Hi Guru Maan, I always watch all your videos. I liked all of them but never felt like commenting. But for this video I couldn't resist myself. I am really impressed by the message that you sent across during the end. When we were kids our parents took care of us. Now its time to take care of our parents. This is a great message sir. Salute you. Regards, Manish
Excellent video content! Sorry for butting in, I would appreciate your opinion. Have you tried - Riddleagan Surviving Death Remedy (probably on Google)? It is a good one off guide for reducing your cholesterol level without the headache. Ive heard some interesting things about it and my close friend Aubrey got astronomical results with it.
@@ognjenkrcmar3157 A buildup of cholesterol in your arteries is known as plaque. Over time, plaque can become hard and make your arteries narrow. Large deposits of plaque can completely block an artery. Making healthy food choices and exercising are two ways to reduce your risk of developing high cholesterol. Exercise can be simple. Go for a walk. Take a yoga class. Ride your bike to work. You could even participate in a team sport. Aim to get 30 minutes of activity every day or,, u can try what or you can try the method I have done which is proven to be successful in lowering this cholesterol. For more information, click here tinyurl.com/y2qq3t6c >
I have followed this diet for a month, my total cholesterol level from 255 to 147, LDL from 162 to 88, HDL from 39 to 46, Triglycerides from 299 to 152. I am really very happy and this is possible only because of Guruman bro. Thank you so much bro😊
@@atianazim3968 Again it is got increased due to my bad life style, i am again following the diet for a month. Next week will take one more test and share the results
Hello guru mann sir thank you, My mother's cholesterol level has decreased by following your diet plan. It worked Thank you very much, Now I will help other aged people by giving information. Thank you very much Mission India fit will become mission of every Indian in near future.
You are great Guru Bhai, so much u doing for our community. My dad had heart attack a week ago and my dad has agreed to change his eating habits, I am going to recommend your diet plan to him ..Thanks once again.
sir you our a real hero . a big salute to you sir . your vision of mission India fit will be surely successful. we all are with you and with the video you also taught us how Indian moral values towards our elders are best in the world
Hi Sir, I just want to say thanks to you. I followed your program for just 18 days and I have noticed massive changes in my numbers. I have not followed every meal, I just took few points and still it helped a lot. So I will say that there is someone who is actually helping people free of cost. Thanks
Hello Sir, I followed your plan mentioned on all 3 videoes... I was having high cholesterol... more on triglyceride levels.... seriously I saw many other videos of other dietician but never had got all the info.... your videos really help me and I took my previous levels and done blodd test after 2 months it drastically lower to range .. Thank to you.... You are great and doing good job for many people... 👍👍👍
guru ji !!! you are the only one who talks sense....I have seen many youtubers..but most of them are near to useless.... You are the best...Thank you !! and luv you a lot..
I give health tips to people after watching your videos.... But I have no answer for thyroid problem... Please make video for it. It is badly needed......!!! Thanks for what you are doing for us... !!!
Excellent sir.. Thank u ...so much..i m 30 yrs...my cholesterol level is very high 257 hai sir ..kuch bhi khane k bad breath karne takleef hori ....from 2 days....y ts happening any heart problem???
Very huge number of colestrol problem in Indian people.then they are die in stroke and heart fail.but your these info & nutrition plan given a new life to heart patient. GOOD SIR 👍👍👍👍
wawwwwwooo thankuuuu so much sir my mother having heart prblm sir Nd Dr. told that it cholesterol has been increased so that's y it's all r happening... thanku sir for saving my mother life am so luck sir that u maks video on this topic I salute u sir
And thеn, уyуоu cаn kееp the wеight yоu desire fоrevеr - guаrаntееd result. Unсоver more hеrе:twitter.com/2bc7e3a38aa95937f/status/742636083452772352 CHОLEЕSТEROL DIЕТ Рrоgram Оvеrview Dеsign Crеаtеd by Guru Маnn
Guru mann sir thanku you very much for all the videos you u have uploaded only for us..it is helping me and my family and it must be helping others too..thank u vry much for ur effort towards our community..
Hi bro, My father is suffering from diabetes and cholesterol..can he follow this program or do i need to modify it according.. I have lost 20 kgs in a year following you and have build muscle too..big thanks n respect for that
thanx sir for these fitness videos. When I hit the gym and if I ask any trainer to guide me in muscular 8 program exercise , they say that kyun hamara business stop krva re ho!! #keepgoingguruji
Really SIR it is my heartiest thanks to you...that you are doing awesome work......god bless to you and your family....but Sir in my family my both elder brother have RP(Retinits pigmentosa) problem having no cure as of now in our science..SIR if any tips you want to give me,please please please.....and my request to all of you who knows somethiong about the cure or at least this problem should not increase,please help me......
