Thank you Natasha, i am elderly and not only do these exercises help me with belly fat, but also the stiffness in my body and lifts my vibration.. if you are reading this try to add these to your day. You will feel a uplifting of your spirits especially if you are elderly❤
I started Weight Watchers in May and was feeling so heavy and needed to get started with exercise. I found this video and followed along everyday. After a few days I started to see changes overall and now in combination with Pilates walking and and weight-training have lost 22 lbs. Very happy I found this video and now sharing it with many friends
I did these and they actually started up my workout journey, it was really difficult for me to get out of bed and work and these gave me motivation to work harder and at one point i dropped them and did more advanced at home exercises and lost a lot more weight but I have gained a insane amount since November dude depression really hit me hard so I'm coming back to this in hopes it will once again lift my spirits ❤
I will do this for 20 days, I will update daily wish me luck!!, Day 1: Just finished I felt the burn see you tomorrow!!! Like to remind me!!! Day 2: Did it!! See you tomorrow!!! Day 3: ✅ Done Day 4: ✅ Finished!!! Day 5: ✅ My legs were hurting but I pushed through it, already lost 1 inch off my waist!!! Day 6: ❌ My kegs were still hurting so I gave my self a break
I needed some exercise that I can do while lying in bes because im just so lazy to exercise. This is so helpful. Today is my first day doing this. 20 more days to go and will continue after that too hopefully
I've watched many ab workout videos, and this is simultaneously the easiest to do with the best burn. I feel a burn in my abs that i usually only get after 2-3 chloe ting videos! And it's lying down so i don't have to worry about my old injuries! Very great!
Thank for sharing this exercis, my 1st day and will keep doing it. Some move abit challenging to me but not going to give up. If others can do it im sure i can do it. By the way greating from Malaysia and I've started following your channel and exercises love it. Thank you so much.
day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ day 15: day 16: ✅ day 17: ✅ I'll stop here and look for other exercises.
@@meadowrigney8035 thank you so much for replying! Really motivates me! Today will be my fourth day doing it. I'm going to continue this. All the best to you!
I’m going to try this for a few days… gonna keep you guys updated 😌 Day 1: complete ✅ Day 2: complete ✅ Day 3: complete ✅ Day 4: complete ✅ Day 5: complete ✅ (Going to check weight tomorrow 😌) I gained 2kg but that’s cause I’m in it and just had food Day 6: complete ✅
Omg dis is wat i needed to loose Bellies fat for my grandchilds weddin I was doin tybo for almost 8 yrs den now for da past 2 yrs of an on an these days just did a little exer. But from tonight i wil be doin dis exercise all da tym Lack of exercise I've got belly fat But trust me I wil do yr bed tym or mornin exercise It's amazin 1❤👍dis exercise May God bless u 🤗
Im so glad i found this video. I need to start somewhere and if theres anything i can do well is lay in bed!! I have auch low energy all the time. So i might as well do this little routine for my wake up and bed time cuz i want to make healthy changes. I appreciate this video so much 💗
Natasha, you are lovely. I have been following your workout since March last year. What I really like is the way you make it so simple. I only need to do daily exercises to keep my body toned and in shape. So a big thank you to you for sharing your own story / struggling period that turned into a success, very motivational 👍💪
As a mother of 5 plus school and work it's really hard to find time to work out. Mentally and physically exhausted by the end of the day. I think this will really help. Thank you so much foe your video
Hi, I loved all the exercises. They were very effective yet easy to follow for a beginner. I enjoyed the listening to your instructions and commentary... Super friendly, encouraging and great techniques. I would love to see more videos like these. Great and incredibly easy to maintain. I look forward to adding this to my morning and night routine and I will be back to update you on my progress. Thank you for the valuable and life changing content. Stay blessed!
I THANK GOD I FOUND THIS VIDEO. THIS MY FIRST TIME DOING SOME OF THESE EXERCISES THAT I THOUGHT DIDN'T HELP AT ALL ESPECIALLY IN BED OF ALL PLACES. I FEEL THE BURN IN MY STOMACH AND ALSO THE REST OF MY BODY. I THANK U FOR POSTING THIS. I WAS DOING MY SIT UPS IN BED ANYWAY. THIS IS AN ADDED BONUS AND NOT HARD TO DO AT ALL. I WILL DEFINITELY KEEP THIS UP. DAY 1 IS DOWN. I WILL CONTINUE TO DO THESE EXERCISES EVERYDAY.
Thanks Asma, for this exercises. My sister is unable to walk because one her legs are more shorter than the other and other health problems, so I share with her this great video. She lives in Peru 🇵🇪 South America.
