ಸದಾ ಆರೋಗ್ಯದಿಂದ ಇರಲು ಈ 10 ಔಷಧಗಳು ಸಾಕು | 10 Best Medicines for Healthy Life | Dr.Jithesh Nambiar
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- ಸದಾ ಆರೋಗ್ಯದಿಂದ ಇರಲು ಈ 10 ಔಷಧಗಳು ಸಾಕು | 10 Best Medicines for Healthy Life | Dr.Jithesh Nambiar
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ಸುಖವಾಗಿ ನಿದ್ರೆ ಮಾಡಬೇಕೆ? ಬೆಳಿಗ್ಗೆ ಫ್ರೆಶ್ ಆಗಿ ಏಳಬೇಕೆ? ಈ ಸೂತ್ರಗಳನ್ನು ಪಾಲಿಸಿ
• ಸುಖವಾಗಿ ನಿದ್ರೆ ಮಾಡಬೇಕೆ...
1. Wake Up Early
In terms of efficiency, early risers undoubtedly surpass late risers.
In the early hours, hitting the snooze button and falling back asleep may look more convenient. Convenience, on the other hand, is not always the best option.
Waking up early in the morning adds hours to your day and allows you to have a more leisurely start. Those that get up and begin their mornings early will always have an upper hand over those who do not.
Apart from greater efficiency, there are plenty of other benefits to getting up early.
2. Get some Sunlight on your Skin
Getting out in the sun is one of the most underrated activities nowadays. However, you should not overlook its importance.
So find time in your schedule to obtain some vitamin D and fresh air by going outside in the sun. Even a few minutes spent outside will make you feel significantly better.
3. Drink Water at Regular Intervals
Since water accounts for 70% of your body's weight, staying hydrated is essential for keeping your body healthy and working properly throughout the day. So, do not forget to drink water at regular intervals to stay hydrated.
Even on a bad day, being hydrated will make you feel better.
If you have a habit of forgetting to drink water, try using technology to help you. There are a variety of apps available to help you remember.
4. Indulge in Physical Activities
Physical activities reduce your risk of sickness, increase your mental performance, and improve the quality of your sleep.
As a result, regardless of how hectic your schedule is, you must indulge in physical activities on a daily basis. An average adult should exercise for at least 20 to 40 minutes every day.
There are, however, a number of ways to exercise. You may find out what works best for you by exploring different physical activities. Here are a few physical activity examples you might want to try:
jogging
dancing
yoga
cardio
stretching
swimming
bicycling
team sports etc.
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Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine 08384 226414
For expert medical advice and free online consultation
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The first wealth is health
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Good information sir 👍
ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದಿರಿ ಎಲ್ಲಕ್ಕಿಂತ ಮಿಗಿಲಾಗಿ ನಿಮ್ಮ ಸಲಹೆ ಜೊತೆ ನಿಮ್ಮ ನಗು ಮುಖ ಸರ್ ನಿಮಗೆ ದೇವರು ಆಯಸ್ಸು ಆರೋಗ್ಯ ಸಂಪತ್ತು ಕರುಣಿಸಿ ಕಾಪಾಡಲಿ
ನಿಮ್ ಪ್ರತಿ ಒಂದು ವಿಡಿಯೋ ಸೂಪರ್ ಮತ್ತು ಒಳ್ಳೆಯ ಮಾಹಿತಿ.
ನಿಮ್ಮ ಜ್ಞಾನ ಮತ್ತು ವೃತ್ತಿ ಅನುಭವವನ್ನು ಉತ್ತಮವಾಗಿ ಬಳಸಿಕೊಂಡು ಆರೋಗ್ಯ ಮಾಹಿತಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಾ.. ಹೇಳುವ ಶೈಲಿ ಚೆನ್ನಾಗಿದೆ.. ಹಿತಮಿತ ಸಲಹೆ.. ಧನ್ಯವಾದಗಳು..ಸರ್.. ❤
ಅದ್ಭುವಾದ ವಿಶ್ಲೇಷಣೆ ಸರ್, ವೈದ್ಯೋ ನಾರಾಯಣೊ ಹರಿ, ನಿಮ್ಮ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🏽
No
Thank u very much Doctor 🙏🙏🙏🙏 for your very good health tips❤
ಆರೋಗ್ಯವಾಗಿರಲು ಬೇಕಾದ 10 ಔಷಧಗಳ ಬಗ್ಗೆ ತುಂಬಾ ಚನ್ನಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಿ. ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಸರ್. ಧನ್ಯವಾದಗಳು 🙏❤️
ನಮಸ್ತೆ ಸರ್... ನಿಮ್ಮ ವಿಡಿಯೋಗಳು... ಅದ್ಭುತ.... ಇದನ್ನು ನೋಡಿ ನಾನು ಪ್ರತಿ ನಿತ್ಯ ದ ಆಹಾರ ಪದ್ಧತಿಯಲ್ಲಿ ಬಹಳಷ್ಟು ಬದಲಾವಣೆ ಮಾಡಿಕೊಂಡಿದ್ದೇನೆ.... Feeling v much better now... Thank you so much... Kindly educate us by more health tips. 🙏
ನಿಮ್ಮ ಕೌನ್ಸಿಲಿಂಗ್ ತುಂಬಾ ಚನ್ನಾಗಿದೆ ನಾನು ಹೈದ್ರಾಬಾದ ಇದ್ದರೂ ನಿಮ್ಮ ವಿಡಿಯೋ US ನಲ್ಲಿ ಇದ್ದ ನನ್ನ ಎಲ್ಲಾ ಆಪ್ತ ಮಿತ್ರರಿಗೆ forward ಮಾಡತನೆ ಇರುತ್ತೇನೆ ನಿಮ್ಮ apple cider ನನಗೆ ತುಂಬಾ ಚನ್ನಾಗಿ ಕೆಲಸ ಮಾಡುತ್ತಿದೆ T Q I personally wanted to visit I am 63 now so I am waiting for my children who r in US I will come along with them originally we r from Dharwad so I known sirs 0:13 i my elder worked as senior judge in Sirsi
ನಮಸ್ತೆ ಸರ್, ದೊಡ್ಡ ಸಮಸ್ಯೆಗೆ ಸರಳ ರೀತಿಯಲ್ಲಿ simple solution ಹಂಚಿಕೊಂಡಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು.
