Fibromyalgia Breakthrough: Nervous System Retraining for True Pain Transformation
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- Discover a breakthrough approach to fibromyalgia and chronic pain. Embrace a perspective that goes beyond traditional methods, focusing on nervous system retraining for true transformation. Dive into the power of movement practices that empower you to reshape your responses, elevate functions, and rewrite the narrative of your pain journey.
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! You have innate abilities to overcome challenges and limitations of all kinds and learn and grow for a lifetime, and can walk into the exictement and pure joy and pleasure that comes from having the full ownership of your body! I'm here to help you tap into your innate abilities!
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You are not just structural/mechanical parts. Your body is not compartmentalized parts. You are the whole. Treating your body as such as if fixing broken machines does not make sense, does it? There's a good reason why structural correction isn't the solution to your health and wellness. Treating your body systematically and holistically makes more sense.
When you experience pain, you may want to fix where you feel pain. You may think where you feel pain is the problem that needs fixing and correction. Pain is not a necessarily indication of injuries, particularly in chronic conditions. Pain, tension, fatigue are the reflection of the state of nervous system.
We can appreciate our body even more and we can understand our body better and we can improve our health and wellness more if we study our body from a perspective of nervous system. Studying our body and movement from a perspective of nervous system gives you a much broader understanding of your body and functions. Studying babies's development is exactly that. So we've all been through without even being aware of that. We can now once again study our body and functions through lens of babies:) This sounds more fun than reading anatomy books, doesn't it? Learning movement and our body should be fun. We make it very serious as we make it about fixing our body like fixing broken machines. We are not machines. We don't function like machines. We cannot fix our bodies like mechanical objects. We are the nervous system. We are our body. We are our mind. We are the whole. We can connect with our body and sense our body and learn about our body from the inside out just like we did way back when we were a baby, small child. There was no goals, no judgement, no right or wrong then. It's never too late to start this process once again. New possibilities become available from here. Your strong beliefs that you cannot change keep you from seeing new possibilities.
Let's move beyond fixing mechanical parts, correcting structure. Let's connect with your body, and learn about your body, the whole, YOU!
Dear Taro, Thank you for thinking of those of us who live with chronic illnesses. Probably just as applicable to Long COVID.🙏🏽
My pleasure:)
SO EXCITED TO LEARN ABOUT THIS.❤
Wonderful! Im so excited for this! Thank you ❤
You're welcome:)
Looking forward to seeing these videos, thank you.
i just published the new video!
Your water in glass demonstration is perfect to describe how I feel nervous anxiety that stimulates AFIB in my heart and tight muscles in my thoracic area. I work on vegus nerve solutions and light yoga but the situation seems to be sliding away from me and getting worse with more episodes that last longer.
Hi Iwamoto sensei, I have fibromyalgia and Sjogren's syndrome. I have also whiplash, PTSD, etc. I deal with depression and hopelessness as well. Right now I am having sciatica flare up. I have been doing retraining quite a bit, I can now brush my teeth with my left hand and I constantly challenge myself trying to do a task with awareness, and reversing hands/orientation. My left side suffers more than the right on many levels, so I knew that I had to shift relationship to my left side, which I did not realize I was not using as much due to imbalance/achiness. Overall I want to continue building resilience. Thank you for listening and, thank you for focusing on fibromyalgia.
My pleasure :) I just want you to know that we all have an intelligent nervous system that has an amazing ability to learn and change regardless of age or conditions. The hardest part is that our own habitual patterns (that have been shaped by our experiences) get in the way of learning new things. In other words, if we can let go of what we know, believe, then, we can see, feel, sense, and move in a new way!
A very interesting perspective Taro. I’ve been in the grip of á fybromyalgia flare-up since last December. So frustrating trying to shut down the pain - lower back, finger joints and neck. I look forward to your next video and thank you very much for your generous help and insights 🙏🌻
Our brain is amazing, and has an amazing potential, but we don't often learn to tap into its potential. We can learn to do that together here through movement practice!
I love Taro, his movement exercises fixed my shoulder! Am recommending this to my friend Susan who has Fibro!
Thank you for sharing!
These videos give me some hope that I can integrate my mind and body and become healthier by doing so. Thank you for the lessons!