Oh dear I haven't seen such an easy exercise method...very nice and you are explaining very well dear..i have a big belly..u wl try from tday itself....thank you
I love this! I am trapped in a place where I am staying now not really allowed to go outside and also no privacy inside. I have gained a lot of weight and I'm looking for exercises to do quietly on my bed or the floor. Thank you so much for your inspiration! Please keep them coming
Thank you mam for such simple and effective exercises. For such a lazy person like me.. this was amazingly helpful and helpful.....I was correctly following all your instructions and now I could manage to loose my weight ...thank you mam
Woww it really works i was doing since 20 days it lose my 2 pound i am slim but after pregnancy my belly fat is much so it helps may b i wl eat more with this exercise
I did this workout through 21 days. I can see the results. So I do it everyday before the bed time continually. Thank you maam for sharing this magical exercises. I love your amazing exercises. Moreover I am triying to reduce my breast size with your 5 minutes reduce breast workout. ❤️❤️😊
Hello, I just completed this routine for the first time and I definitely felt the burn from the beginning to the end! I'm so glad to have come across this video and look forward to the differences in my body on day 21.
I love u, ur voice, ur smile, and of course ur exercise... Lots of LOVE from Bangladesh... I m trying to lose weight... Wish me please.... I m following u from March 2021...
Tried today, very effective, i started sweating while doing it, nice Mam...U r doing great job 🤗 thanku.. Challenge accepted😉....Will tell u after 21 days...I'm following ur both videos .. This one and 'the thigh n hip fat loss' one
So glad l found this channel l have thyroid problem l feel exhausted all the time so this is great for those days when l don’t feel like getting up to work out
Thank you so much Natasha, I just love this video as I'm a very lazy person and have a big belly too. But the music is so annoying, we just want to hear what you're saying :)
Thank you Natasha, i am elderly and not only do these exercises help me with belly fat, but also the stiffness in my body and lifts my vibration.. if you are reading this try to add these to your day. You will feel a uplifting of your spirits especially if you are elderly❤
I have started this a week ago and I see the results 🤩
Exercise1- 0:48
Exercise 2- 2:06
Exercise 3- 3:21
Exercise 4- 4:41
Exercise 5- 5:20
Exercise 6- 7:12
😊 thanks
I started Weight Watchers in May and was feeling so heavy and needed to get started with exercise. I found this video and followed along everyday. After a few days I started to see changes overall and now in combination with Pilates walking and and weight-training have lost 22 lbs. Very happy I found this video and now sharing it with many friends
💕🤗
good
I did this yesterday before bed woke up this morning felt so good it already looked like I skimmed down thanks so much
Glad to be of help 💕
Each one how much time
Wow! I’m so glad that I found this. It looks easy but when your not in shape like me, you feel it. Thanks
I've been doing this for about 2 months .... it really works❤️
Thank you for this 😊
You're welcome 😊
Hi, congratulations 🙂could u please share the count of each excercise please
Can you please say the results
I did these and they actually started up my workout journey, it was really difficult for me to get out of bed and work and these gave me motivation to work harder and at one point i dropped them and did more advanced at home exercises and lost a lot more weight but I have gained a insane amount since November dude depression really hit me hard so I'm coming back to this in hopes it will once again lift my spirits ❤
I've been doing your bed exercises for a couple of years and find them invigorating and great to do every morning.
I love this workout so much! I've been doing it for just over a week and suddenly I need to buy new shorts as my lower abs have almost disappeared
How many inches did you lose in one week?
@@presleysavant9130 I wasn't measuring but since my shorts have become very loose I reckon 1-2 inches
How many times did you do it in a day
@@JAY-ts8to once at night, but if I miss a day I will do it once in the morning as well to compensate
Couldn't agree more with you. I've lost several inches. How many hours gap did you maintain before working out at night?
I will do this for 20 days, I will update daily wish me luck!!,
Day 1: Just finished I felt the burn see you tomorrow!!! Like to remind me!!!
Day 2: Did it!! See you tomorrow!!!
Day 3: ✅ Done
Day 4: ✅ Finished!!!
Day 5: ✅ My legs were hurting but I pushed through it, already lost 1 inch off my waist!!!
Day 6: ❌ My kegs were still hurting so I gave my self a break
I’ve been doing your exercises for a couple of weeks and feel such an improvement. My weight hasn’t changed but I’m tightened up. Thanks.
thank you..it means a lot to me
I fell in love with the workout my first day was Wednesday / I'm really excited and loving the 7 minute
I needed some exercise that I can do while lying in bes because im just so lazy to exercise. This is so helpful. Today is my first day doing this. 20 more days to go and will continue after that too hopefully
Day 2 done
Day 3 done
What happened? Did u finish ?
