Full Lower Body Golf Fitness Workout - Follow Along

You asked, we got to work 💯
This is a simple, low equipment golf specific workout targeted at the lower body to help your stability, balance, posture and rotation during your golf swing.
This is our first follow along youtube video for your Golf Workout of the Day and we would love to hear your thoughts and feedback.
Want more? the best Golf Fitness app is right here and you can start with a 7 day free trial:
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And here is the full workout for you to chase some real golf gains:
Asymmetry - 2 Rounds
10 Glute Bridges (5 each side)
120 Second Banded Lunge with Hip Distraction (60 each side)
Focus on Activating the Glutes to relax the Hip Flexors
Activations - 3 Rounds
10 Banded Good Mornings
10 Banded Deadlifts
Use reasonable tension and perform with Control
Dynamic - 2 Rounds
10 Loaded Bulgarian Split Squats (5 each Leg)
20 Rotational Swings (10 each side)
Focus on Ground Reaction Forces
Swing Tip: The Glutes play a major part in your Swing from your Posture through to Power Delivery - use the Good Morning and Glute Bridge movements before you play to Activate your body and increase your Swing potential.
Coaches Notes:
‘Activate the Glutes! Tiger said it and we should all be listening! A hugely impactful are of the body, if you are compromised through the Glutes, as a lot of us are, you will also be compromised through the Hip Flexors, as a lot of us are!
This means the big power producing muscles can’t transfer energy through the body as effectively as we need them to and from there, you’re leaving performance on the table. Start day 1 with suitable Bands and mid weights to feel the movement patterns and be specific in your activations.’

[@dustinmiller5346]

Do you do only holf related exercises. Or do you mix in regular heavy lifts. Your build like me with good size. I'd like to keep my size but want to get stronger fir golf

[@DRVNgolf]

All of our programs are strength and conditioning based including compound lifts, bodybuilding, functional etc and then utilise the rotational and golf focused movements also - you see more of them on socials because that it what lands well! Check out the GOLFWOD App, get a free trial and go to the daily Hybrid program - I follow that program and it is 🔥

[@jasonknight8214]

How much weight are you using?

[@buaya111]

12 kg for rotational is enough. too heavy may ruin your back

[@jasonknight8214]

Thanks will definitely put this in my routine

[@DRVNgolf]

16kg/35lbs here