I lost my passion for cooking after working as a line cook for years, these videos have brought me back the passion I once had for cooking and helped tremendously to lose weight. 20kg down in 4.5 months. Thank you, man, I appreciate you ❤
That’s so awesome to hear man! Happy for you and your weight loss journey. Glad it’s sparked an interest in cooking again for you, I know that feeling too well 🙌🙌
You know that chicken and burger(s) are two different things and NOT synonymous with the other....right? Please tell us you're not that dumb!@ChefJackOvens
If you're really trying to keep it lean, you can use egg white only for the dredge and switch out half the mayo for greek yogurt without too much impact on flavor. It would up the protein a bit also.
@@Rotciv1929 nothing wrong with egg yolks at all! But whites are still great protein for so little calories If you’re really tryna knock the calories down, it’s a good trick to have?
If you want the calories down skip the sauce skip the bun skip the breadcrumbs just lettuce and chicken breast. Neat trick. Seriously if you want lean food don’t make a burger.
This is amazing. I don't like deep frying stuff in oil so the oven method is very appreciated. Also congrats on the book again Jack. Very happy for you.
Cornflake crumbs are great! I started using them many, many years ago instead of breadcrumbs because my son had a wheat intolerance. He was under one year old when he started reacting to wheat, getting really bad asthma. I still always do chicken snitzels with cornflake crumbs and he is turning 40 soon and although can tolerate wheat better now, doing it with cornflake crumbs is still his favourite.
Chef, I made this for dinner tonight and for the next four nights and…wow! So delicious. That sauce is better than any burger sauce I’ve had. I love burgers but I’m also trying to lose fat and gain muscle, so gotta modify a little bit. But I didn’t miss my usual burger order. This totally hit the spot. Can’t wait to try your other recipes! Thank you for sharing all of this with us! ❤ 😋
Jack you really on fire with this one. I’m eating this one for three days now and I have a feeling I will make it again for like 3 weeks in a row. It’s amazing. More healthly alternatives like that. Thank you Jack!
Hey Jack, Love your videos. I like it how you come down to the level of the 'general non chef public people' and present your content (for eg: ''most of you may not have big pans to fry all chicken at once, so do them twice in separate batches"). Many chefs fail to understand this and think that their viewers have pots and pans that can only be bought if you migrate to the ends of the world, which is why I think you have a unique style of content. Keep up the good work! Looking forward to many more cooks! (Do you ship your cook book to AUS?)
Hello Navinda! I really appreciate your comment and totally agree. I always want to be able to cater to everyone no matter what experience or equipment you may or may not have. Glad you like it. Thank you 🙏 Yes 100% I live in Australia ❤️
Thank you 🙏 it is Monday night sandwich night when I’m watching this at 4:35 in the morning. Love this idea and I’m not a fan of frying so oven method is great. Great meal Chef Jack
What I like about is this is you don't deep fry the chicken, I'm not shipping the oil spray but it's a nice alternative here. For something even healthier I would recommand a carnivore mayo made with whole eggs and very few oil, improved with garlic and tomato and you offer yourself the best sauce for burgers. Also go for goat cheese with chicken, the association is neat and goat cheese is less fat than most cheese.
I haven't seen my guy for the longest time. I remember subscribing in the early days when you showed how to make the perfect scrambled eggs: I still you use your creamy garlic chicken recipe. Coming back now and seeing you have 1.3 mill subscribers: well done mate 😁👍
Fantastic recipe, thanks Jack! These are great to keep in the freezer and fulfil that burger craving we all get. Super filling as well, unlike McDonald's, where you are hungry 30 minutes later. To all the people saying this isn't healthy and you can't lose weight. You need to understand CICO (calories in calories out). These burgers are filling and high protein, so keep you full for a long time. If you are in a calorie deficit, you lose weight. He isn't saying eat these for breakfast, lunch, and dinner. It's about balance. Use this as a tool on your weight loss journey. Make sure you are eating a balanced diet from all the food groups, planety of fruit, veg, complex carbs, and healthy fats. Track your calories and lose weight. If you try to be 100% perfect, then you won't be consistent.
