I think the hormonal changes associated with menopause may contribute to SI pain as well. I started having problems since the onset of menopause. The exercises recommended by B&B have helped tremendously. I have ordered Deborah's book as well and hope the techniques in there will help as well. I will also be able to help my patients with all of this info. Win win!
Mine is often associated with changes in hormones during my cycle, thanks for saying this I feel that people think I'm crazy when I say its hormone related
Me too. I just started getting pain in my lower back, pelvis a couple of months ago. To ke it seemed connected with my monthly cycle. At first I wondered if I had ovarian cysts but an ultra sound did not show any cysts. I'm on the internet every day educating myself. Thank you for sharing your experiences and knowledge.
So true about fearing the intruder in your body. I’m scared to walk too much or do any activities in fear of experiencing this pain again. Great video and very helpful in the sense that often women’s postpartum issues are overlooked. Thank you!
Thank you Bob, Brad and Deborah for all the information and stretches. After finding out what type of back injury I had with your tests. I know I have SI. I have been doing every exercise you have posted. Now after a month and a half of sever pain and doing the SI exercises I'm feeling much better. I'm an avid golfer and my problem was I've been putting 60% of weight at address on my trail right side for many years. So in the future I will be 50/50. Now I just have to wait until I feel comfortable to swing a club.
I’m all about BREATHWORK I even do private and group sessions it’s so powerful. %80 of people are mouth breathers. Breathing through your nose creates nitric oxide which is so good for you and stimulates the lungs and lymph.
at other places, they always tell that si-joint pain is due to uneven legs, injury etc. etc.. Thanks for telling that it could be due to uneven tightness among either side of the pelvis/sacrum muscles
I’ve been suffering with these SI joint issues for years and was on Humira for a while. I love the B&B videos and I have just ordered Deborah’s 📖 … The only thing I would ask is that these videos be condensed more. I feel like there’s not enough advanced preparation and when you’re in a lot of pain you just want to get the bullet points.
Thank you! I have been waiting for this! I ordered Dr Riczo’s book, I’ve had it for a few days and have started the exercises. It definitely gives a good understanding of what is going on. I’m bringing this book to my physical therapist. The pain specialist I go to works with the therapist- they want me to get injections- I’m not sure that’s the best thing... or, wondering if it would actually help me deal with pain so I can exercise better to strengthen my core.
I've had tons of injections and nerve ablations. I recommend them but of course do your research on the specific injections and the doctor administering them. In conjunction with PT, they can be of great help depending on your issues. Good luck, chronic pain SUCKS.
I have horrific si pain currently. I am in so much pain I cannot eat and have been vomiting. ER visit and ct scan showed nothing. I cannot even put my left foot down to step. Hip joint is hurting awful, too. Entire left leg is in one awful deep cramp feeling. I can't even sit on the toilet. At 39, this is miserable. No idea how I did it!!!!
Good stuff. I’ve had SI pain for years and thought it was sciatica (self diagnosed). It flares up when I walk, especially if I’m fatigued already and my posture is poor. I usually lift my leg up and down, which sometimes helps. 😄 Thank you so much! I wish you had showed those exercises for longer than 2 seconds, though. 👍🏽👍🏽
shes wrong on one thing, I can literally see when looking down that my left pelvis is slightly more shifted forward than the right and when i stand back to the wall feet together both my feet are slightly angled right. so yes i would say that it's possible to visually see a out of joint and or aligned pelvis
Tight muscles can cause uneven or crooked stances without abnormal rotation in the actual joints. Those joints are incredibly strong surrounded by ligaments and fascia they dont move easily.
@@tank7162 my mcgill method certified chiropractor said exactly the same thing and told me to stop doing si joint stretches, however as i said before i can visibly see when looking down that my left pelvis sticks forward by about 1 inch. nobody seems to believe me lol i get my xray and mri results in 3 days i will be very surprised if i'm wrong.
@@alexam5336 still basically in the same position as 7 months ago, i'm still healing my back. i've been cracked multiple times in my hips and it always stays the same. i'm starting to think my waterbed could be slowing down the overall healing.
Is tingling into the leg and foot part of the SI pain? I have tingling comes and goes into foot, down leg and sometimes into other leg and into front of thigh. Along with si pain, pain at top of thigh bone, hip and side.
Hi Clare. I have the exact symptoms all on my left. And part of it i believe comes from the sacrum. But i also have a mild bulge in the T 12 vertebrate. Probably when i help my mother in and out of the car. The sacrum pain started slow bout week before
Sorry Claire for the incomplete reply. This left sacrum pain progressed into the new year and has not gone entirely. Two days ago i gently slowly did the isometric exercises with Testerone nation on youtube and the pain was GONE. I walked around the house okay. But the next day it came back. Maybe its weakened the ligaments or it could come from my neck since I also have cervical stenosis. Do you still have pain? I'm praying you feel better. May Gods healing love and blessings bring you much happiness.