Thank you sir for give us nutrition plan. this plan will very help for my BABA. He is paralysed over 13 years. so his heart is block because of bad nutrition. I really scared for baba..... I can't explain how I feel every day.....
Hi sir, I was doing ketogenic diet for 2 months. I lost 10 kgs Alhumdulilah. But I got my blood test and my ldl is 211. Hdl 39. Total cholesterol 263. Triglycerides 65. I am going to follow your plan for next month and get lab results. Thank you.
This is a legit and proper explanation of ldl and hdl..good work guruman..can blindly follow his advice.. Idk y people run behind fake cinema stars like sahil khan
Guru Sir thnx for all your videos.. plz make video on WHICH IS BEST TIME TO WORKOUT? & IS IT GOOD TO WORKOUT IN SUMMER season? thnx again plz make video on both topics.
Thank you for diet plan...I follow this diet for one month only.. my calstrol level go down from 400 to 250. Also fatty liver grade 1 is normal now.i hope coming month calstrol will be normal. Thank you so much...
Sir i need your help, my choest. Total showing 267 and i am very worried, can you please guide me how effective this program is. Waiting for your reply.
waaaaaa. guru sir aapp to kya mast mast dialogues marte ho..... and really very much thanks for your mew cholesterol program...I desperately wanted it for my mom... thanks aa llloot... god bless u... love u...
sir Guru Maan, I am following your routines and diets for last one year and would like to thank you for your valuable inputs. One small but important query from my side. Sir please tell me whether whey protein and creatine powder and BCAA is bad for high cholesterol level. Please enlighten me on this. I am going to gym regularly, please suggest.
Hi guru I’m from sydney I like your cholesterol diet plan Can you tell me if I eat nonveg like chicken and fish, prowns I m really annoying with my cholesterol
![ตีสิบเดย์ [FULL] | เปิดใจ "อาจารย์ เบียร์ ฅนตื่นธรรม" นักสนทนาธรรมสายดุดัน!](http://i.ytimg.com/vi/vqaBI_mnoDk/mqdefault.jpg)
Hi Guru Maan,
I always watch all your videos. I liked all of them but never felt like commenting. But for this video I couldn't resist myself. I am really impressed by the message that you sent across during the end. When we were kids our parents took care of us. Now its time to take care of our parents.
This is a great message sir. Salute you.
Regards,
Manish
he is the only man who has perfection in his words,voice n talent.This man will definitely make india fit.
Tushar Wavekar we all are with him
all the countries of South Asia
Excellent video content! Sorry for butting in, I would appreciate your opinion. Have you tried - Riddleagan Surviving Death Remedy (probably on Google)? It is a good one off guide for reducing your cholesterol level without the headache. Ive heard some interesting things about it and my close friend Aubrey got astronomical results with it.
@@ognjenkrcmar3157 A buildup of cholesterol in your arteries is known as plaque. Over time, plaque can become hard and make your arteries narrow. Large deposits of plaque can completely block an artery.
Making healthy food choices and exercising are two ways to reduce your risk of developing high cholesterol. Exercise can be simple. Go for a walk. Take a yoga class. Ride your bike to work. You could even participate in a team sport. Aim to get 30 minutes of activity every day or,, u can try what or you can try the method I have done which is proven to be successful in lowering this cholesterol. For more information, click here tinyurl.com/y2qq3t6c >
I have followed this diet for a month, my total cholesterol level from 255 to 147, LDL from 162 to 88, HDL from 39 to 46, Triglycerides from 299 to 152. I am really very happy and this is possible only because of Guruman bro. Thank you so much bro😊
What about your reports now
@@atianazim3968 Again it is got increased due to my bad life style, i am again following the diet for a month. Next week will take one more test and share the results
@@municool9823 ok plz share after you follow it agin and get your tests.
He has saved millions of lives.Waheguru tuhanu te thode pariwaar nu hmesha khush rakhe ♥️
Guru Mann is Honest from his dedication, appreciatable! Such a sincere guy we have!
Hello guru mann sir thank you,
My mother's cholesterol level has decreased by following your diet plan.
It worked Thank you very much,
Now I will help other aged people by giving information.
Thank you very much
Mission India fit will become mission of every Indian in near future.
You are great Guru Bhai, so much u doing for our community. My dad had heart attack a week ago and my dad has agreed to change his eating habits, I am going to recommend your diet plan to him ..Thanks once again.
sir you our a real hero . a big salute to you sir . your vision of mission India fit will be surely successful. we all are with you and with the video you also taught us how Indian moral values towards our elders are best in the world
aap jo yeh kaam rhe h yeh bhut bda kaam jo logo ko hosla de rha h god bless you and your family
Have no words to comment!!