Thank you
Doctor I am a diabetic but now it's under control can I do intermediate fasting?
ತುಂಬಾ ಚೆನ್ನಾಗಿ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಮತ್ತು ಸಲಹೆ ಗಳನ್ನು ನೀಡಿದ್ದೀರಾ ಡಾಕ್ಟರ್.ನಿಮಗೆ ಧನ್ಯವಾದಗಳು.
ಅತ್ಯುತ್ತಮವಾದ ಮಾಹಿತಿ ನೀಡಿರುತ್ತೀರಿ ಸರ್. ಆದಷ್ಟು ಅನುಷ್ಟಾನ ಮಾಡಲು ಪ್ರಯತ್ನ ಮಾಡುವ ಉದ್ದೇಶ ಉಂಟಾಗಿದೆ. ಧನ್ಯವಾದಗಳು ಸರ್.
Thank you Doctor for the informaton
Very good information sir, I follow all your tips
Doctor you are too good I am your big fan. Stay blessed forever ❤🥰
Sooper Doctor U are a very good Doctor. I follow your advices which are informative n helpfull.. Thank U so much Doctor.God bless U
Thank you
All your 10 points are really valuable
Thank you very much sir..
Very good information doctor.....nimma kannada bhashe kelakke tumba chanda....your tipics are very useful n motivational doctor ...tq eo much for sharing 🙏🙏
Thank you
ತುಂಬಾ ಒಳ್ಳೆಯ ಕಾರ್ಯಕ್ರಮವಾಗಿದೆ 🙏
Thank you very much really very good information
Thumba chennagi explain madtheera thankyou
Thanks your guidance very very effective
Sir, what an usefull suggestions----! Really fine
Very informative and we have to follow & practice 🎉❤
Very good tips 🎉 Doctor.Thank you.God bless you
Im from Banglore lives in USA..fallow your videos which are very informative and help full ..i lost my heavy weight by fallowing your tips..thank you so much🙏
Keep it up
Ppppppp❤@@NisargaHospital
Fasting can save your life is best naturopathic treatment for these days ekadashi fasting is best for all problems thank you sir god bless you
Very good information thank you doctor 10 tips which you gave are beneficial.
Super.sir.danyavadagalu.ella.mahiti.heliddakke
Thank you doctor for the good information very nicely u explained
Dr. Very nice to hear.very very good Health info million Thanks🙏🙏🙏🙏🙏🙏🙏🙏
Excellent information! Thank you Dr Jithesh ! Makes lot of sense .
ನಮಸ್ತೆ ಡಾಕ್ಟರ್ ತಮ್ಮ ಸಲಹೆಗಳು ಬಹಳ ಚೆನ್ನಾಗಿವೆ ಮತ್ತು ಮಾನವೀಯತೆಯ ಪ್ರತೀಕವಾಗಿದೆ. 🙏🙏
Very good information. Thank you doctor. I liked the way u explained with a smiling face.
Very very common, yet told very caringly and effectively Dr.Jithesh.
Keep doing such videos. Eshtu olle Kannada, Khushi aagatte nimmanna kelakke❤
Thank you
Thank you very much sir for sharing this video
Thanks Sir for your beautiful massage
Namaste Dr. Thanks a lot for sharing this important information 👍 🎉❤😊
Good explain,as if you are family friend.Every one can understand easily .
Very good information.
Thank very much. Doctor like you is not available.
Really we need ur explanation and good advice.
You are always great sir. God always bless to u.
😊😊
Thank you
Very much useful tips.Thank you very much Doctor 🙏🙏
Very very good informations,sharing,thanks doctor.
