I NEEDED THIS!.. Anger is a GOD GIVEN EMOTION IN ONE IN WHICH I MY SELF NEED TO KNOW HOW CONTROL AND DIRECT THIS EMOTION IN A MANNER THAT IS PRODUCTIVE AND HEALTHY AND THAT BENEFITS ME NOT THAT I AM ENGULFED IN IT AND THAT IT DESTROYS ME!...THIS IS A JOURNEY AND IS A PROCESS THAT TAKES TIME BUT NEVERTHELESS A JOURNEY IN WHICH I AM EMBARKING ON AT 50 YEARS OLD!.. THANK YOU FOR THIS VERY HELPFUL AND REMINDFUL!..............🙏🏿👑💪🏿🦁❤️💯TEAM POWERS
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Whenever I feel anger, start to consume me. I learned to pause and take a very deep breath, repeating the process until I feel my nerve and mind relax. Thanks to Buddhist and stoic principles. Learing those principles make me take control of my life.❤
0: Recognize & dismiss--refusal to be hindered 1: See ur anger on ur face--recognize the ugliness 2: Visual/mental distraction--redirect our vision 3: Mantra for anger--verbal distraction 4: Ppl watching--gain insight in interactions 5: Creative outlet--expanding other parts of your brain 6: Pause before acting/reacting 7: Find the humor in my anger--write it down 8: Physical outlet 9: Make gratitude a habit
There's nothing funny about anger. The closest I get to humor is I say aloud "That's comedy." which stops my emotional investment and keeps my reaction at a surface level to dissipating in the universe.
I tried so damn hard not to lose my shit on this dude at work today... I trained him all day yesterday and half of today and he just fought me every step of the way. He always had a "better" idea than the way we do shit and it's one of those jobs where a screw up can really cause a major problem to fix or even possibly hurt someone. In all of his 2 weeks of experience, he's trying to reinvent the damn wheel. Anyway I couldn't keep it in any longer. I really wish I could stop letting things annoy me like they do but I just can't control it.
Speak to him, "I see you have a perspective on all the procedures. It must be difficult to keep getting in your own way knowing you can be a better team player. Sorry for your struggle man. And stand and observe in silence. After 30 seconds excuse yourself to the restroom.
Benefits of anger: Anger can lead to action, advocacy and change. Anger can establish boundaries. Anger can give you courage to do the thing naysayers doubt. Anger gives bozos pause in how they approach you. If your anger leads to healthy outcomes, then that's good.
I NEEDED THIS!.. Anger is a GOD GIVEN EMOTION IN ONE IN WHICH I MY SELF NEED TO KNOW HOW CONTROL AND DIRECT THIS EMOTION IN A MANNER THAT IS PRODUCTIVE AND HEALTHY AND THAT BENEFITS ME NOT THAT I AM ENGULFED IN IT AND THAT IT DESTROYS ME!...THIS IS A JOURNEY AND IS A PROCESS THAT TAKES TIME BUT NEVERTHELESS A JOURNEY IN WHICH I AM EMBARKING ON AT 50 YEARS OLD!.. THANK YOU FOR THIS VERY HELPFUL AND REMINDFUL!..............🙏🏿👑💪🏿🦁❤️💯TEAM POWERS
Anger is a release of built up frustration... feels good for a few minutes. But is draining to your souls peace🙏
The regret that comes after is terrible
So TRUE!! & NOT worth it!
This video is TRULY a MASTERPIECE ❤ THANK YOU!!
I need this in my life now
This'll DEFINITELY be another one of my FREQUENT go to's!!
⭐Your support means the world to us, and there's a few ways you can help spread the positivity:
1. Share this video with your friends, family, and groups. It's a great way to bring our content to a wider audience and make a positive impact!
2. Join our community by becoming a member! Your support is crucial in helping us grow and bring you more content you love.
www.youtube.com/@RealStoicJournal
3. Engage with us by leaving your comments and suggestions below. We love hearing from you and truly value your feedback!
Thanks a ton for your support! Don't forget to like, share, and subscribe to never miss an update from us. Together, we can make a difference.✨
I have to keep watching these on anger and controlling my emotions. It's a continuous teaching process
Continuous and perpetual
UR NOT alone!!
Anger has destroyed my entire life!!! and my relationship!!!
Whenever I feel anger, start to consume me. I learned to pause and take a very deep breath, repeating the process until I feel my nerve and mind relax. Thanks to Buddhist and stoic principles. Learing those principles make me take control of my life.❤
This video provides powerful insights from Stoicism on controlling anger, offering practical steps for lasting peace and serenity in daily life.
0: Recognize & dismiss--refusal to be hindered
1: See ur anger on ur face--recognize the ugliness
2: Visual/mental distraction--redirect our vision
3: Mantra for anger--verbal distraction
4: Ppl watching--gain insight in interactions
5: Creative outlet--expanding other parts of your brain
6: Pause before acting/reacting
7: Find the humor in my anger--write it down
8: Physical outlet
9: Make gratitude a habit
There's nothing funny about anger. The closest I get to humor is I say aloud "That's comedy." which stops my emotional investment and keeps my reaction at a surface level to dissipating in the universe.
I LOVE your videos! You're a big inspiration for my own channel. Thank you!
"I can feel your anger. It gives you focus, makes you stronger."
-Palpatine
Great Content. Day nine; rings forth...I suggest doing all three; if you are able.
Smiling ❤❤❤❤❤🙏🙏🙌🙌
Thank you! Great video!❤
NICE I AGREA IT ..VERY GOOD....AMEN ❤
Wonderful video.
Thanks brother good video ❤
You cant xontrol your anger!!when I am born inn ann aries fire woman mom grandmother 53years!!!
@@LissjanitaSande-j3u so true brother be safe ❤️
I tried so damn hard not to lose my shit on this dude at work today... I trained him all day yesterday and half of today and he just fought me every step of the way. He always had a "better" idea than the way we do shit and it's one of those jobs where a screw up can really cause a major problem to fix or even possibly hurt someone. In all of his 2 weeks of experience, he's trying to reinvent the damn wheel.
Anyway I couldn't keep it in any longer. I really wish I could stop letting things annoy me like they do but I just can't control it.
We work hard and to others, this seems unimportant. It happens sometimes.
The wheel needs reinventing, it always does but that's another subject...
You may have to tell him how socially unaware he’s being. He doesn’t know he is difficult
Speak to him, "I see you have a perspective on all the procedures. It must be difficult to keep getting in your own way knowing you can be a better team player. Sorry for your struggle man. And stand and observe in silence. After 30 seconds excuse yourself to the restroom.
@@izm4life Suggesting for him to 'act right' could be viewed as a provocative attempt, it depends on how diplomatic it goes over.
Thanks❤❤❤
WOW THIS IS REAL
Anger is bad but sadisfying ..its scarry form of adrenaline..its scarry but .....i like it
Benefits of anger:
Anger can lead to action, advocacy and change.
Anger can establish boundaries.
Anger can give you courage to do the thing naysayers doubt.
Anger gives bozos pause in how they approach you.
If your anger leads to healthy outcomes, then that's good.
HOW THEY NOW THAT ABOUT LAVA
Oke
I WILL DO IT ...THAT THING MAKE JOU FEEL HOT FROM IN..ANGER
AMEN
Oke yes
PIANO ..LOVE THAT TO YOOS AGENST ANGER
.YES DEPER ONDERSTANDING
🫡
are a asset alina markiet bawer full as
What you are saying can never happen. You can see on the news where young lads are parishes by those who full of anger with the knives as in Hainault.