What a bout day 4, 5, 6, 7? Come on I am with you gurl!!!
What happened? U ded yet?
I've watched many ab workout videos, and this is simultaneously the easiest to do with the best burn. I feel a burn in my abs that i usually only get after 2-3 chloe ting videos! And it's lying down so i don't have to worry about my old injuries! Very great!
Live your workouts Johannesburg south-africa
I liked most of the exercises except some yoga ones which I find very difficult to sit on d floor n do.
Thats good!
Thank for sharing this exercis, my 1st day and will keep doing it. Some move abit challenging to me but not going to give up. If others can do it im sure i can do it. By the way greating from Malaysia and I've started following your channel and exercises love it. Thank you so much.
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅
day 15:
day 16: ✅
day 17: ✅
I'll stop here and look for other exercises.
I've been doing theese exercises for 2 days already and it works like magic for me
🤗💕 You are so sweet
Update?
@@user-hj8cq1vv2b it works I've done for 21 days so far and im alot skinnier than I was before
@@meadowrigney8035 thank you so much for replying! Really motivates me! Today will be my fourth day doing it. I'm going to continue this. All the best to you!
Hi..... Can you please share the result of this exercise. How many inches you lost & weight also because i want start to day... Thank you in advance
I'm a truck driver so I needed this! going to start today!
I’m going to try this for a few days… gonna keep you guys updated 😌
Day 1: complete ✅
Day 2: complete ✅
Day 3: complete ✅
Day 4: complete ✅
Day 5: complete ✅
(Going to check weight tomorrow 😌) I gained 2kg but that’s cause I’m in it and just had food
Day 6: complete ✅
Updates?
I Guess she stopped
You died?
@@tundra-bun 🙄
Omg dis is wat i needed to loose
Bellies fat for my grandchilds weddin
I was doin tybo for almost 8 yrs den now for da past 2 yrs of an on an these days just did a little exer. But from tonight i wil be doin dis exercise all da tym
Lack of exercise I've got belly fat
But trust me I wil do yr bed tym or mornin exercise
It's amazin 1❤👍dis exercise
May God bless u 🤗
Thank you for this! I’ve had several injuries that make it very painful to get on and be on the floor. I feel like I can do this.
Thankyou for showing me these exercises. I have been having a very low self esteem about my body. Especially since I had Cancer.
Wish I knew about this during my fractured ankle recovery (post air boot). So much easier to exercise in bed.
Been exercising for 5 years this works and it’s the first day
All these exercises are very suitable for me. It works properly
Thank you so much.
You are welcome
Im so glad i found this video. I need to start somewhere and if theres anything i can do well is lay in bed!! I have auch low energy all the time. So i might as well do this little routine for my wake up and bed time cuz i want to make healthy changes. I appreciate this video so much 💗
Natasha, you are lovely. I have been following your workout since March last year. What I really like is the way you make it so simple. I only need to do daily exercises to keep my body toned and in shape. So a big thank you to you for sharing your own story / struggling period that turned into a success, very motivational 👍💪
I am glad to be help 💕 Thank you for all your love and support
Thanks for sharing ☺️ you have really encourage me thanks again
Wahh mai ase workout ki sapne dekhti thi aj pure hongye thnku mam..❤️
I'm doing it for two days now will see in 7 days 😊
What were your results?
Apko iffecttive huaa thaa
Yes
Because hum sabko bhi karana hai
Plzz reply 🙏🏻
Excellent. Tnx a lot for sharing. I used to think can we do exercise in bed as I can not sit on floor. Very helpful. Slowly started. 👌👌👋👋👋👋👋
Just wow.. feeling burn in my tummy just 2 mins of it .. amazing. God bless you ☺️
🤗💕
As a mother of 5 plus school and work it's really hard to find time to work out. Mentally and physically exhausted by the end of the day. I think this will really help. Thank you so much foe your video
So effective I have been doing it for almost 2 weeks and really I losted 6 pounds omg and a few inches
Really?
Did u follow any dite and exercise with this.please reply me dear
Day 1 of trying this excercise
Mam you are best and your excercise are very effective
Yall this is real, if you feel your stomach burn than it's 100% real. I did it for 1 week and i can see im losing weight
Thank you so much for this. I am taking the 21 days challenge.