I was just talking to my psychiatrist yesterday, asking her if acupuncture would help my fibromyalgia. Sadly she said she isn't sure. I just tried your shoulder to ear video today and it was amazing. I will be looking forward to other videos to help fibromyalgia. Thank you very much.
My pleasure!
Thank you! I am looking forward to these videos. I have Fibromyalgia, TMJ, trauma to the disc's in my neck and I've tried Chiropractic work, acupuncture, anti-inflammatory, and now being suggested pain management. I'd loved to find another solution that works.
My pleasure!
Looking so forward to hearing more on this topic. My nervous system thanks you in advance, many of your videos have already been so helpful.
Great!
Perfect, look forward to this series
yes!
Thank you so much for this series Taro. I am quite tired of my chronic pain condition and look forward to learning more about how to relieve this suffering.
My pleasure!
Very insightful...much gratitude...
😄
As a long suffer of fibromyalgia/ back issues , i will look forward to this. Ive been doing your shoulder exercises to start with and have been doing them sometimes in the sauna which i did have some strange looks in the spa 😂 i am glad to find your chanel 😊 i also have the app curable which is very good too a combination of your help , my app and the spa and i will be on my way to recovery from years of stressful situations that have affected my nervous system so badly. Its even affected by certain sounds and small stressful situations now. Thats how sensitive my mind / nervous system connection has become. The last week of doing this and i can feel a diffrence already. I can actually move my shoulders which i wasnt able to do and i couldnt lift my right arm no higher than in line with my shoulder and already my range has improved 😊
Wonderful! As challenging as movement practice can sometimes be, I still remind people of enjoying the process of connecting with their body, sensing their body, and discoverying a new way of moving!
Being so acutely sensitive is such a pain in the …. Isn’t it? Pain-free people don’t get it. “You look fine so what are you complaining about??” . Sound familiar? Take care🌻
I’m so glad I found your channel. I had an amazing practitioner living right next-door who gave me lessons every month minimal and more often is needed. My heart misses her as a friend but my body misses her as a practitioner.
I wish there were more practitioners out there to help people because it really is amazing. I look forward to watching all of your content. 💜
Wonderful! please feel free to ask me if you have any questions:)
@@TaroIwamoto Actually I do. Thank you for reaching out. I have degenerative disc disease and osteoarthritis in both my knees and hands. I had to have severe spinal fusion surgery last December. I am 65 years old and wondering if there’s any hope for me. Thank you! 🍀
@@ChooseCompassion I'm not here to give people a false hope, but I strongly believe that everyone regardless of their age or conditions has a potential for improvements from where they're at because we know that our brain and body are very adaptable, and we have the ability to learn and improve at any time. If we can start to focus on improving how we move our bodies, and improve quality of movement and functions, we can bring more comfort, confidence into our body! So, I definitely believe you can improve!
@@TaroIwamoto I appreciate that. I’ve been disappointed by too much false hope in the past. Thank you for your honesty and realistic hope. 🦋
After 44 years with fibromyalgia and so many therapies, treatments etc I am a little skeptical to be honest but I will definitely try it.😅
I also watch painfreeyou on youbtube💪😉
Painfreeyou you tube
I understand, and it's good that you acknowledge your feeling honestly!
Fibromyalgia and hypermobility here. Will admit to being sceptic that it would make me pain free, but *less* pain is still a win.
Discoverying a new of sensing your body and moving can change the relationship between your nervous system and movement and pain:)
Few days ago, I watched a video on pain in neck and shoulder, and left a comment there that as soon as I listened and practiced what you instructed, it reminded me of vipassana meditation. Now I see this video also pointing to relieve the pain by retraining nervous system. If there is anyone familiar with vipassana that the teacher, Mr. Goenka, recovering from chronic migraine pain, that person may understand what I am talking about. My point here is to support what Taro is sharing may make a good sense. Almost a blindspot of - more commonly practiced conventional approach. Best wishes!
Such a great explanation! Thank you so much for your work. I have benefited so much from just a few of the movements you have taught. ❤
you're very welcome:)
I look forward to watching the videos mentioned. Thank you for providing such great content Taro!
