Hi nanum c section panninan delivery ku 1 and half years ku apram weight loss panninan...exercise and diet podhum body ful and belly fat reduce aidum. .
Yes. But change your so speed time frequently. like this week if u walk for 2km in 20mins then next week you should aim for completing 2km in 15mins- so push yourself slowly nd dont maintain same
Hi mam enakku lips la dark Ness erukku na entha cosmetics me use panna matta but erunthalum skin doctor ta pona sari agala any tips or medicine solluga mam
I'm following skin care for 3 years face wash, toner ,moisturizer.but skin apdiye dry ah romba face wrinkled and dullness ah ve eruku. Please tell remedy. And also for dark circles ,darkness around mouth natural way la porathuku solunga please upload video for this.
நீங்கள் சொல்வது உண்மை தான் நான் 83 ல் பிறந்தேன். 35வயதில் முதுகு வலி வந்தது. தற்போது எனது உணவு முறையில் மாற்றம் செய்துள்ளேன். நான் எனது குழந்தைகள் உட்பட டீ காபி பாக்கெட் பால் ஆகியவை எடுத்துக் கொள்வதில்லை
Mam weight gain tips sollunga plz nan rompa oliya iruken 43kg than iruken enaku oru 50kg iruntha pothum plz weight gain video link anupunga rpy panunga
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Mam என்னோட பெண் பிள்ளைகள் இரண்டுபேரும் வெளிநாட்டில் மருத்துவம் படிகிறார்கள். அங்கு உணவு சரியில்லை. காலை உணவு இல்லை.என்ன மாதிரியான உணவுகள் எப்படி செய்து கொடுத்து அனுப்பலாம் டிப்ஸ் கொடுங்க mam
Thank you mam i am very stressful for my body weight your way of convey the message very friendly and carring i am impressed after seeing the video i am refreshed i love my self i start the my weight loss that thinking for your way of motivation thank you so much mam
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How many of you seeingthis video on bed.😂😂😂 like me😅
😅Naa
Me now🙇🏻♀️
Me 😂
Me😂
Me
Eannakum romba pidichi iruku mam.. eannala kandipa weight loss Panna mudium thonuthu mam. Thanks for ur good advice..
I am totally impressed with the way you talked about the weight loss program for house wives. Well done 👍
Me also
I am also ❤
AA
Actually I am not a house wife but still some points are valid for office goers too.Excellent motivation video
Dr. I appreciate your simple tips and your pleasant smiling talk. Keep giving us more useful tips. Have a great day
Super mam iam staff nurse in government hospital. I like it all video. Share in video my friend &family
10 to 15 years pasangaluku weight loose tips sollunga mam pls
Best way is join to sports , junk foods kammi pannunga and eggs, sundal , fruits, protien foods adhigam kodunga.
We'll explained DR.👍. thank you so much 😊
Nanum oru house wife than ennaku intha video rromba useful aa iruthuchu thank you mam❤️👍
எல்லா வார்த்தைகளும் உண்மை sis thanks for motivation ❤❤❤
Mam family planning pathe oru Clear video poduga mam plz. Family planning safe or safe ella inu oru Clear video poduga mam please
Height increase Aga tips in Tamil please
Teenage diet sollunga madam
Super speech mam.10000 steps pathi sollunga mam.
Thank u so much evlo naala Wait pannitu irundhey I am inspired ❤
Deivameaaa deivameaaaa nandri solvean deivameaa......❤Love that way of motivation mam❤ immediately follow panran
😅😅
Beautiful and easy going speech and advice. Helps to motivate
Eppavume unga motivational super mam❤
Mam 10 to 15 yrs pasangaluku health importance sollunga mampls pls pls
Ya mam
Sure mam
Yes mam
From morning to night food routine To 9th to 12th standard
Avoid outside food.. Giv oly homemade food..
Pcod, pcos treatment and weight loss idea kudunga pls
Akka irregular periods ah regular periods ah tips sollunga akka plz next video poduga akka
Do kayakalpam
Mam thank you so much. Good motivational video . positive energy for every one.
Mam PCOS, PCOD,,, ku tips sollunga,,
Hi komathi
For hormone imbalance do a video plz
Thank you very much madam for your valuable information.
