This work out is amazing ‘THE BEST’ I’ve ever done.. I LOVE your teaching. I’m 10 weeks post hysterectomy and this workout has changed my shape considerably. ❤️😊 I’m a young 50 😁next year.
Thank youmI am feeling so much better on week 4 pelvic prolapse. Not diagnosed yet but pretty sure .I have one family doc approved this. I just finished this routinem Body mechanics everything has improved.Thanks so much for helping women everywhere
Hurray! After a year of exercising with you i was able to complete this set! It lookes so difficult at my first try! |Anyway, I cheated couple minutes during the last exercise, walking instead of circling hips ... But hip circles are REALLY VERY VERY HELPFUL WHEB YOU HAVE PROLAPSE! I just confirm this statement/ many thanks and the best wished to a charming, professional and very firendly instructor! Tatiana, Russia
Thanks to your videos It has helped me lose 11Ibs so far! Not bad for a 60 year old!
This work out is amazing ‘THE BEST’ I’ve ever done.. I LOVE your teaching. I’m 10 weeks post hysterectomy and this workout has changed my shape considerably. ❤️😊 I’m a young 50 😁next year.
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It looked easy, so I left it towards the end of my workout to slow down... Bad idea! It is truly a remarkable hip workout. Thank you 👏
I really enjoyed this workout! For those that can't do planks the plank section is from 23:08 - 27:44 :)
Thank youmI am feeling so much better on week 4 pelvic prolapse. Not diagnosed yet but pretty sure .I have one family doc approved this. I just finished this routinem Body mechanics everything has improved.Thanks so much for helping women everywhere
This is my favourtie routine, just a combination of everything now m ready for my healthy breakfast 👏👏
AWESOME! Eat clean, move every day, shine brighter! ;)
Hurray! After a year of exercising with you i was able to complete this set! It lookes so difficult at my first try! |Anyway, I cheated couple minutes during the last exercise, walking instead of circling hips ... But hip circles are REALLY VERY VERY HELPFUL WHEB YOU HAVE PROLAPSE! I just confirm this statement/ many thanks and the best wished to a charming, professional and very firendly instructor! Tatiana, Russia
Nice job getting through the whole routine!!! You're doing great ;)
@@vibrantpelvichealth Thank you!
I just discover you and I LOVE your workouts. Thank you
This was such a great workout! Thank you!
Awesome workout,i am skinny person,have a bit fat tummy area,and It doesn't feel exhausted at all , feeling fresh
Great!!! Glad you enjoyed it!
You are really good job
You are such an inspiration
THANK YOU Debbie! What a nice thing to hear!
Is it just my play back or is everyone noticing the audio doesn't match the video? Like the audio is ahead of the video.
U are so cute