Guided Meditation Sleep Female Voice | Night Time MEDITATION | SLEEP RELAXATION

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  • เผยแพร่เมื่อ 2 ก.ย. 2020
  • Do you have difficulty falling asleep? In troubled times it’s hard to get the rest you need, with thoughts keeping you awake at night. Or perhaps you’ve been struggling with chronic insomnia for years.
    A terrible night’s sleep impacts your whole life. You can feel sluggish the next day, you might get a headache, you’re irritable. Not great when you have an important job to do … whether that’s getting your kids to eat their greens, a big job interview or have financial decisions to make.
    You’re not alone. Sleep disturbance is common, affecting almost a quarter of the general population.
    It has been shown that mindfulness meditation can help improve sleep quality in those with sleep disturbance. So try this guided sleep relaxation that combines a body scan and sleep story to help you to relax. Sleep stories are not just for kids. They help you relax, and if you listen to the same voice every night … the familiarity can feel extra soothing.
    Meditation for sleep does not have the side-effects of medications for insomnia and can often have just as good results. So give this sleep meditation a try and you might find the restful sleep you're looking for.
    ❤ Clare
    #insomia #cantgetnosleep #sleepmeditation
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    Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
    Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
    Music
    "Drifting Into Sleep" Rebecca Read Recordings (www.readsrecordings.com/)
  • บันเทิง

ความคิดเห็น • 136

  • @GenerationCalm
    @GenerationCalm  3 ปีที่แล้ว +36

    I hope you enjoy relaxing to this sleep meditation. I made a mistake while editing and the music is far too quiet for my liking. So I've uploaded the same sleep meditation with slightly louder background music if you prefer th-cam.com/video/QAMtEs9wWbo/w-d-xo.html. Sweet dreams!

    • @saimin8250
      @saimin8250 3 ปีที่แล้ว +5

      The music volume is perfect for my liking!

    • @GenerationCalm
      @GenerationCalm  3 ปีที่แล้ว +1

      @@saimin8250 So pleased, thank you

    • @jcstevegigs
      @jcstevegigs 2 ปีที่แล้ว +2

      I disagree. The music in videos is ALWAYS too loud. Also, try one without whispering. I have Mesophonia and can’t stand the sound of a whisper or ASMR stuff. I love a woman’s voice but it needs to be a full voice. Try one without whispering. PLEASE!!!

    • @susanwright9057
      @susanwright9057 6 หลายเดือนก่อน

      I like it this way ❤thx

  • @Jase2114
    @Jase2114 3 ปีที่แล้ว +29

    This is beautiful. Unfortunately for the past 16 years I have suffered with insomnia very bad I can only sleep for around 3 hours a night .
    Last night I listened to this for the first time and I got around 6 hours sleep which was great 👍

    • @GenerationCalm
      @GenerationCalm  3 ปีที่แล้ว +2

      Sorry to hear that you've struggled for so long with insomnia. Six hours of sleep must have felt blissful!

    • @Jase2114
      @Jase2114 3 ปีที่แล้ว

      @@GenerationCalm i felt amazing...listening to.this calm sweet voice litterly sent me to cloud 9.. thank you so much

    • @palestar828
      @palestar828 2 ปีที่แล้ว +1

      I'm so sorry you struggle with insomnia. People don't understand how uncomfortable that can be

    • @Jase2114
      @Jase2114 2 ปีที่แล้ว

      @@palestar828 that is it people just think its nothing either .I have a very busy work life to and this magic works amazing

    • @user-rv2jz7fu5j
      @user-rv2jz7fu5j หลายเดือนก่อน

      I wake up several times during the night to to go to the bathroom.i really need some ambiem but I would rather listen to this.😊

  • @amanbaman6150
    @amanbaman6150 2 ปีที่แล้ว +3

    And now i can sleep after all this years tnx

  • @suzanam5872
    @suzanam5872 ปีที่แล้ว +2

    This is great, much appreciated, lovely voice, tempo and guidance

  • @paigestrickland2648
    @paigestrickland2648 2 ปีที่แล้ว +14

    I struggle with insomnia as a symptom of mania/anxiety. It’s been a problem for as long as I can remember. This specific sleep meditation has been the only one to ever work for me. Thank you so much for creating a peaceful place for my thoughts to go every night. 💛

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว +1

      I'm so glad it's working for you, thank you for letting me know ✨

    • @thebuzz2010
      @thebuzz2010 ปีที่แล้ว +2

      Wish you the best, I have the same struggles, your not alone!

