Same here, If Cf coaching has a drawback is the lack of PD opportunities out there that are accessible/affordable for it's coaches. What you guys are doing will really help a lot of coaches clarify their cues, and instructions, and athletes will get some good info. I think what you guys do is great, and right minded.
The bar should remain in contact with the body as much as possible. The knees come back off the floor, which puts the bar at above the knee,from this position the knees come back under the bar as you raise the chest, which puts you in the power position. The hang positions should be done at either above the knee or power position, because it ingrains proper bar path and builds strength in the positions that are key. Love the listening to the show, I think you guys are great. Just my two cents.
Is it normal to move around when you do the hang power clean? I'll be facing one way when the WOD starts and facing a different way by the end of the workout ahaha
Any tips for doing HPC in sets of multiple reps? I often find that sets of unbroken HPC will commonly make my forearms feel like solid blocks of wood and was wondering if there was a more efficient way to string them together.
The Bar should never touch the upper thigh? ? I've been getting this horrible bruises cause i let it rest there and while doing a hangclean I push initially with my hips and since the bar is resting on my thigh that's where the initial power begins..and I keep bruising. ... What am I doing wrong?
Gotta ask, you ccan actually jump for the hip extension?cuz in my gym they dont let and i do have problems with the extension without the little jump.. 4 months in cf i have pr in power clean 205, dunno if i can do more with the jump!
I think the idea is the hang clean is a lift that builds up your strength so that one day you can do a "proper" weightlifting clean (lifting the bar from the ground up to your chest). When doing a proper clean, the bar should follow a very specific path to ensure maximum leverage off the hips and therefore the ability to lift the heaviest weight possible with the lowest possible injury risk (details of which could probably be explained by someone far more qualified than me, there would be heaps of videos explaining how to do it). To practice from an "artificial position" or anything other than this ideal bar movement is to practice the wrong technique which will lead to injuries or worse... weakness (jokes). Hope this helps. Sorry to spam you if you've already figured this out/had it explained to you by someone else.
The Bar should never touch the upper thigh? ? I've been getting this horrible bruises cause i let it rest there and while doing a hangclean I push initially with my hips and since the bar is resting on my thigh that's where the initial power begins..and I keep bruising. ... What am I doing wrong?
Been working from the hang position heavily over the last month, picked up some good pointers here!
Same here, If Cf coaching has a drawback is the lack of PD opportunities out there that are accessible/affordable for it's coaches. What you guys are doing will really help a lot of coaches clarify their cues, and instructions, and athletes will get some good info. I think what you guys do is great, and right minded.
The bar should remain in contact with the body as much as possible. The knees come back off the floor, which puts the bar at above the knee,from this position the knees come back under the bar as you raise the chest, which puts you in the power position. The hang positions should be done at either above the knee or power position, because it ingrains proper bar path and builds strength in the positions that are key.
Love the listening to the show, I think you guys are great. Just my two cents.
This might really help, thanks.
Is it normal to move around when you do the hang power clean? I'll be facing one way when the WOD starts and facing a different way by the end of the workout ahaha
Love dem neck marks from rack posi.
THANK YOU SO MUCH! I was doing it all wrong!
Thanks guys!
Thanks dough!
Any tips for doing HPC in sets of multiple reps? I often find that sets of unbroken HPC will commonly make my forearms feel like solid blocks of wood and was wondering if there was a more efficient way to string them together.
Thank you!
thanks again for the helpful tips.
So initiate out of quarter and catch in quarter?
The Bar should never touch the upper thigh? ? I've been getting this horrible bruises cause i let it rest there and while doing a hangclean I push initially with my hips and since the bar is resting on my thigh that's where the initial power begins..and I keep bruising. ...
What am I doing wrong?
Gotta ask, you ccan actually jump for the hip extension?cuz in my gym they dont let and i do have problems with the extension without the little jump.. 4 months in cf i have pr in power clean 205, dunno if i can do more with the jump!
cutting the 1st pull, I like that terminology.
Stay natural and stay alive
awesome thank you!
Bless you.
bless you!
What's so bad about an artificial position?
I think the idea is the hang clean is a lift that builds up your strength so that one day you can do a "proper" weightlifting clean (lifting the bar from the ground up to your chest). When doing a proper clean, the bar should follow a very specific path to ensure maximum leverage off the hips and therefore the ability to lift the heaviest weight possible with the lowest possible injury risk (details of which could probably be explained by someone far more qualified than me, there would be heaps of videos explaining how to do it).
To practice from an "artificial position" or anything other than this ideal bar movement is to practice the wrong technique which will lead to injuries or worse... weakness (jokes).
Hope this helps. Sorry to spam you if you've already figured this out/had it explained to you by someone else.
good video
If you watch this at 0.25x you will tripp the fuck out... trust me
very helpfull
Love it
Use barbell clips man!
Thanks Dick-WAD
Nice sneeze aha
khazhuntaiii!!
Doug
How do i avoid hitting my nuts
Rene Villarreal get a bj before training
Overtime athletes? Lol
bless you!
Corona!!
The Bar should never touch the upper thigh? ? I've been getting this horrible bruises cause i let it rest there and while doing a hangclean I push initially with my hips and since the bar is resting on my thigh that's where the initial power begins..and I keep bruising. ...
What am I doing wrong?