Get Flat Ab in 2 WEEKS for Women's | No Equipments | 5 Mins Ab Workout | RD Fitness Unlimited Tamil

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[@archanavenkatachalapathi649]

1. Upper crunches-10,
2. Lower crunches- 10,
3. Bicycle crunches-10,
4. Wiper abs- 10,
5. Heel touching -10.
6. Russian twist-10,
7. Sitting leg press- 10,
8. Plank- 10.

[@bibybinu6968]

Iam in Kerala ... I tried it is very useful to me ...feel good after work out thank u bro...❤️

[@binudamodaran9742]

Ennittu vayar kuranjo????

[@rajalakshmichandrasekaran2344]

Really a very good work out for beginners... Feeling like it's easy

[@soniyaselvaraj8621]

I am doing this daily I feel my belly fat is reducing ..... Thanks Bro ....thanks a lot am not afford to go gym and get benefit but it's possible bcoz of ur good heart thanks brother such a nice soul u r .... Have a wonderful days ahead!!!!

[@Doublerose]

How much inches reduce belly fat

[@kathijabegum7199]

Sis edana tym pannuviga per day la only inda workout Mattum tha pannuvigala

[@vidya7453]

How many days to visible the result?

[@kathijabegum7199]

I am doing this workout for past 20 days with full body workout and no changes in my belly and my wt

[@itme5025]

@@kathijabegum7199 try don't leave keep moving exs and diet

[@selvikumar1809]

Must give 5 exercises in the beginning to boost our interest bro. Thanks for ur effort

[@sudhamathi1686]

Sir very useful. And it's effective also. Bro.... How to reduce face muscle bro.. Any exercise ..

[@sirifashions7088]

Brother please give English subtitles 🙏🙏

[@upasanabaruah5463]

Please give English subtitles..Its a request Sir..very useful exercises

[@pradeepkowsalyachannel2282]

Hii bro tomorrow I started 99 days chellange now 84 kg goal weight 70 I will try my best

[@shanmugapriya4615]

Sir good morning I am shanmugapriya, nan unga exercise than 2 montha panren. 2kg reduce agierukku sir. Thank you so much

[@swethafashionboutique7309]

Nejamava

[@jayajayanthi1056]

Very clear explanation.. Thank you sir!

[@violaxd8170]

This is very awesome and I'm doing ur 99 days challenge workouts results are very visible. Thank you so much anna

[@ഷാനുഷാഹുൽS]

Hai anna naan vanth malayali ippo 77 kg.. Aayirikka athinale ungalude vedio follow pandrea.. Romba helpful aayirikk..super presentation .. Thankyou so much... 2/4/2021
മലയാളി കൾ ആരെങ്കിലും ഉണ്ടേൽ ലൈക് വേണ്ട 😜

[@saranyasampath7436]

Sir from yesterday onwards I doing this excercise first time but I feel stomach pain while doing workouts I can feel

[@sindhusfunlifesindhusfunli6126]

உங்களை தொடர்பு கொள்ள என்ன செய்வது........ Weight reducing குறித்து.......

[@allahsqueen477]

This all very simple but most effective and useful keep it up

[@Abhinirose]

Uuuufff.. I start today.. it's so hard master.. but feels good

[@akkarthikkarthu1415]

Na unga Ella videos um paathu iruke bro superb workout.. Bcz enaku rombave useful a irundhudhu.. 1st time Unga videos paathu na workout start panne nalla result kedachudhu bro.. Thanks bro.. Na unga periya fan bro ❤️

[@aswinimani4955]

Neenga sollura exercises super Anna naan thinamum panran romba effects 👍👍

[@ashmabegum488]

Hello sir please upload hand , belly ,thighs exercise for women without any tools .It will be very useful and helpful for us. Thank you sir.

[@nomoreboringworkouts7525]

me and my cousin do this daily 👍🏻👍🏻👍🏻 already lost inches off waist... thanks for your inspiration

[@sinamikabhuvi6589]

Upper belly kurauma idhula

[@nomoreboringworkouts7525]

@@sinamikabhuvi6589 overall belly kurayum, upper and lower

[@sinamikabhuvi6589]

@@nomoreboringworkouts7525 how meny sets paninga

[@kathijabegum7199]

Edna days la results therinji

[@saranyak4936]

Coach nanum Ida panna romba effective erunduchu thanku

[@shreenbasha2143]

Hai Anna Na evvalavo whait loose ku try panen ethumay set aakala but ungaloda video Enakku romba helppa irukku thank you thank you so much Anna

[@Dhashuanddhan]

Na hand exercise last 30 days pani korachurken bro keep going 🙏

[@malathianandanand3360]

How many days took to reduce.... Pls tell

[@Dhashuanddhan]

30 days but ipo vara daily pandren daily workout to get best result, but vidama panunga you got best result

[@rdfitnessunlimited]

Happy sister. Keep rocking 🔥

[@Dhashuanddhan]

@@rdfitnessunlimited most welcome bro💐

[@malathianandanand3360]

@@Dhashuanddhan thank you so much sister

[@varshavenkatesh1617]

Done with day 2 !will let you after 2 weeks

[@binudamodaran9742]

Hwz the result??

