臀部感到酸痛 ! 扯至腰背痛或大腿後側痛... 我和大家做十分鐘伸展臀部繃緊的肌肉! 10mins hip stretches 中文字幕/Eng subtitles

臀部肌肉太繃緊
便會有機會引致腰背痛
或是大腿後側肌肉.
十分鐘伸展臀部繃緊的肌肉
你不需要特別的儀器
只要在地蓆上
或是在床上
任何查詢，可以電郵:
Email: [e-mail]
DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@oichulee8278]

練習完了，感謝你的無私分享👏👍🙏美國蒙大拿州！

[@LifeandStretching]

不用客氣, 謝謝你的支持!

[@rickychung5123]

跟著做，鬆了很多！感謝！

[@vcme2353]

Tks for your sharing, from Canada Vancouver.

[@LifeandStretching]

Thanks for watching!

[@mayso7137]

感謝你教練真係時間坐得長臀部經常感到酸痛獲益良多加油！

[@LifeandStretching]

謝謝你的支持

[@mayso7137]

@@LifeandStretching 唔使客氣！感激你抽出寶貴時間製作影片教學做運動💪！

[@user-ni2xh7pz8q]

老師的筋好軟可以靠近身體，我都只能彎曲不能貼近身體，老師身體真好

[@LifeandStretching]

能否靠近身體不重要. 最重要你感覺有拉扯感覺, 可以放鬆繃緊的肌肉, 便是好的, 繼續努力, 持之以恆

[@user-ni2xh7pz8q]

@@LifeandStretching 好的，謝謝老師