These look great! Really love the inclusion of the nutrient chart and alternative units of measurement for easy comprehension. Can't wait to try these at next weeks shop!
tl;dr Just made this. Tastes amazing. Adding it to my rotation of meals. I just made this. I had to use ground turkey instead of chicken because the ground chicken was crazy expensive and I wasn't trusted to clean the blender properly. XD 2 points of interest for me with this. 1. The sandwich sauce is amazing. I tasted it after mixing it together and I intend to make that for other things too. 2. I mean this as a compliment. The patties taste almost exactly like Buffalo Chicken Rollers from 7 Eleven which are my favorite.
These look great! Adding to this, another way to lose extra weight eating these burgers, which look excellent, would be to source either store bought low carb buns, or find a recipe for low carb bread buns.and make your own, although i will say, Its harder than you think to get a good one, but once you do, and you replace high carb bread with the new low carb version, the weight will drop off. I had to go down this route as i had health problems I'm now diabetic so I did it for thise health reasons, but the weight is now dropping off me despite actually eating a lot more food than i used to. I saw results in days after switching away from carbs. I now eat plenty of meat, eggs, fish, cheese, butter, cream etc. and have low carb breads, i even have cakes and cookies that are made with low carb flour and use canderel sugar substitute, so i eat kits, and gave lits of treats, yet im dropping on average 7-14 pounds of weight a month. I've also been told by my doctor, at this rate i could be diabetes free within a year! If that hapoens i will still stick to my new low carb, zero sugar, high protein diet as i feel so much healthier! Also, despite me not exercising, my muscle mass has started to come back, and I've added a good 2 inches on to my muscle measurements. Seeing this video, i reckon i will give these burgers a go using a keto bread recipe i got off of 'putnuts kitchen' TH-cam channel. Its a great recipe, and can be used for bread loaf's, hot dog and burger buns, donuts, naan breads, pitta breads, wraps etc. I love me a good burger so ill definitely give these ones a try. So, like i said, in my opinion the best all round sugar substitute I've found is: canderel sweetener And the best low carb bread recipe I've used can be found at: putnuts kitchen channel on TH-cam, search 'putnuts hot dog bun recipe'. Thank you for this burger recipe, hopefully it will be going on my 'best of' monthly nenu!
Yes, but you have to do a ton of cardio. It’s not worth it. But feel free to add a site of vegetables, or extra salad. Cucumbers are incredibly low in calories as well as lettuce. Don’t forget fries. Good luck!
Which buns would you recommend and/or, do you have a recipe to make from scratch? I am not always happy with all the ingredients written on the ones in stores... Thank you!
I used to use rock salt a lot as well, but it doesn't really season anything unless it dissolves, you just end up crunching through one occasionally and having random over salted bites. Normal table salt has become underrated
The way to store these, is to store only the patties and assemble the burger/sandwich fresh. Best way to reheat is either in a pan with a splash of oil, in the oven or in an air fryer. If I were to say one over the other, I’d go with the air fryer as the small heating space will be quick enough to heat it and get it crispy without completely over cooking. If all else fails, a microwave can also be used
Looks delicious but can we do a shortcut and find some healthy premade chicken patties in the frozen food section and just build our sandwich that way?
Those look lovely, I'll definitely make a whole bunch of them to freeze since you can easily bulk cook them in the oven without any deep frying hassle How long can that sauce be kept in the fridge ?
Chef Jack - I'm confused on the calories listed......is this for a double patty or a single patty sandwhich? They are amazing! I want to be sure I'm accounting for everything correctly. Thanks for this recipe and keep them coming.
that looked easy, definatley gonna try, but i would like my cheese(preferably one slice between the chickenpatties, like 3 slicesbottom, middle and top) and melted. should i use a propane torch for that? or throw on the cheese slices in the last minute in the owen?
