Dumbbell Golf Fitness in just 8 Minutes!

One Dumbbell, 3 Exercises to help you play better Golf!
Here is the full #GOLFWOD Workout
Asymmetry - 4 Rounds
12 Split Stance Rotational Chop (6/6)
12 Split Stance Clean and Press (6/6)
24 Rotational Swings (12/12)
Both 6 each side - Rest 60 seconds between Rounds.
Focus on asymmetrical stability and build force creation.
Load at a challenging weight with a focus on movement quality.
Vertical Forces - 4 Rounds
8 Trap Bar Deadlifts @ 50% or DBL DB/KB
4 Jumping Squats (Loaded optional)
Rest 60-90 seconds between Rounds.
Load for quality and range of motion then increase to a heavier weight for the Jumps if you can load the acceleration..
All about footwork, core engagement and consistent power output.
Speed - 8 Rounds
2 Box Jumps
50m Sprint or 4 Bounding Broad Jumps
Rest 30 seconds between Rounds.
High level stimuli with a different style as we head toward the season and get you to a whole new level speed wise.
Go high for the Box Jump then look to add a true sprint element - set this up the best way for your gym environment.
WOD - 8 Round Intervals
8 Rebounding Med Ball Slams (4/4)
4 Vertical Med Ball Slams
4 DBL DB Hang Snatch
Rest 30 seconds between Rounds.
Challenge Score: Sub 10 Minutes (inc Rest)
Beginner: 8kg/20lbs & 3kg/7lbs
Intermediate: 15kg/35lbs & 6kg/12lbs
Pro: 22.5kg/50lbs & 9kg/20lbs
Super explosive intervals at 1:1 work to rest.
Be explosive with every single Rep.
Feel the vertical, lateral and rotational forces building.
Head to the App Store now to start your 7 Day Free Trial for the best workouts in Golf!
#GOLFWOD

[@keitho6018]

Fastest sub of the year, so good, well done! Looking forward to adding these in!

[@DRVNgolf]

Appreciate it - a lot more to come on the channel!

[@oahujuniorgolfassociationc6656]

I just wish watching got the job done. Great work.

[@DrRizuan]

Great content. Subbed

[@sw4841]

Love this thanks !

[@DRVNgolf]

Golf Strong 💪

[@rafaelayala8785]

Excellent! Thanks!

[@DRVNgolf]

Let's go!

[@Jim88Karaoke]

Thanks so much 👍

[@DRVNgolf]

Welcome Jim 👍

[@anmaqm5883]

Looks very good, definitely worth a try. Thanks.

[@DRVNgolf]

Great to hear, let us know what else you would like to see 🏌🏽‍♂

[@guybrown1865]

Thanks, love your content.
Guy Canada 🇨🇦

[@DRVNgolf]

Appreciate it 💪

[@h.l.4723]

We need to get you more subs my man! Great content

[@DRVNgolf]

All for it and appreciate you, working on it 💯

[@hanshuhta3640]

Great work .

[@DRVNgolf]

let's go!

[@ahmadghanem2414]

Great demonstration

[@eddieweiss192]

💪

[@abuhamza1970]

Add another sub. Great work, great content. Thanks for sharing

[@DRVNgolf]

Appreciate it, more to come 💪

[@kriskarlgren5285]

Thank you for a great video, I know it says dumbbell but was wondering if a kettlebell could do a better job?

[@maxwellmims3495]

Top 3 Kettlebell Exercises for Golfers
Mark Wildman•50K views

[@elitetrainingacademysa]

Dumbbell or kettlebell is fine.

[@TheFoz1983]

Would love to see a course vlog or maybe some tournament golf.

[@williamjohnny8803]

What is your handicap

[@rickkimberley106]

Don’t know if this is silly, but in your swing exercises both arms are bent - shouldn’t we try to do it with one arm straight on swing through?

[@jeremyburns8567]

That’s a great question. I’m not sure how he would respond, but my guess is when working out with heavy weights it has been said to not lock out your legs or arms. It can cause some pretty serious issues with in the tendons. God bless!

[@tonybroadhead341]

Hi another subscriber 👍👍 question is the first exercise do you do both sides🤷🏻‍♂️🏌🏻‍♀️🏌🏻‍♀️

[@elitetrainingacademysa]

Arms straight is preferred in that first move.

[@PaulFisher-p3q]

How many reps for each exercise and at what frequency to see improvements?

[@DRVNgolf]

Get a free trial to the DRVN App and never be questioning sets and reps again!

[@richardcieply]

What weight dumbbell?

[@DRVNgolf]

the heaviest you can move with great form and speed 💪

[@rlking503]

Should we work both sides on each exercise

[@DRVNgolf]

always!