Thank you April. Great way to follow a workout and not have to think about the next move. Lovely way to connect my mind to my body. Adductors 🔥 spine ❤️.
April when doing the stomach stretch exercises, how do I keep my seat from siding back to to the shoulder pads? I just slide right back during that whole series. Not sure what I am doing wrong🤷🏻♀️
That does happen based on the pants you are wearing. I should have mentioned this but if you can put a sticky pad on the carriage under your bottom it will prevent that. I use drawer liner from target and it works great. Hope that helps.
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In love with you workouts ! Always interesting, with effort and always feeling of contact with the body and mind! Thank You ❤❤❤
Thank you 😊
Wow you rock! So glad to have found you!
Thank you 😊
wow, this is one i have to work up to (the balancing sequences). Back to beginner for now but look forward to coming back to this. Thank you April!
Thank you April. Great way to follow a workout and not have to think about the next move. Lovely way to connect my mind to my body. Adductors 🔥 spine ❤️.
Great workout as usual. Thank you!
Love it thank you
Thank you 😊
Still love this workout ❤️
Super
April when doing the stomach stretch exercises, how do I keep my seat from siding back to to the shoulder pads? I just slide right back during that whole series. Not sure what I am doing wrong🤷🏻♀️
That does happen based on the pants you are wearing. I should have mentioned this but if you can put a sticky pad on the carriage under your bottom it will prevent that. I use drawer liner from target and it works great. Hope that helps.