[@varshavenkatesh1617]

Quiet working because I didn't follow proper diet yet I could find 3 inches lost !

[@sabithachellappan571]

sir really lot of improvement ,i reduced my belly Thanks for your efforts

[@kathijabegum7199]

Evlo days la different therinji

[@sharminshahjahan6635]

I am from Bangladesh...me regular do this....thank u so much ..

[@sharminshahjahan6635]

Contentious follow u

[@jyothiarun4217]

Hello as your guide am doing sir, since I started newly it is painful in the beginning sir. The way u explain is fantastic sir. Am 90kg sir, 34 years. Kindly guide me for weight loss sir

[@lakshmidoniparthi8543]

Hi jyothi...please call 99624 40976

[@arvideos4256]

Bro please tell me diet food , what taken food in daily routine please tell me 🙏🏼 which protein powder am use which is best

[@sowjusow4443]

Should we follow same exercise every day for abs workout

[@vasanthamsubassh]

Superb sir ,one request sir ,can u plz upload one complete video of workout from warm up ,cardio, abs n strength, a complete set for us to do without confusion in timing n workouts

[@sbooma1878]

Yes sir, same confusion clear pls

[@rdfitnessunlimited]

Thank you. Ok sure

[@lillyantony6469]

Awesome master 🙂 thanks for the workouts
Explained nicely
I tired .lots of changes

[@rashmikottur574]

After how many days u got to see changes??

[@k.ilakkiyakrish685]

Really? Hw many aft u git changes

[@rramya3964]

How many days u take

[@asifasultana7936]

Zabardast sir
Sirf language problem hai
But I can understand
Thanks Sir

[@nithyamurugia9058]

Hand workout panitruken 30 days ku mela nalla difference theriyuthu. Then unga stick exercise 10 nu panren lots of changes from my body. Chest reduce ku nalla exercise ah sollunga na, asking many times.

[@rdfitnessunlimited]

Thank you. Ok sure mma. Will update soon 👍👍

[@as-ug5qk]

Me too doing arms workout daily in month.. extra flabby s reduced.. i didn't notice that.. i continually worked.. my relative told me that ur hand size are reduced.. thank u

[@deepthisri6269]

Sir I am Deepthi from Khammam, I was 4"11height,weight 85kg,how many times I have to do this for a day. Please tell me.

[@shirleymcbeal1768]

Thank you bro. Can you post more workout like this for girls.

[@nithyakalyani1921]

very useful exercise indha exercise panum podhu thala suthudhu stomuck paina iruku

[@abinayamanimaran3081]

Sir please make a video for boosting the stamina level during exercise?
Its my humble request coach..

[@rdfitnessunlimited]

Ok sure👍

[@johnwilliamson2544]

th-cam.com/video/2VhPvPWhCYA/w-d-xo.html

[@sathyaA781]

Which time is better for doing this workout sir?? Morning or evening??

[@augustina912]

Same doubt 🤔

[@vahabh7906]

Mrng time workout is more effective than eve wrkout

[@augustina912]

@@vahabh7906 Thank you ji🙂👍

[@priyas7516]

Sir tq u sir naa gym pogama unga exercise paathu naa 5 kg loss panni iruka sir romba tqs sir ennoda frds ellarukum idha vedio link send panni iruka sir ennoda frds ellam romba usefully irukunu sonnaga sir and ungaloda speech very motivated for me sir lot of tq u sir

[@Ammuammu-mo6uv]

Chole tings 2 weeks abs challenge same wrkouts

[@sangeesangee8238]

After delivery Tommy reduction work outs can u just put a video Anna

[@Dipalitiwari1358]

Can't understand your language 😊but I will do theses exercises daily

[@athiraaneesh3000]

Iam from kerala starting this work out today, feeling happy sir thanku so much🤗

[@Minimaldreamss]

m.th-cam.com/video/oXrk5nd4ODI/w-d-xo.html

[@Minimaldreamss]

Try this...njn two wk aay ee video il prynna pole fud control um and adl thazhe kodthrknna workout video um cheynnu..nalla maatam und..u should try

[@deepa7032]

Thank you so much sir. Thank you Raji sister

[@rdfitnessunlimited]

Thank you

[@chinnadurai4200]

Tea kudichitu pannalama sir intha exercise pannanum sir really semma .. i would realized that sir now again will start pannala iruken ..

