If you have questions about the injuries or treatments mentioned in this video, or about a sports or exercise injury, subscribe to my channel and click the bell to be notified of my Better Than Ever LIVE! streams, including an Ask Dr. Geier live show I do most Fridays at 12:00 PM ET.
Spotted the early signs of a potential stress fracture. I recently joined a speed training program for 5k & 10k. I am a distance runner (1/2 marathon- 50K races) so I usually run pretty slow. I actually attempted to prime my body for 7 weeks prior to this group by doing 30-60 second burst of speed work during my runs. Is there a general rule (similar to the mileage build up 10%) regarding speed work? I was running long runs at 8:40 pace three months ago and now do them at 8:15-8:00 pace for reference.
Hi, I have got really bad pain at the top of my shin and down the side of my lower leg! Could this be a possible stress fracture. I have pain when I run, jog and sometimes walk. It’s been going on since September 2017. Please answer.
If you are able, join Dr. Geier here on tomorrow's Ask Dr. Geier Live! show at Noon ET, Sept. 9. He would be happy to discuss this. Also, check out the hundreds of videos here and thousands of articles on his website - drdavidgeier.com - in which he discusses every musculoskeletal injury suffered by athletes and active people. - Dr. David Geier team
Hello sir My shoulder has dislocated recently after 2 and half years and I don't want to do surgery in future. Is there any exercise for getting muscles strong of shoulder..
Hello sir m from India. Actually sir m housewife and suffering from stress fracture in leg tibia for past 5 weeks and not able to walk properly . My doctor had denied plaster cast for it. As acc to him it will heal wid medicines. Pain is nt regular. Kindly suggest what could I do to walk properly
I am a young adult in my low twenties. I have had spondylolysis since I was 14 and went in a back brace had therapy and sat for months out of my life. I also have stress fractures in my left shin and left foot. No matter the amount of time I take off from activity it is always there even if I am easing into working out again and even tho I do my stretches and exercises for it continuously. Should I look into a bone density test even though I'm young. All of these issues have been plaguing me for years and I just want them to go away but don't know what to do
@@dlsgaming1498 I still have one in my leg and one in my back after years of issues. A lot of people heal totally tho. Hope u have better luck than I do
@@dlsgaming1498 none of my stress fractures have ever fully healed so I do not know. I would suggest listening to a doctor. I still have pain in my lower back and I still have to be careful with mine. With that being said I can still lift weights and exercise I just have to do it the right way. For example I have to be very careful with squatting and deadlifting. Any action that hyperextends or puts impact on my back can mess it up. That's why I stick to biking for cardio and high reps (around 12) and lower weight for my workouts
I will give my tips to be able to recover from stress fractures based on my experience. I suffered from a stress fracture about 1 year ago.. it turns out that the main cause is because my calves and ankles are not strong enough to support my weight when running, so I have to rest my feet for 3 full months, every day I compress my feet with ice 2 times a day. 20 minutes per leg. after 3 months i started retraining my legs from the base, my calves and ankles.. i practiced hurdle jumps, box jumps, tuck jumps, jump squats, calf raises and going up and down stairs about 5 times a week..i do it more or less 1 month..after that I started to increase my training by endurance running from 15 minutes non-stop to 1 hour non-stop, I did it for about 2 months and even I didn't feel any more stress fractures in my legs..after that I started go into my main workout which is 5 km running, while I also do calf and ankle exercises and endurance running on different days..and NOW I am free from stress fractures, I never feel that way now..maybe this experience of mine can help someone others who have the same problem as me..as I said before, you have a stress fracture maybe because your calf and ankle are not strong enough to support the weight.. so focus on strengthening it..
Sir you are a sports doctor and u really know about the importance of height in any sport whether it's boxing or judo or any other, can you Pls post a video as how to increase height with diet and exercise and other supplements I'm just 5.8ft and wanna grow at least to 6.0ft I need to add 4 inches to my height what can I do? Pls sir answer my question! With regards Thank you
Hi I have stress fracture in my shin bone from almost 8 months very pain full I can't run now I will take rest 2 months and its still hurting what can I do ( I am a Cricket playet) plzz help😥
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If you have questions about the injuries or treatments mentioned in this video, or about a sports or exercise injury, subscribe to my channel and click the bell to be notified of my Better Than Ever LIVE! streams, including an Ask Dr. Geier live show I do most Fridays at 12:00 PM ET.