  • @kevin46942
    @kevin46942 2 ปีที่แล้ว +11

    Also you cant beat a nice woman’s voice for sleep hypnosis.
    ty

  • @mollykaytebrown7520
    @mollykaytebrown7520 2 ปีที่แล้ว +2

    This is the only thing that helps me sleep and I am forever thankful for this video

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว

      I'm so happy to hear it's been helping you 💤

  • @melaries1823
    @melaries1823 3 ปีที่แล้ว +18

    I have insomnia and you actually put me in a deep sleep. I wasnt dreaming but i was visualizing without trying and then i randomly fell asleep

    • @GenerationCalm
      @GenerationCalm  3 ปีที่แล้ว +1

      I'm so glad you got some much needed sleep!

    • @melaries1823
      @melaries1823 3 ปีที่แล้ว

      @@GenerationCalm I used this for a nap, and it worked.

  • @Strawberry.-.K.
    @Strawberry.-.K. 8 หลายเดือนก่อน +3

    I always listen to this before bed. It helps me fall asleep sooo much easier and faster!

  • @alishabinder2013
    @alishabinder2013 2 ปีที่แล้ว +7

    Thank you ....I listen to this every night before bed and it works like a charm

  • @nl212ep
    @nl212ep 3 หลายเดือนก่อน +1

    I don’t know why but I have to hear a female voice to relax. ❤

  • @kevin46942
    @kevin46942 2 ปีที่แล้ว +5

    Hi
    i tried this for the first time last night l loved it. Especially when you said there is nothing for you to do except relax. it really helps. Also when you said nobody wanting anything.

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว

      Thank you so much, I'm really glad it helped you out

  • @kevin46942
    @kevin46942 2 ปีที่แล้ว +2

    Hi
    this makes you now the best hypnotist in the world.

  • @alecharper515
    @alecharper515 2 ปีที่แล้ว +21

    I’m in the middle of renovating a 200 year old house on an island…. This lovely meditation reminds me of wonderful memories out in the mountains. Thank you! 😊👍🏼🍷

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว +4

      That sounds amazing! Thank you so much, and enjoy! All that hard work will be worth it

    • @suzanam5872
      @suzanam5872 ปีที่แล้ว +1

      Wow!! How interesting!! Renovating hard work but so satisfying, hope u make time for fun too. Best wishes to you!

    • @wminerva252
      @wminerva252 4 หลายเดือนก่อน

      That is so cool. How did is go? Are you still renovating?

    • @alecharper515
      @alecharper515 4 หลายเดือนก่อน +2

      @@wminerva252 It went better than expected, thanks. But... we sold the property as the ferry and deep winters in Maine turned out to be more impractical than we had hoped. I could write a book about the experience! Cheers.

    • @mattlattanzi1289
      @mattlattanzi1289 4 หลายเดือนก่อน

      Write your book on another island, somewhere around the Caribbean.
      Aruba baby🏝️

  • @auntlindafl5010
    @auntlindafl5010 3 ปีที่แล้ว +9

    I feel amazing after listening to this brilliant meditation. Thank you Claire. This is by far my favorite, and I love all your vlogs. I'm in a lot of pain all the time. This meditation helps me so much

    • @GenerationCalm
      @GenerationCalm  3 ปีที่แล้ว +1

      Thank you so much!! You have always given me so much encouragement, I hate to hear of you being in such pain. Glad to be even a small part of your healing journey.

