The knives are going fast, only 118 left and they’ll be gone in 10 days. Grab one here www.kickstarter.com/projects/koiknives/16710714?ref=7xmtf8 Really do appreciate the support ❤
Giving a knife as a gift brings bad luck. The way around this is for the recipient to give you a coin. Then they have paid you for the knife and it's not a gift. 😁
The only choice on the Kickstarter website says “pledge without reward”. But it also shows 73 knives still available. Should still have 5 days left. Any suggestions?
Dude you’ve become my favorite chef to watch in a matter of a few months. Your content and recipes are unbeatable. Thanks for all you do! Btw could you have melted the cheese in with the eggs instead of topping them off? Curious if you tried that method at all.
Thank you so much for that! It’s awesome to hear and glad you’re enjoying the content 🙌. You can definitely add cheese through the eggs to allow it to melt 👌
These look so good, never thought to make them like that…I am going to make them for Monday night sandwich night. Might add some mushrooms in it too. I 🦻🏻 15 cracks worth. Cooking the bacon in the oven seems good to me, less splatter in stovetop. Thanks Chef Jack
Kielbasa, kapusta (aka sour kraute) one pierogi (potato+cheese-sliced up)egg over east w/cheese. rolled into wrap. fried for a couple minutes each side in same pan as eggs. I call is "the slav-squat "!!!😎
Thanks for making beautiful video and good food. I love them all. Would you mind share me a trick to keep avocados alway green, my avocado alway turn black after I take them out of their shell. Thank you chef
May I suggest you add lime juice to the mashed avocado and I’m thinking..wrapping the uneaten wraps tightly in Saran wrap then foil or parchment paper, Worth a try.😊 Chef Jack Ovens is the best.🙏🏻
@@ChefJackOvens I plan on making those wraps Chef and only put avocado on the ones we eat that day and add fresh avocado to the ones that I thaw, or make half the recipe because there’s just two of us.🤗🇺🇸🇦🇺
Looks delicious, however one question - won’t avocado mash turn all dark after some time in fridge? This happens to me whenever I store sliced remains of avocado in fridge.
If I'm using just a regular cut of bacon, how much would I use? 12oz? 16oz? 600g of bacon is alot, but I don't think bacon rashers are in America and I can't find belly bacon anywhere near me.
The most annoying thing about avocados is that they’re never ready. I everytime I go to the store to find some they’re always too firm and I have to wait for them to soften to use them.
This recipe really takes me back to when we all loved BLT’s they were ridiculously popular I loved them we still cook them today only no egg or avo and good old mayo. Nice recipe thanks Chef Jack.😂😊
Hey! Toast them in a pan over medium heat for a few minutes until golden and crispy. Alternatively, you can put them in the oven. All the details are in the video 🙌
Don't forget to ask for a coin if you gift a blade! In some cultures giving a blade for a gift is a really bad omen for the relationship 'sever the relationship' gifting the coin changes the gift to a transaction i think. Chop carrots not friends! 💀
Because like I said in the video you can swap out the ingredients to make it your own. The bacon is easily swapped for turkey, sausage or chicken mince. You can add potatoes, make guacamole, add potatoes. There’s a lot you can change to suit your needs
Hey Chef Jack, ive been sick from past 5 days..and just picked up the phone and saw this video... and you cracked me up on that egg breaking skills. As for the recipe...its so so so comforting.. avocado, scrambled eggs are delicious and creamy and then there's bacon...bacon makes everything better 😋😋😋 will dig into this dish after a few days for sure
Weight loss is calories in vs calories out. If you want to lower the calories use center cut bacon, six whole eggs with six egg whites, and/or a lower calorie wrap.
You can even replace the bacon with mince seasoned with cayenne and paprika - that's what I do for my meal prep burritos (though I'm working off a pretty different recipe that doesn't use avocado, uses potato bites, etc)
Few notes for lower cal options Split eggs 50:50 with egg whites Use cottage cheese instead of milk to make the eggs creamy Turkey or chicken mince instead of bacon Not so much avo, or turn it into guacamole with tomato and onion to bulk it up for less cals Also no mayo that shit got like a million cals in it
Stop focussing so much on fat and start focussing more on reducing carbs/sugar and increasing protein. Fat has been demonised for a long time now when sugar is the real enemy. Increase fat and protein, you stay fuller longer and long term you reduce the number of calories you consume.
The knives are going fast, only 118 left and they’ll be gone in 10 days. Grab one here www.kickstarter.com/projects/koiknives/16710714?ref=7xmtf8
Really do appreciate the support ❤
Giving a knife as a gift brings bad luck. The way around this is for the recipient to give you a coin. Then they have paid you for the knife and it's not a gift. 😁
@@flygrace I must be the most unluckiest person then. Couldn’t even tell you how many knives I’ve given as gifts haha
Stop copying Marco '' your choice''
The only choice on the Kickstarter website says “pledge without reward”. But it also shows 73 knives still available. Should still have 5 days left. Any suggestions?
Tried it today. Me, my wife, and daughter loved it! None of us were hungry until mid afternoon.
