Semma bro nenga 👏👏👏unga speech kettave romba motivated ahh irukku.namalum weight loss panna mudiyumnu oru confident varuthu✋✋✋ All sisters vanga namalum Rathika sister kuda senthu weight loss pannalam. Keep rocking dears👍👍👍 love you all😍😍
Past 5 years I was suffer from this problem I try this exercise with in 10 days I got good result. At starting time my 5 fingers get in very freely now only 2 fingers. Thank you so much RD fitness bro.
99 days la level three la iruken. Unga challenge la disasis rectai work out iruku sir. Thank you so much. Romba confuce ah irudhen. But am clear. Thank you so much sir.
99 days challenge pandradhuku before I had this problem....but now it's cured sir....unga guidence and exercise onnu mattum podhum all problem solved....thank u
Thank u soooooooo much anna intha exercise continuous ah panni enaku nalla stomach reduce aagidichu anna. My kind suggestion to whoever facing this pblm plz plzzz go through this exercise consistently without losing the hope. Surely u will get the result
Thank you anna testing method superb.ur guide panni than over weight ah iruntha naan ippo healthy weight ku vanthurukken.Thank you so much Master anna and our teams.
Really motivated video brother, I m very upset the weight gaining in my 2 baby delivery, already I checked my stomach I had a same problem, now I'm stared to workouts Thank u brother
Thank u sir... I'm waiting for such a particular problem video..... 5 years aguthu sir c- section panni.... I had a same problem.... I will do these set of exe daily... Pls make some advance exe also sir.....
Thank you so much bro... Actually my tummy was flat before delivery but after I ashamed of myself to wear dresses I lost my confidence I did exercises but not shown in my stomach.... After seeing this video I will feel happy going to do bro
Anna nenga sonna problm yanakum eruku na veliya solla kucha pattu erupa neraiya peruku entha problm eruku unga video pathathum nambikaum thairiyamum vanthuruchi tq anna
This is an unexpected topic ... am also facing some symptoms which you said thank you for those amazing workouts... will really try hard to overcome it
Second delivery aagi 1.5 years aaguthu...twins normal delivery...nenga sonna mathiri hip pain iruku so check panne gap iruku...so three days ah than workout panren....tigh sema pain ah iruku apd than irukama illa nan ethavathu wrong ah panrena..pls clear the doubt Anna...
Thank you anna... I had 3 fingers gap after doing these workout for one montha now i have 2 fingers gap. Its really amazing... Going to do this untill i completely solve my diastasis recti..
Hlo anna My self souparnika I watches your videos Mosley. But iam too lazy to do it. And iam studying in Chennai so I think I can join your gym as soon as iam back to chennai now iam in my home town Kerala. If you are giving the address of your gym it will be useful to me
2024 la indha vd pakkuren im 9 months postpartum mother ❤ very useful master ur the great 👍🏻🎉❤
Super Anna romba thanks intha 4 problem erukku na try panna pora explain semma🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌞🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝
Superb..
Sir iam not waiting for a baby...
Ready to become a grandmother....
Work outs are fine sir..
Thank u Appa Jesus... 💐👏👍🙏
9
Semma bro nenga 👏👏👏unga speech kettave romba motivated ahh irukku.namalum weight loss panna mudiyumnu oru confident varuthu✋✋✋ All sisters vanga namalum Rathika sister kuda senthu weight loss pannalam. Keep rocking dears👍👍👍 love you all😍😍
Excercise vida unga speech romba motivation ah irukku bro... Weight gain pathi bayamma irunthalum reduce pannidalam ndra nambikkai varuthu... Tq bro... Really great...
P
Sir jab main leg raise karti hu to dome shape ho jata h stomach me . Core strength exercise video share kariye for diastasis recti
Past 5 years I was suffer from this problem I try this exercise with in 10 days I got good result. At starting time my 5 fingers get in very freely now only 2 fingers. Thank you so much RD fitness bro.
Wow
Thanx much fr ur feedback
Very inspiring
👏👏👏👏.... When is right time to do??. Morning or evening?
@@ummarjiyam8443 morning
@@jeslineflorence8934 all these exercises has to be done or any one of these is enough.
Have to do all for good results
Fitness Only can make a woman Strong both mentally Nd physically ❤️❤️Thanks for this video Anna🙏🔥🎉🔥
True words
Excellent sir...
Relations.. proper ah..irukkanu...yes sir
99 days la level three la iruken. Unga challenge la disasis rectai work out iruku sir. Thank you so much. Romba confuce ah irudhen. But am clear. Thank you so much sir.