Any change that you have now
,@@yashuprabhakar9759 yes, it has changes
@@pingububbly1466 that's good
I too started today.
hay how is it going x
Hi. 1st time tried. Im sweating even by just lying on bed. Will do again tomorrow. Thanks for sharing. Love & appreciate it
Great job!
Omg! I did it for a month and the result is amazing 😭 thank eww maaa'aaam🤝❤️
How much weight did u lost if I can ask?Im starting today and i need to lose 2-3kg😄❤️
@@selinakapetanovic5150 almost 4-5kgs
@@stalker1725 oh thank you,did you do some more excersises or just these?and how long like one hour or more?
How long did you do this and how often a day and only this exercise?
Now u don't have belly fat ahh? Plz tell me dr
Day 3 for me! Wish me luck!
Have been skipping g exercise routines but today trying the exercises in bed motivated me to get started again . Thankyou
Please update.
Thank you so much for this 🙏🏾 no more excuses now 🥳 💃
Thank you so much for this, honestly I need to shed my fat belly and working out have been very tricky since have issues with my knees
Thank you so much for your guidance. My whole body feels great after completing these excercises. You are a life-saver. ❤
It actually helps I did it yesterday, night just one day and I didn't feel bloated in the morning
Hi, I loved all the exercises. They were very effective yet easy to follow for a beginner. I enjoyed the listening to your instructions and commentary... Super friendly, encouraging and great techniques. I would love to see more videos like these. Great and incredibly easy to maintain. I look forward to adding this to my morning and night routine and I will be back to update you on my progress. Thank you for the valuable and life changing content. Stay blessed!
thank you lola , i wish you all the best ..lots of love
129SYLIWA
The burn!!! Is real 😳😳
New subscriber from trivandrm kerala 😍😍
Thankyou we started today🎉
I THANK GOD I FOUND THIS VIDEO. THIS MY FIRST TIME DOING SOME OF THESE EXERCISES THAT I THOUGHT DIDN'T HELP AT ALL ESPECIALLY IN BED OF ALL PLACES. I FEEL THE BURN IN MY STOMACH AND ALSO THE REST OF MY BODY. I THANK U FOR POSTING THIS. I WAS DOING MY SIT UPS IN BED ANYWAY. THIS IS AN ADDED BONUS AND NOT HARD TO DO AT ALL. I WILL DEFINITELY KEEP THIS UP. DAY 1 IS DOWN. I WILL CONTINUE TO DO THESE EXERCISES EVERYDAY.
Glad it helped!..Your love and appreciation means to so much to me
Mam I also do same I also exercise in the morning as soon as I woke up🤗💜
My name is Sayram. I am from Uzbekistan. Thank you so much. 😘😘😘
Have you tried this exercise ?
I love this workout. From Gambia
I literally did the exercise with her. I'm doing these for the next 21 days. Hoping for a change
Dear youtuber of this video u also look like lazy loke me and all the ppl in coment session . anyhow this is soo easy and efectiv. God bless u
I'm going gently as I've got lower back problems but I'm going try this out and hopefully start to see a difference
So how did it go!! :)
How many times we can do this exercises at Day?
@@giocondafatimaguevara5591 1 or 2 times
I have tried ur exercise and I can see the changes🤩🤩🥰🥰💜💜
It is wonderful exercises thank you ma'am, I like the 5th one, I feel so relaxed
You're so welcome!
@@WeightLossWithNatashaMohan a
Now I am take this 21 days challenge 👍
Omg great workout and felt the burn 🔥 and increase heart rate
All exercise amazing ❤❤❤ mam hip ko kam karne k liye exercise btao na please and diet bhi
Thanks Asma, for this exercises. My sister is unable to walk because one her legs are more shorter than the other and other health problems, so I share with her this great video.
She lives in Peru 🇵🇪 South America.
I am so glad to be of help 💕 ... I have heard so much about your beautiful county Peru .. 🇵🇪 thanks for watching
This is a good experience. Have enjoyed the exercise. This is the 3rd time and it's really working.
Oh dear I haven't seen such an easy exercise method...very nice and you are explaining very well dear..i have a big belly..u wl try from tday itself....thank you
Result pls
My favourite move was the bicycle one because it reminds me of when I was little biking with my friends so it's a easy one for me
I came across this tonight. I am taking the 21 day challenge.
Day 2. Really feeling the burning that cycling exercise.
You got this!
@@judithpaterson8246 result now?
@@WeightLossWithNatashaMohan how many times in a day for better results??