Well done 👍
Simple and delicious. I like to add chopped raw onion, and I sometimes shake it up by using coarsely chopped hardboiled eggs instead of scrambled.
Very nice!
This is my breakfast meal prep this week.
This looks like perfect macros after a workout... Definitely going to try this one out... Thanks Chef!
Love this. I love eggs, avocado, and bacon so I'd need to try this.
I love your videos and your attitude man. So down to earth, great recipes and no beating around the bush. Really great!
Thanks, Chef!
Dude you’ve become my favorite chef to watch in a matter of a few months. Your content and recipes are unbeatable. Thanks for all you do! Btw could you have melted the cheese in with the eggs instead of topping them off? Curious if you tried that method at all.
Thank you so much for that! It’s awesome to hear and glad you’re enjoying the content 🙌. You can definitely add cheese through the eggs to allow it to melt 👌
These look so good, never thought to make them like that…I am going to make them for Monday night sandwich night. Might add some mushrooms in it too. I 🦻🏻 15 cracks worth. Cooking the bacon in the oven seems good to me, less splatter in stovetop. Thanks Chef Jack
There’s plenty you can add to them. Mushrooms will be delicious! Thank you, Joey 😊
I really like this channel and Chef 👨🍳 Jack is a really nice guy. Keep up the great work 👍👍
I appreciate that! Thank you 🙏
Kielbasa, kapusta (aka sour kraute) one pierogi (potato+cheese-sliced up)egg over east w/cheese. rolled into wrap. fried for a couple minutes each side in same pan as eggs. I call is "the slav-squat "!!!😎
That sounds delicious! 🙌
Love This! Will be tweaking and using turkey bacon. Thx Chef. Big Hug from NYC. 😋😋
Sounds good, enjoy! 😋
Thank you, Chef, Great wrap sandwich 🎉🎉
Thank you 🙏
Looks great one to try.
Definitely
Yummmm. I will def make this one ❤
They are really yummy!
Another great vid!
Glad you liked it! Thank you
I don't eat breakfast on week days but I never thought of meal prepping for breaky!
This one is really handy! It’s really tasty too
Thanks for making beautiful video and good food. I love them all. Would you mind share me a trick to keep avocados alway green, my avocado alway turn black after I take them out of their shell. Thank you chef
Hi Jack great video as always, I wanted to ask do you have plans to make some great aussie comfort foods like meat pies & sausage rolls??
Hey! Thank you 🙏 definitely. Been meaning to do that so will get onto it
Awesome, Jack!
Thanks!
Stupid question but how long before cooking should I remove the wraps from the freezer?
Looks delicious! 😋 Does the avocado not go off though, after a day or two in the fridge?
May I suggest you add lime juice to the mashed avocado and I’m thinking..wrapping the uneaten wraps tightly in Saran wrap then foil or parchment paper, Worth a try.😊 Chef Jack Ovens is the best.🙏🏻
No because the right wrap will prevent it from oxidation. You can add a little bit of oil or lemon or lime juice to it
@@ChefJackOvens I plan on making those wraps Chef and only put avocado on the ones we eat that day and add fresh avocado to the ones that I thaw, or make half the recipe because there’s just two of us.🤗🇺🇸🇦🇺
@@ChefJackOvens Ooh, ok, thanks for the tip! 🤗
@@coolabah-blue Thanks for the suggestion!
Thank you ❤
You're welcome 😊
Looks delicious, however one question - won’t avocado mash turn all dark after some time in fridge? This happens to me whenever I store sliced remains of avocado in fridge.
Hey Jack what’s the model of your gas stove? Been following for a while, amazing content
Hey! I can’t remember the model but I have a link for it on my website 🙌
Jack, where did you get your portable gas cooker from? Thanks mate
Hey! I got it from Amazon. I have a link for it on my website. Can’t remember the exact name for it
10 cracks worth 😂 love it!
😎😎
If I'm using just a regular cut of bacon, how much would I use? 12oz? 16oz? 600g of bacon is alot, but I don't think bacon rashers are in America and I can't find belly bacon anywhere near me.
amazing
Thank you! Cheers!
Delicious 😋
These ones really are delicious
great video
Thanks!
Dear Chef, what kind of oven do you have? it is so huge, i am jealous! 😊
It’s Westinghouse. Not sure of the model number
@@ChefJackOvens Thank you!
How do you stop the mayo from separating in the freezer
@@DaiMonJeeeeee I’ve never had that happen before
@@ChefJackOvens i'll have to try a different brand of mayo
Think I’ll try hash browns instead of avocado
Hash browns are delicious in this! Done that quite a few times
Never really been a fan of using avocado in meal preps. Wonder how this wrap will look after 5 days in the fridge.
Yum Yum 😋😋
If you want to save a few calories maybe use turkey bacon even though it's not nearly as tasty. Looks delicious man!
What brand of wraps do you use in these meal preps?
Mission 🙌
Can we have SALMON instead of bacon in any recipe Mr. Chef?
Hi , I often eat cold smocked salmon with egg and avocado sandwich / wrap .
Definitely smoked salmon 👌
Won't that salt bring out water from the eggs over the few days in the fridge?
Otherwise, great simple recipe. Gotta try that.