  • @kristine8880
    @kristine8880 3 ปีที่แล้ว +7

    i’ve used this 5 nights in a row. you’re a god istg

    • @GenerationCalm
      @GenerationCalm  3 ปีที่แล้ว +1

      I'm so glad it's been helpful for you ✨

  • @adwarodeesho1985
    @adwarodeesho1985 2 ปีที่แล้ว +3

    It really helped with my insomnia and anxiety thank you

  • @kevin46942
    @kevin46942 2 ปีที่แล้ว +1

    Hi
    i tried this last night. for 30 min. And i had to shut if off because i had a feeling of needing to use the washroom.
    I felt more relaxed with this then ever before.

  • @khrystynaromanyuk9281
    @khrystynaromanyuk9281 14 วันที่ผ่านมา +1

    I am blessed❤

  • @Jadeen1260
    @Jadeen1260 2 ปีที่แล้ว +2

    Hey u probably won't see dis comment but I love this and when u talk u sound like an angel with the holy spirit

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว +2

      Thank you so mcuh

    • @Jadeen1260
      @Jadeen1260 2 ปีที่แล้ว +2

      @@GenerationCalm no problem

  • @maryclayton7469
    @maryclayton7469 ปีที่แล้ว +1

    I love this of course with quiet, soft background music. Perfect and relaxing!

    • @GenerationCalm
      @GenerationCalm  ปีที่แล้ว

      Thank you! Glad you find it relaxing Mary ✨

  • @silverthecat3298
    @silverthecat3298 2 ปีที่แล้ว +4

    Aaa! I’m gonna listen to this! I’m heading to sleep! I can tell this is good! Pretty voice btw! Good night! :))

    • @silverthecat3298
      @silverthecat3298 2 ปีที่แล้ว

      Also? Can you maybe make a story time meditation? One hour maybe? About a magical tree house?

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว

      😴

  • @oneangel35
    @oneangel35 3 ปีที่แล้ว +5

    Now I'm listening to this and ready for some good sleep :-)

  • @auntlindafl5010
    @auntlindafl5010 3 ปีที่แล้ว +4

    Omg, thanks so much, I haven't slept all week. You are so sweet Clare. You know me, I like the music quiet. Lol

    • @GenerationCalm
      @GenerationCalm  3 ปีที่แล้ว +1

      Thank you, I appreciate that. Hope you get some much needed rest.

    • @auntlindafl5010
      @auntlindafl5010 3 ปีที่แล้ว +1

      Put me to sleep. I didn't even hear it all. Way to go!!

    • @electricdead7613
      @electricdead7613 3 ปีที่แล้ว

      I like the music quiet as well, I find it stimulates the brain too much.

  • @michaelcepero5492
    @michaelcepero5492 3 ปีที่แล้ว +4

    I love this one!!

  • @sophabreel
    @sophabreel 3 ปีที่แล้ว +5

    This is so calming, thank you!

    • @GenerationCalm
      @GenerationCalm  3 ปีที่แล้ว

      You're welcome, glad you like it!

  • @noonespecial4171
    @noonespecial4171 ปีที่แล้ว

    Thank you so much

  • @Jinx_skellykitty
    @Jinx_skellykitty ปีที่แล้ว

    Yo I love using this I really have a hard time sleeping so ya
    YIPPEE🥳🥳🥳🥳🥳

  • @sleepydank8330
    @sleepydank8330 2 ปีที่แล้ว +1

    Embrace the energetic presence of being

  • @misasworld3386
    @misasworld3386 2 ปีที่แล้ว

    Thank you Clare, your voice is so relaxing ❤️

  • @harmonymitchell4042
    @harmonymitchell4042 2 ปีที่แล้ว

    This has helped sooooo much I can't even finish it up. I used to be on my phone tell 2.00 in the morning but you help me.

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว

      I'm so glad it's been helping you ✨

  • @jackoschmidt2304
    @jackoschmidt2304 10 หลายเดือนก่อน

    Thank u

  • @tuqqyj2741
    @tuqqyj2741 3 ปีที่แล้ว +1

    I had the best stretch of my life and have been yawning nonstop afterward this is incredible

  • @vivianedorsey6570
    @vivianedorsey6570 ปีที่แล้ว

    Your 😍 angelic voice is VERY soothing 😴

  • @slimebuster2730
    @slimebuster2730 3 ปีที่แล้ว +2

    This really helped me

  • @thescribe7645
    @thescribe7645 2 ปีที่แล้ว

    Thank you

  • @firelordsozin3677
    @firelordsozin3677 2 ปีที่แล้ว

    This really helped me
    Thank you

  • @jasonaquino8232
    @jasonaquino8232 3 ปีที่แล้ว +1

    these types of videos make me really thisrty for some reason.