My dr has talked about this too- big decision- I’m trying everything possible first, as I’m sure you are too! The pain is so debilitating that it’s a temptation to just do it- but I have heard there are people that don’t get relief from it even after the fusing.
I’ve seen so many people say it helped at first then got worse after surgery. Dr Bergman has helped me with my si joint issues but I always like to learn more. A lot is emotional and diet related.
I’m going to get injections this week in my SI joints- I’ve had a hard time finding a doctor that even wants to treat it. The ortho Dr sent me to a spine Dr, who sent me to a pain management Dr, who has sent me to another pain management Dr. it’s frustrating to be in so much pain. PT seems to make it worse. I keep stretching and exercising to keep mobile- I agree that diet & stress really affect it.
@@hannahcrumley3103 I have had several blocks done over the years sometimes they help and sometimes it makes it worse if the go in to deep. So I tell my doctor to put it on the edges.
Not sure why they cater so much to her. That's absolute standard exercise stuff. Also Mulligan is not wrong about opening the joints by using an innominate lever, while she talks about compression, while not understanding the differentiation.
Not useful, sorry... Not sure why the information wasn't flowing here during this interview. I'll still read her book to see if maybe she's better on paper. Hope so!
The book is more helpful than this was- I was looking forward to this video & ordered the book ahead of time so it helped me understand what she was saying but without the book to help I wouldn’t have been helped much.
I think the hormonal changes associated with menopause may contribute to SI pain as well. I started having problems since the onset of menopause. The exercises recommended by B&B have helped tremendously. I have ordered Deborah's book as well and hope the techniques in there will help as well. I will also be able to help my patients with all of this info. Win win!
Mine is often associated with changes in hormones during my cycle, thanks for saying this I feel that people think I'm crazy when I say its hormone related
Yep I m going through the same.
Me too. I just started getting pain in my lower back, pelvis a couple of months ago. To ke it seemed connected with my monthly cycle. At first I wondered if I had ovarian cysts but an ultra sound did not show any cysts. I'm on the internet every day educating myself. Thank you for sharing your experiences and knowledge.
So true about fearing the intruder in your body. I’m scared to walk too much or do any activities in fear of experiencing this pain again. Great video and very helpful in the sense that often women’s postpartum issues are overlooked. Thank you!
Thank you Bob, Brad and Deborah for all the information and stretches. After finding out what type
of back injury I had with your tests. I know I have SI. I have been doing every exercise you have
posted. Now after a month and a half of sever pain and doing the SI exercises I'm feeling much
better. I'm an avid golfer and my problem was I've been putting 60% of weight at address on my
trail right side for many years. So in the future I will be 50/50. Now I just have to wait until I
feel comfortable to swing a club.
She is so knowledgeable!!! She's amazing! Thank you for this❤️
I’m all about BREATHWORK I even do private and group sessions it’s so powerful. %80 of people are mouth breathers. Breathing through your nose creates nitric oxide which is so good for you and stimulates the lungs and lymph.
at other places, they always tell that si-joint pain is due to uneven legs, injury etc. etc..
Thanks for telling that it could be due to uneven tightness among either side of the pelvis/sacrum muscles
Great explanation of SI joint pain issues and how to treat them. Lots of good info!
I’ve been suffering with these SI joint issues for years and was on Humira for a while. I love the B&B videos and I have just ordered Deborah’s 📖 … The only thing I would ask is that these videos be condensed more. I feel like there’s not enough advanced preparation and when you’re in a lot of pain you just want to get the bullet points.
I sing the old jingle all the time-I’m gonna miss it!
Really wish someone was demoing the stretches like you normally do.
Can you please do demo on these exercises please? Thank you.
Thank you! I have been waiting for this! I ordered Dr Riczo’s book, I’ve had it for a few days and have started the exercises. It definitely gives a good understanding of what is going on. I’m bringing this book to my physical therapist. The pain specialist I go to works with the therapist- they want me to get injections- I’m not sure that’s the best thing... or, wondering if it would actually help me deal with pain so I can exercise better to strengthen my core.
I've had tons of injections and nerve ablations. I recommend them but of course do your research on the specific injections and the doctor administering them. In conjunction with PT, they can be of great help depending on your issues. Good luck, chronic pain SUCKS.
Thank you @Sarah B!
I have horrific si pain currently. I am in so much pain I cannot eat and have been vomiting. ER visit and ct scan showed nothing. I cannot even put my left foot down to step. Hip joint is hurting awful, too. Entire left leg is in one awful deep cramp feeling. I can't even sit on the toilet. At 39, this is miserable. No idea how I did it!!!!
Hey Kelly, did you make any progress? Hope you're feeling better.
@@JBVXR My pain was caused by a large Tarlov cyst pressing nerves at S1
"Hold on...Let me get my pelvis!" 😂
Bob and Brad has demos from 2017. Look for it.