Mam can give tips to grow 3- 7 years kids healthy
Then athukula oru solution soluga nan height thaguntha weight than iruken height 155 cm weight 52 but stomach biga iruka pola iruku
Nice. But its homemaker.. a house doesnt have wife.
Tamil la evalo azhaga illatharasi nu iruku English la namba thappa house wife nu soldrom
Hello mam. How are you? C-section belly eppadi reduce pannurathu
Hi nanum c section panninan delivery ku 1 and half years ku apram weight loss panninan...exercise and diet podhum body ful and belly fat reduce aidum.
.
Mam I also c-sec panni4year how to reduce belly fat mam
Mam nenga enna diet and exercise panninga
@@vibushasworld3711hi ena pannenga belly kuraiya weight ok
Wowww superbbb ma epdi ma ivlo azhaga pesuringa nenga pesunathu ellaam correct
housewives entha timekku workout pannanum eppa pannanum breakfastkku apram eppa pannanum detaila sollunga mammmm plz akkka💚😎😎
Mam ennoda weight ok than but after delivery belly mattum romba perusa irruku atha control panna tips kuduga
Please enakum solunga
Calorie deficit diet and workout
5to 10 years kids healthy tips mam pls...
Mam enaku face matu romba kunda iruku enakae orumari feel aaguthu yae face enakae pidikala face epdi kammi pannala
Madam breakfast, lunch video pottu irukkinga dinner sollunga madam
Unga speechkku Naa addict😊
Thank you so much mam for your weight loss journey tips its very useful for us
Mam entha video enakagave potta mathiri irukung mam...thank u so much mam🙏I will try my level best mam😊
Appreciate ur talk . Motivating and explained well 👌🏼. Thanks Dr
Vanakem, Mam. Can eating rough rice (uncooked rice) causes Anemia?
Lunchukku enna sapudarathunu soluinga plz
10 to17 age kulla irukum pasangaluku tips sollugka pls pls pls ...mam
Mam 10 to 15 yrs children ku girl baby's healthy food solunga 😍 uuu
மேம் என்னுடைய age 26நான் 84 kg இருக்கேன். வெயிட் லாஸ் பண்ணனும் பீரியட்ஸ் வரமாட்டேங்குது எனக்கு ஏதாவது டிப்ஸ் சொல்லுங்க
Calorie deficit diet. Monthly 2 kgs loss panalaam. 6 months la 10kg loss panalaam.
How do maintain such slim body Sharmi?
Surya namaskar pathi soluga mam weight loose aguma yantha time pannulam mam soluga
Mam unga speech very nice neenga solla solla ellam follow panna thonuthu tq mam
Always I am impressed...ennoda motivation nega than...unga speech la enaku avlo trust varthu ye nu taerla
S me also
என்னோட நகம் மேல ஒரு கோடு மாதிரி இருக்கு அது என்ன காரணம் சொல்லுக
Mam weightloss jurny start pannunga
Mam please guide us for facial hair growth and hormonal imbalance problems please mam
Thyroid weight loss epadi pannurathu food epadi edukkalam
Mam treadmill walking use full aa mam pls slunga
Yes. But change your so speed time frequently. like this week if u walk for 2km in 20mins then next week you should aim for completing 2km in 15mins- so push yourself slowly nd dont maintain same
Please make a video for neurofibroma
Lemon tea kudikk kudikka lamaa sis😢
Mam. Pls pls pls sagging breast kku solution sollunga mam
Hi mam enakku lips la dark Ness erukku na entha cosmetics me use panna matta but erunthalum skin doctor ta pona sari agala any tips or medicine solluga mam
8.Mani.neyram.natakurathu.enutaya.work.eksaeyse.ellama.utampu.kamipanrathuku..oru.tips.solluinka.maym.
I'm following skin care for 3 years face wash, toner ,moisturizer.but skin apdiye dry ah romba face wrinkled and dullness ah ve eruku. Please tell remedy. And also for dark circles ,darkness around mouth natural way la porathuku solunga please upload video for this.
Mam oru sample diet plan kudunga pls for mid aged
Goal weight gain or loss
Weight gain tips solluga mam
நீங்கள் சொல்வது உண்மை தான்
நான் 83 ல் பிறந்தேன்.
