วีดีโอ

What were the main workouts you did to improve? You can narrow it down to the 5 most effective workouts

Yessir

Bro you look slow. Nice improvement btw

17, state sprinter from Malaysia. Went from 12.67 to 10.94 in 2.5 years, the big gap was probably because my form was bad and fixed my form a year later which made it 11.38, slowly train till 10.94

If I am only able to do short endurance because of access of distance would It be fine?

Too slow. Drop some body fat

Impressive form

Tropical park

Bros the goat 💪

Don't give up, that's what life is, continuing the journey, pursuing your dreams, unblocking time, clearing away the rubble and uncovering the sky." - Mario Benedetti

No te rindas, la vida es eso, continuar el viaje, perseguir tus sueños, destrabar el tiempo, correr los escombros y destapar el cielo”. - Mario Benedetti

Strength does not come from physical ability, but from an indomitable will💪

The capacity of enthusiasm is a sign of spiritual health

You are an inspiration, continue with that strength and you will reach your goals💪

Let me give you a lil advice so when you start out the blocks start with a power full pace and keep that same pace until you reach the finish line but don't rise your head up to early

Hi brother. I ran 100m dash in 11.9s in grass track (hand timing) what would be my time if i run it on a stadium track(electronic)

I have a 400m program am going to do for the offseason( now until October) can you rate it for me

Tu perseverancia es admirable sigue haci y triunfarás💪

I run 11.4 at 16 6ft2

No you are my inspiration man!

wow thats tasty physique

bro! if i may~, Can i get a 95 percent intensity schedule from when you were running 200m in the 25s??

goofy arm swing

Just wondering, how did you convert it?

Keep going💪

Your perseverance is motivating 💪

I can beat this dude 🙂 np

👏👏

If I run 12.06 at 15, would it be possible for me to rub sub 11 at 16?

Slow ass fuck

Fantastic shape you’ve built, sir. Good shit! Keep it up 👍🏼

Can you please give me a workout routine i need to grind this summer to get 22 and low 11

Stay motivated and keep working hard You can do more better than it because you have potential

Lame

Try leaning your body more forward when sprinting

What sport are you training for?

I thought he was going to take off running like a cheetah. Looked more like a rabbit with a bad leg.

Nice video

Alright, time to train for my 9.57s run! :)

How long did it take to go from 13 seconds to 10 seconds? ‏

Can you do backflips now that you run 10.9 because I heard they are a representatiion of power

Is your background music from the 1970s?

كم مرة يلزم التدريب في الأسبوع من أجل الحصول على أفضل رقم قياسي؟

يا أخي ممكن تترجم فيديو للعربي

I hope you do a video on power training or gym training or sprinters

You made some decent progress to a decent goal. Just keep pushing and youll get there. I was blessed to have the exact insertions for my goal physique so i dont need to put on muscle for the look any more than the characters weight

Good shit bro, you have my dream physique. (Won’t be a dream for long tho 💪)

Great video man very helpful

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I’m going 9.7…