Thank you is too short to say.
May god bless you!!
Thank you Guru mann sir!
Jiyo hazaro saal
Wawawa phaji well Dan bot vidya kam kita tusi thnx so much
Hi Sir,
I just want to say thanks to you. I followed your program for just 18 days and I have noticed massive changes in my numbers. I have not followed every meal, I just took few points and still it helped a lot. So I will say that there is someone who is actually helping people free of cost. Thanks
Your awesomeness is growing day by day. Tussi cha gaye... All the best big bro :-)
Hello Sir, I followed your plan mentioned on all 3 videoes... I was having high cholesterol... more on triglyceride levels.... seriously I saw many other videos of other dietician but never had got all the info.... your videos really help me and I took my previous levels and done blodd test after 2 months it drastically lower to range .. Thank to you....
You are great and doing good job for many people... 👍👍👍
Thank you Ji!
guru ji !!! you are the only one who talks sense....I have seen many youtubers..but most of them are near to useless.... You are the best...Thank you !! and luv you a lot..
thank you maan im 37 yrs i hv type 2 diabetes and cholesterol thank you for your provrame
I give health tips to people after watching your videos.... But I have no answer for thyroid problem... Please make video for it. It is badly needed......!!! Thanks for what you are doing for us... !!!
Excellent sir.. Thank u ...so much..i m 30 yrs...my cholesterol level is very high 257 hai sir ..kuch bhi khane k bad breath karne takleef hori ....from 2 days....y ts happening any heart problem???
When we were kids our parents took care of us. Now its time to take care of our parents...great message sir..salute you
Very huge number of colestrol problem in Indian people.then they are die in stroke and heart fail.but your these info & nutrition plan given a new life to heart patient. GOOD SIR 👍👍👍👍
wawwwwwooo thankuuuu so much sir
my mother having heart prblm sir
Nd Dr. told that it cholesterol has been increased so that's y it's all r happening...
thanku sir
for saving my mother life
am so luck sir that u maks video on this topic
I salute u sir
Sir actually you are doing service to the mankind. Great job sirji
thnk u so mch sir for making a such helping videos for us
Great video Sir!
keep up the good work!!
I'll make sure my dad watches it
vishal singh
vishal singh
And thеn, уyуоu cаn kееp the wеight yоu desire fоrevеr - guаrаntееd result. Unсоver more hеrе:twitter.com/2bc7e3a38aa95937f/status/742636083452772352 CHОLEЕSТEROL DIЕТ Рrоgram Оvеrview Dеsign Crеаtеd by Guru Маnn
Rеvеrsе Diаbetеs with a “Раnсrеаaааs Jumрstаrt” twitter.com/5a085d502fa946eb6/status/804558352671973376 CHОООLЕSТЕRОL DIЕEЕEТ Рrogrаm Ovеeeerviеw Dеsignеd Crеаааtеd bу Guru MMММаnn
The
Hi guruman sir,
i followed this diet aiming weightloss and i lost 4 kgs in 16 days. Thanks a lot
awesome sir!!!thank u so much Sir.... and we all r with u... in make India fit mission
Ask any health related problems and Sir Guru Mann instantly comes to help us out. So much respect and love for you sir🙏 🙌
wadiya bai ji, tusi great ho . you doing great things for our community and others too .keep it up.
you are doing a great job wish you all the very best.
Thank you so much for your wonderful initiative taken for us :)
thanx guru Mann sir ......tusssi grt ho
hats off man.....u will make india fit fitter fittest ....
Thnks a lot sir hmare liye itna krne k ly
Great... Veer Ji ...
Guru mann sir thanku you very much for all the videos you u have uploaded only for us..it is helping me and my family and it must be helping others too..thank u vry much for ur effort towards our community..
Thanks a lot Guru Maan Sir..ur all programs are very useful for me and my family
Hi bro,
My father is suffering from diabetes and cholesterol..can he follow this program or do i need to modify it according..
I have lost 20 kgs in a year following you and have build muscle too..big thanks n respect for that
thank you very much guru bhai .. god bless you
guru bhai thaks u.very much.
Awesome information! The LDL values in pdf are incorrect when compared to values that were shared in video.
thanks sir...you are the best..we are always proud of you
U r always best for me thanks for all
thanx sir for these fitness videos. When I hit the gym and if I ask any trainer to guide me in muscular 8 program exercise , they say that kyun hamara business stop krva re ho!! #keepgoingguruji
Really SIR it is my heartiest thanks to you...that you are doing awesome work......god bless to you and your family....but Sir in my family my both elder brother have RP(Retinits pigmentosa) problem having no cure as of now in our science..SIR if any tips you want to give me,please please please.....and my request to all of you who knows somethiong about the cure or at least this problem should not increase,please help me......
