30 Minute Full Body Strong & Fit Workout | EFFORT - Day 1
ฝัง
- เผยแพร่เมื่อ 1 ม.ค. 2023
- It's time to put in the EFFORT! DAY 1 of our PROCESS program kicks today off with a full body quick and sweaty workout to get us started on the path to our goals! Share this with a friend and let's discover a version of ourselves that we've always imagined was impossible for us. Just keep showing up and putting in the effort NO matter what!
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I am officially 6 months post-partum and feeling so strong and ready to crush Stage 1 of this program with you! We will work in straight sets for 45 and 30 second work periods with 15 seconds rest and we will complete 3 rounds of each exercise before moving on to the next. Be ready for an epic finisher as well!
The exercises:
1. Squat with Band Kickbacks
2. Curl and Press x2
3. DB sit Up and Twist
4. Knee Drivers
5. RDL to forward Lunge
6. Wide to Narrow Shoulder Press
7. Anchored Reverse Crunch
8. Burpee hop up squat jump x 2
9. Plank Crunch to Mountain Climbers
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. - แนวปฏิบัติและการใช้ชีวิต
I am so proud of you for showing up and giving me all your effort! You are absolutely going to crush this program and this year! If you wouldn’t mind, take a second to make sure you are subscribed to the channel and share this workout on your socials or with a friend! www.TH-cam.com/c/sydneycummingshoudyshell
My effort is here!!!!!!!🎉🎉🎉
Wow... burpees into mountain climbers and plank twist! Was fire 🔥 spicy...
Great workout Sydney!! xo
What are the approximate times will it be for the workouts? In each faze and what will the focus be i didn't see it in the community section thanks so much for all that your doing with a new baby
my effort is here!!! - is this program three days a week also?
I managed to crush this despite depression and anxiety. I appreciate you, Sydney.
Working out at least a few days a week will help with that depression and anxiety I promise you…
Just keep showing up, we will lift you up so you can keep going!
We can all do it. You're not alone. Stay strong 💪
@@patriciagioia5689 Thank you for the encouragement. I’ve been struggling for a couple years but sticking with Sydney as often as I can.
@@75JayLady Thank you for your kind words and encouragement. It means a lot. ❤️
Had to stop and breathe a few times 🥵 but i DID NOT stop and LEAVE. 💪🏽💪🏽💪🏽
Sweaty sweaty. Last part was whew!❤
Let’s go SYDNEY SQUAD! Let’s crush 2023🎉🎉
Yes, ma’am! 🙌
Yessss🙌
What a start to the week
Holy mountain climbers!! What the…? 💪🏻🥵🥵. Super sweaty and loved today’s workout! Let’s do this!!
👆👆👆👆
ɪ ʜᴀᴠᴇ ᴀ ᴘᴀᴄᴋᴀɢᴇ ғᴏʀ ʏᴏᴜ ғᴀɴ
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ᴄʟᴀɪᴍ ʏᴏᴜʀ ᴘᴀᴄᴋᴀɢᴇ ❤🙏🎉
I hate mtn climbers,but I love Sidney. Ugh. Mtn climbers will kill me, but hopefully just the parts that need toning!
Crushed it…again lol. I had already liked it so I just have done it before 😊
OMG that ender....Crushed it!🥵💪🏋️♀️❤
I have just finished 6 months of chemotherapy. Thank you Sydney for helping me stay active. I am down to once a month maintenance, and excited for this 3 month program.
Bless you. ❤
@@margrose5 ❤
I fell off the wagon, but im not a quieter. I am here today because I have to get in shape. Health is wealth, thank you Sydney!
So very proud of you.
We're in it to win it together ❤️
Working to make my “current best become my previous best”🤯🗣️🗣️
My EFFORT is HERE and I'm ALL IN!!!!