  • @kevin46942
    @kevin46942 2 ปีที่แล้ว +1

    Im going to stay with this one even though i had to cut it short.

  • @caleighrice2970
    @caleighrice2970 2 ปีที่แล้ว +1

    I know you made this like a year ago but this is so freaking amazing and tysm for this.

  • @adrianalujan7937
    @adrianalujan7937 ปีที่แล้ว

    I've never made it past the first 20 mins🙏

  • @kevin46942
    @kevin46942 2 ปีที่แล้ว +1

    Hi
    i think i will skip this tonight as it is to hot.
    Maybe next Saturday.

  • @testcardII
    @testcardII ปีที่แล้ว

    ✨✨✨

  • @kevin46942
    @kevin46942 2 ปีที่แล้ว +1

    Hi
    i’m hoping i can practice this session Saturday night.

  • @elenaandcoral9122
    @elenaandcoral9122 3 ปีที่แล้ว

    This has helped me so much thank you x

  • @kevin46942
    @kevin46942 2 ปีที่แล้ว

    Hi
    i did my fith recommendion tonight for this channel.

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว

      Thank you, you are so kind!

    • @kevin46942
      @kevin46942 2 ปีที่แล้ว

      @@GenerationCalm
      You deserve it.

    • @kevin46942
      @kevin46942 2 ปีที่แล้ว

      @@GenerationCalm
      you are so nice

  • @thefather4869
    @thefather4869 2 ปีที่แล้ว +1

    I imagine myself in (karezan, ilam) where I'm originally from, I imagine myself with my relatives camping in the highest mountain in karezan ilam, under the stars, no light, cold weather, sleeping

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว

      That sounds amazing!!

    • @19jnm86
      @19jnm86 2 ปีที่แล้ว

      That does sound lovely.

  • @LikeIverson3
    @LikeIverson3 2 ปีที่แล้ว +1

    thank you for giving me sleep paralysis😓

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว

      Sorry you went through that! Sleep paralysis normally happens during a very stressful or anxious time in your life. It's scary when it happens, so I hope you take this opportunity to slow down and get some real rest.

    • @LikeIverson3
      @LikeIverson3 2 ปีที่แล้ว

      @@GenerationCalm thanks for the apology it’s ok and unfortunately in life right now i have no time to rest but i will still listen to your amazing voice to help me fall into my reoccurring nightmares😂🤞

  • @MattyA8642
    @MattyA8642 2 ปีที่แล้ว

    2:01

  • @mixxie.c
    @mixxie.c 9 หลายเดือนก่อน

    AHHHH gn

  • @vivianedorsey6570
    @vivianedorsey6570 ปีที่แล้ว

    My 11 year old was out in 15 mins, I fight it so I can be the only one up for my me time, most nights I don’t get my me time 😂
    I cuddle my girls 3 and 11 until they go to sleep, I don’t mind it.

  • @kevin46942
    @kevin46942 2 ปีที่แล้ว

    Hi i tried this last night and i didn’t go to sleep. But seem to have more energy this morning for cleaning up the house. until i was done. no breaks.

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว

      Sorry you didn't get the sleep you were looking for but it sounds like you had a wonderfully productive day!

    • @kevin46942
      @kevin46942 2 ปีที่แล้ว

      @@GenerationCalm
      i did get to sleep not with this though. But thanks for your concern.

  • @kevin46942
    @kevin46942 2 ปีที่แล้ว

    Hi
    Could you have recliners at hypnosis shows?

  • @marinakay28
    @marinakay28 3 ปีที่แล้ว +3

    So no one is going to talk about the terrifying dog animation at the beginning?