Thank you sir for give us nutrition plan.
this plan will very help for my BABA.
He is paralysed over 13 years. so his heart is block because of bad nutrition.
I really scared for baba.....
I can't explain how I feel every day.....
Hi sir, I was doing ketogenic diet for 2 months. I lost 10 kgs Alhumdulilah. But I got my blood test and my ldl is 211. Hdl 39. Total cholesterol 263. Triglycerides 65. I am going to follow your plan for next month and get lab results. Thank you.
I am only 28. I had gained 10kgs after my wedding few months ago
Thanks a lot for valuable information.
This is a legit and proper explanation of ldl and hdl..good work guruman..can blindly follow his advice..
Idk y people run behind fake cinema stars like sahil khan
Guru Sir thnx for all your videos.. plz make video on WHICH IS BEST TIME TO WORKOUT? & IS IT GOOD TO WORKOUT IN SUMMER season? thnx again plz make video on both topics.
God bless you guru mann ji
Helpful information sir carry on our ap asihi health problem ki vdo banate rahe
Guruman bhaiya...aapse better human being nhi dekhaa maine...i respect u bhaiya...
You are the real hero paaji... Hats off for you... You are really giving your best. We're really thankful to you 🙂
Masha Allah nice information bro
you are my guru lost of love and respect from my heart keep mission india fit love from Pakistan sir you help me Alot. i just want to help my family
u are the superb fitness trainer
God bless you Guru bhai
thank u guru bhai god bless u n ur family
extremely highest respect for you sir Guru Mann From Pakistan
nice paji and thank u so much
Thank you for diet plan...I follow this diet for one month only.. my calstrol level go down from 400 to 250. Also fatty liver grade 1 is normal now.i hope coming month calstrol will be normal.
Thank you so much...
Sir i need your help, my choest. Total showing 267 and i am very worried, can you please guide me how effective this program is. Waiting for your reply.
@@shardapohe you can follow same program. It's helps me alot.
Try for 1 month. You will definitely see the results. Do 30 mint jogging.
Get well soon
hats off for your efforts
sir you are great you are trully a great person
Sir you are the best adviser in health and fitness.
Thank you so much Sir
Guru,i appreciate your work..
Nutrition of god. ...guru mann sir .... Thank uh so much ....sir👍👍👍
Thanks sir
you are such an inspiration.!
Thank you sir
waaaaaa. guru sir aapp to kya mast mast dialogues marte ho.....
and really very much thanks for your mew cholesterol program...I desperately wanted it for my mom...
thanks aa llloot...
god bless u...
love u...
THanks GURU JI
There is lots of hardwork behind the scene...appreciated....
My father blood sugar was 350 before months and now this number is changed to 150 also they lost 12 lbs of weight thanks guru Mann 🙏🙏😀
You are doing a great job sir
Thank you so much......
Sir u are the real human being and you care all indians salute for this inspiration... Love u sir..
I love you Guru Mann God Bless You Always
Thank you
Real Indian,best of luck sir my blessings always with you
Very nice work.....
Big big big thank u sir......
REAL DOCTOR ❤
thank you and love you sir ji...
Guru Maan is My best friend.
you are awesome man.. guru mann sir and we Indian proud of you that you helping us. god bless you sir.
you are awesome gurumann sir..I wish more ppl come forward like you .. selflessly ..love u
thanku so much sir..... obliged to you!!!
very very good Guru bhaiya 👌👌👌👌👌
god bless you guru saab!! tusi rabb de bande o!!.
Your the best....
hey u r my inspiration I just 16 n watching Ur videos I also start gym n my body has became good I have all thing abs chest n all just because of u
thank you sir... and a great salute for you...
your efforts are awesome .....👍
great sir again it's good program
sir Guru Maan,
I am following your routines and diets for last one year and would like to thank you for your valuable inputs. One small but important query from my side. Sir please tell me whether whey protein and creatine powder and BCAA is bad for high cholesterol level. Please enlighten me on this. I am going to gym regularly, please suggest.
Thank you so much sir💕💕
Hi guru
I’m from sydney
I like your cholesterol diet plan
Can you tell me if I eat nonveg like chicken and fish, prowns
I m really annoying with my cholesterol
Thank you Guru. Love and Respect from PAKISTAN!!
Namaste guru Mann Sir,
sir please tell us how to prevent from sneezing, cough, allergy's etc.
thank you for all such information's.