Unmaiyava
Anna na unga video subscribe paneeten but yekku unga video varamadikkithu anna 49 challenge nanu seranum pls please help me
Innaila irunthu unga videos follow panre start pannitte romba usefullah irukkuthu thank you 🙏
99 days challenge pandradhuku before I had this problem....but now it's cured sir....unga guidence and exercise onnu mattum podhum all problem solved....thank u
Akka ena panninga pls sollunga ka Enaku 1 year aguthu stomach mattum perusa iruku😔
@@pugalini5147 follow rd master 99 days challenge sis...it's big miracle after completion 99 days
Sis ena panuninga enaku 2finger gap iruku pls reply
Nenga sonna Ella symptoms um. Enaku natch aguthu..tq for video bro
Anna super Ugga video ku than waiting super motivation Anna Tq... 🤗🤗🤗🤗🤗🤗🤗
Dr pathi keta udane video potinga. Tq sir.
Thank u soooooooo much anna intha exercise continuous ah panni enaku nalla stomach reduce aagidichu anna. My kind suggestion to whoever facing this pblm plz plzzz go through this exercise consistently without losing the hope. Surely u will get the result
Evolo naal panunenga
@@aadhanyazhinban9384 doing for the past 3 months
Padma, how many fingers did u have?
@@padmalekshmi347 mm congrats
Morning workouts panna mudiala.... Pasanga schl poranga. So other time workout pannalama
Semma bro... Unga peche romba dairiyam kudukudhu bro...
Did this for 8 days, 3 sets from this,, really working
When we need to do this? Whether can we do after breakfast?
u mean 3 excercise? how many each??
Anaku c section tan sir.
6 mnth aaguthu. Belly koraika video thedi vanthen. I found u. Thanku so mch sir. Iam 26 age
u reduced? this helped?
Thank you anna testing method superb.ur guide panni than over weight ah iruntha naan ippo healthy weight ku vanthurukken.Thank you so much Master anna and our teams.
Intha workout panni muditchathum adi vairu valikkuthu Enna panrathu
After utres remove thopai kuraiya sollungal sir your programme is super
Thanks bro, super ah explain pannininga.
Video pathadhum subscribe paniten anna...romba nala doubt clear aitu
Sir the way u present is really Motivates feel more confident 👍 Thnq so much 🙏
Anna entha video ennaku rompa usefulla eruku anna.tq anna🙏🙏🙏🙏🙏
Sir Iam frm kerala, i must follow these exercies.. my weight 78...
Way of your talking is superb sir
I am new subscriber anna.realy i am very happy anna unga vedio pathathyla.ennoda rempa nal broblm cure akita mathiri eruku anna....thank you so much
August 1 next challenge 45 days l am waiting bro complete 99days my wait loss 15 tks bro
Really motivated video brother, I m very upset the weight gaining in my 2 baby delivery, already I checked my stomach I had a same problem, now I'm stared to workouts
Thank u brother
What about the result sis
உண்மைய மட்டும் சொல்லுங்கள் நான் முயற்சி க்கபோறேன் பிளிஸ் சொல்லுங்கள்
Hello, during the dayy I did some excercises from your videos.
Thanks.
Now I just look and hear because my body is working by itself.
Bye.
I was waiting for this video so long 🥺 thank you so much...
Siriammeena fromtiruvallur ungavideos allverysuper ungalapathuthannan whitelosspanna thodankina nallresaltsir failing 5tu6 oneverpanra super thank u sir🙏
After delivery from which month have to start these exercises???
Thank you sir ,very useful and good solution of my big problem.
Anna C section diet chart Wednesday upload Pandran soniga yanna aachu plz upload anna plz😕😧😧
Thank sir very very very very very very very very very very very very useful video🥰.......
Big thanks master. Indha video ku dhan wait panitu irundhen. Thank u verymuch
Use full tips.. Thanks bro...👍
This is the one I really want....thank u Anna..
Super romba nandri sir 👍
Thk u bro very useful workout
your videos are too good, please make them in English it's a request
Thq so much Anna.. Very useful and superb explanation ... 💪
Hi, please share vidoes about food diet, posture, lifestyle for diastatis recti.
Thank you very much ,Master.for your good solution of my biggest problem. 🙏🙏🙏
Correct information sir Ella PBM eruku sir thanks
Thank you sooooo much sir💓
Thank you so much anna ......good information.....👍🏻👍🏻👍🏻👍🏻
Hernia problem ku exercise kodunga bro delivery c section apuram thoppul la small bulge aguthu
Same issue
Tnq sir kandipa senji pathutu results solran sir
Thank u sir... I'm waiting for such a particular problem video..... 5 years aguthu sir c- section panni.... I had a same problem.... I will do these set of exe daily... Pls make some advance exe also sir.....
Hi Mano, after doing these exercises, did you reduced your diastis recti??