My pleasure!
Thank you for this iniziative dear Taro. Looking forward to the next video ❤
You are so welcome
@@TaroIwamoto 💓
Really looking forward to these when I get back, I can't thank you enough!
you're welcome:)
Thank you. I'll try your videos. FMS survivor for 15 years!
My pleasure!
Awesome. Looking forward to these. Thank you
my pleasure!
Taro my friend, this is an awesome concept. I recently saw a video about dealing with tinnitus (ringing ears) where they described how the nervous system holds onto things just like you described but how it can be retrained.
I really hope that the concept of nervous system retraining will be integrated into movement training more often as body, mind, brain are all connected.
Nice video I look forward to the next vids teaching how to retrain the nervous system.
:)
Thank you
Hi Taro, I'm looking forward to this new series.
Yes!
Yes l have been told that l do not have any injury but continue to experience back and leg pain. The pain is moving from my right leg and hip to my left leg and hip. I have also experienced sensations in my arms and groin. I have been referred back to physio assessment which from experience is a waste of time. I am expecting an MRI scan but are not hopefully. Pain is so debilitating and inhibits my quality of life. I am looking forward to your up snd coming videos. Thank you 😊
I just filmed the next week's video:) it will be posted on Wednesday next week! Please make sure to turn on the notification bell so you won't miss it!
Thanks Taro 😊👍
You're welcome:)
I am very very interested in this. I have a chronic pain condition related to TMJ/tmd. I have a slipped disc and there's really no solution for it because I've had it for twenty years. I've seen a TMJ specialist. The proposed "solution" sounds worse than what I live with to be honest. My condition has gotten worse over time. But I totally believe you can retrain your nervous system to not experience pain even if you have damage. Can't wait to hear your techniques.
Yes we can all retrain our nervous system to feel better!
Looking forward to watching your videos, for I have a very over sensitize nervous system from benzodiazepine medication damage. Plus I have arthritis very bad.
Great!
Top!
:)
Thank you for posting these great videos. My wife has a condition called Multiple Sclerosis she is wheelchair bound and suffers greatly with clonus in her legs, they tend to jump/ move uncontrolled. Botox treatment has been tried however it can wear off quickly any thoughts would be greatly appreciated.
Please keep the posts going 👍
you're welcome:) Yes I will keep the posts going!
Great explanation
Thanks!
Already subb’d and looking fwd. Thx Taro.
my pleasure!
Thx 😊
you're welcome:)
Can you make a video for flat feet? Would like your insights on it
This video is very closely related to movement patterns of people with flat feet: th-cam.com/video/orpoAje7tVA/w-d-xo.htmlsi=z-cjE4cAK5eLkxJc
💗
Hi, I'm looking to manage my pain from Arthritis.
nervous system retraining and movement retraining would be helpful!
Variety and of
new movement functions we need to know how to move about differently through out every day. Variety of changes in methods of chores activities daily. VARIETY. Retrain our NERVOUS SYSTEM, FEEL BETTER IN A WEEK 😅😅?? Please?
it's possible to feel better in a week, but maybe unlikely to change your habitual patterns in a week as you're dealing with the habits that you have been using for a long time. But, it is possible!
This is very interesting and makes sense. Do you think something like TMJ would fall into the category of nervous system overload? And how can you retrain something like this?
absolutely! TMJ very closely related to stress. Body-Mind connection is very clear. You can create new body-mind connection through movement retraining!
Thank you@@TaroIwamoto. I’m going to watch some of the other videos in this series. Fortunately I am close to 2 senior Feldenkreis practitioners so I get what you’re saying. I really like what/how you present. Hope more folks get the richness of your content. ✌🏼
@@JohnAngeloriThank you!!
I have a question. I experience a type of pain that I have been told by doctors is related to stress and anxiety. I seem to feel it in my skin, no physical cause for it. How can retraining the nervous system affect this since it doesn't seem related to movement? Thanks! Your videos are very helpful for many people.