    • @GenerationCalm
      @GenerationCalm  3 ปีที่แล้ว +2

      Seriously?? I thought he was so cute when I edited him into the beginning of the video.

    • @marinakay28
      @marinakay28 3 ปีที่แล้ว +1

      @@GenerationCalm it’s the fact it looks like a still animation and then the eyes move. It freaks me out not going to lie so I just skip it over it 😹 but you have a lovely voice and video

    • @GenerationCalm
      @GenerationCalm  3 ปีที่แล้ว +1

      Oh no, I'm so sorry! It never even occurred to me ... I'm glad you have stuck with the meditation though.

    • @chloebearrance
      @chloebearrance 3 ปีที่แล้ว

      @@GenerationCalm I think he’s so cute lol!

  • @kevin46942
    @kevin46942 2 ปีที่แล้ว

    Why is it that the words i hear are brand new to me each tine i try it?

  • @moihawk666
    @moihawk666 3 ปีที่แล้ว +1

    I’m sorry to be so lazy to just listen 👂

  • @bostaffsarecool
    @bostaffsarecool 2 ปีที่แล้ว

    I dont know what im doing or why i keep crying and laughing without meaning. Maybe im going crazy. The Hermit. Why? What does meditation have to do with my problems? Why does my oracle want me to dog deeper? Im the starseed. I need to leave. I have too *much* responsibility.
    Its 4am and I accidentally scared my mom while waking her up and asking for melatonin. Im so glad she couldnt see the look on my face because i was holding back so many tears. I cried as soon as i got back to my room. But why. Why?

  • @localsugarpuff4698
    @localsugarpuff4698 ปีที่แล้ว +1

    could you do a video without the storytelling and just an hour of what was in the beginning?❤

  • @katbenu980
    @katbenu980 2 ปีที่แล้ว

    @12:20 The story begins

  • @kevin46942
    @kevin46942 2 ปีที่แล้ว

    Hi
    You should tell everyone to remove their glass’s before you start this session.

  • @thefather4869
    @thefather4869 2 ปีที่แล้ว

    I feel like this video is sent from Allah (god) to us

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว

      Thank you so much for your kind words

  • @mattknopp6213
    @mattknopp6213 3 ปีที่แล้ว +2

    The mix is unbalanced. When I get the voice quiet enough to sleep to, the music disappears. I can’t hear it. Lovey voice though

    • @GenerationCalm
      @GenerationCalm  3 ปีที่แล้ว

      You're right! Sorry about that. I blame my old headphones and my own technical incompetence when it comes to video making. But I realised my error and corrected it a day later with this video. th-cam.com/video/QAMtEs9wWbo/w-d-xo.html Hope this one sounds better for you. PS I've upgraded my headphones now.

    • @mattknopp6213
      @mattknopp6213 3 ปีที่แล้ว

      @@GenerationCalm awesome!!! Much better. I now see your comment about the update now too. Thank you!

  • @laurabianchi7594
    @laurabianchi7594 ปีที่แล้ว

    X

  • @Sky_Burger88
    @Sky_Burger88 หลายเดือนก่อน

    I suppose there's a certain percentage of people that like that breathy Whispering vocal quality. But I would rather hear someone speaking just in a normal calm tone of voice. It gets kind of creepy when it sounds like this woman's talking right into my ear from close range.

  • @jenniferkeegan5630
    @jenniferkeegan5630 ปีที่แล้ว

    0000
    0

  • @creakybeak1252
    @creakybeak1252 3 ปีที่แล้ว

    Goddammit why are they all either British or Australian

  • @lizardspawnofdeath
    @lizardspawnofdeath 3 ปีที่แล้ว +1

    Was broken from a blissfully relaxing sleep by a loud, obnoxious car ad. Thanks TH-cam...you suck

    • @GenerationCalm
      @GenerationCalm  3 ปีที่แล้ว +1

      That's so annoying! I think there is a way to stop video's from autoplaying one after the other, because I make sure my video's only play an advert at the beginning.

  • @lucidjudas
    @lucidjudas 3 ปีที่แล้ว

    Troll land