Overtime it will naturally get a little soggier. If you toast it before eating, it will sort it out. Cheers
Can these be eaten cold?
Yep 👍
For the algorithm 😊
The most annoying thing about avocados is that they’re never ready. I everytime I go to the store to find some they’re always too firm and I have to wait for them to soften to use them.
This recipe really takes me back to when we all loved BLT’s they were ridiculously popular I loved them we still cook them today only no egg or avo and good old mayo. Nice recipe thanks Chef Jack.😂😊
They are still popular today for sure! 😊 love a good blt! Cheers
What did you do with the cheese? You didn't show it. You said i must melt. But you did not meld it at the end did you?
@@dummyxl sure did
Hi Jack, once I’ve prepared these, please could you tell me the best way to ‘toast’ them or warm them up? Thank you x
Hey! Toast them in a pan over medium heat for a few minutes until golden and crispy. Alternatively, you can put them in the oven. All the details are in the video 🙌
@@ChefJackOvens Thank you! Yes sorry I went back to check as I had to interrupt the video to answer the door and then got distracted 🤣🤣
Sandwich press works fine too
No cream, we want to cut down on calories while having 600 gram of bacon frying in the oven 😆
It’s good without cream too!
@@iaroslavvasyliv8674 huh
👍
Egg doesnt taste too well if it's stored in the fridge for multiple days
Scrambled eggs are the best way to store. You won’t have any issues
I never did a good avocado in Japan.
😋
👌
Could you heat them up in an air fryer?
@@andrewjohnston9115 sure can
Don't forget to ask for a coin if you gift a blade!
In some cultures giving a blade for a gift is a really bad omen for the relationship 'sever the relationship' gifting the coin changes the gift to a transaction i think.
Chop carrots not friends! 💀
Why cut down on calories using milk not cream - the rest of it seem calorific
Because like I said in the video you can swap out the ingredients to make it your own. The bacon is easily swapped for turkey, sausage or chicken mince. You can add potatoes, make guacamole, add potatoes. There’s a lot you can change to suit your needs
Hmmm, delicious. I would leave out the siracha but serve one of these all toasty and warm from the pan with salsa instead. Thank you for this!
There’s plenty you can swap it for 🙌
No way Ramsey is right on the salt bit.
Salt naturally draws moisture and it’s something you’re also taught in the early days in culinary school. It is correct
MMmmmmm
50 Grams Of PROTEIN! DAM
Hey Chef Jack, ive been sick from past 5 days..and just picked up the phone and saw this video... and you cracked me up on that egg breaking skills. As for the recipe...its so so so comforting.. avocado, scrambled eggs are delicious and creamy and then there's bacon...bacon makes everything better 😋😋😋 will dig into this dish after a few days for sure
Hope you’re feeling better soon! 😊
Would these be ok if I missed out the cheese. Makes me very ill
Tastes delicious with or without. They’ll be a bit lower on calories too
Looks amazing but there is too much fat to use it for some wightloss diet unfortunately :(
Weight loss is calories in vs calories out. If you want to lower the calories use center cut bacon, six whole eggs with six egg whites, and/or a lower calorie wrap.
You can even replace the bacon with mince seasoned with cayenne and paprika - that's what I do for my meal prep burritos (though I'm working off a pretty different recipe that doesn't use avocado, uses potato bites, etc)
Few notes for lower cal options
Split eggs 50:50 with egg whites
Use cottage cheese instead of milk to make the eggs creamy
Turkey or chicken mince instead of bacon
Not so much avo, or turn it into guacamole with tomato and onion to bulk it up for less cals
Also no mayo that shit got like a million cals in it
Stop focussing so much on fat and start focussing more on reducing carbs/sugar and increasing protein. Fat has been demonised for a long time now when sugar is the real enemy. Increase fat and protein, you stay fuller longer and long term you reduce the number of calories you consume.
Ah man, that's alot of calories
Easily reduced with a few changes. The major one is the bacon. Swap for sausage meat or mince. Potatoes are great too
Chef Ovens, how many people are you cooking for? 12 eggs
@@jopenewyork makes 5 wraps
2.4 eggs per wrap effectively
Or one person that really likes eggs? 🤷
@@jopenewyork yeah it’s a correct amount m’lion, it’s for five serves
700kcals for a small wrap like that is not low calorie bro 😅 i can see me eating 5 in one sitting easily.
I can eat a lot of food, like a lot haha 😂 these are a lot more filling than they look. I had two and that was enough. I also ate that for dinner.
For TH-cam Algorithm
🙌🙌
Are you sure those macros? 11 Carbs in 1 tortilla alone? :p
Yep everything is triple checked and ran through myfitness pal
Don't like avacdo love bacon ❤❤❤❤❤
There’s plenty of things you can swap it for to bulk it out 🙌
@@ChefJackOvens can you give me some ideas 💡
Lord have mercy that bacon won’t done.
?
@@ChefJackOvens needed 5 more minutes.
As I said in the video. Or done to your liking 🙌
@@ChefJackOvens 💪🏾
Please make a homemade low calorie tortilla wraps. Can't find any near me. 🥹