10 Minute Lower Body RECOVERY Stretch [ Hips/ Quads/ Hamstrings / Calves]
ฝัง
- เผยแพร่เมื่อ 22 มี.ค. 2023
- Tap into this lower body stretch that focuses on relieving tension, from the hips, hamstrings, quads, and calves. This routine contains active stretching that can be done as a warm up, cool down, or recovery session. As you go throughout the video, feel free to pause and focus on any areas of your lower body that may need some extra attention. As always drop a comment and let us know how you feel afterwards!
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#LowerBodyStretch #Recovery - กีฬา
![15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]](/img/n.gif)
Special thanks to Juice for demonstrating how to stay fit while continuing with your recovery. Since you have been staying active (safely), you will get back on your feet in now time!
Seriously! 👏
That last stretch has done wonders for my lower back pain, thank you 😅
I have started my weight loss journey 5 weeks ago and I have only been walking and this was my first time doing actual workouts , so thanks guys ❤
My man in ankle boot and still keeping at it. That's dedication👍
I’m still in a recovery boot, but I can do these exercises. I have been in bad mood because I can’t exercise. These stretches are great. Thank you so much.
Did this as part of wk1D3 of summer ready challenge. Loved it. Can’t wait to do this one again. Felt so good after.
Thank you! I especially enjoy that many stretches had active movements instead of solely holding the stretch. I enjoy your workout videos as well! You two are awesome!
I love you guys! You made my workouts fun.
Great stretch after the soreness of Level Up! Loved how you commented through it during the rest time, Juice. So inspiring to see you exercise in your boot❤
Thanks for minimal talking. It helps me watch on repeat and not get tired of the ohrases
This was great, thanks guys 🙌🏽
Nice one! Feels really good in the legs! 😊
Not an actual recovery day here, but I wanted to take a little more time to cool down after my kettlebell workout and this one came just in time!
I generally plan on giving my body a little more recovery/stretching, so checking out your other videos as well!
You read my mind. Need this
Great stretch out today after my run! Thanks again🎉🎉
This was a great lower body stretch after week 2 day 1 workout! I will use it as a warmup on the next lower body workout day!
Thank you--just what I needed!
I used this as a cool down after a lower body kettlebell session and it was great, thank you. Is there anyway you can stop the adverts during the 10 minutes though? The routine was interrupted twice.
These are so helpful as I’m recovering!
i did this as a cool down after an lower body workout, also great! and thank you for the cues!
Week 4 Day 1 2023 Summer Ready Challenge: This was a much needed streach after
30 Minute Lower Body Dumbbell Tabata Workout [ADVANCED// LOW IMPACT] I will definitely be doing this stretch before and after lower body workouts so I can move through my workouts effortlessly.
Enjoyed it thankyou. Awsome that you mentioned about Pausing the video or repeating the whole video etc ! Love it.
Thanks for this! Very helpful
Ty both so much ❤️💖💖❤️😘
Week 2 Day 2023 Summer Ready Challenge!! This recovery stretch was very helpful. I was sore from the 1st week.
Cool one, thank you, both ❤
Amazing stretch👏🏾 Now I feel phenomenal after doing that Tabata workout.
Hey Juice & Toya, new subscriber here. As I'm getting older and I know for a fact that I lack exercise and but most of all stretching. Came across your video and I'm loving it. This is great that there is one camera but two different views of performing stretches so your viewers can be sure to perform the proper way. Thanks
SRC 2023: Week 2 Day 1 Spectacular stretches just what I needed to warm up for leg day.
I do this stretch every week, I LOVE IT
This joint saved me family. I was crazy sore. lol Appreciate y'all.
Just found this channel when I searched for dumbell workouts. Damn! This channel is truly special.. so special that i planned my mon-sat workouts based on the videos from the channel!
Kudos!
Completed this again today after a 30 minute workout. Thankyou Really helps x
Super workout!
Thanks!!
I never stretch enough so this is great to focus on that specific area - thanks!
Juice & Toys,
YEAH!!
Dope as always ❤
🔥🔥editing and great stretch routine!!
Hey guys - I have recently started doing your workouts, but am an amputee and in a wheelchair so I modify them as best I can to still get my heart rate up try to get some muscle back and burn some calories. Would you ever consider doing a HIIT workout for wheelchair bound indidviduals?
Thank you ❤
Just found you guys. You two seem like a great couple. Great content.
❤❤❤ Thanks a lot!!
❤❤Thank thank you guys I am feeling very good❤Norway 😅
Thanku 🎉need the stretches before and after workout and before going to bed left hamstring was tight right hamstring was fine. These stretches help thanku.
W2D1 SRC23. I love this stretch. There are a few things i struggled with but I modified it as needed. This is one I will definitely be adding to my favorites.
Ребята! Вы классные! Супер тренировки!!!!
My glutes were on fire but I'm glad I pushed through. Week 2 Day 2!! I've wanted to increase my water intake but I have been slacking..I usually do 2 litres, I'm going to add one more. I'm going to push myself
This was perfect.
Helped my blood flow 😌
Is there any chance you can send me the make and model of your camera and microphones you guys use ?
Felt that lower back crack 🙌🏾 feels good
Mam please upload a exercises for weight gain
Can this also be used as a leg day cooldown?
Kereen sekali ❤❤❤ i'm from Indonesia 💞
Aku selalu mengikuti workout nyaa
Musik nyaa santai tapi bikin semangat bangeet
Can I do these stretches with my meniscus tear (left patella)?
Ничерта не понимаю языка но ростяжка божественная, еще пару сетов плиз❤
More low impact exercises and stretches better as it prevents injuries. 🙂
Machallah❤❤❤💪💪💪
Türkçe çeviri de olsa çok güzel olurdu. :)
👏👏👏👏👏👌❤️❤️
Wow, did you feel your lower body during this workout as well?
1/6.
W4 D4 OMG I got a bad cramps 😫 help
Guys please we need more cordio.
Walk or jog, treadmill or the best way to do it is outside. They also have plenty of HIIT workouts via YT and App
I added this stretch to W3D6 SRC2023. I love this stretch and it was just what I needed today.
This felt as workout in itself not a stretch 😂 but thank you !
Everytime i make a workout i thank myself so i am really grateful for myself and i love me inconditionnally 🎉❤😊😍🫂🤗🧡❤️🥰🥵🔥😍🫂✨️🔥❤️ i am so prpud of myself ❤❤🎉🎉🎉🥳🥳
Love your workouts. Please make more videos for lower body/legs workout😊. God bless you both