How to run 100 Miles in 24 Hours | 4 Tips

In this video, I go over how I run 100 miles in under 24 hours. I made this video because I think running 100 miles in 24 hours is a common goal among ultra runners and I wanted to share this tip to help those runners accomplish this goal. Running 100 miles is never easy, but I hope these tips make the journey easier for my fellow ultra runners.
IG: kevinhoeglerruns
Strava: Kevin Hoegler
Email: [e-mail]
0:00 Intro
1:15 First Tip
3:00 Second Tip
5:06 Third Tip
6:38 Fourth Tip
8:17 Outro
#ultrarunning #ultramarathon #runningtips

[@drewh3108]

Awesome tips. I agree completely. Eat early and often, get in your electrolytes, and slooooow down. I need to remember that last one.

[@alexsika7160]

Agreed!! Not stopping is massive for your mindset and taking 300-500 calories per hour is huge. Awesome video.

[@KevinHoegler]

Glad you enjoyed it! …Thank you!

[@patrickstogsdill74]

Is it possible to Sprint the entire race?

[@illyphill]

Can you tell us how MS affects you during these ultras and your training long runs in general? For example, do you go numb at any point?

[@KevinHoegler]

It wouldn’t be the best video. I honestly don’t get any symptoms. I’m very fortunate to not have any symptoms!

[@illyphill]

@@KevinHoegler fair enough, that’s great to hear though. I remember a news story of a high school runner with MS and her dad caught her at the end of her finish line because she was numb, pretty incredible. What you’re doing is still amazing, and I believe it takes a lot of discipline and mental calmness to minimize the risk of flare ups.

[@KevinHoegler]

@@illyphill yes! I’ve watched that too! Catching Kayla is what it’s called I believe. Thank you so much for the kind words!

[@johnrambo5055]

Do you have any walking strategy? Bang out miles first, start from beginning?

[@KevinHoegler]

I keep it slow for most of it! Usually walk some during the second half. I don’t usually have a plan, it’s more of going off how I feel!