They're so good! you can place the cheese on a couple minutes before they come out if you want them to melt over the patties. You can also use a blow torch or put them under the grill/broiler
Jack, if you see this, what can i use instead of egg wash? Im intolerant to eggs and cows milk. would oatilk work. I keep meaning to ask on different vids nut keep forgetting. Cheers 👍🏻
Great recipe, but lettuce it not something to warm up after 5 days or some weeks. One option to resolve this 'problem' is not using lettuce, but some kind of light cabbage which stays more crunchy and is even more healthy :-)
@@ChefJackOvens Hi jack, made these burgers and they are great! Thanks so much for recipe. Quick question, do you have any tips for freezing then reheating? Best to do in oven or somehow else? Also love these weightloss meals with the calories & macros provided, keep up the good work!
It’s a can of spray oil from the supermarket. If you can’t get one, you can buy a spray bottle from anywhere and put oil in it for a homemade version 🙌
I cant gallstones but wait till after my gallbladder is removed i hope my hubbys ready for al the reicpes i tend on trying to make but i can do this ill just eat this i jut wont crumb the chicken pattys 👍👍👍👍
Damn the weight, i can have this burger any day😋😋 i live to eat and not eat to live.... All your recipes just make me live even more🥰🥰 not said this for a long time,,, Chef Jack,,, YOU ROCK💕💕💕💕
What is the best way to reheat the burgers after being in the fridge? Also do you just mean the patties or the entire prepped burger (in the fridge)? Yes I’m a noob
I think it's better to make them "fresh", just prep everything beforehand. Reheated burgers will never taste good imo. But if you want to reheat(patties), I'd reheat them in oven, not microwave.
You can store the entire burger in the fridge or just the patties and make them fresh each time. The patties can also be cooked then frozen and brought out when needed. As for heating, microwave, pan or oven depending on which you prefer
@@ChefJackOvens @ilikeapples24 A little protip I picked up recently: use the (true) nonstick pan without any fat to reheat the burger patty. Faster than the oven, better than the microwave, and finally some other use for your nonstick other than scrambled eggs ;) For the whole burgers, you can still use the pan -- just make it fairly hot, drop a bit of water and cover it with a dome for a few minutes -- but probably the oven or the microwave would be more convenient.
Then your scale will tare itself and you’ll lose your weight. It’s definitely easier to do it the way I did. Do whatever is easier for you but my scale would 100% tare itself haha
@@ChefJackOvens I concur the confusion; sauce calls for 125g of mayo, did you use some very light mayo in this recipe? Info you gave says 56 kcal per serving, so 280 kcal total - 125g of regular mayo is 800 kcal+
I Guess it's very important to be specific about, most of people dont lose weight while they think they are doing everything fine is mainly cause of under estimate calories like this
damn thats a good 120 calories more than in a big mac. But the macros are waaaay better for sure. I'm sure this is more satiating as well by sheer volume.
These would definitely be chicken burgers and not chicken sandwiches. Although a burger is a type of sandwich the name helps identify what you're getting. When you refer to something as a burger it's usually a ground product formed into a patty. When I think of a chicken sandwich it's usually a filet or slices off a larger piece. You hear people refer to a burger patty but you never hear them referred to a sandwich Patty. Some people prefer a filet off of a chicken breast, but I for one always prefer a patty. To each their own!😊
Will they taste better if you fry them in cooking oil instead of baking them ? Anyhow i will try them as shown in the video and i am sure they will be tasty
I lost my passion for cooking after working as a line cook for years, these videos have brought me back the passion I once had for cooking and helped tremendously to lose weight. 20kg down in 4.5 months. Thank you, man, I appreciate you ❤
That’s so awesome to hear man! Happy for you and your weight loss journey. Glad it’s sparked an interest in cooking again for you, I know that feeling too well 🙌🙌
Gluten free buns usually have less calories also and i feel like there are some great buns out there taste wise
You know that chicken and burger(s) are two different things and NOT synonymous with the other....right? Please tell us you're not that dumb!@ChefJackOvens
If you're really trying to keep it lean, you can use egg white only for the dredge and switch out half the mayo for greek yogurt without too much impact on flavor. It would up the protein a bit also.