Super healthy tips sir .god bless you
❤
Health is wealth 👍 good information sir👍👍
Thank you sir
Tell information about thyroid problems.
A VERY GOOD LESSON FOR OUR GOOD HEALTH ❤
THANK YOU VERYMUCJ DOCTOR.
Thanq so much Sir for ur suggesions. Try to follow them. 🙏
Real & good health information never ever heard anywhere.
Tqs for your video sir good infn 🙏🏽
One of the best information,I saw so far.very resourceful,informative doctor.
Thank you..... pray all of us follow this and make all of our life beautiful.....once again thank you doctor
Thank you
Thank you for your good suggestions 😊
Thanq so much Doctor for Beautiful suggestion for Beautiful life🙏
Very very nice
Lot of thank you for your best vedios❤
You r God's gift to us 😊
Olle explain madtira Dr. Thank you
Thank u sooooomuch sir for your good information
Sir your presenting things Is very excellent. I am proud of you.great. -from Gulbarga
Excellent...thank you so much sir
Thank you sir for your suggestion
Your suggestion is very good doctor healthy food is keeps health good.❤
Thumba channaagiruva
Nimma salahege
Nanna thumbu hrudhyada dhanyawadagalu sir 🎉
💐💐💐💐💐💐💐💐💐
Iam new subscriber 😊Thank you sir for good information 👍
Free consultation & good information ! Thank you doctor. 🙏
Always welcome
Sir you are a great lecturer
Well explained sir,Very good information sir... Thank you so much sir 🙏🙏 you are giving very useful message to society...
Thanks and welcome
Nice information@@NisargaHospital
ನಿಮ್ಮ ಆರೋಗ್ಯ ನಿವಾರಿಸುವ ಸುದೀರ್ಘ ಉಪಯುಕ್ತ ವಾಗಿದ್ದ ನಮಸ್ಕಾರ
Thank you
Thank you so much for your effective videos which help every one.
Thank you very much doctor. You always try to educate people and give solutions for the problems. So informative. Thank you vety much for your genuine effors to make people free of diseases.
Nice sir nija super video Tq🎉🎉🎉🎉🎉❤❤❤❤❤
Thank you Doctor for your kind advice 😊
thank you sir ....... Super information video
My sugar level decreased after following the habits herbs and foods recommended by you. Thank you very much.
Dear Sir, your explanation is really good.(regarding health care) we can understand each and every thing the way you are giving explanation. Thank you so much dear Sir. May God Almighty bless you and keep you healthy wealthy and safe 🙏👏
Thank you
R👍ಅರೋಗ್ಯವೇಭಾಗ್ಯ ಎಂಬುಧು ಎನ್ನುವ 10.ಮಾಹಿತಿ ಗಳನ್ನು ಚೆನ್ನಾಗಿ ವಿವ ರಿಸಿ ಹೇಳಿದ್ದಿರಿ ತುಂಬಾ. ಧನ್ಯವಾದಗಳು ಸರ್
Thsnkful to the health tips.
Wonderfully perfect 👍👍👍 💯💯
Good information sr thanks you so much sr..
Good information makkalige teach madidahage ede very nice thank you drji
Super information ❤
Good information sir health benefits hagu natural life scientific, physically, mentally awareness creative lifestyle edu yellarigu upayukthavadudu
You are a good and great doctor.thank you very much sir
Dear sir, very good tips for us. Super
Very nice information 🙏🙏
1. Drink 3-5 liters of water everyday
2. Intermittent fasting (16 hrs fasting, 8 hrs eating window)
3. Healthy food
4. Good exercise
5. Sunlight (30 mins sunlight exposure daily)
6. Good Sleep
7. Always be happy
8. Mud (Work in the field like gardening)
9. Good hobbies
10. Meditation
11. Love everybody
Thankyou
Thank you
Good information. Thank you🙏
Superb sir....good information
Namaste sir.sir nivu tumba chennagi helth tips kodtira. thank u doctor
Thank you Dr Jitesh
In short so many tips you have freely shared.
Thank you so much
God bless you
Thanks and welcome
Thank you God bless you I love your words
Generally LOVE EVERYBODY is the main aspect and always feel happy even at odd time are the main ingredients for good health . I feel so and practising naturally....thank you
Excellent sir I will try to your information sir
ನಿಮ್ಮ ಬೋಧನೆ ಅದ್ಭುತ . ನಿಮಗೆ ಸಾವಿರ ವಂದನೆಗಳು .🎉🎉🎉
My little brother tqu god bless you
ಉತ್ತಮವಾದ ಮಾಹಿತಿ ಸರ್.ಧನ್ಯವಾದಗಳು 🙏
❤u sir good information for whole world
Sir your tips are very very nice and I love it
Namaste thanks sir good. Information.
Thank you doctor. You have amazing oratory skills. Kudos
Thank you
तुमच्या उपयुक्त माहिती ला धन्यवाद सर
Sir please talk about varicose veins and it's treatment
Thank you very much for your lovely information 😊
Super guidance sir