Stretches for Knee Pain | Good Stretch | Well+Good
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Get ready to target the muscles in your body that lend themselves to knee pain with the gentle guidance of East River Pilates trainer, Brain Spencer. Pillows, blankets, or any other items that'll give your knees extra support through each movement are highly encouraged! Don't be afraid to listen to your body and modify as necessary.
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That was fantastic and Brian, you are such a positive and encouraging instructor! I can't wait to take more of your classes :)
Such an excellent, basic series of some of the best knee & hip flexor stretches … need to do this daily but am going to start w/ a goal of 3 times a week to start so I don’t get discouraged when I set the bar to high & fall sort. Even adding this once a week is progress & that can be built on. My attitude & outlook are critical to my mental status as mood follows action.
Thank you so much for this, Brian. You always explain movements clearly, slowly & use camera angles where it’s easy to see exactly what you’re doing.
Love your attitude towards setting goals. And I loved this stretch.
That massage hurt so good!
All of this is just what my body needed❤
Thank you
Brian, your expertise and good vibes are a savior to a person in physical distress! Gonna do this every day to heal my 1st bad knee pain!
WOW that was some amaaaaazing stretches! I will definitely be doing this video more since I could feel so much
Best video I’ve watched for ma knees!!
This was a saviour for me, I didn’t stretch properly when I was younger doing marathons and I’ve had nothing but pains since but this really helped
Thank you so much for this, really trying to prioritize taking care of my knees and stretching in general
You're so welcome Tess 😊
One of my fave stretch video ❤
love your energy and wisdom thank uu
I needed this so bad! Thank you Brian☺
You're so welcome!
Amazing! So glad I found this video. Already feel a little better. I need to do more!
Thank you Brian!! :D
This was great! Does Brian have his own youtube channel? Would love to do more workouts with him!
Thank you lots helping healing yourself self
This was amazing !
Loved it ❤ your thorough explanations are very helpful!
Glad it was helpful!
this was amazing! thank you
That massage of the calves at the beginning - wow felt that; great video, to the point!
Does the trick every time! Glad you found this stretch sequence helpful ✨
ooh, thank you for this! 🙌🏿 💞🌿
You're so welcome!
Love it! Thank you!!💜
Love it !
thanks
I strained my IT band 2 months ago and after all the resting of the leg, this felt so good to do. Simple but huge impact and great deep stretching. Thanks for sharing 😁
😊👍🏾
my dear that was incredible, keep up with your positive energy 🤍
This was a super helpful one. Definitely gonna use again
That felt sooo good! Thanks a lot!❤