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AdamPlanetary
United States
เข้าร่วมเมื่อ 14 มี.ค. 2021
Videos on how to get faster
วีดีโอ
Best Sprint Warmup: Do this before every sprint workout to improve performance
มุมมอง 1.1Kหลายเดือนก่อน
Best Sprint Warmup: Do this before every sprint workout to improve performance
100m Acceleration Workout To Improve Your Start
มุมมอง 7072 หลายเดือนก่อน
100m Acceleration Workout To Improve Your Start
How To Gain Muscle While Doing A Sport
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How To Gain Muscle While Doing A Sport
How to Improve YOUR Top-Speed: 5 exercises to improve top speed
มุมมอง 2.3K3 หลายเดือนก่อน
How to Improve YOUR Top-Speed: 5 exercises to improve top speed
5 exercises to Improve YOUR Acceleration/Start
มุมมอง 1.9K5 หลายเดือนก่อน
5 exercises to Improve YOUR Acceleration/Start
How Isometrics Can Improve YOUR Speed
มุมมอง 1.1K5 หลายเดือนก่อน
How Isometrics Can Improve YOUR Speed
How to Register for track meets as an Unattached Athlete
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How to Register for track meets as an Unattached Athlete
8.1 to 7.13 60-Meter Dash Transformation
มุมมอง 2.2K8 หลายเดือนก่อน
8.1 to 7.13 60-Meter Dash Transformation
13.1 to 11.3 100 Meter Transformation
มุมมอง 236K8 หลายเดือนก่อน
13.1 to 11.3 100 Meter Transformation
26.69 to 22.97 200 Meter Dash Transformation
มุมมอง 56K10 หลายเดือนก่อน
26.69 to 22.97 200 Meter Dash Transformation
Steady State Cardio V.S Sprint Interval Training
มุมมอง 2.7K11 หลายเดือนก่อน
Steady State Cardio V.S Sprint Interval Training
How sprint training transformed my physique
มุมมอง 5Kปีที่แล้ว
How sprint training transformed my physique
Adam Morales Garciga Top Sprint performances 60m, 100m,150m, 200m
มุมมอง 1.5Kปีที่แล้ว
Adam Morales Garciga Top Sprint performances 60m, 100m,150m, 200m
December 2023 training PRs Adam Morales Garciga
มุมมอง 213ปีที่แล้ว
December 2023 training PRs Adam Morales Garciga
HOW TO GET FASTER: Improve top speed/acceleration workout video
มุมมอง 8062 ปีที่แล้ว
HOW TO GET FASTER: Improve top speed/acceleration workout video
Adam Morales Garciga track and field progression
มุมมอง 1242 ปีที่แล้ว
Adam Morales Garciga track and field progression
Yes! I knew it! Congratulations man! Just remember, you started at 13.1, fantasy work
Thank you, gotta keep working
Knew you’d get it
Nice man!!!!!
Hey I go to direct athletics and it tells me a certain meet is not open to individuals yet when the meet comes around I see tons of individuals signed up and race how do I get into those meets?
@Brayden24263 those meets are either only for high school or college students. So that means the have to get registered from the school team. There are other meets that allow individuals.
Sub-11 baby. You love to see it.
Bro last month i ran a 11.99 (my first time running under 12s) n right now im training to be lighter on my feet, so im doing plyos n weightlifting. By the end of this month i want to see a faster time. But congrats continue going 💯
You can do it man, one day u can also drop under 11
Sub 11 let's go! 🔥
SINGLE LEG RUNS
Hair flying with him
BOUNDS:
How ☠️
I run 18
The form looks so good
Thank you
Npc ahh run
First off u needa straighten ur spine out when ur accelerating off the line. Ur leaning forward at a good angle but ur back is all bent forward weird at the hip, u needa be driving ur feet straight down as hard as u can
How much rest inbetween bounds?
Usually like 2 minutes. Just long enough to feel fully recovered.
The name of this funk please
MONTAGEM PIXELS
What is your broad jump distance?
My longest single broad jump is about 3.10m
Soon we a going to see a sub 11 in the 100m! 🤞🤞🤞🤞😊😊
I’m competing soon
But doing nice keep it up
Time of 100m sprint
That is converted to 11.09 without wind! Congratulations! You deserve that so much! You will be hitting sub 11’ super soon
I did this and now I run 21 mph I used to run only 19
Amazing progress keep striving for more
I will
As a high school track coach You look great Brotha Keep going 💪🏾💯‼️
Thank you 💯
Wow
2.rüdiger
Steve is you?
tutorial 2nd running
my maps aint mappsing
Hi Adam. What do you eat on race day? And what exercises do you do on the day of race day? Thank you
This would make a really good TH-cam video. I like to eat higher carb foods that don’t fill me up too much because I don’t like to get bloated. For the warmup before the race it’s the same as a normal workout except I do more warmup sprints. I personally like to do 2-3 10m ish sprints then one 30m sprint and finally a sprint where I get close to top speed to prime the cns. Then I just chill until I get called. Make sure to get full recovery in between your warmup sprints. Make sure ur fully recovered before your race.
@ thank you so much! That would be cool to do a vid bout that as well. 😊😊😊😁😁👍
Song?
Montagem pixels ultra slowed
When I run I feel very fast but I’m verrryyy slow 😂
Maps be sounding different today🔊🔊🔥🔥🔥
I think for the second time he used mod
Bro is lagging İRL
Smooth 🌚🤞
POV Haaland running:
Just train all the muscles you use when you sprint, simple as that
Bro 2nd was very satisfying
Min is 200 in 29s
Song: MONTAGEM PIXELS
Im going to chase someone doing consecutive ground jumps
Keep going, he who perseveres succeeds💪
If you want to be like him try 5x30 💀
WW !!!
W
i might be faster
SONG NAME
montagem pixels
Hi now is my off season wt type of workout I'm doing
First one is game character run