Good stuff. I’ve had SI pain for years and thought it was sciatica (self diagnosed). It flares up when I walk, especially if I’m fatigued already and my posture is poor. I usually lift my leg up and down, which sometimes helps. 😄 Thank you so much! I wish you had showed those exercises for longer than 2 seconds, though. 👍🏽👍🏽
The editing of this video did not allow enough time to see the exhibits. Much of the information was lost.
Pause it?
As a wrestler injecting my SI allowed me to get right back on the mat.
7:25 Fortin sign to test, 8:35 how is the pain
Thank you!!!
Would a TENS unit or CBD/THC cream be okay to use? It masks the pain but doesn’t really fix the muscoskeltal issue.
Интересно , а на русском языке есть ли эти книги, которые Вы рекомендуете? Спасибо ибо Вам за это видео.
Didn't this video air a few days ago?
shes wrong on one thing, I can literally see when looking down that my left pelvis is slightly more shifted forward than the right and when i stand back to the wall feet together both my feet are slightly angled right. so yes i would say that it's possible to visually see a out of joint and or aligned pelvis
Tight muscles can cause uneven or crooked stances without abnormal rotation in the actual joints. Those joints are incredibly strong surrounded by ligaments and fascia they dont move easily.
@@tank7162 my mcgill method certified chiropractor said exactly the same thing and told me to stop doing si joint stretches, however as i said before i can visibly see when looking down that my left pelvis sticks forward by about 1 inch. nobody seems to believe me lol i get my xray and mri results in 3 days i will be very surprised if i'm wrong.
@@FatswellSmart what happened? Update please? I have the same issue
@@alexam5336 still basically in the same position as 7 months ago, i'm still healing my back. i've been cracked multiple times in my hips and it always stays the same. i'm starting to think my waterbed could be slowing down the overall healing.
Guys can u help me. I have a twitch in my right thigh where the muscle keeps contracting(no pain) directly after i stretch/ squees my quads
probably spinal
Is tingling into the leg and foot part of the SI pain? I have tingling comes and goes into foot, down leg and sometimes into other leg and into front of thigh. Along with si pain, pain at top of thigh bone, hip and side.
Hi Clare. I have the exact symptoms all on my left. And part of it i believe comes from the sacrum. But i also have a mild bulge in the T 12 vertebrate. Probably when i help my mother in and out of the car. The sacrum pain started slow bout week before
Sorry Claire for the incomplete reply. This left sacrum pain progressed into the new year and has not gone entirely. Two days ago i gently slowly did the isometric exercises with Testerone nation on youtube and the pain was GONE. I walked around the house okay. But the next day it came back. Maybe its weakened the ligaments or it could come from my neck since I also have cervical stenosis. Do you still have pain? I'm praying you feel better. May Gods healing love and blessings bring you much happiness.
Why we're my comments erased on the other video?
@Squeaky Smith
No not at all😂
Both my sI joints are real bad bonespurs and arthritis. They really hurt. They want to fuse both sides but not sure about it yet
My dr has talked about this too- big decision- I’m trying everything possible first, as I’m sure you are too! The pain is so debilitating that it’s a temptation to just do it- but I have heard there are people that don’t get relief from it even after the fusing.
I’ve seen so many people say it helped at first then got worse after surgery. Dr Bergman has helped me with my si joint issues but I always like to learn more. A lot is emotional and diet related.
I’m going to get injections this week in my SI joints- I’ve had a hard time finding a doctor that even wants to treat it. The ortho Dr sent me to a spine Dr, who sent me to a pain management Dr, who has sent me to another pain management Dr. it’s frustrating to be in so much pain. PT seems to make it worse. I keep stretching and exercising to keep mobile- I agree that diet & stress really affect it.
@@hannahcrumley3103 I have had several blocks done over the years sometimes they help and sometimes it makes it worse if the go in to deep. So I tell my doctor to put it on the edges.
@@hannahcrumley3103 have you made much progress?
Not sure why they cater so much to her. That's absolute standard exercise stuff. Also Mulligan is not wrong about opening the joints by using an innominate lever, while she talks about compression, while not understanding the differentiation.
Noooooo! I like the original jingle
I love B&B, but I was hoping this would have had much more substance.
Not useful, sorry...
Not sure why the information wasn't flowing here during this interview. I'll still read her book to see if maybe she's better on paper. Hope so!
It's too bad that I didn't come away with something that I could actually do to help with my sacroilliac pain.
I use a Serola SI belt. I might need it for a month to stabilize the SI joint. I used it because of pain. After use the SI is painfree.
Terrible - showing the exercises pictures much too fast - just to fast to watch Sorry
❤
This was a very confusing not helpful video. She is not good in explaining and helping.
The book is more helpful than this was- I was looking forward to this video & ordered the book ahead of time so it helped me understand what she was saying but without the book to help I wouldn’t have been helped much.