New Year, New Effort! I’ve been working out with Sydney for a few years now. 2022 didn’t bring out the best in my nutrition goals, well, that stops now!!!! Best wishes to everyone!🎉
Great mindset. I am sure you will achieve the good nutrition part.
Caught myself stuck in the mindset of “WOW! This is too hard!” And quickly changed it to “Look how strong I’ve gotten!” What a way to bring in the new year! Let’s go!!
MY EFFORT IS HERE! LET'S GOOOOO.....!
Another uhhhhmazing Sydney workout! My EFFORT is here and I am drenched in sweat! YEOWWWWW
Crushed it!!!! Year 5 of exercising with Sydney starts NOW ❤
Wow that is great. I am at 16 months of working out with her. Best decision ever!
Nice, I've been working out with her for 4 1/2yrs.
@@marilynmiller8670 I agree! I love the variety and her professionalism so much
@@GardenGal365 🙌 I think we started at a similar time!
Same!!! Sydney has definitely made me stronger 💪🏾
My EFFORT is here! Let’s keep rockin’!
My effort is HERE! I AM DETERMINED!!!! 🎉
🥵🥵🥵 Aug 2023 fan favourite....i was ready for my cool down!! Phew.....🤭
Thank you, Sydney, for making great workouts accessible. When I’m not on vacation, I work out at 3 am, so I’m usually a day behind, but it is so nice to have the sequence there. I’m 50 and have two grandchildren. My daughters got me hooked on your programs during COVID isolation and a few months later, I was actually shocked by pictures of myself. I have visible muscles and can do push-ups! Thanks!
With weights u did the workout?
How many kgs?
Thank u.
Happy New Year y’all 🎆let’s start the year with a bang💥let’s crush our goals in 2023❤️❤️❤️
I am DETERMINED to make a difference in my life. ♥️ MY effort is here!!
My current best is going to be my previous best!!! My effort is here 💪🏼
August 28, 2023: Today's workout left by Sydney for us. My shoulders hate me right now!! Thanks Sydney!
Great work. I just crushed this one too!!!
MY EFFORT IS HERE!!! DAY 1 CRUSHED IT
My effort is here! Awesome workout!
That last round 😳🔥
Me effort is here! Boy oh boy, the last five minutes were tough! I slowed down and had to pause several times, but I didn't give up! Thanks Sydney!
Me too, I had to pause on those mountain climbers, they get me every time
My effort is here! 💪🏼Great first workout of 2023! Let's Goooo!! 👏🏼🎉💞
👆👆👆
ɪ ʜᴀᴠᴇ ᴀ ᴘᴀᴄᴋᴀɢᴇ ғᴏʀ ʏᴏᴜ ғᴀɴ
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ᴄʟᴀɪᴍ ʏᴏᴜʀ ᴘᴀᴄᴋᴀɢᴇ ❤🙏
Determined ❤
PS bring the post workout dance party back! 🎉 loved dancing it out! 💃🏼
MY EFFORT IS HERE!!!!!!!!!!!!
My effort is HERE! In tears at the end because it's time I go all in, in ALL parts of my life! Let's go!
You’be got this! We’re in this together!
I'm 61 years old and have been doing many of your workouts for a couple years. I love them! I modify weights to lighter ones and sometimes modify easier (like the end set of this one! Whew!) For about 30 years I jogged exclusively. When I began having lower back issues, I added Priscilla's Yoga Stretches to my routine which made a huge difference. Then, with plantar fasciitis, I started full body workouts at home, reducing the outdoor jogging. Lower back issues are pretty much gone. (My vocation has me up and walking a lot, which also is helpful for lower backaches.)Too much shoulder exercise throws me into 2-3 day headaches, so I'm pretty judicious with those arms and weights. Thanks for making the workouts varied, easily modified for easier or harder, and for your cheerful disposition! Happy New Year!
