Nice video! As someone who is super active at night, but sedentary during the day, I noticed I would hit a huge wall of fatigue around noon after lunch. Like your fourth point, doing something lightly active every hour or so like a mobility routine, bodyweight exercise, or stretch, really helped keep my energy consistent during the day.
Thanks for keeping it short, not stretching it out to 11 minutes. Great reminders, great vid
Nice video!
As someone who is super active at night, but sedentary during the day, I noticed I would hit a huge wall of fatigue around noon after lunch.
Like your fourth point, doing something lightly active every hour or so like a mobility routine, bodyweight exercise, or stretch, really helped keep my energy consistent during the day.