Spotted the early signs of a potential stress fracture. I recently joined a speed training program for 5k & 10k. I am a distance runner (1/2 marathon- 50K races) so I usually run pretty slow. I actually attempted to prime my body for 7 weeks prior to this group by doing 30-60 second burst of speed work during my runs. Is there a general rule (similar to the mileage build up 10%) regarding speed work? I was running long runs at 8:40 pace three months ago and now do them at 8:15-8:00 pace for reference.
Hi, I have got really bad pain at the top of my shin and down the side of my lower leg! Could this be a possible stress fracture. I have pain when I run, jog and sometimes walk. It’s been going on since September 2017. Please answer.
This is most likely a shin split.
I had 2 already this year, sezamoid bone and in the elbow what do you recomend maybe i need some suplement or just reduce training
If you are able, join Dr. Geier here on tomorrow's Ask Dr. Geier Live! show at Noon ET, Sept. 9. He would be happy to discuss this. Also, check out the hundreds of videos here and thousands of articles on his website - drdavidgeier.com - in which he discusses every musculoskeletal injury suffered by athletes and active people.
- Dr. David Geier team
I can walk but stress feature of 3rd finger in foot showing in x ray still same result should I walk or stop doctor
Hello sir
My shoulder has dislocated recently after 2 and half years and I don't want to do surgery in future.
Is there any exercise for getting muscles strong of shoulder..
Hello sir m from India. Actually sir m housewife and suffering from stress fracture in leg tibia for past 5 weeks and not able to walk properly . My doctor had denied plaster cast for it. As acc to him it will heal wid medicines. Pain is nt regular. Kindly suggest what could I do to walk properly
Sir can i run after the stress facture is healed
Do you still feel instability after an acl surgery ? And if you do is that normal?
Quad weakness after surgery can cause the knee to feel like it’s buckling.
I am a young adult in my low twenties. I have had spondylolysis since I was 14 and went in a back brace had therapy and sat for months out of my life. I also have stress fractures in my left shin and left foot. No matter the amount of time I take off from activity it is always there even if I am easing into working out again and even tho I do my stretches and exercises for it continuously. Should I look into a bone density test even though I'm young. All of these issues have been plaguing me for years and I just want them to go away but don't know what to do
I am currently dealing with stress fracture
So how many month is required to fully recover
@@dlsgaming1498 I still have one in my leg and one in my back after years of issues. A lot of people heal totally tho. Hope u have better luck than I do
@@wsimms4310 I appreciate your advice thanks
And how to know if fracture is completely
Healed I need your advice
@@dlsgaming1498 none of my stress fractures have ever fully healed so I do not know. I would suggest listening to a doctor. I still have pain in my lower back and I still have to be careful with mine. With that being said I can still lift weights and exercise I just have to do it the right way. For example I have to be very careful with squatting and deadlifting. Any action that hyperextends or puts impact on my back can mess it up. That's why I stick to biking for cardio and high reps (around 12) and lower weight for my workouts
I will give my tips to be able to recover from stress fractures based on my experience. I suffered from a stress fracture about 1 year ago.. it turns out that the main cause is because my calves and ankles are not strong enough to support my weight when running, so I have to rest my feet for 3 full months, every day I compress my feet with ice 2 times a day. 20 minutes per leg. after 3 months i started retraining my legs from the base, my calves and ankles.. i practiced hurdle jumps, box jumps, tuck jumps, jump squats, calf raises and going up and down stairs about 5 times a week..i do it more or less 1 month..after that I started to increase my training by endurance running from 15 minutes non-stop to 1 hour non-stop, I did it for about 2 months and even I didn't feel any more stress fractures in my legs..after that I started go into my main workout which is 5 km running, while I also do calf and ankle exercises and endurance running on different days..and NOW I am free from stress fractures, I never feel that way now..maybe this experience of mine can help someone others who have the same problem as me..as I said before, you have a stress fracture maybe because your calf and ankle are not strong enough to support the weight.. so focus on strengthening it..
Sir you are a sports doctor and u really know about the importance of height in any sport whether it's boxing or judo or any other, can you Pls post a video as how to increase height with diet and exercise and other supplements I'm just 5.8ft and wanna grow at least to 6.0ft I need to add 4 inches to my height what can I do? Pls sir answer my question! With regards Thank you
I can’t say I have any experience in that topic. Good luck.
Dr. David Geier all right thanks for the response sir
@@DrDavidGeier sir i got a stress fracture what is treatment of it?
Hi I have stress fracture in my shin bone from almost 8 months very pain full I can't run now I will take rest 2 months and its still hurting what can I do ( I am a Cricket playet) plzz help😥
Kya apka pain thik hua?
hi dr can i send pm on facebook thank u
How to increase height after 18