I'm also 61 and have a similar fitness profile. Love Sydney's workouts and yes, I also modify as needed. But believe me I sweat! I'm still climbing mountains and kicking youngsters' butts (on occasion!) 🙂
Way to crush it Melissa. I am 59 and have a similar physical issues. Way to continue to problem solve a workout that works for your body!
My effort is here!! ❤🎉
Ready to crush this new program! Let’s go!!
First workout after an unintended 3 week break 🙋♀️
Hopefully, I can stay motivated and show up everyday because it's super hard in winters 😭
My effort is here! That last 5 minutes killed me but was also soo good and pushed me to the limit! Thank you Sydney, you are one heck of a coach!
My EFFORT is here! 💪🏻❤️
My effort is here! Day 1 Lettttttssss gooooooo!!!
My effort is here!! Happy New Year! Lets crush it!
My effort is HERE! 2 months behind, struggled the past couple months putting me first, but here I am! Focusing on EFFORT to keep me going!!!
My EFFORT is here! Crushed it!!!
My effort is here. You know I am always on with the programs!!!
Phew that was tough after having taken a break over the holidays. Glad I'm getting back into it with Sydney!
Ditto!
Yesssss!!! Let’s go! So excited for this month and this program
My effort is here! Sydney is my hero!!!
My EFFORT is here! 🎉
I crushed it all the way from Trinidad West Indies! Great workout to start the year right. Thanks Sydney 😊
Wow the last circuit was challenging ohhh I'm tired but grateful to my body , to you, I did a similar workout yesterday from the previous workouts in the channel and it was great I like to challenge my body and feel strong after because I crushed it, effort is fire 🔥
All I kept thinking during that last circuit was “Seriously!?” 😅
@@kristinrobinson4511 🤣 I expected mountain climbers but I was are we really doing it I really pushed myself, you did great too 💪
My effort is here!!! TOGETHER we can do ANYTHING!!! 2023 I am ready for you!!
Phew. Full effort. ❤️
Fantastico inizio con un full body favoloso,veloce,completo,intenso,grazie Sydney un nuovo viaggio con te,grazie favoloso,grazie a Dustin e al tuo team!!!Grazie e auguri!!!
My effort is here. I just finished the workout. Gee!! It was not a joke with amount of effort which was put in. The killer was the shoulder exercises which was close and wide press. Pushed myself in that ...felt my shoulders will give way. Awesome workout Sydney. Great start to 2023!!!
EFFORT IS HERE! 💪🏻💪🏻
My effort is here!!! Going to try effortlessly to work on my nutrition and get rid of this menopausal belly fat!!!! Together with Sydney, I can do this!!!
New program, New Year- Sydney this is FIRE!!!
THANK YOUUUUUUUUUUUUUU for helping me in my postpartum fitness journey! I am stronger then ever before because YOU are my trainer
My effort is here!! 🎉💪🏻 Crushed it! ❤
My effort is Here!!!
My effort is here!!! Those mountain climbers and burpees got me togetha! Great sweaty 1st 2023 workout!!
This is my favorite stage, please use this one more often. Loved the workout, as always! You've helped me loose 60 pounds, thank you. Please keep up your hard work as it benefits so many people❤
I cried during those last 5 minutes. This workout made me realize this journey will be hard. I stopped…. But kept going with tears and sweat in my eyes. This journey towards being strong and fit will be a tough one but it will be most rewarding at the end. My effort is here.
Oh yes I stopped a few times and I have been working with Sydney for years, it was HARD
My effort is HERE!!!! Gunna smash my workouts in 2023!!!
here crushing it again today!
Happy New Year! That final circuit killed me. The effort has been here and always will be... Crushed it!
This workout program was exactly what I was looking for to start the new year! Thank you so much. You are clearly my absolute favorite of the entire online world ♥️♥️♥️
My EFFORT is here!!!❤
MY EFFORT IS HERE!!!
The new graphics are so cool!! I am so ready to start my journey and follow yours along the way!
