Activate Your Feet and Legs with Kayla's Root Chakra Yoga Sequence
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Improve balance and find a deeper connection with yourself through The 7 Chakras series with Kayla Nielsen. Practice with Kayla free for 14 days at alomov.es/The_...
ABOUT THE SERIES
Open your body and balance your energy with The 7 Chakras. This challenging vinyasa series dives deep into the physical and energetic aspects of yoga with seven peak-pose sequences that each align with a specific chakra, or energy center. You’ll tap into neglected areas of your body through powerful breathwork, balances, hip openers, core exercises, backbends, and inversions that stretch and strengthen your entire body, from root to crown. This series is rooted in breath, energy, and intention - with consistent practice, you’ll find a deeper connection with yourself inside and out.
In this series, you will:
- Learn more about the seven chakras
- Balance your physical and mental energy
- Increase your strength and flexibility
ABOUT KAYLA
Kayla Nielsen is a yoga teacher and humanitarian who is dedicated to spreading light around the world through service and yoga. As the daughter of a yoga teacher, she began practicing as a child and has kept a consistent practice for over 18 years.
Her desire to start a non-profit and help others was sparked after a three-month position teaching English in Ghana after college. She later moved to Kenya where she worked at several internally displaced persons camps, set up agriculture projects, and taught business and financial skills to a women’s group. After enduring trauma and personal hardship, she turned to yoga, meditation, and intention setting to heal and decided to make her longtime dream come true.
She created Go Light Our World (GLOW), a non-profit dedicated to diminishing poverty with sustainable solar solutions. She is also the founder of Kindred Connection, a charity that serves mistreated and endangered animals. Combining her passion for yoga and service, Kayla set up international GLOW Yoga Retreats to fund both of these organizations’ charitable projects across the globe. She believes in cultivating compassion for the earth and all beings through selfless, sustainable service.
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It felt like a dance, I enjoyed every second of it
This was exactly what my aura was missing. I was feeling so disconnected the whole week but after practicing this sequence I feel rooted and connected again. Thank you.
I want to see more of Kayla's chakra yoga .
Wow! This class was so wonderfully challenging. Thank you, Alo and Kayla, for providing new variations on familiar poses.
This practice is incredible! In my humble opinion, it's one of the best practice on your channel. Thanks 🙏🏻
I absolutely adore Kayla's teaching style, grounding voice and beautiful flows!!!
That‘s the best teaching and perform I have ever heard and seen.
I was burning with energy at the end of this practice. 🙌
What a gorgeous sequence!
still do this practice after 4 years
I hope this practice brings blessings to everyone
What a wonderful yoga practice! It has been a deep loving experience that has made me feel great (both physically, mentally and emotionally)✨🤗 Kayla’s careful instructions have helped a lot ❤️ See you on the mat! Namaste🙏🧘🏽♀️🌱
Energizing and grounding flow in times of despair. Kayla is just amazing ☺️
This was one of the most beautiful and unique variations I've seen! Thank you for a grounding yet fluid practice!
Fantastic flow! Thank you!
This class was beautiful! I hope to see more videos like this!
This was incredible! Thank you.
this practice was both grounding and opening at the same time. this was a slightly new and different way to flow for me. i really enjoyed it. it was challenging but i think it will be even more so after doing it a few times to get the postures and form dialed in. not an intense workout but a great class with a lot of very active movements, stretching and balancing. thank you so much kayla!
Great flow! And I love your attention for the feet..never was I so aware how important it is to take a moment to properly ground them.
Namasté 🙏 maravilloso muchas gracias.❤️🤸😘😘 COLOMBIA
Love the sequence Kayla, thank you very much! Felt great after! Namaste!
this workout is really great I enjoyed it a lot last night, I felt so good which means I am definitely going to practice this sequence over and over again to activate my legs and feet :)
the way you move is incredible
Best flow ever! Thank you
Simply LOOOOOOOVED it! Thanks, Kayla! Delicious flow!
Thank you soo much
I liked it a lot! Thank you so much. Great creative flow.
Kayla is such a pretty playful name. kay and la are two syllables that just give off a fun vibe
Amazing yoga flow. Loved it!
Thank you for this morning booster.. love.. 💕
it was incredible!
Wonderful flow, very refreshing. x
Harmonic energies with that exercises
Thank you Kayla, always love practicing with you!
Kayla's flows are always beautiful, but this wasn't what I expected (not in a bad way). Thank you for sharing this video!
great teacher!
Thank you for a really strong flow, Loved this Namaste!
Thankyou! Wonderful sequence..
What a fun creative flow, loved it!
This is fire🔥🔥🔥🔥🔥🔥🙏🏼🧘🏽♀️
Thank you! Namaste
Lovely practice, slow and challenging. Thank you.
Thanks you for the wonderful performance. Very peaceful. Namaste
I want to see more of her!! Loved it!
Thank you for this challenging, but wonderful class.
Amazing sequences and teaching🦋❤
Hi everybody. I think this is the best yoga session I've ever seen. So flow, excellent from any point of view. I'v seen it twice and tomorrow i'll try to follow her. very very very ...nice, beautiful, lovely...Love it !! thanks for sharing. Now I subscribe !
Love it... this is the real yoga🙏
she is a real yogui teacher
Wow. Grace poise and wow again.
Very creative sequence of poses.. very well narrated.. keep up the good work 🙏🏼
Looks wonderful. Just watching I was excited to try.
loved this class! thank you ❤️
so amazing! sending so much gratitude! namaste
Is time on your channel. This was lovely. Nice combinations and flow. Time to breath - most important.
Perfect,thanks ,very good ✌️🙏
Met zo,n soepel lichaam is het heel goed te zien wat de bedoeling is en ze legt het goed uit
Brilliant sequence. Thank you.💖
So great class! Thank you so much!
Very unusual transitions. Loved it.😀
Great! thanks!
thank you :)
Wonderful! 🙏🏼
Awesomeness
Perfection!
Waw you are amazing. Very inspiring to watch
She So Perfect 🙏🖤🙏
Awesome 👌
Amazing!x
thank very
I don't even do yoga but I love you 😍
Great 👍🏼🙏🏽
Just wow I wouldn’t be able to do that:(
fantástica atleta...un placer contemplar sus ejercicios.
Very nice flow, you have very nice hip mobility. Is it possible for males to get this kind of mobility in the hips? I am way off.
Mugairyuiai
This will help from alo too!
th-cam.com/video/u06YS6IJOyc/w-d-xo.html
🙏
Good job mam🌹🌹
She’s like one of your perfectionist friends (and I meant it as a compliment) but still manages to laugh when she commits a mistake. Amazing, amazing!
Great
The legs are shaking!! But loved it!
Very original flow! Love it
More of Kayla please!!!!
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Everyone is a Little different, I felt like I heard her voice the entire time trying to explain and I couldn't really focus on myself because I had to focus on her talking. I felt like it was more of a fitness class.
Noelle Vega eerst goed kijken en dan meedoen voorzover jouw lichaam het toelaat
You were going so well until I got super lost, twice I said “what the fuck how did you get there?!?” Your cues were confusing but I’ll be coming back to try again another time. Definitely a strong sequence!
Dahsyat....!!!
DO YOU HAVE A FACEBOOK PAGE?
They say kundalini arises from root chakra....
👣
I am not in favour of this one. She is not explaining well enough and too fast. Without knowing what comes next, one is completely lost.
You talk too much I wish you say less because anyway we are watching you 💥😫
Kayla has very cute feet. :)
Too much words!((
Nice mound