腰,背, 臀部或大腿後側繃緊和痛, 痛點有時會轉移至叧一點.你可能"胸腰筋膜”出現問題!教大家做放鬆和伸展運動,舒緩不適. Release Thoracolumbar Fascia中文/eng sub

什麼是筋膜? 胸腰筋膜的位置在哪裏?
教大家簡單放鬆和伸展拉筋運動
放鬆繃緊胸腰筋膜
有效舒緩不適
什麼是筋膜?
筋膜是包著肌肉面層半透明軟組織
它是滲透肌肉纖維
也被稱為人體第二個骨骼
當身體某一個地方的筋膜感覺壓力
便會影響另一個地方的筋膜
便會有轉移痛
胸腰筋膜的位置在哪裏?
它在腰部中央
它包著腰部肌肉
形狀有如菱形
臀大肌肌肉纖維向上方向
便是胸腰筋膜
然後交叉對角線
便是背闊肌
胸腰筋膜太繃緊,扭著
便會影響幾組肌肉
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[@kinwong308]

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[@LifeandStretching]

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[@leoch.6976]

请问是每天需要做完你介绍的动作，还是选择方便自己的动作做就好？

[@LifeandStretching]

你可以选择在片中適合你的动作做

[@梁凌祥]

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[@LifeandStretching]

謝謝支持

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