@@ericneal8582 behave. There’s nothing wrong with egg yolks
@@Rotciv1929 unless you're allergic.
@@Rotciv1929 nothing wrong with egg yolks at all! But whites are still great protein for so little calories
If you’re really tryna knock the calories down, it’s a good trick to have?
@@counterfeit4450 or just walk 200 extra steps...
If you want the calories down skip the sauce skip the bun skip the breadcrumbs just lettuce and chicken breast. Neat trick. Seriously if you want lean food don’t make a burger.
This is amazing. I don't like deep frying stuff in oil so the oven method is very appreciated.
Also congrats on the book again Jack. Very happy for you.
Thanks for the support!
I am 6 mins into this video and I already know it’s going to be spectacular. Thank you Chef Jack for everything you do!
Legend! Thank you mate
Cornflake crumbs are great! I started using them many, many years ago instead of breadcrumbs because my son had a wheat intolerance. He was under one year old when he started reacting to wheat, getting really bad asthma. I still always do chicken snitzels with cornflake crumbs and he is turning 40 soon and although can tolerate wheat better now, doing it with cornflake crumbs is still his favourite.
They really are great!
Thanks man, love the clean prep area and clean camera angle. Look forward to trying these.
Chef, I made this for dinner tonight and for the next four nights and…wow! So delicious. That sauce is better than any burger sauce I’ve had. I love burgers but I’m also trying to lose fat and gain muscle, so gotta modify a little bit. But I didn’t miss my usual burger order. This totally hit the spot. Can’t wait to try your other recipes! Thank you for sharing all of this with us! ❤ 😋
Jack you really on fire with this one. I’m eating this one for three days now and I have a feeling I will make it again for like 3 weeks in a row. It’s amazing. More healthly alternatives like that. Thank you Jack!
Awesome to hear it! Glad you’ve been enjoying it
I'm really liking the way you're filming/editing the video. It feels very personal and well explained. I feel like i can cook along with you! Thanks!!
Appreciate it! Thank you
Just finished ! It was really good ! I just use regular corn flakes for more crunch and texture.
Thank you very much !
Sounds great!
Hey Jack,
Love your videos. I like it how you come down to the level of the 'general non chef public people' and present your content (for eg: ''most of you may not have big pans to fry all chicken at once, so do them twice in separate batches"). Many chefs fail to understand this and think that their viewers have pots and pans that can only be bought if you migrate to the ends of the world, which is why I think you have a unique style of content.
Keep up the good work! Looking forward to many more cooks!
(Do you ship your cook book to AUS?)
Hello Navinda! I really appreciate your comment and totally agree. I always want to be able to cater to everyone no matter what experience or equipment you may or may not have. Glad you like it. Thank you 🙏
Yes 100% I live in Australia ❤️
Thank you 🙏 it is Monday night sandwich night when I’m watching this at 4:35 in the morning. Love this idea and I’m not a fan of frying so oven method is great. Great meal Chef Jack
Legend! Enjoy your Monday night sandwich!
@ I sure did, this was bloody good. 10/10 Chef
What I like about is this is you don't deep fry the chicken, I'm not shipping the oil spray but it's a nice alternative here.
For something even healthier I would recommand a carnivore mayo made with whole eggs and very few oil, improved with garlic and tomato and you offer yourself the best sauce for burgers.
Also go for goat cheese with chicken, the association is neat and goat cheese is less fat than most cheese.
I haven't seen my guy for the longest time. I remember subscribing in the early days when you showed how to make the perfect scrambled eggs: I still you use your creamy garlic chicken recipe.
Coming back now and seeing you have 1.3 mill subscribers: well done mate 😁👍
Welcome back mate! 🙌 Haha cheers
Fantastic recipe, thanks Jack!
These are great to keep in the freezer and fulfil that burger craving we all get. Super filling as well, unlike McDonald's, where you are hungry 30 minutes later.
