Hi Georgina, I’m so happy to hear that! ❤️ It’s great that you’re enjoying the seated yoga exercises, and I’m glad this one is your favourite. Keep up the great work! 😊🙏
I stopped exercising with you following a family illness and then bereavement and I was too consumed with what was going on in my life. I came to your channel this morning for the first time for ages to find you had posted this set of exercises that are perfect for me. I did my first 15 minutes this morning and intend to continue daily. Thank you Tina. You are an absolute God send. ❤
Thank you so much for your beautiful message Georgina. ❤️ I’m truly sorry to hear about your family illness and bereavement; that can be so challenging. I’m so glad you found your way back to my channel and that the exercises resonate with you. It means the world to me to be a part of your journey. Wishing you all the best as you continue your practice daily. You’ve got this! 🙏
This was great,thank you. Please keep up wit he chair yoga. I am a new recruit.i I have been practicing everyday for around 6 weeks. I am feeling the benefits already. I recommend your channel to everyone I know.
Thank you so much for your kind words Yvonne! I’m delighted to hear you’re feeling the benefits of chair yoga after practicing every day for six weeks-that’s amazing! 😊 I appreciate your support and recommendations to others; it really means a lot. I’ll definitely keep the chair yoga coming! 🙏❤️
Hi Yvonne! Great question-if you can only move your leg out to the side a little, try this: Keep your hips and chest facing forward. Adjust the leg that’s staying bent (your front leg) so your knee is directly above your ankle. Let the extended leg go as far to the side as feels comfortable, even if it’s not fully out. You can gently point your toes outward for stability. Focus on lengthening your spine and lifting through your chest to maintain alignment. It’s all about finding what works for your body-every little bit counts! 😊Let me know how it goes! ❤️🙏
Thank you !❤
You're welcome Carol😊thank you ❤️🙏
I'm really enjoying working my way through all of your seated yoga exercises but I think this is my favourite. Thank you. ❤️
Hi Georgina, I’m so happy to hear that! ❤️ It’s great that you’re enjoying the seated yoga exercises, and I’m glad this one is your favourite. Keep up the great work! 😊🙏
Delightful way to start the morning. Many thanks!
You're very welcome Sage, so glad you enjoyed it! Thank you! 🙏❤️
Thank I was so stiff this morning and now I feel great 😊
So glad it was helpful Tina, thank you! 😊❤️🙏
Thank you Tina! ❤I didn’t want to join in tonight but I made a commitment. I feel better with each session!
Great job! Well done for sticking with it Sheila! So glad you’re feeling better with each session-keep it up! 🙏❤️
I have added this lovely routine to my daily practice with you, Tina. Thank you; you inspire me to keep going.. Adelle from Boston 64 years old
Thank you, Adelle! I’m so happy to hear this routine has become part of your daily practice and knowing it keeps you inspired makes my day! .❤️🙏
I stopped exercising with you following a family illness and then bereavement and I was too consumed with what was going on in my life. I came to your channel this morning for the first time for ages to find you had posted this set of exercises that are perfect for me. I did my first 15 minutes this morning and intend to continue daily. Thank you Tina. You are an absolute God send. ❤
Thank you so much for your beautiful message Georgina. ❤️ I’m truly sorry to hear about your family illness and bereavement; that can be so challenging. I’m so glad you found your way back to my channel and that the exercises resonate with you. It means the world to me to be a part of your journey. Wishing you all the best as you continue your practice daily. You’ve got this! 🙏
@yogaetctina thank you 😊
Just found you and am so happy I did! 70 year old female with knee and hip issues. This is just what I need!
Wonderful news Pam, so happy to have you practicing with me! Thank you for your lovely message ❤️ 🙏😊
Thank you, needed that ❤
You’re welcome Brenda!😊 glad you enjoyed it, thank you! ❤️🙏
This was great,thank you. Please keep up wit he chair yoga. I am a new recruit.i
I have been practicing everyday for around 6 weeks. I am feeling the benefits already. I recommend your channel to everyone I know.
Thank you so much for your kind words Yvonne! I’m delighted to hear you’re feeling the benefits of chair yoga after practicing every day for six weeks-that’s amazing! 😊 I appreciate your support and recommendations to others; it really means a lot. I’ll definitely keep the chair yoga coming! 🙏❤️
Very nice stretches, thanks so much Tina!💜😊👏💐💜
Glad you like them! Thank you Karen! 🙏❤️😘
Hi Tina
While doing seated warrior how do you a-line
Yourself if you can only get your leg out to the side?
Thanks
Hi Yvonne! Great question-if you can only move your leg out to the side a little, try this:
Keep your hips and chest facing forward.
Adjust the leg that’s staying bent (your front leg) so your knee is directly above your ankle.
Let the extended leg go as far to the side as feels comfortable, even if it’s not fully out. You can gently point your toes outward for stability.
Focus on lengthening your spine and lifting through your chest to maintain alignment.
It’s all about finding what works for your body-every little bit counts! 😊Let me know how it goes! ❤️🙏