35வயதில் முதுகு வலி வந்தது.
தற்போது எனது உணவு முறையில் மாற்றம் செய்துள்ளேன்.
நான் எனது குழந்தைகள் உட்பட டீ காபி பாக்கெட் பால் ஆகியவை எடுத்துக் கொள்வதில்லை
Mam weight gain tips sollunga plz nan rompa oliya iruken 43kg than iruken enaku oru 50kg iruntha pothum plz weight gain video link anupunga rpy panunga
நன்றி சகோதரி😊
Mam na o, neganitv mam tips praganancy to late mam 2
Kids height increase aga tips solunga mam.. en daughter rmba height kammiya iruka..
Skipping pana solunga....and basket ball training kuda effective ah irukum...
@@vibushasworld3711 okay.. thank u..
Kurattai ku enna saivathu athuku tips kudunga mam
Unga speech enaku rompa pudikum Mam
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Wow great information thank you so much
Sema positive vibe🙏🙏
🙏🙏
நல்ல உச்சரிப்பு sharmiga, வாழ்த்துக்கள்
Thank u mam thanku so much for u r advice nanum weit loss pannanum nan worku girl time eruka madikithu mam
Mam என்னோட பெண் பிள்ளைகள் இரண்டுபேரும் வெளிநாட்டில் மருத்துவம் படிகிறார்கள். அங்கு உணவு சரியில்லை. காலை உணவு இல்லை.என்ன மாதிரியான உணவுகள் எப்படி செய்து கொடுத்து அனுப்பலாம் டிப்ஸ் கொடுங்க mam
Thiord iruku mam eppati weight loss panalam mam explain pannunga mam.. plsssss
ஹலோ டாக்டர். எனக்கு எலும்பு முறிவு மற்றும் டிஸ்க் பிரச்சினை உள்ளது நீங்க சொன்ன விஷயங்களை செய்யலாமா....
Mam increase eyeq level and brain level
Superb mam, supera soninga mam,naanum Aug la irundhu start panlanu iruke mam, tq so much mam
Thank u mom.nanum start pannaum pannanum endu nenakkuradu mattum tan.but 2nd babykku porow nan 16kg korachen.ippa anda motivate illama irukken sis😢.ungada motivation tan ippa enakku interest warudu
Diet la irundha tea
, coffee ,biscuits saapida koodatha
Sapdalaam
Sweet to hear your voice.Mind accept your tone. 😍All your explanations are super.
Weight loss pannuravanga nuts juce kudikalaama sollunga mam please
Overall calorie intake matters
Hii uanka mela thane maruthuva Thurai pirachanai erukkuthunu sonnanka???????
Great speech mam very useful for me as a house wife
Thank you sharmi akka...always I am impressed.....love you lots ungla nerla meet pannuvannu therila ..eagarly wait this moment......l
Beautiful super speech mam ladies very useful video
very very Thank you Dr.I'm Happy thank you so much
Thank you 🙏 so much Doctor
Hi dr.tablot podura nala weight poduma my age 21 fiks tablot podura 5 years weight .63
Constipation ku oru video poduga akka
Eat enough fibre
Energy booster..much needed vdeo for me right now
Hi doctor enaki thryod erike doctor ana wait kudite erike doctor enna pannanu sollungo
Mam நீங்க hair, iron பண்ணிருக்குறீங்களா?
கொண்டை போடுவது தப்பு இல்லை... கொண்டை பெண்கள் ஆரோக்கியத்திற்கு நல்லது
Super observation about house wife weight loss planning😅
Mam semma motivation a irunthuchi mam.thank u
Hi sister enakku c section delivery aparam enakku thoppul veliya vandha mathiri erukku adhu enna pandradhu mam pls sollunga mam
Mam height increase pannrathuku tips sollunga mam 😢
Weight loss drink, Powder
Ethavathu Vunga hospital la eruguma Dr
Thank you mam i am very stressful for my body weight your way of convey the message very friendly and carring i am impressed after seeing the video i am refreshed i love my self i start the my weight loss that thinking for your way of motivation thank you so much mam