serene life contentment 🇸🇽🇺🇸
I just pre-ordered your book. I will read it and, if appropriate, give to my grand-daughter who is graduating from high school in the Spring 2023. I am 71 years old--wondering my biological age, but fairly certain that it is much younger than chronological age. I feel great and continue to work part-time because I enjoy it.
Great job taking care of yourself 💕.
thats amazing, I dont know a single 71 year old that knows to to even open TH-cam
@@daisyh8481 my MIL does she's soon 87,text etc
Thx 🙏🏼 this was so informative ❤
I work in mental healthcare, I love this!!! Thank you!!!
Yes loneliness is so real. I have dealt with this most all my life and I wonder if this will ever change. I have been doing self work on myself for so many years and it seems like nothing has really changed.
We always do That "self-work" for that special one...! 😳🥺 Get that special one in your life ! It's difficult but not impossible. But don't stoop to get that special-one it will ruin your own being Special to her ! Cheers...
That often comes from childhood emotional neglect
Please know there are people you don’t know and groups out there who do care. Meet ups groups, hobbies along with self work can help.
You may have a strong belief around that - so the more you focus on it it sort of keeps that belief active.
Have you seen any of Abraham hicks video ❤
Get a puppy
Or a kitten
Your Chanel is great Lewis❤️ thanks from Brasil! U are the best ever! Gracias
You're welcome, thank you for watching🧡
Sometime it is easy to just talk. Show to people and prove yourself young, energetic and looks great just like Chuando Tan. I'm on my way too since I'm 47 this year. Not only healthy, you need to look half of your age to reflect it 😊
Wow!! Dr.Hyman and Lewis I appreciate yawl. Wow!!
Great.
My Mantra last 35 years:
Nam Myoho Renge Kyo
Nam Myoho Renge Kyo
Nam Myoho Renge Kyo
Thank you for this information♥️
You're welcome, thank you for watching🧡
I have been an Nichiren Buddhist for almost 4 years!!!!!
Thank you Lewis for the amazing content!
What’s your take on OMAD (one meal a day)? I highly recommend you interview Dr. Nun Amen Ra!
Mark really knows his stuff!!
It’s their belief and the fact that they have the experience and never stopped moving.😊
Thank you both for this wonderful podcast!❤❤
You're welcome, thank you for watching🧡
Your Chanel is great!! Thanks from Brasil Lewis❤️ u are the best!!!🙏🏽
your channel has no reiki though.
Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices.
It is important to note that medical schools were established by big pharma and doctors are their paid sales agents. Fact
They will not teach about good nutrition. Forget about it. You and me know the reason.
I love your honesty and you look fantastic for your age! Your an Inspiration to all!
Lewis, great interview with Dr. Hyman. I like your interview style.
Thank you for the extra eye-opening health & happiness 'Guidelines'. 🙏🏻 I am Happy this interview 'found me'. 😉
You're welcome, thank you for watching🧡
When you are open to it, the universe and it's messages will always find you. The opposite is also true.
Very interesting and valuable information. Thank you Lewis for always bringing in such valuable guests. You are just a blessing to so many of us who follow your podcast regularly. You are a wonderful human being Lewis. Thank you.
Thanks to Dr Mark for his great information
Thank you for sharing 👍 and Lewis enjoy too!
You're welcome, thank you for watching🧡
Mind blowing greatness ✨️ thank you - both 💙🤷🏼♀️ all in!!
You're welcome,thank you for watching🧡
Lewis, thank you so much for your fore sight and insights!
You're welcome, thank you for watching🧡
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Love from Canada ❤️🇨🇦❤️
Thanks for covering Longevity! 🧬
The best information about food and aging.
I want to follow Dr Hayman. I want him to my family Doctor!
There are so many good stuff mentioned in this video, it's really helpful. But... English is not my first language and I'm having a hard time undestandig what dr. Hyman says. Those consonants are too blurred for me. Sometimes I just have to guess what he says. I listen to his videos anyway, because he offers a complex solution.
You can put the written words under so you can read the words that you didn't understand.
You might be able to have it translated in anotjer langage that you understand better.
Love the info delivery and vibe 🔥👍
This program helps all a great deal. 👍👍👍