[@masudasraboni7740]

Plz add subtitle l meam English. I can't understand.

[@haripriyasubramanian2565]

Superb sir... I'll start doing this from now

[@priyangarajan4706]

You are great sir

[@rdfitnessunlimited]

Thank you

[@sumathid6033]

Ithu ithu ithathaan naanga expect pannomm. Ithu koodavae naanga start panrom

[@johnwilliamson2544]

th-cam.com/video/2VhPvPWhCYA/w-d-xo.html

[@k.ilakkiyakrish685]

Ur videos are so useful sir... pls tell us whether post delivery women can try these exercises???? Pls reply sir

[@akshayabalaji13]

Mummy tummy reduction aguma sir

[@JothiJothi-wn5bf]

When doing exercise i feel tired, i am eating large , before that i won't do any exercise, but eat less

[@priya-wm4tj]

Take protein diet sister for example egg , chickpeas sapdunga hunger control agum

[@goldenbee-army-of-bts]

Please put English subtitles for us.

[@chitrarangaraj9331]

Super👋👋👋👋 valzhga valamudan 💐💐💐💐very simple

[@harikrishnaautomobilestyre2018]

HAI RD ANNA .... NOW 1 MONTH i will do abs workout for challenge ❤❤❤❤

[@bhuvaneshjayakanthan9497]

Bro exercise la okie but crunches panna abs tight than agum. Abs la suthi irukura fat la pogathu. Better fat person try cardio exercise like running, and loose fat and try these exercise

[@TGB_HERO]

Supera solli tharinga anna. Super super super....

[@bindusrinivas6502]

Sir I am from telangana, hyderabad, i could not understand language, can you give english subtitles.

[@rdfitnessunlimited]

Sure

[@bindusrinivas6502]

@@rdfitnessunlimited thank you.

[@pcpfnmht]

Anna face fat reduce panna tips sollunga anna

[@New-bj3fq]

Thank you so much anna. very usefull tips i am follow.

[@shanmugapriya.apriya4575]

Brother I had low back pain but I want to reduce my belly fat which type of exercise helps me a lot.

[@rdfitnessunlimited]

Plank is best. Anyway you consult your physician sister

[@johnwilliamson2544]

th-cam.com/video/2VhPvPWhCYA/w-d-xo.html

[@arunasabarinath9606]

Hi anna i m 35 years generally I am doing walking from my age 17 years maintained my weight from 72 kg to 52 till my age 23
In my wedding life blessed with 2 boys ( C-SECTION) but went to 75kgs
Still I m trying to reduce my weight but due to thyroid went to 82 kgs
But for the past 2 months I started doing workout seeing ur videos started reducing my abs inches
Thanks a lot will get back my ideal weight soon
Keep posting motivational videos
My best wishes to you

[@gayathrivinithaspkumar6034]

Adi vayru koreji erukku thank-you so much

[@nathiyalogesh13]

Semma sis how many days u following it

[@banurekhab9565]

Entha timing ninga workout paninga

[@sudhashankar6379]

Having osteoarthritis for the past 25 years,hence both knees are not comfortable with sitting or to lie down on floor, please advise whether exercises by lying down can be done in a stiff cot.

[@lakshmidoniparthi8543]

Hi sudha...please call me.
9962440976

[@talatanjum2930]

do this workout daily or alternative days for best results

[@risvanaparvin6754]

Indha exercise ku warm up cool down epdi seiradu anna?
Dinamum seiyyalama
99 days challenge exercise seikiren dinamum idaum serthu seiyalama Anna pls sollunga

[@shamrinsisha9644]

Plse share the location of ur gym plse

[@sudhasundar9073]

Can you please tell ,what time is the best time to do these exercises...either in the morning with empty stomach or in the evening..

[@aishwaryakarthikeyan7588]

May I know where is this fitness in chennai

[@PriyadharshiniPriyadharshi-t2w]

1st day completed ❤

[@aarthipreethi6988]

Hii sir..... Skipping per day evlo pannanum sir

[@skarthik2134]

Anna diet illama intha workout madu Panna stomach loss Akuma Anna..?