My effort is here! Working through injuries and surgery rehab, I put in everything I had. Thank you for what you do!
👆👆👆👆
ɪ ʜᴀᴠᴇ ᴀ ᴘᴀᴄᴋᴀɢᴇ ғᴏʀ ʏᴏᴜ ғᴀɴ
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ᴄʟᴀɪᴍ ʏᴏᴜʀ ᴘᴀᴄᴋᴀɢᴇ ❤🙏🎉
Effoert is here and i'm feeling it😅 Crushed it
My effort is here !
Happy new year to the squad 🎊🎉. What a way to start this week, the last set kicked my butt but I’m glad I finished strong.
👆👆👆
ɪ ʜᴀᴠᴇ ᴀ ᴘᴀᴄᴋᴀɢᴇ ғᴏʀ ʏᴏᴜ ғᴀɴ
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ᴄʟᴀɪᴍ ʏᴏᴜʀ ᴘᴀᴄᴋᴀɢᴇ ❤🙏
Happy New Year!
Crushed it loved it!! ❤️❤️ 💪🏻💪🏻!! So excited about the 5 new workouts!!’ As always thank you and your family for all you do for us!!’
👆👆👆👆
ɪ ʜᴀᴠᴇ ᴀ ᴘᴀᴄᴋᴀɢᴇ ғᴏʀ ʏᴏᴜ ғᴀɴ
ᴍᴇssᴀɢᴇ ᴍᴇ ᴏɴ ᴛᴇʟᴇɢʀᴀᴍ ᴡɪᴛʜ ᴛʜᴇ ᴀʙᴏᴠᴇ ɴᴀᴍᴇ ᴛᴏ ᴄʟᴀɪᴍ ʏᴏᴜʀ ᴘᴀᴄᴋᴀɢᴇ ❤🙏🎁
Today is my 45th birthday!! 🎉 Sydney has helped me get in the best shape of my life! ❤
A day late but I'm determined to show up and do the work...! My effort is here!
My effort is here, I crushed it 💪🏼🥵 thank you so much Sydney
Great job!
@@sydneycummingshoudyshellwhat the actual time for each work out this month and the focus please I didn't see it the community section thank you
Crushed it! Love the variety of these workouts! Love it and love you! Thank you for all that you do for us!💚
August Favorites, CRUSHED!!! Happy last week of August Squad :)
Crushed Day 1
This was great. ! Thank you! Is it possible to get some longer workouts please- I'm totally grateful for all you do. Pkease don't misunderstand ❤
I believe the workouts for this session are between 30-45 minutes. I think that is what I heard. Just a thought but you could always click on one of the linked workouts she has at the end of the class or supplement with one of Sydney's other workouts on her TH-cam channel. Great start to 2023.
@@kimstedman4661 thx so much -and yes , that's what I do now but I miss having one longer workout instead of piecing together. But that's what I've been doing for quite some time now..,. So I was just wondering if we might get some longer options. I'm totally grateful for the workouts. Please don't misunderstand ☺️
My effort is here. Thanks for pushing me Sydney.
My effort is HERE!!!!!
My #effort #ishere WOW!! The sweat is real today. I'm still nursing my hand after surgery, but I pushed myself hard. I am #pumped for the day!!! ❤❤💪💪
My EFFORT is here!!
My effort is starting again! I am recommitting.
my effort is HERE!
My effort is HERE!
Here for our August 2023 workout!!
My effort is HERE!!!!!!! 🤪.
My effort is here!!!!!!!!!!!!
MY EFFORT IS HERE‼️‼️
WOW. That took EFFORT!
my effort is here!
Was anyone else crying at the end. Wowza, what a finisher.
Yesssss! Let's get this year started off RIGHT!
i'm here putting forth the effort!
My effort is here- looking forward to a consistent year in 2023!
My effort is here!!
MY EFFORT IS HERE!!!! 🎉 Crushed the 1sr workout for the year 2023!