To all the people saying this isn't healthy and you can't lose weight. You need to understand CICO (calories in calories out). These burgers are filling and high protein, so keep you full for a long time. If you are in a calorie deficit, you lose weight.
He isn't saying eat these for breakfast, lunch, and dinner. It's about balance. Use this as a tool on your weight loss journey. Make sure you are eating a balanced diet from all the food groups, planety of fruit, veg, complex carbs, and healthy fats. Track your calories and lose weight.
If you try to be 100% perfect, then you won't be consistent.
Very good advice! Cheers for that
I made these tonight. They were soooooo good!
The Goat strikes again with an amazing recipe, thanks Jack💪🏼
My pleasure!!
Legend! Looks delish 😍
I’m definitely making these for meal prep next week . Thank you
Enjoy them!
These look great! Really love the inclusion of the nutrient chart and alternative units of measurement for easy comprehension. Can't wait to try these at next weeks shop!
Glad it helps 👍 thank you
How this thick salt mix well with the other ingredients?
They look so good! Have to try this. Thank you for the recipe 🙂
My pleasure 😊
tl;dr Just made this. Tastes amazing. Adding it to my rotation of meals.
I just made this. I had to use ground turkey instead of chicken because the ground chicken was crazy expensive and I wasn't trusted to clean the blender properly. XD
2 points of interest for me with this.
1. The sandwich sauce is amazing. I tasted it after mixing it together and I intend to make that for other things too.
2. I mean this as a compliment. The patties taste almost exactly like Buffalo Chicken Rollers from 7 Eleven which are my favorite.
Sounds great! Glad you loved the sauce. It’s perfect for so many things.
Awesome. Will try these thank you :)
Made this for my family tonight, was amazing!
Thank you for the inspiration
That’s awesome to hear! Glad you liked it 🙏
These look great! Adding to this, another way to lose extra weight eating these burgers, which look excellent, would be to source either store bought low carb buns, or find a recipe for low carb bread buns.and make your own, although i will say, Its harder than you think to get a good one, but once you do, and you replace high carb bread with the new low carb version, the weight will drop off. I had to go down this route as i had health problems I'm now diabetic so I did it for thise health reasons, but the weight is now dropping off me despite actually eating a lot more food than i used to. I saw results in days after switching away from carbs.
I now eat plenty of meat, eggs, fish, cheese, butter, cream etc. and have low carb breads, i even have cakes and cookies that are made with low carb flour and use canderel sugar substitute, so i eat kits, and gave lits of treats, yet im dropping on average 7-14 pounds of weight a month. I've also been told by my doctor, at this rate i could be diabetes free within a year! If that hapoens i will still stick to my new low carb, zero sugar, high protein diet as i feel so much healthier!
Also, despite me not exercising, my muscle mass has started to come back, and I've added a good 2 inches on to my muscle measurements.
Seeing this video, i reckon i will give these burgers a go using a keto bread recipe i got off of 'putnuts kitchen' TH-cam channel. Its a great recipe, and can be used for bread loaf's, hot dog and burger buns, donuts, naan breads, pitta breads, wraps etc. I love me a good burger so ill definitely give these ones a try.
So, like i said, in my opinion the best all round sugar substitute I've found is: canderel sweetener
And the best low carb bread recipe I've used can be found at: putnuts kitchen channel on TH-cam, search 'putnuts hot dog bun recipe'.
Thank you for this burger recipe, hopefully it will be going on my 'best of' monthly nenu!
Ooh, definitely going to try this later this week.
Please do!
Egg whites for the dredge. Light mayo and zero fat greek yogurt instead of just mayo for the sauce.
going directly into rotation here! many thanks 💟
Happy you like it! Enjoy those burgers!
Food looking great. Comfort food that tastes even better
You got that right!
Great vid, can't wait to try!
Hope you enjoy!
Will I still lose weight if I eat all five? I'll test this tomorrow, cheers Chef!
Yes, but you have to do a ton of cardio. It’s not worth it. But feel free to add a site of vegetables, or extra salad. Cucumbers are incredibly low in calories as well as lettuce. Don’t forget fries.