[@elavarasielavarasi9271]

Hight increase panna work out pls bro 20 age increase agumma

[@ShahidulIslam-sx8yu]

Hi sir I like your guidelines. Txs

[@katheeja7006]

Feeding mothers intha work out pannalama sir.....1 year aachu delivery (scissorian)

[@tamilans.raja0140]

Master super 80k irunthen ippo 76k iruken master thanks master 👌

[@jhanvisha7372]

Epdi ma

[@JothiJothi-wn5bf]

Hai sir, for hypothyroidism and also belly fat in hip and lower abdomen what type of exercise

[@johnwilliamson2544]

th-cam.com/video/2VhPvPWhCYA/w-d-xo.html

[@sripriyakrishnamoorthy1260]

Anna thanq one week senjean lita different feel pandrean.....thanx

[@kavikavitha6070]

Thank you so much sir

[@madhunami4179]

Sir c-section Pani 8month complete aga pogudhu panalama

[@maharaghavan3479]

Thank u Master

[@nithuselvaraj682]

How to contect you sir I need ur advice to reduce my weight

[@vishnupriya9222]

Thank you so much sir... skipping pandrapo knee pain jasthiya varuthu thodranthu panna mudila.athuku ethana ideas Sollunga sir..?? And warm-up and cooldown sollunga

[@lekshmip2187]

Anna.... I'm soooooooooooooooooooooo happy today....

[@ashahitha7312]

Romba useful la irku thank you so much

[@rathnaakshaya1031]

Morning pannanum eveningla pannanum bro

[@subbulakshmib8222]

வணக்கம் தம்பி....
இவ்வளவு நாள் இந்த வீடியோ என் கண்ணில் படலப்ப்பா
ரொம்ப அருமையா இருக்கு...
99 days work out challenge தான் பார்த்திட்டிருக்கேன்.இன்னும் ஆரம்பிக்கல..உங்களோட positive words எனக்கு ரொம்ப பிடிக்கும்., எனக்கு 49 வயது ஆச்சு கோவிட் ...வாக்சின் போட்டிருக்கேன்.. 2 nd dose போட்டதுக்கப்பறமா நீங்க இதை செய்யலாம்னு... வீட்ல சொல்லிட்டாங்க.... அதுக்காக வெயிட் பண்றேம்பா....
எப்போ ஆரம்பிச்சாலும் 1 st day ல இருந்து ஆரம்பிங்கண்ணு சொல்லிருக்கீங்க... அதோடு சேர்த்து இதை செய்யலாமா அல்லது தனித்தனியே... செய்யணுமா... சொல்லுங்க...
என் பேத்தி பேரனோட சேர்ந்து வெளியே போய் வர நான் ஆரோக்யமா இருக்கணும்...உங்களைத் தான் நம்பி இருக்கேன்....

[@vaishaliindulkar3240]

Please make video with English subtitles

[@yogamalayalamasha]

Great👍

[@subashinikumari5078]

Anna romba romba thanks.im srilanka na ongada video follow panni belly fat reduce pannite.🙏🙏🙏👍

[@sinamikabhuvi6589]

Ena exercise paninga plz share link & upper belly kuranjatha sister

[@subashinikumari5078]

Yes sis koodave diat follow pannine

[@sinamikabhuvi6589]

@@subashinikumari5078 ena diet exercise plz share pana mudiuma

[@subashinikumari5078]

Working ponga and law carb diet

[@karthikraj1931]

It's applicable for men

[@amuthakaruppaiah997]

After c sec intha excercise panna belly kuraiyuma

[@sumaiyaj3687]

Sir cesarean delivery lady weight loss diet

[@sukanyaponnuzzz2949]

Hi sir after delivery mudinjavanga panalama

[@nisanyvigneswaran1046]

How to lose thighs and hip. I m pear shape body

[@divakarkuchibotla2964]

Do sit-ups, leg rise while standing

[@harshasolanki7803]

Superb sir please Hindi may video banaya ❤️❤️❤️ thanks sir❤️❤️❤️

[@jeraldincirisha8864]

Hips and legs ku work out poduinga sir

[@rdfitnessunlimited]

Already Namma channel la erukku mma. Kindly check 👍

[@johnwilliamson2544]

th-cam.com/video/2VhPvPWhCYA/w-d-xo.html

[@kavitha2873]

Inspiring us to get fit sir.. but calf muscles and arm muscles reduce aagave illa.. please tell us effective exercise to lose muscles sir..

[@vanajaketheeswaran210]

Hi I'm vanaja please Anna enakku I have thyroid what diet food do I have to eat so I can get rid of thyroid and what type of exercises do you have to do at the gym

[@ummarjiyam8443]

இது குழந்தை பிறந்த பிறகு வரும் தொப்பையை குறைக்க உதவுமா? இடுப்பு எலும்பு தேய்மானம் உள்ளது ... இந்த பயிற்சி நல்லதா?

[@tamilcomrade9102]

Abs workout முடித்து பின்பு cooldown sollunga