Absolutely true dear bro... I'm Geetha Ravikumar
Thank you so much anna..rempa feel pannitu erunthen..i will start immediately.once again thank you anna
Ithu ungalukku workout acha pls tell me
@@priyarajappan1405 sollamaatranga pa apodhama try Panna mudyum
Ur speech giv some positive vibes👍✨
Awesome! Master, Thank you so much👍
Vera level bro neenga
Anna I was searching for this video... Thank you sooooooooo much
Sir unga vedio paadhutu rmba happy ya irudhuchi... na yesterday exercise panna but tdy rmba pani irukku... apdithan irukku ma...sir
Thank you so much bro... Actually my tummy was flat before delivery but after I ashamed of myself to wear dresses I lost my confidence I did exercises but not shown in my stomach.... After seeing this video I will feel happy going to do bro
I had all problems you mentioned after delivery... It's really helping thanks
Entha exercise epo pannalam
Supera explain panrinka master
அருமை அருமை அருமை👍👌🙏
Anna nenga sonna problm yanakum eruku na veliya solla kucha pattu erupa neraiya peruku entha problm eruku unga video pathathum nambikaum thairiyamum vanthuruchi tq anna
Thank you so much Anna , was waiting for this video ..
Am a first viewer anna...😁
Anna neenga super anna..... Rompa Rompa thanks Anna...... 🙏
Sir romba usfull video. Thank you so much sir.I will try
Thank you bro i had this problem i was watching so many workout videos and doing the exercises. Now i am clear i will follow ur tips.
I wish if u add English title it would be better master ..we r from telangana
Sir after c section 1 yr apram intha challenge try pandravanga work out pandrathuku diet chart kodunga please
Anna iam new subscriber I follow this exercise gives good result anna thanku 🙏🙏
Ungaluku baby epo delivery aachu?.. idhu work pana pain iruka?
I have two kids delivery 12 years agathu daliy panneran pain ella sir
@@anandhisekar8141 wow super Mam 👌
Evlo days la kammi aachu sis
@@anandhisekar8141 how many days or months you did the exercise...
This is an unexpected topic ... am also facing some symptoms which you said thank you for those amazing workouts... will really try hard to overcome it
You are spreading the positivity bro....so nice to hear that....
Super anna.. today na entha question kekkanum nu nenacha.. nengale video pottudinga thank anna
Thank you so much for this workout Anna ☺🙏
Janci
Janki
Dancing
Hi first time I seen your video
Very useful 👍
Same problem me also.
When to start this exercise after c-section delivery
Reply
Could you please share the link for other 3 videos for diastasis recti
Second delivery aagi 1.5 years aaguthu...twins normal delivery...nenga sonna mathiri hip pain iruku so check panne gap iruku...so three days ah than workout panren....tigh sema pain ah iruku apd than irukama illa nan ethavathu wrong ah panrena..pls clear the doubt Anna...
Super ra pesurega sir
Thank you so much Anna for this video...i asked for this exercise.
Ur speech is very motive bro
Loads of love to your motivational talks !!! Hats offf !
Thanks for clear explanation sir.
After c-section delivery from which month can we start these exercises
Pls reply anybody
Super bro thanks a lot really it's more helpful for me thank u very much bro
Semma semma Anna your speech 👌
Pls do video on hindi or english...🙏
Vera level bro... I was very much confused with this topic... Thank you for posting this topic..
Hello sir, can you please update same video in english or hindi..I can't understand
Thank you sir., quite useful exercises in this series.
Useful video uga office yaga ah iruku
Hai Anna, day 64 completed successfully Anna 👍
Delivery mudinju evlo naliku start panninga sis .... ethana set panninga entha time la panninga exercise sollunga pls
Super anna very useful for me after delivery 👍 😀 👌
Thank you anna... I had 3 fingers gap after doing these workout for one montha now i have 2 fingers gap. Its really amazing... Going to do this untill i completely solve my diastasis recti..
Ungaluku Adi vayiru pain vandhucha after doing this exercise
Bro enaku pain iruku.
Ungalukku delivery ahi evlo years achchi
What is the result now?!
@@VelMurugan-pb5vb 3 years completed
Hi bro my problem iduthan i will tray filling super thank bro
Hlo anna
My self souparnika
I watches your videos Mosley. But iam too lazy to do it. And iam studying in Chennai so I think I can join your gym as soon as iam back to chennai now iam in my home town Kerala. If you are giving the address of your gym it will be useful to me
Hi sir ñan ipo than konja nala unga videos ellam pakuren nenga pesuradu nalla encóurage panra mari iruku. Romb nàla enàkum inthà prblm iruku épdiyavàdu inthà thoppàiya kuràikà mudiyàthànu ñenàikum podu thàn inthà video pàthen kàndipà try pànrén sir worksóut ellàm, thànk u
Thank u master I'm waiting for this only
Naa try panninen bro use full success ❤
Hi mam evlo nalla panninga died irundhinga la
Diet
Plz rply mam
Thank you sir.I was waiting for this video so long.
Pls tell when to start these exercises after c section...