Good luck!
@@Moosingit 😂😂
622 calories each x 5 = 3110 calories in total. Ahem!
You can eat 1 burger as a meal if you wanna lose weight lol
If you're training to be Mr. Olympia, then yes😉
I just ordered your cookbook. Hope it has reciepes like this one. I will have to work out how to print this off.
Thank you so much for that! I really appreciate it
Thank you chef 😍 you are the best
My pleasure 😊
Thank you! Subscribed!
Thanks for subscribing 🙏
Thank you for this recipe ❤
You’re welcome! 🙏
Thanks for another great video 😊
My pleasure!
OMG!! This is great!! Simple... and it's like 60gs of protein in one burger!! AWESOME!!! Thanks Chef!!!!!11111
They’re so good!
These where great taste like I was eating a fast food burger and Healthy at the same time
Amazing , if you put all the macros down it's not that bad at all. Have to try this thanks.
Happy to hear you like it mate 🙌
Wow, that looks amazing! I need to try this but with panko.
Go for it! You can definitely make it with Panko, just make sure to adjust the macros.
This is the first video of yours I've seen. These look incredible. Subscribing for more recipes like these.
Welcome aboard! Thank you 🙏
Uf! That looks delicious 🤤
Already have your book chef!! Exceptional!
Awesome! Thank you so much!
Which buns would you recommend and/or, do you have a recipe to make from scratch? I am not always happy with all the ingredients written on the ones in stores... Thank you!
I don't even cook but i feel like i gotta master this one
My Mum has been using cornflake crumbs for schnitzel for 30 years. They are the best!
I was impressed
Enjoyed this video, now time for me to get cooking.🙏🏻🇺🇸🇦🇺
Cheers! Enjoy!
Delicious 😮
Love chicken burgers!!! Thanks for making a healthy one☺️
No problem! These are really good.
I used to use rock salt a lot as well, but it doesn't really season anything unless it dissolves, you just end up crunching through one occasionally and having random over salted bites. Normal table salt has become underrated
Theres a time and place for each type of salt 🙌
Damn looks really good. I like the freezer method i'm definetly doing that. I can whip out a patty whenever I feel like having a burger. Thanks!
They’re great for that! Cheers mate
what temperature should i set my remoska on? it has only on/off button :D just joking, good video thanks ;)
Bit late to the party but what’s the best way to reheat these??
The way to store these, is to store only the patties and assemble the burger/sandwich fresh. Best way to reheat is either in a pan with a splash of oil, in the oven or in an air fryer. If I were to say one over the other, I’d go with the air fryer as the small heating space will be quick enough to heat it and get it crispy without completely over cooking. If all else fails, a microwave can also be used
Looks amazing, mate. Love healthy burgers.
Thank you 🙏 these are really good, currently eating two right now haha
Looks delicious but can we do a shortcut and find some healthy premade chicken patties in the frozen food section and just build our sandwich that way?
You can if that’s what you prefer. Usually those are filled with poor ingredients
Thank you so much for these videos
Glad you like them!
So making this recipe for the family
Hope your family enjoys it!
They look amazing.
Thank you
Great job Jack ❤it
Thank you
If you just freeze the burger patties for later use, is it better to freeze them uncooked or cooked?
I’d personally freeze them uncooked and cook them “fresh” when you’re wanting them. You can freeze them cooked but uncooked is the better option
@@ChefJackOvens Thank you.
I would only melt the cheese abit like the last minute on the chicken in the oven. Or with creme brûlée burner.. but nice burger to make ✌🏻
Sounds great!
Love a burger, but I'm not keen on beef any more. Will defo try this option.
Please enjoy!
Those look lovely, I'll definitely make a whole bunch of them to freeze since you can easily bulk cook them in the oven without any deep frying hassle
How long can that sauce be kept in the fridge ?
