Leg Mobility Stretches | Good Stretch | Well+Good

Improve the performance of your daily activities with this 14 minute leg stretch sequence. Trainer, Nicole Uribarri, will guide you through several moves aimed to lengthen and strengthen the muscles through your lower back, hips, thighs and hamstrings. All you'll need to complete this sequence is a set of yoga blocks and a towel.
#wellandgood #goodstretch #stretches #stretch #quickexercise #quickworkout #lowerbodyexercises #lowerbodystrength #athomeworkout #stretching #mobilityworkout #legmobility
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
Love Nicole? Be sure to follow her here:
nicoleuribarri
Subscribe to Well+Good’s channel for more fitness tips & tricks: / wellandgood
Want more Good Stretch? Try these:
After Work Stretches for Neck: • After Work Neck and Sh...
Daily Stretches for Flexibility: • Daily Stretches for Fl...
Stretches for Knee Pain: • Stretches for Knee Pai...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgood.com​​
Instagram 📸: / iamwellandgood
Facebook 👍: / iamwellandgood
Tik Tok ⏰: / wellandgood
Twitter 🐤: / iamwellandgood​​
Pinterest 📌: / iamwellandgood

[@professorclup1082]

I have been humbled

[@marcianadin4939]

Loved the leg mobility stretches, just what I needed. Thank you so much. Have a wonderful day.

[@burcunious]

Very good one! I feel so much better than I started🎉 Thank you so much 💛

[@kellypantaleoni5166]

I do feel so much better❤
Thank you ❤

[@marlenaeaster5145]

So well done thanks so much

[@jessicarosario8942]

Great stretch with band/towel and blocks. Thank you!!

[@Valentino016]

Works really well

[@joanns2681]

Thank you

[@rebeccanewcombe-harmon2626]

very good stretch…..thank you so much

[@JoseDiaz-yl9sh]

Very well put. Legs n core very o
Important. Everybody have a great day

[@mh9015]

This is wonderful! Thank you. Is there any stretching routine you'd recommend if I have a ton of space between my legs on that last stretch?

[@ThatManManuel]

My mind is like giiirrrrrlll
But Mam thank you I didn’t know I needed those stretched 😂 I feel like Jedi now

[@Nikita-dc3mg]

Its out kf my range i eill back after a month of doing basic

[@ShA-ix1dn]

❤❤❤

[@bankolea3473]

So good but I struggled..

[@cdnlari]

Very good stretch!!!

[@yourking3858]

most improtant stretches;
0:49
1:28
9:47