I think this is the only video I found that worked for me thank you so much
🤗💕 You are so sweet
Simple effective exercises for fat burn, will start right away 🙏
Thanku for sharing thiss now i can do this at night so that my family cannot see what i am doing
I love this! I am trapped in a place where I am staying now not really allowed to go outside and also no privacy inside. I have gained a lot of weight and I'm looking for exercises to do quietly on my bed or the floor. Thank you so much for your inspiration! Please keep them coming
Thank you dear , your love and appreciation means so much to me 💕💕
Is ko morning me bhi kar sakte h
I love all your excercises really ఇట్స్ helpful and useful. Thank you and blessings 🎉
Thank you mam for such simple and effective exercises. For such a lazy person like me.. this was amazingly helpful and helpful.....I was correctly following all your instructions and now I could manage to loose my weight ...thank you mam
My pleasure 😊...I am so happy dear ...
@@WeightLossWithNatashaMohan m..
Woww it really works i was doing since 20 days it lose my 2 pound i am slim but after pregnancy my belly fat is much so it helps may b i wl eat more with this exercise
I am so glad to be of help
It really works, but i do it morning and night and i have seen the difference thanks!
i have a very little belly fat in the very low of my belly , and its soooo stubborn, i have try so many things...i will try this too
Im gonna start this from tmrw🔥😎😀❤️
Do you started?
What is the result?
@@urmilakumari3612 its good I lost 2kg in 1 month
I love your Pfp and User😩❤️💜
Great. Bed workout thanks have done this for week now hope lose tummy fat 👍😣
💕
Omg I just did this! I felt my belly fat burning yes! I’m doing this for 21 days!
Very eazy Mam.... Thanks ... Etto eazy exercise sekhabar jnne...😍😍
I did this workout through 21 days. I can see the results. So I do it everyday before the bed time continually. Thank you maam for sharing this magical exercises. I love your amazing exercises. Moreover I am triying to reduce my breast size with your 5 minutes reduce breast workout. ❤️❤️😊
Hi ☺️👋 I'm really happy u shared this tip I've been doing it for 2 days today my 2 nd day I'll keep comment ing thank you 😌🤗
Hello, I just completed this routine for the first time and I definitely felt the burn from the beginning to the end! I'm so glad to have come across this video and look forward to the differences in my body on day 21.
You're so welcome!
Heyy results ?
@@cats5538 yes this routine definitely helps,along with a sustainable eating plan
@@tonyawashingtonmccoy1735 Cool tysm how many times did u do it in a day and in how long did u see results
This was easy but hurting I will get used to it soon thank you very much
You can do it!
I love u, ur voice, ur smile, and of course ur exercise... Lots of LOVE from Bangladesh... I m trying to lose weight... Wish me please.... I m following u from March 2021...
💕 I wish you all the best dear
Thank u so much, wow i got a heart ❤️ from u, love u , stay happy n safe, u really help me a lot honey
Tried today, very effective, i started sweating while doing it, nice Mam...U r doing great job 🤗 thanku.. Challenge accepted😉....Will tell u after 21 days...I'm following ur both videos .. This one and 'the thigh n hip fat loss' one
So glad l found this channel l have thyroid problem l feel exhausted all the time so this is great for those days when l don’t feel like getting up to work out
Welcome!
This really work I had lose my weight so much thank you
Wonderful!
Thankyou So much Natasha God bless you I took up the 21 day challenge I m from Goa
How the results
I felt the burn white doing it along with her. All of the exercises i think adding them to some of my other ones will really help me out a lot.
Hi can u share the others please im need help with my weight loss journey
I love this bed exercise. This is very helpful & effective. Thanx Madam.
🤗💕
Day 1 completed... Easy...
This is the easiest workout that I have ever tried thank you!
Thank you 😊..glad to be of help
Thank you so much 🥰💗
Oh my god !thank you so much ! I have been doing this for a week and i already need new pants ! And i do it 2 times ! It really is magic
🤗💕 congratulations 👏🏻 I am so happy for you ..lots of love ❤️
I like all of the exercises.
Ur new subscriber from kerala
🌄👍👍
Njnum
ഇയാൾ ചെയ്തു നോക്കിയോ ഞാൻ നിർത്തി കിടക്കുന്ന പൊസിഷൻ ശരിയല്ലെങ്കിൽ നടുവേദന വരും ഇപ്പോൾ രാവിലെ എഴുന്നേറ്റ് 1hour നടക്കും
@@abhitony8528 ys 2days aayitte chyunnunde
Iam 70 kgs before ..ofter ur exercise
Now iam 68kgs tq
🤗💕
Thank you so much Natasha, I just love this video as I'm a very lazy person and have a big belly too. But the music is so annoying, we just want to hear what you're saying :)
I needed to do this it is easier on my back.