Thank you 🙏 the sauce will last up to 2 weeks in the fridge, covered properly
@@ChefJackOvens that's perfect ! thank you very much
Chef Jack - I'm confused on the calories listed......is this for a double patty or a single patty sandwhich? They are amazing! I want to be sure I'm accounting for everything correctly. Thanks for this recipe and keep them coming.
The macros are for a double patty. Exactly what I made in the vid 🙌🙌
@ excellent! Do all your foods in your book break down the macros?
My book isn’t a meal prep book, so no it doesn’t sorry.
that looked easy, definatley gonna try, but i would like my cheese(preferably one slice between the chickenpatties, like 3 slicesbottom, middle and top) and melted. should i use a propane torch for that? or throw on the cheese slices in the last minute in the owen?
They're so good! you can place the cheese on a couple minutes before they come out if you want them to melt over the patties. You can also use a blow torch or put them under the grill/broiler
looks great
Thanks mate!
can you freeze with lettuce & sauce?. looking for way to take out of freezer and then able to just eat 6 hrs later without using microwave
Just freeze the patties by themselves. Everything else is super easy to pull out and get ready
The patties should be frozen alone
Can you use corn flour instead of all purpose flour for the breading?
If you prefer to
Jack, if you see this, what can i use instead of egg wash? Im intolerant to eggs and cows milk. would oatilk work. I keep meaning to ask on different vids nut keep forgetting. Cheers 👍🏻
Do you freeze the patties before or after baking them??
Either or. If you’re looking for a quick assembly then store them after cooking
What if I do not use the breadcrumbs and just push those patties right in the oven?
Would they taste good?
We don't get those tins of spray oil in the UK sadly. They appear to spray better than my oil bottle.
You can get any sort of spray bottle and add oil to it. You’ll then have a homemade version 🙌
Great recipe, but lettuce it not something to warm up after 5 days or some weeks. One option to resolve this 'problem' is not using lettuce, but some kind of light cabbage which stays more crunchy and is even more healthy :-)
You freeze the patties and make them fresh. Don’t store the lettuce
Looks really tasty but 2 patties would finish me off. Thanks Jack. X
I get you, it's a lot of chicken! 😅
Question: do you cook then freeze, or stop at the breading and freeze?
It’s up to you. I’d cook then freeze, pull out the patties when needed and heat then assemble the burger
@@ChefJackOvens Hi jack, made these burgers and they are great! Thanks so much for recipe. Quick question, do you have any tips for freezing then reheating? Best to do in oven or somehow else?
Also love these weightloss meals with the calories & macros provided, keep up the good work!
Any reason behind using sage particularly?
Adds really nice flavour
Do you have a link for the spray oil? Can't find I good one for to use with an air fryer that actually sprays ?
It’s a can of spray oil from the supermarket. If you can’t get one, you can buy a spray bottle from anywhere and put oil in it for a homemade version 🙌
I cant gallstones but wait till after my gallbladder is removed i hope my hubbys ready for al the reicpes i tend on trying to make but i can do this ill just eat this i jut wont crumb the chicken pattys 👍👍👍👍
Sounds like you've got a plan, make sure you take it easy and get plenty of rest!
Would you add anything to the corn powder or the flour to maybe add some additional flavour/spice? If so what would you suggest?
Onion, garlic powder, paprika, fennel, cumin, herbs. There’s lots of things you can flavour it with
Damn the weight, i can have this burger any day😋😋 i live to eat and not eat to live.... All your recipes just make me live even more🥰🥰 not said this for a long time,,, Chef Jack,,, YOU ROCK💕💕💕💕
Haha glad you’re enjoying the recipes! Thank you Smita
Are you using light mayo ? Because 125grams of mayo is 875 cal. This would render a portion of this sauce at atleast 200 cals
Yep light mayo
What is the best way to reheat the burgers after being in the fridge? Also do you just mean the patties or the entire prepped burger (in the fridge)? Yes I’m a noob
I think it's better to make them "fresh", just prep everything beforehand. Reheated burgers will never taste good imo. But if you want to reheat(patties), I'd reheat them in oven, not microwave.
