Three Tips - Hang Power Clean

[@ευγενιαστριλιγκα]

Oh my gosh!!! The best hang clean tips video I saw so far. I recently added to my workout the hang clean exercise and this is really helpful.

[@bpw681]

Thank you! Great explanation as to why my X-Fit coach keeps preaching this ……. Seeing the movement makes 100% sense

[@villarreal956flo]

Had to pause it for 1 whole minutes on Elizabeth's bar path😅 quite impressive

[@dustybest5775]

This video was a huge help to me. Thanks!

[@ExodusRift]

Thank you I am trash at clean and hopefully this makes me better!!!

[@Slothz_VFX]

stay natty i have faith in you

[@dakotasonney2142]

BRAVO! best video on hang clean! Thank you! Subbed after one video!

[@benjaminmaldonado6772]

i am 6’4 305 pound can deadlift 405 and squat 465 but i some how can’t do two plate on this i’ve tried getting low to catch on my shoulder but the bar tends to slip out

[@bennitzsche4637]

Ok

[@kazinekelly5718]

I find out when i do this it hurts my wrist and my arms are tight from muscles gains so its not as flexible any tips to correct this

[@emiltjstheim6021]

same with me..

[@Gh05t1]

You are not getting your elbows far enough forward on your rotations and possibly not getting under the bar enough during the same phase. He talk about it at 1:30 mark.

[@claytonhills3661]

You could also try wearing wrist wraps. They have always helped me when doing lifts that involve putting heavy weight on your wrists.

[@nateosbornelife]

This was helpful thanks 🔥

[@bonfido]

Great video. On point!! Thank you

[@sanddirtsnow]

thanks guys!

[@jumpyboi7784]

When we’re in the weight room and move on to these we do 4 sets of 8. Im trying to perfect it💀
Edit: I do track

[@chuckgreen3629]

Do less reps per set, eg. 5 sets of 3, technique breakdown happens faster in Oly lifting

[@hjabbour]

Thanks, good points!

[@joshuadity]

Thanks Jesus loves you. Acts 2:38. Upci church locator for a church.

[@brianlocal3]

The best

[@ecpapa3]

I have a hard time getting my elbows that far forward. I feel like I’m not flexible enough???

[@OzzyJT]

Work on your wrist mobility and flexibility

[@morenoh149]

Position your hands wider on the bar

[@19DannyBoy65]

Broke: cheat curls
Woke: supinated hang power cleans

[@Westernboy01]

🤝🔥

[@skandalbanker]

When you say a higher hang position, what you really mean and show us is a higher jump position