Thank you for your question! First, our culture trains us to think body and mind are separate things, and in fact, we have body experts who work with bodies, and we have mind experts who work with our mind. In reality, body and mind are connected. Body and mind are one thing. When there's a change in our physical body, there's a change in our mind, and vice versa. For example, stress (physical or emotional) changes our breathing, posture, muscle tone, heart rate, digestion, etc. You may think of movement as particular body movements, but everything we do involves movement. Breathing is movement. There's also movement even when you're sleeping or sitting/standing still. So, everything is really related to movement. While we cannot see our mind, or what's happening in the brain/nervous system, we can see and observe what's happing in our physical body which is a reflection of our mind and nervous system. Pain is also a reflection of the state of our nervous system. Retraining the nervous system means creating a new connection, new relationship with our body by retraining movement patterns = creating a new way of moving.
@@TaroIwamotothat makes sense. Thank you!
@@dummy9384 my pleasure! Movement retrauning is a means to create a new neural pathway, to regulate the nervous system which will regulate the other systems, to connect with your body, and to bring more comfort, ease, confidence, and authenticity into your body!
What a wonderful explanation!@@TaroIwamoto
Traumas, grief, losses. Repetition cause hypersensitive.
Repetitive EXERCISE s, practices. Cause harm to our body .
Do tasks differently, daily. To Gain more Capacity rechargeable human strengthened energy. Chi. Possible?
repetitions of your habitual patterns can only strengthen and reinforce your habitual patterns. But, discovering a new way of moving can create new neural pathways, and a new connection and relationship with your body!
@TaroIwamoto
As a recent subscriber, I have really been enjoying your videos, but doing floor exercises is not currently an option for me, as it causes pain.
Also, lying down flat makes me dizzy.
Is it possible to have standing alternatives to your exercises?
my teaching is about pattern specific movement retraining, so you can adapt movement lessons in different positions that work for you!
@TaroIwamoto
Thank you! I guess I will try to figure out how to do that!
Can this training also benefit emotional trauma?
How did you fill those glasses
?? you mean what did i fill those glasses with? green tea:)
@@TaroIwamoto Haha, thank you for the reply but I was only joking. It kind of looks like pee.
Good illustration with the glasses but I would have used a liquid that doesn't look so much like urine. 😶
after i made this video, i kind of thought that as well:) i should have picked another liquid, but oh well.
This is more than evil pretending you have a cure
👎Just an advertisement. Thanks for wasting my time.
i'm sorry this wasn't what you were looking for. what were you hoping to see in this video? I will have a few videos that show people practical movement lessons that will retrain the nervous system through movement retraining if that's what you're looking for.
You are not just structural/mechanical parts. Your body is not compartmentalized parts. You are the whole. Treating your body as such as if fixing broken machines does not make sense, does it? There's a good reason why structural correction isn't the solution to your health and wellness. Treating your body systematically and holistically makes more sense.
When you experience pain, you may want to fix where you feel pain. You may think where you feel pain is the problem that needs fixing and correction. Pain is not a necessarily indication of injuries, particularly in chronic conditions. Pain, tension, fatigue are the reflection of the state of nervous system.
We can appreciate our body even more and we can understand our body better and we can improve our health and wellness more if we study our body from a perspective of nervous system. Studying our body and movement from a perspective of nervous system gives you a much broader understanding of your body and functions. Studying babies's development is exactly that. So we've all been through without even being aware of that. We can now once again study our body and functions through lens of babies:) This sounds more fun than reading anatomy books, doesn't it? Learning movement and our body should be fun. We make it very serious as we make it about fixing our body like fixing broken machines. We are not machines. We don't function like machines. We cannot fix our bodies like mechanical objects. We are the nervous system. We are our body. We are our mind. We are the whole. We can connect with our body and sense our body and learn about our body from the inside out just like we did way back when we were a baby, small child. There was no goals, no judgement, no right or wrong then. It's never too late to start this process once again. New possibilities become available from here. Your strong beliefs that you cannot change keep you from seeing new possibilities.
Let's move beyond fixing mechanical parts, correcting structure. Let's connect with your body, and learn about your body, the whole, YOU!
You give us hope, Taro! Thank you so much for everything! Kind regards!
@@bee.love. you're welcome:)
Dear Taro, Thank you for thinking of those of us who live with chronic illnesses. Probably just as applicable to Long COVID.🙏🏽
My pleasure!