You can store the entire burger in the fridge or just the patties and make them fresh each time. The patties can also be cooked then frozen and brought out when needed. As for heating, microwave, pan or oven depending on which you prefer
@@ChefJackOvens @ilikeapples24 A little protip I picked up recently: use the (true) nonstick pan without any fat to reheat the burger patty. Faster than the oven, better than the microwave, and finally some other use for your nonstick other than scrambled eggs ;) For the whole burgers, you can still use the pan -- just make it fairly hot, drop a bit of water and cover it with a dome for a few minutes -- but probably the oven or the microwave would be more convenient.
question about breading chicken, how do you estimate the amount of breading the chicken picked up for calorie tracking purposes?
Great question! Weigh the amount left after breading and minus it off the original amount used
One chicken pattie would be enough for me lol but looks yummy. Thanks Chef Jack.😊
Totally agree, you could definitely make this a single patty burger!
Those burgers look amazing
Thank you
Making these right now, I’ll report back about how they taste!
How did you go!
@ they were great!! Honestly tasted just like Tyson patties 😝 throwing them into the rotation!
Pro tip: put the bowl of chicken on the scale, take out chicken 100g at a time - much easier than weighing each patty on the scale and using glad wrap
Then your scale will tare itself and you’ll lose your weight. It’s definitely easier to do it the way I did. Do whatever is easier for you but my scale would 100% tare itself haha
@@ChefJackOvens doesn't matter if it does! As long as each time you form a patty, the scale is 100 grams lower :)
That is true. Each to their own haha
Are you sure that's the macros for the burger sauce? 25g of mayo has about 150 calories
Yep, everything is ran through MyFitnessPal
@@ChefJackOvens What mayo did you use?
@@ChefJackOvens I concur the confusion; sauce calls for 125g of mayo, did you use some very light mayo in this recipe? Info you gave says 56 kcal per serving, so 280 kcal total - 125g of regular mayo is 800 kcal+
@@chisinnlosyes, it’s gonna be light mayo
I Guess it's very important to be specific about, most of people dont lose weight while they think they are doing everything fine is mainly cause of under estimate calories like this
damn thats a good 120 calories more than in a big mac. But the macros are waaaay better for sure. I'm sure this is more satiating as well by sheer volume.
Way better than fast food
Kyoko's and misakos Favorite
Character from river city girls ;)
You had me at "Eat burgers and still lose weight", Chef Jack! Love the content and cannot wait to get your book! Much love from Scotland!
Awesome! Thank you!
Could there be an alternative to using the egg for the dredge? Little boy would love these but has an egg allergy
Buttermilk works well as a replacement
did the cornflakes make much of a difference compared to reg breadcrumbs?
Not really to be honest with you. I just felt like trying it. You can use either and have very similar macro amounts
That's a sandwich... Yes chicken sandwiches are awesome 👍🏻
But it’s called a burger bun not a sandwich bun 😎
Nah, it's a chicken burger.
Any tips for drying your iceberg lettuce once you've washed it? I never let it dry out cuz it takes for ever :/
@@TheGreen627 Salad spinner! Works very well for washed herbs also
A salad spinner is a HUGELY convenient tool!! Or just some paper towels
These would definitely be chicken burgers and not chicken sandwiches. Although a burger is a type of sandwich the name helps identify what you're getting. When you refer to something as a burger it's usually a ground product formed into a patty. When I think of a chicken sandwich it's usually a filet or slices off a larger piece. You hear people refer to a burger patty but you never hear them referred to a sandwich Patty. Some people prefer a filet off of a chicken breast, but I for one always prefer a patty. To each their own!😊
Where did ya buy the buns from. They look decently sized
Coles in Aus
@ChefJackOvens ahh, that's quite journey for some buns haha. Ones in the UK are near universally crap
Off to the store for some ground chicken.
Enjoy!
Will they taste better if you fry them in cooking oil instead of baking them ? Anyhow i will try them as shown in the video and i am sure they will be tasty
They’ll always taste better fried!
Maybe I missed it but what are the macros per sandwich?
All the info is in the video